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Dr oz two week diet weight loss: What You Can Eat

I see that there is some fruit in the smoothies for the morning, but what is the rule about fruit during the day.

Ethan Walker
Thursday, August 18, 2016
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  • His giddy audience had lost an average of 9 pounds on the diet, and some had shed more than 20 pounds. We want you to break those old eating habits and this plan is designed to do exactly that.

  • We have some fantastic recipe suggestions for you to attempt. Good luck and enjoy!

  • Reduce heat to maintain a simmer, cover and cook for 20 minutes.

  • So what's the first thing you can do to start living healthier? She told me my coffee headaches would eventually go away and to drink a lot of water.

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I was pumping away on an elliptical trainer when Wight glanced up at a TV screen and noticed Dr. I tweaked this recipe for very green lentil soup to suit the Oz diet. Benefits of Eating Plant-Based Foods Feller says that filling your daily diet with these plant-based foods — and the vitamins and minerals they contain — can be associated with many health benefits. This is the year you win the fight over fat!

Angie talked to Dr Oz qeek giving up coffee during his two-week rapid weight loss diet. Remember, you can eat unlimited amounts of the non-starchy vegetables. True Beauty Winner: Maria Michael. Source Image: s3. But it doesn't have to be a huge mountain to climb! It's even necessary for your senses of taste and smell! I tweaked a couple of things on this plan.

  • What You Can Eat. By focusing on low-glycemic vegetables and small portions of protein, you can help curb your cravings and give your body the energy it needs.

  • I often add frozen raspberries and slivered almonds.

  • Home - Diet and Nutrition - Dr.

  • I give you kudos for making the broth! Regular old pepper is also good.

  • He allows 6 oz of poultry or fish, I imagine eggs are ok in moderation.

We kept our meals pretty simple. This weight loss formula has been proven by Dr. Add Plant-Based Food to Your Diet Feller says that while everyone's specific health journey is different, adding plant-based foods to your daily diet is a great single step you can take to start living healthier. This is the year you win the fight over fat! Give it 4 days before the cravings disappear.

Those recipes can be found on this Blog Post. True Beauty Winner: Barbara Burke. Buy a rotisserie chicken, skin and shred it to cut down on prep time. He was born with a remote control in his hand, and is grateful to finally have a haven at Recapo for his pathological love of daytime television. Lunch: Italian Lentil Salad — In skillet with 1 tsp. It's even necessary for your senses of taste and smell! Has anyone cheated and still lost weight?

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Oz himself along with a team of health care professionals has shown an average weight loss of 9 pounds dr oz two week diet weight loss person in only a 2 week timeframe! Get it by eating citrus fruits, tomatoes, red and green peppers, strawberries and cooked Brussels sprouts. I knew what she meant. Lemon is believed to aid in weight loss and ancient cultures believe the lemon is a powerful aid in cleansing the liver resulting in weight loss. Garnish each bowl of soup with lemon juice, Greek yogurt and a slice of avocado.

Substitute coffee with an organic green tea for a healthy addition of energy to your day and no harmful side effects. It's known for being undercooked and tasteless. Shelia Vassar. In fact, my husband and I made a pact to check our portions, keep the focus on the veggies, cut back on our alcohol intake and keep up the exercise.

She told me my coffee headaches would eventually go away and to drink a lot of water. Its not just the coffee itself but the morning ritual that goes with it. Leftovers: Cover and refrigerate for as long as 3 days. Not to mention a quality multivitamin will keep our immune systems healthier and promote bone strength, hearth health, skin health and overall well-being. Garnish each bowl of soup with lemon juice, Greek yogurt and a slice of avocado. Greek yogurt is low in fat and contains a high amount of healthy protein Greek Yogurt is the only dairy allowed in this amazing weight loss plan. It's even necessary for your senses of taste and smell!

  • Spices made what would have been dull much more interesting.

  • Substitute cinnamon for sugar.

  • Want to Finally Get Healthy? Oz Losing Weight.

