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Blood group o positive diet for weight loss – Does the O blood type diet work?

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Ethan Walker
Monday, August 29, 2016
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  • Because of its restrictive nature, if you are planning to undertake the diet, then you need to know which food to avoid and what to eat.

  • Red meat was found to reduce insulin sensitivity in the case of an animal study.

  • Consuming them increases the amount of stomach acid in the body, which makes it easier to digest them. Table of Contents View All.

  • These diet can help you lose weight and avoid the risk of certain illnesses, regardless of your blood type.

Blood Type O Diet FAQs

In addition, there is no research to support that the blood-type diet is an effective weight-loss strategy. What Is the Cabbage Soup Diet? And even if we did, sticking to any single diet is often challenging. Harvard Health: "Diet Not Working?

People with blood group A must avoid the consumption of meat, especially red meat. The table below will show diet suggestions for people with this blood type directly. It has to be positive diet that the blood type diet is not without its critics, and not all doctors agree with the health benefits of the Blood Type Diet. Paternity determination by blood type. Be the first one to comment. A new diet gained popularity amongst those trying hard to shed those extra pounds- the blood type diet. There are uncountable diets and workout plans that promise to make you lose the excess weight but ever wondered why your colleague or a friend easily manages to shed off the kilos while you keep struggling with it?

There is a close link between this diet and better digestive health. In this review, scientists looked at 16 previously published reports on the blood group o positive diet for weight loss type diet and concluded that "no evidence currently exists to validate the purported health benefits of blood type diets. Furthermore, avocado is high in fat. You'll need to see a doctor for a blood test if you don't already know your blood type. Harvard Health Blog Diet not working? Table of Contents View All. The authors concluded, however, that while the diet had some good effects on some cardiometabolic risk factors, this was independent of blood type.

Characteristics of People With Type O Blood

However, in his responses he always points to scientific research to back up his claims dift the benefit of the Blood Type Diet. Coffee and red wine are also acceptable. We will talk to you about your health goals and let you know if you are on the right track and if the blood type diet is right for you or not.

Depending on weihht blood type, the diet may or may not adhere to federal dietary guidelines and is therefore not a recommended eating plan for blood group o positive diet for weight loss health or weight management. Specific products, such as wheat-based foods that contain gluten, may also lead to an inflammatory and autoimmune response. Looking out for diverticulitis. The blood type diet encourages exercise. December Those with type A blood should choose fruit, vegetables, tofu, seafood, turkey, and whole grains but avoid meat. So, in addition to a lack of evidence that the diet works, serious questions remain about why it should work in the first place.

Thanks for visiting. All other fruits are considered neutral for type Os, meaning you can have them or not viet to your blood group o positive diet for weight loss and how you react to them. Do you think the blood type O diet might be good for you? For example, there is evidence that type A was actually the first blood group to evolve in humans, not type O. So, in addition to a lack of evidence that the diet works, serious questions remain about why it should work in the first place. In addition, a research review published in found that further studies are still needed to support any of the health claims associated with the blood type diet.

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Blood type O can be a lifesaver. Waterfulfor example, turns everyday hydration into a fun habit. Back-to-school in Keeping children safe and well.

  • Sign up to get tips for living a healthy lifestyle, with ways to fight inflammation and improve cognitive healthplus the latest advances in preventative medicine, diet and exercisepain relief, blood pressure and cholesterol management, and more.

  • What you should know about CBD oil? While the review acknowledged that certain blood types are prone to certain diseases, the blood type diet has not been shown to play a role in prevention, and its purported health effects should be seen as theoretical until they are scientifically proven.

  • The blood type diet is a fad diet sometimes used in alternative medicine to promote weight loss and fight disease. What Is the Sacred Heart Diet?

  • You should also avoid corn because it affects insulin regulation.

  • Breastfeeding vs.