  • I called my doctor, just to see what she thought about the diet. This plan is designed to change your eating habits and educate you to make healthy decisions when it comes to what you are putting into your body for the rest of your life.

Related Videos. But it doesn't have to be a huge mountain to climb! It certainly didn't hurt. This amazing weight loss plan will also help decrease possible disease and sickness such as diabetes, food sensitivities and chronic pain.

I looked it up online. I don't know about you, but I need flavor in my life! Snacks such as nuts, hummus, pickles and low glycemic index vegetables are perfectly fine to eat all day long if you desire. True Beauty Winner: Maria Michael.

The Main Goals Of Dr. Oz’s 2 Week Weight Loss Plan

Can we put apples in our salads if so, how much. Dr Oz 2 week rapid weight loss plan 3. Snack on healthy snap peas or other veggies. Breaking up your journey into small, attainable steps may help you achieve your health goal without the struggle.

All new: two weeks to a new you! Become an insider Subscribe to Dr. I was pumping away on an elliptical trainer when I glanced up at a TV screen and noticed Dr. Subscribe to Dr. Of course the purpose of this weight loss plan is to do exactly that, lose weight, however the primary goal is to keep the pounds off and institute a new healthy lifestyle that you will benefit you for the rest of your life. You can also introduce a low sodium vegetable broth and add these veggies to make a delicious soup!

  • In the end, Dr.

  • It does contain a small amount of stevia as a sweetener. True Beauty Winner: Maria Michael.

  • But it doesn't have to be a huge mountain to climb!

  • Vitamin Cwhich has antioxidant properties and supports a healthy immune system. It can also open the door to pastries or other bad morning snacks.

I tweaked a couple of things on this plan. Add a serving of gluten-free starch such as oatmeal or brown rice once a day. Has anyone cheated and still lost weight? Become an insider Subscribe to Dr. Even though there is whole garlic and onion in this, garlic salt and onion salt both are good for flavoring stocks. This website uses cookies to improve your experience. True Beauty Winner: Barbara Burke.

Maybe you're thinking about all the changes you'd have to make or all the food you'd have to cut out. Enter your email This weifht also increase detoxification because the bitterness of the lemon activates the bile flow, which helps emulsify and remove fat-soluble toxins. You've been wanting to finally live a healthier lifebut does it seem like a daunting task? I like to add protein to the salads, like tuna or egg salad. True Beauty Winner: Maria Michael. I hope this helps a bit.

MORE FROM OZ:

One of the best parts of the diet was the bath. Keep in separate piles. Trending Stories. Eating out can be tricky on special diets.

  • These are incredible results for a simple 2 week weight loss plan.

  • HELP Loading Blend into a paste.

  • As our glycogen levels decrease the weight starts to fall off when these vegetables are introduced into our diets.

  • Want to Finally Get Healthy?

It made a huge amount though, more than enough for 1 person for a week. Granted they use a lot of red meat and bacon but I substitute turkey and am not fond of any bacon so I doctor up things with spices Loading Pat Howard is a writer and editor in Los Angeles. Enter your email

ALSO READ: Compulsive Overeating Disorder Medication

Just how it that for selection? Beans are also allowed on the diet. Oh well, it seems to be ok. It's even necessary for your senses of taste and smell! Start your meal with a protein base such as ground chicken, ground turkey or fish.

Just read your labels for hidden sugars and gluten. Also, nutritionally, you can substitute a good powdered greens for the broth. Contents 1. Subscribe to Dr. Making good broth takes practice. Related Videos.

Lose weight fast with this easy meal program that focuses on low-glycemic vegetables and small protein portions. Oz mentioned that it may be tough losa give up these foods completely. Sit and have a soak while you meet and maintain your weight loss goals. Become an insider Subscribe to Dr. I have made it many times and have finally figured out how to consistently make it good, moist, fluffy and flavorful. If I make it again, I'll make it with brown basmati. So what's the first thing you can do to start living healthier?

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Also my stomach seems to feel smaller inside, but this does not appear in the loose clothing. July 11, You've been wanting to finally live a healthier lifebut does it seem like a daunting task?

Visit this site for details: designstudiotoday. Angie talked to Dr Weeek about giving up coffee during his two-week rapid weight loss diet. Good luck and enjoy! Before this show, Doctor Oz put his entire studio audience on a two-week diet program. This year, blast fat with Dr. Keep Reading Show less. It's even necessary for your senses of taste and smell!

Sometimes I ad nuts, too. Her friends and family have been noticing the changes to her body. Email Required Name Required Website. Oh well, it seems to be ok. True Beauty Winner: Maria Michael.

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In the end, Dr. I am happy to say that I have been on this weight loss journey for 2 weeks now. This weight loss formula has been proven by Dr.

Dr oz two week diet weight loss been wanting to finally live a healthier lifebut does it dief like a daunting task? Feller points to a few key effects. I found it extremely easy to stay on. As toxins leave your body, fat burns faster — and on top of that, antioxidants in both green tea and cayenne have been shown to rev metabolism by up to 35 percent, an effect nudged even higher by lemon. So what's the first thing you can do to start living healthier? It also promotes a feeling of fullness!

ALSO READ: Distance Running Diet Weight Loss

Artificial sweeteners actually cause us to crave more sweets. At home, my favorite diet dish was lentil soup because it had staying power, and it was very flavorful. Want to Finally Get Healthy? Omega-3 fatty acidswhich help support brain and heart health and may even help improve skin texture and reduce inflammation. One of the best parts of the diet was the bath. It certainly didn't hurt.

Burn fat. Do you feel like what's available is just too expensive to buy dr oz two week diet weight loss Get it by eating walnuts, vegetable oil, flaxseed and leafy vegetables like kale and collard greens. Oz has mentioned the necessities for this weight loss plan to give you the best results but he hopes that you take the bare bones and run with it. Become an insider Subscribe to Dr. Eliminate Artificial Sweeteners This includes anything with an artificial sweetener such as diet sodas or coffee with those little blue or pink packets added for taste.

These dr oz two week diet weight loss foods can influence your gut biomewhich helps with several bodily functions including strengthening your immune system, aiding with digestion and improving your mood. I want to share how to properly make brown rice. Become an insider Subscribe to Dr. Shelia Vassar. Heat 2 tablespoons oil in a large skillet over high heat. In fact, my husband and I made a pact to check our portions, keep the focus on the veggies, cut back on our alcohol intake and keep up the exercise. Get it by eating legumes, nuts, seeds and soy.

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Education in a healthy lifestyle makes shedding the pounds easy, giving you the satisfaction of knowing what you are accomplishing and why. The Losss. I was pumping away on an elliptical trainer when I glanced up at a TV screen and noticed Dr. She provides medical nutrition therapy for the management of and risk reduction of non-communicable diseases. The diet was made more tolerable because olive oil, vinegars, nuts, hummus, avocado and pickles were allowed.

  • Get it by eating citrus fruits, tomatoes, red and green peppers, strawberries and cooked Brussels sprouts. Sure, Dr.

  • In this episode, Dr Oz explained how they accomplished this average weight loss of nine pounds per person.

  • In the end, Dr.

  • Nutrients in Plant-Based Foods Here are just some of the beneficial nutrients found in plant-based foods: Proteinwhich helps keep muscles and bones strong. One day to go.

  • The problem with this is that most of us add empty calories to our coffee such as sugars, creamers and sweeteners. Take note of ingredients if you are unsure.

She provides medical nutrition therapy for the management of and risk reduction of non-communicable diseases. Best 25 2 Week Diet Plan ideas on Pinterest 7. Want to Finally Get Healthy? There is not a specific daily meal plan for the diet. Dr Oz 2 week rapid weight loss plan 3.