Dietician Deepika Aggarwal Katyal of Indraprastha Apollo Hospitals says that there are differences in our body chemistries based on blood blood group o positive diet for weight loss that determine what foods we digest optimally. Fruits that should be avoided on the type A blood type diet include bananas, plantains, tangerines, oranges, mandarins, honeydew, cantaloupe, rhubarb, mango, papaya, coconut, blackberries, strawberries, and juices like orange, tomato, and papaya. Share your experience here with me. Your blood group is identified by antigens and antibodies in the blood. Whooping cough. Take the 3-Minutes Test 3 If you want to start losing weight, or need help changing your diet, give our office a call at for a free consultation. However, according to Dr.

  • Which products do you prefer eating the most on the diet? However, type Os should avoid:.

  • This, in turn, can obstruct the flow or movement of blood and other substances such as wastes and food in the body.

  • Group A was said to evolve when humans began to farm and had more vegetarian diets. Do you think the blood type O diet might be good for you?

  • Fill in your details below or click an icon to log in:.

  • Foods to eat.

Read more: List of Nightshade Fruits and Vegetables. Table of Contents View All. The overall plan does emphasize whole, natural, and unprocessed foods, however, which makes it healthier than some pre-packaged meal plans or meal-replacement plans. Let us know in the comments! People can purchase many of these ingredients online, including kelp-based seasoning and iodized salt. Maybe its not your type August 22, Thanks for your feedback!

The endocannabinoid system: Essential and mysterious. If you are a tea lover, try to have green tea or herbal tea as an alternative to drinks high in caffeine, like coffee, black tea. Waterfulfor example, turns everyday hydration into a fun habit. The overall plan does emphasize whole, natural, and unprocessed foods, however, which makes it healthier than some pre-packaged meal plans or meal-replacement plans.

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Specific products, such as wheat-based foods that contain gluten, may also lead to an inflammatory and autoimmune response. His website states, "Gut bacteria is related to blood type. Recommended supplements are not cheap; neither are the recommended organic foods.

Each of these theories has been challenged. Instead, they should stick with:. The best sources are of protein for the blood type O diet include:. The blood type diet encourages exercise.

Just like you r house or car or watch did not evolve but were positive diet by a designer. This happens because people with these two blood groups can't alter their eating habits easily. Once the interaction starts, it results in the clumping of cells. In fact many people don't even know they have adrenal fatigue. I know that this diet plan is somehow specific, but I am not sure exactly how. If you have Type AB blood, then focusing on a balanced diet may be very beneficial for your body.

The following nutrient-dense foods are considered part of a healthy diet:. Additionally, you can have either Rh positive or negative blood if liss have or don't have Rh present. Healthcare Basel. Eggplants and potatoes are not allowed, as they adversely contribute to arthritis due to the chemical solanine found in them. And even if we did, sticking to any single diet is often challenging. Leave a Reply Cancel reply Your email address will not be published.

Blood Group Diet- Type O Blood

You can refer to ror article about the other blood types diet — click here. Avoid too much of dairy products such as milk, butter or cheese, and even carbs including wheat and wheat-based food products. So same rule with blood type genes and DNA. Five simple home remedies to soothe vaginal itching and burning.

I think you are going to stay hungry. Campbell divides indian diet meal plans for weight loss time between the United States and Argentina. Beverages the type A blood type diet will avoid include soda, diet soda, seltzer water, distilled liquor, black tea, beer, and club soda. This happens because people with these two blood groups can't alter their eating habits easily. The Blood Diet Theory explains that different kinds of lectins are responsible for the targeting of different blood group types. O Positive Blood Type Diet People with different blood types will need to consume or avoid different types of food in order to maintain their overall health.

Nutrition experts do not support or recommend this diet for achieving nutrition or health goals. Blood type O can be a lifesaver. That's helpful, since type Os are missing certain clotting factors. What Can You Eat?

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I can also suggesr that its allright to go for brown breads and multigrain breads,and avoid the white breads. In every case Dr. Go for a vegetable and fruit-rich diet with a variety of carbohydrates.

This article explores the military diet, including how positive diet for works, substituting foods, and whether or not it is actually safe. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. Although vegetables and fruit make up an essential part of most diets, some of them are not suitable for people with blood type O. You may not feel thirsty and still drink too little for water to actually have an impact on your health. Avoiding wheat, corn and dairy.

Table of Contents. Visit the writer at www. Oats with soya milk and green tea are also recommended as alternatives to wheat, dairy milk, and black tea: all of which you should be avoiding. How many calories do I need to burn?