I plan diet weight loss take my doctor's advice and find a way to make my regular diet sustainable by adding fruits, which were missing from this diet. Give Up Dairy Dairy is an inflammatory food group causing inflammation resulting in weight gain or a struggle to lose weight according to Dr. Probiotics improve weight loss results. Get it by eating citrus fruits, tomatoes, red and green peppers, strawberries and cooked Brussels sprouts. And I am skeptical of diets, period. Trending Topics. Breaking up your health journey into small, attainable steps may help you achieve your goals without the struggle.

Add Plant-Based Food to Your Diet

Get it by eating beans, nuts like cashews and whole grains like oats. It says what to eat first thing in the morning and tells you what foods you can eat a limited amount of daily, and what foods you can eat an unlimited amount of. Breaking up your health journey into small, attainable steps may help you achieve your goals without the struggle.

Plus, green tea, mint, and cayenne balance blood sugar, slashing hunger and levels of ab-fattening weeight — so belly flab burns up to 77 percent faster! It is lovely value sufficient for me. True Beauty Winner: Donna Deyhle. What other vegies are high in starch? Aim for 4 oz. Vitamin Cwhich has antioxidant properties and supports a healthy immune system.

  • Oz In Dr.

  • Do you think you could give up all these goodies for two weeks, in exchange for the potential health benefits?

  • Try using it as a vegetable dip as well instead of plain yogurt.

Eliminate Artificial Sweeteners This includes anything with an artificial sweetener such as diet sodas or coffee with those little blue tqo pink packets added for taste. But it doesn't have to be a huge mountain to climb! Trim the white ribs out of the chard; chop the greens and slice the ribs. On day 9, a friend invited me to lunch at Sycamore. Tina Stumpf.

I was hoping to find receipes from day 1 up deek day 14 or even up to day 7 to follow but cannot find it. Trending Topics. Keep going, it is worth it! Breaking up your health journey into small, attainable steps may help you achieve your goals without the struggle. But still ; I thought I could lose weight, but very slowly and I would be grateful for thatbut last week it was 2ozs! Dr Oz s two week rapid weight loss t Lose 9 pounds in

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Olss an insider Subscribe to Dr. It's supposed to draw out toxins. This plan is not one of those fad diets that seem to immediately bring the pounds back right after you reach your goal. These are just some of the delicious low-glycemic index veggies that you can eat as much as you want to. Feller says that filling your daily diet with these plant-based foods — and the vitamins and minerals they contain — can be associated with many health benefits.

  • This year, blast fat with Dr. Trending Topics.

  • Making good broth takes practice.

  • This plan introduces unlimited quantities of low GI glycemic index foods that actually burn the fat fast! Feller says that while everyone's specific health journey is different, adding plant-based foods to your daily diet is a great single step you can take to start living healthier.

  • Nutrients in Plant-Based Foods Here are just some of the beneficial nutrients found in plant-based foods: Proteinwhich helps keep muscles and bones strong.

  • The brown rice has the grains our bodies require minus the unhealthy fat. Site Archive.

  • Add Plant-Based Food to Your Diet Feller says that while everyone's specific health journey is different, adding plant-based foods to your daily diet is a great single step you can take to start living healthier. Breaking up your health journey into small, attainable steps may help you achieve your goals without the struggle.

Loes is dedicated to promoting nutrition education that helps the public to make informed food choices that support health and longevity. You've been wanting to finally live a healthier lifebut does it seem like a daunting task? I'm on a diet. Get it by eating legumes, nuts, seeds and soy. I feel for my friends who are gluten- or dairy-intolerant.

Your protein can include chicken, fish or turkey. Our bodies store glycogen from the sugars we intake. Digital access or digital and print twl. Wisdom told me, the diet probably would help people shed some bad habits, but it "was nothing magical. Do you feel like what's available is just too expensive to buy regularly? When the onions are caramelized, stir a little of the simmering liquid into them; add them to the soup. Reduce the heat to low, add 2 tablespoons water and cover.

  • The scale wasn't moving. Breaking up your health journey into small, attainable steps may help you achieve your goals without the struggle.

  • Plus, get recipes for a breakfast smoothie and vegetable broth!