It seems like the subconscious only knows how to say yes. August 26, at am. March 20, at pm. The blood type diet advises O types to avoid refined carbohydrates. It said not to eat salmon eggs.

Blood Type Diet Claims

Coronavirus vs. A vegetarian diet was found to improve cardiac as well as respiratory fitness in athletes as compared to those athletes which consumed a combination of vegetables and meat in their diet. Similar Topics:.

Additionally, there are some recommended fruit and vegetables that you should put into your diet dlet list for blood type O. This also means that you should definitely have iodized salt on your seasoning list, blood group o positive diet for weight loss. The recommended supplements and organic foods aren't cheap, he said. Additionally, you can have either Rh positive or negative blood if you have or don't have Rh present. People with type O blood following the diet are allowed to consume most meat products, including cold-water fish. The findings didn't support the blood diet hypothesis, the authors said. But they found no health benefits came from sticking to the blood type diets.

However, according to Dr. I will detail how the diet for A positive blood type works, including which foods to eat and avoid. Consuming foods that increase this concern can result in excessive weight gain or an increased risk of blood clotting. People from Type B blood group should also avoid consuming wheat because of the carbohydrate content in it. Although certain whole grains, like brown rice and millet, are considered neither good nor bad for O types, the diet specifically calls for avoiding wheat products, stating that gluten lectins, the reactive proteins in wheat, are the leading cause of weight gain in O types because they hinder insulin metabolism, interfere with efficient calorie use and promote inflammation. Wang, J.

Major Dietary Restrictions

January 23, at am. Coffee and red wine are also acceptable. Breastfeeding vs.

What does this mean? Women tend to be more affected because of this blood group o positive diet for weight loss. Our articles are based on scientific evidence, written by experts and fact checked by experts. There are uncountable diets and workout plans that promise to make you lose the excess weight but ever wondered why your colleague or a friend easily manages to shed off the kilos while you keep struggling with it? Eat what you want if it does not hurt you great, if it does stop. Willma over a year ago Hello guys, anyone here with blood type O positive?

Fock KM, Khoo J. Research shows that regular exercise combined with a healthy diet can lead to weight loss and promote weight management. Harvard Health's Shmerling says that "Eat Right 4 Viet Type" recommends the following O positive blood type meal plan also for those with O negative :. The idea behind the diet is that eating foods with lectins a type of protein that are incompatible with a person's blood type can cause blood cell clumping, called agglutination, and result in health problems such as heart or kidney disease or cancer. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. The following nutrient-dense foods are considered part of a healthy diet:.

What is a macro diet, and how does it work? Limit grains, beans and legumes. What are your concerns? Fock KM, Khoo J. The four different blood types are one marker that can theoretically be used to determine the right diet for your health and vitality. Type Os are also predisposed to certain illnesses, including ulcers and thyroid problems.

O Blood Type Characteristics

Learn about low carb…. Those to avoid include eggplant, potatoes, corn, avocadostrawberries, and blackberries. I want to lose a pound of weight. Ninth Edition. Grain contain lectins that interfere with insulin metabolism, while beans make muscle tissue less acidic and may even block the metabolism of other nutrients.

This includes berries, plums, pears, bananas, carrots, cucumbers and celery. September 27, at am. For people in the O blood group, most lean meats that are organically fed are recommended to include in the diet. Post was not sent - check your email addresses! The people with type AB blood group must consume seafood, tofu, and dairy, but stay far from beef, kidney beans, corn and chicken. These foods are best avoided by people with O type blood because they are either harmful to you or provide no benefit at all.

This makes it very important to stick to Dr. However, there is currently a lack of scientific evidence to support these claims. Other Foods for Type Os. A study showed that adhering to the blood type O diet reduced levels of triglycerides in the blood, the storage form of fat.

What exactly is Blood Type O?

These foods are best avoided by people with O type blood group o positive diet for weight loss because hroup are either harmful to you or provide no benefit at all. What does this mean? Whether you have A positive blood type or A negative blood type, the diet will include a combination of vegetables, fruit, proteins, grains, legumes, nuts, seeds, spices, beverages, and fats and oils. For our books and special reports, we will give you a full refund of your purchase price within 30 days of your order. It was found to help with obesity.

  • They lods, "Until the health effects of blood type diets have been substantiated, the widespread claims should be clarified so that consumers are aware that the advertised health benefits are theoretical and not supported by scientific evidence. The blood type diet is based on the theory that your blood type determines the foods you should consume in order to achieve optimal health.

  • For people in the O blood group, most lean meats that are organically fed are recommended to include in the diet.

  • The authors did say that blood type, along with other factors, may be considered when developing a diet to lower cholesterol. Send to phone.

  • As mentioned, the recommendations for the blood type diets extend well beyond food choices.

  • January 24, at pm.

Agree with your statement about God God did give us life, but it is our responsibility to take care of the life He gave us. Entertainment Ten Instances to prove that Ishan is the new star on the horizon. Stress in type A blood people can also lead to insulin resistance, hypothyroidism, and OCD obsessive-compulsive disorder. This happens because your blood type has a role to play in deciding whether or not you will lose weight easily.

  • For example, people with type O blood are advised to choose high-intensity aerobic exercise and take supplements for their sensitive stomachs, while those with type A blood should choose low-intensity activities and include meditation as part of their routine.

  • Some legumes should also be avoided on the type A blood type diet, including red beans, tamarind, navy beans, lima beans, kidney beans, garbanzo beans, and copper beans. Engage in regular jogging, cycling and swimming.

  • While most people on the O positive and negative diet should avoid grains, a few can remain in the diet, including:. Department of Agriculture's — Dietary Guidelines for Americans provide recommendations for a balanced diet.

  • Cons Lack of scientific evidence to support health claims Some blood type plans lack healthy food groups. There is a blood type diet for every blood type, each specifically tailored to it.

  • Instead, focus on consuming olive or flaxseed oil when cooking. You are commenting using your Twitter account.

Email Required Name Required Website. Better Health Information from Doctors. Oil: When using cooking oils or adding oil to your diet, use lighter oils rather than those which are heavy. The entire content of this website is copyrighted and should not be copied without permission.

Spices, condiments, and blood group o positive diet for weight loss on the avoid list include relish, capers, vinegar, black pepper, white pepper, cayenne pepper, groip gelatin, ketchup, pickles, Worcestershire sauce, mayonnaise, wintergreen, catnip, cornsilk, red clover, and yellow dock. The Blood Diet Theory explains that different kinds of lectins are responsible for the targeting of different blood group types. To find out more, including how to control cookies, see here: Cookie Policy. The reason for this is due to a compound called lectins. Credit: iStock. If you have any advice or tip for me, let me know. Of course I got my pounds back very soon.

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Blood type O. Blueberries, cranberries, blackberries, boysenberries, cherries, figs, plums, grapefruit, pineapples, apricots, lemon, and apples. Zero emotions: Everything you need to know about emotional blunting. This happens because people with these two blood groups can't alter their eating habits easily.

The blood type O diet contains a plethora of food which is designed to stimulate high levels of stomach acid in the human body. For example, there is evidence that type A was actually the first blood group to evolve in humans, not type O. The researchers suggested that those in the AB blood group are three times as likely as those in other blood groups to have a psychiatric disorder. The endocannabinoid system: Essential and mysterious.

Select a City Close. A study was conducted, in which, when Blpod A diet was taken, it resulted in lower blood pressure, lower cholesterol levels as well as a lower BMI. Type O positive people of African ancestry often find they have trouble digesting eggs as well. Like this: Like Loading Many fruits are beneficial for people who are in the O blood group.

  • Type Os should strictly limit dairy, eggs and oils, but they can have:. The blood type diet encourages exercise.

  • Yamamoto, F.

  • Send to phone.

  • Share on Pinterest A person on a O blood type diet can eat most types of vegetables.

  • Plans for types B and AB are more well-rounded and can provide most if not all of the necessary nutrients for a well-balanced diet.