  • Garnish each bowl of soup with lemon juice, Greek yogurt and a slice of avocado.

  • Related Videos.

  • Heat 2 tablespoons oil in a large skillet over high heat.

Keep Reading Show less. His weighy feasted on bulky burgers and beer. Vitamin Cwhich has antioxidant properties and supports a healthy immune system. Lemon is believed to aid in weight loss and ancient cultures believe the lemon is a powerful aid in cleansing the liver resulting in weight loss.

Dr oz two week diet weight loss for the diet, she said, "Several ideas were sound, but he kind of went about it in a backwards way. Wdek weight fast with this easy meal program that focuses on low-glycemic vegetables and small protein portions. True Beauty Winner: Maria Michael. But it doesn't have to be a huge mountain to climb! Oz In Dr. His giddy audience had lost an average of 9 pounds on the diet, and some had shed more than 20 pounds. I feel for my friends who are gluten- or dairy-intolerant.

Site Archive. Because the print-out from the Dr. I liked adding more vegetables to my diet, but I kept thinking, "Wouldn't this vegetable be great with a little Parmesan or Pecorino cheese grated on it? True Beauty Winner: Donna Deyhle.

Trending Stories. The Nourishing World community becomes a more welcome sanctuary with each passing day! Use left arrow key to move back to the parent list. You've been wanting to finally live a healthier lifebut does it seem like a daunting task? Lunch: Italian Lentil Salad — In skillet with 1 tsp. July 29, It's even necessary for your senses of taste and smell!

Granted they use a lot of red meat and bacon but I substitute turkey and am not fond of any bacon so I doctor up things with spices Loading Save my name, email, and website in this browser for the next time I comment. Get it by eating beans, nuts like cashews and whole grains like oats. Breaking up your health journey into small, attainable steps may help you achieve your goals without the struggle.

Natural Living Guide to Supplements, Superfoods, and Personal Care.

Enjoy with berries and nuts. Please help me. Hummus is suggested as a light snack only, so not very much.

Spices made what would have been dull much more interesting. I began to look forward to it, like that glass of wine in the evening. I used to love sweets and bread so much, but being on the plan showed me I could do without it. Dice the turnip and chopped greens blend; set aside.

  • We usually drink coffee with something unhealthy such as a donut or other unhealthy morning foods.

  • You can also drink green tea or the allowed one cup of coffee per day, if necessary. July 16,

  • His giddy audience had lost an average of 9 pounds on the diet, and some had shed more than 20 pounds. Wheat actually makes you crave more food causing you to feel unsatisfied and eventually this relates to consistent weight gain.

  • Enter your email Leave a Reply Cancel reply.

  • Giving up wheat helped Susan lose 16 pounds and four inches.

Nutrients in Plant-Based Foods Here are just some of the beneficial nutrients found in plant-based foods: Proteinwhich helps keep muscles and bones strong. Snack on healthy snap peas or other veggies. These plant-based foods can influence your gut biomewhich helps with several bodily functions including strengthening your immune system, aiding with digestion and improving your mood. Do you like peanut butter?

Enter your email True Beauty Winner: Maria Michael. It helped that my husband went along with the Oz plan, too, though he was disappointed there was no red meat in the mix. Garnish each bowl of soup with lemon juice, Greek yogurt and a slice of avocado. He is a doctor, after all, but I sometimes wondered if all of his health fixes were too good to be true.

True Beauty Winner: Barbara Burke. There is not a specific daily meal plan for the diet. Get it by eating beans, nuts like cashews and whole grains like oats. I also eat a lot of salads.

Does it take a long time to loose this wheat belly or what am I doing wrong feeling so frustrated. Wweek are some daily requirements, like the breakfast smoothie, but not a day by day meal plan. Omega-3 fatty acidswhich help support brain and heart health and may even help improve skin texture and reduce inflammation. I do not see anything about eggs. Get the Total 10 Shoppling List. Become an insider Subscribe to Dr.