However, there is no research to support the blood type diet as an effective weight-loss strategy. Viet Is the Macrobiotic Diet? Jill Corleone is a registered dietitian with more than 20 years of experience. Since the diets prescribed for blood types A and O are restrictive, there's some concern that individuals following these diets may fail to achieve sufficient intake of many vitamins and minerals that are essential for health. Some meat that is allowed on the diet is, for example, lean meat, beef, veal, and lamb. There is currently no strong evidence to prove that this diet is effective or to support its use.

Diet and exercise in management of obesity and overweight. A large genetic study fromfor example, found that people with type A and AB blood have an increased risk of gastric cancer. Medically reviewed by Natalie Butler, R. To lose weight for O positive and O negative blood types, the diet recommends:.

Blood Type O Diet Basics

The reason is that all of this fruit contains components that might prevent your body from producing polyamines which can lead to increased digestive problems. Pumpkin seeds seight walnuts are most beneficial for type Os, but any nuts and seeds are allowed except Brazil nuts, cashews, peanuts, pistachios and poppy seeds. Copy to clipboard Meat and seafood. Latest news Engaged brain: Link between mental stimulation at work and dementia. While the blood type diet may offer some benefits in certain cases, following a health regimen that combines sensible calorie restriction and regular exercise is generally considered the most effective strategy for weight loss.

  • Seafood is an essential part of this diet.

  • April 6, at pm. October 1, at pm.

  • Additionally, you can have either Rh positive or negative blood if you have or don't have Rh present. What Is the Vegetarian Diet?

  • Download Listonic Free. ABO genotype, 'blood-type' diet and cardiometabolic risk factors.

  • Blood Type O Food List??? The prescribed plans for each blood type in the blood type diet eliminate some foods that are considered crucial to good health.

Please note the date of last review or update on all articles. If you are a tea lover, try to have green tea or herbal tea as an alternative to drinks high in caffeine, like coffee, black tea. The available research on the blood type diet includes a study published in the journal PLoS One in Regardless of blood type, the diet emphasizes eating whole foods and minimizing the intake of processed foods. Shmerling, M.

Share on Pinterest A person on a ,oss blood type diet can eat most types of vegetables. What Can You Eat? Proponents of the diet believe that the most beneficial beans for these individuals are:. Pumpkin seeds and walnuts supposedly provide the most benefits. Diet and exercise in management of obesity and overweight. Have you heard of the blood type diet?

What is the Blood Type O Diet?

When this leads to poor diet, lack of exercise and other unhealthy behaviors, type Losa may experience negative metabolic effects, such as insulin resistance, hypothyroid and weight gain. Learn about low carb…. Group B blood types were said to arise among nomadic tribes who consumed a lot of dairy products. Which products do you prefer eating the most on the diet?

However, some argue that eating a diet specific to a particular blood type may offer health benefits. The theory behind this diet positive diet that blood type is closely tied to our ability to digest certain types of foods, so that the proper diet will improve digestion, help maintain ideal body weight, increase energy levels, and prevent disease, including cancer and cardiovascular disease. Please note the date of last review or update on all articles. Blood type Os digest and metabolize meat easily, and vegetarian diets are not advised.

April 21, at pm. In the end. How does the A positive blood type diet work? Whooping cough. Yoga poses for a glowing skin. Made it to Notify me of new comments via email.

O Positive Blood Type Diet

According to its founder Dr. Blood Type A Diet : choose a clean, organic vegetarian diet Blood Type B Diet : avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, sesame seeds and chicken opting for goat, lamb, mutton, rabbit and venison instead Blood Type AB Diet: combine the advice of the A and B groups Blood Type O Diet: focus on animal proteins and avoid dairy, gluten, lentils, corn, kidney beans and cabbage. Stay on top of latest health news from Harvard Medical School. The main point of such a diet is to help you lose weight.

  • Since these associations occurred independently of the participants' blood positife, the study's authors concluded that their findings do not back up the overall theory behind the blood type diet. These are substances on the surface of the cell that trigger the immune system to attack foreign compounds and organisms, such as bacteria.

  • If you have Type AB blood, then focusing on a balanced diet may be very beneficial for your body. Although it might not be related to blood type, many people have experienced positive results on the blood type diet.

  • There is a blood type diet for every blood type, each specifically tailored to it.

  • Additionally, people with type O blood should avoid all wheat products. Connect on LinkedIn.

Fresh fruit juices containing these elements can be especially beneficial to the type O diet. January 23, at am. So same rule with blood type genes and DNA. A healthy lifestyle is vital for the A positive blood type diet. Notify me of new comments via email. Engage in regular jogging, cycling and swimming. March 27, at am.

  • Tracking macros can help some people reach their goals, but it has risks. It is best to maintain a well-balanced, varied diet that contains foods with high nutritional content.

  • So I would think salmon is ok. January 24, at pm.

  • And even if we did, sticking to any single diet is often challenging. Department of Agriculture.

  • For people with blood type O negative or positivemost dairy products should be avoided. Makhanas for weight loss and other health benefits.

You troup want to skip the lentils? Of course people do lose weight because they need to count calories and change eating regime. What about research on ABO blood types and diet? A vegetarian diet was found to improve cardiac as well as respiratory fitness in athletes as compared to those athletes which consumed a combination of vegetables and meat in their diet. Red meat consumption has also been linked to cardiovascular diseases as well as mortality.

When consuming grains, focus on eating whole grains such as rice, millet, buckwheat or rye and keep the portion sizes small to avoid harming the digestive system. Types of toxic in-laws. A new diet gained popularity amongst those trying hard to shed those extra pounds- the blood type diet. The Blood Diet Theory explains that different kinds of lectins are responsible for the targeting of different blood group types.

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Read All Comments Post a Comment. Couldn't find what you looking for? However, no scientific evidence supports the premise that certain blood types need specific diets.

I also read somewhere that fermented foods agree with O blood group. Some beans are excellent for the O type blood group; however other legumes should be avoided. September 22, at pm. Couldn't find what you looking for?

However, there is no research to support the blood type diet as an effective weight-loss strategy. Those with type B blood should pick a diverse diet including meat, fruit, blood group o positive diet for weight loss, seafood, and grains. Some blpod the best vegetables for type Os include:. Successful eating plans need to be individualized and take the whole person into consideration. Additionally, D'Adamo says that eggplant and potatoes should be avoided because they can bring on arthritis in type Os and that corn can affect insulin production and lead to obesity and diabetes for this blood type. She has written for various online and print publications, including Livestrong.

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She writes, "These diets are road maps for healthy eating that include many plant-based foods, lean proteins and whole grains — all of which have been shown beneficial to human health. With a few exceptions — which are on the list of foods to avoid — people with type O blood can eat most vegetables, including:. The O positive blood type eating plan, along with the other blood type eating plans, may have some validity, Harvard Health's Shmerling says.

Many legumes are said to be well-tolerated on the type A blood type diet. All red meat beef, pork, lamb, veal, ham, bacon, deer, heart, liver, goat, buffalo, and wienersgoose, duck, pheasant, quail, and partridge. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. Of course people do lose weight because they need to count calories and change eating regime.

People with blood group A must avoid the consumption blood group o positive diet for weight loss meat, especially red meat. Bananas, plantains, oranges, tangerines, mandarins, cantaloupe, honeydew, coconut, rhubarb, mango, papaya, and juices like tomato, papaya, and orange. Fruits: Due to the high acidity in their stomachs, those with type O blood benefit from consuming fruits with alkaline properties. D'Adamo advises O types to avoid corn for similar reasons and further recommends that O types steer clear of simple carbohydrates, especially in the form of refined grains like pasta, because O types convert these foods into fat and triglycerides more readily. Avoid all smoked and cured meats as well as chicken, beef, pork or shellfish. Other types of vegetables like cabbage, cauliflower, and Brussels sprouts, should definitely be avoided because they can affect thyroid hormone production. Venus transit Leo to Virgo: Here is how it will impact your zodiac sign.

Which diet I should follow Hypothyroidism Hypertension Or blood type I used to eat salmon thinking its good for meI used to eat lentils, though good for health, now many i cant eat much red meat due to hypertension, should I die instead of following a diet? The opinions herein are exactly that, they are the opinions of the author. You can have non-vegetarian food too but more of seafood, salmon and tuna. Share your experience here with me.

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