ALSO READ: Rapid Weight Loss Liquid Diet Recipe

I'm pretty proud that I didn't let my birthday derail me. Add Plant-Based Food to Your Diet Feller says that while everyone's specific health journey is weiggt, adding plant-based foods to your daily diet is a great single step you can take to start living healthier. I plugged in my ear buds. On Jan. The first few days may be a little difficult because your body needs to adjust without certain toxins however, once your body is used to the changes, this is a plan you can build on for the rest of your happy and healthy life. But I think that should have been the main focus.

  • Download it here! Cookbook author Mollie Katzen calls this a "soothing and thick, tart, lightly spice and golden-hued" soup.

  • True Beauty Winner: Barbara Burke. Keep trying!

  • Bring to a boil.

  • Fats: Good fats olive oil, avocado, coconut oil in moderation.

I think he was hungry. Trending Topics. Turn off the heat, cool a bit and stir in the deek and yogurt. Plus, get recipes for a breakfast smoothie and vegetable broth! And I thought he didn't spend enough time on why that should be the main focus. And just by swapping processed foods and added sugar for these plant-based options, you can help decrease your risk of type 2 diabetesheart disease and obesity.

At home, my favorite diet dish was lentil soup because it had staying power, and it was very flavorful. Feller says that while everyone's specific health journey is different, adding plant-based foods to your daily diet is a great single step you can take to start living healthier. I am a sweet-sugar lover so not having it is a bit tough. I knew what she meant. Consider mixing up recipes and introducing other vegetables.

Add Plant-Based Food to Your Diet

July 16, What do all these diets have in common? July 29, This is to prevent blood sugar fluctuations and reduce cravings.

Maya Feller is a registered dietitian nutritionist based in Brooklyn. Simple Smoothie Recipes. Eat a Total 10 protein bowl or make a meal of your choice like salmon with asparagus and cauliflower rice. Virgin explains that getting lots of it makes it a cinch for the body to flush impurities away in your sweat or urine. What You Can Eat.

Great List! I feel wdight my friends who are gluten- or dairy-intolerant. In fact, my husband and I made a pact to check our portions, keep the focus on the veggies, cut back on our alcohol intake and keep up the exercise. Trending Topics. Add Plant-Based Food to Your Diet Feller says that while everyone's specific health journey is different, adding plant-based foods to your daily diet is a great single step you can take to start living healthier. Oz In Dr. Return to a simmer, cover and cook 5 minutes more.

Dr Oz: Wheat Belly Diet Review + Ultrasimple Diet

I used two 3-quart batches as a base for many of the soups and stews we made over the two weeks. Try using it as a vegetable dip as well instead of plain yogurt. Greek yogurt is low in fat and contains a high amount of healthy protein Greek Yogurt is the only dairy allowed in this amazing weight loss plan. Shelia Vassar.

Use right arrow key to move into submenus. Plan ahead, and be creative!! Thanks Loading I understand what dr oz two week diet weight loss to be eliminated, however there is no mention of how much of everything else weigbt should eat or how often you should eat. Additional plain water and other detox teas are fine too. Add Plant-Based Food to Your Diet Feller says that while everyone's specific health journey is different, adding plant-based foods to your daily diet is a great single step you can take to start living healthier. How to follow the plan: Morning Drink a hot cup of water with lemon to kick-start your digestion process for the day.

The diet was made more tolerable because olive oil, vinegars, nuts, hummus, avocado and pickles gwo allowed. Subscribe to Dr. Stir in 1 tablespoon lemon juice. Add Plant-Based Food to Your Diet Feller says that while everyone's specific health journey is different, adding plant-based foods to your daily diet is a great single step you can take to start living healthier. Maybe you're thinking about all the changes you'd have to make or all the food you'd have to cut out.

True Beauty Winner: Donna Deyhle. Many apologies to those who have been waiting for the release of this next post. Related Videos. The problem with coffee is that most people are adding empty calories from sugar and cream. I also eat a lot of salads. Have as much as you want to feel full.

Thanks so much for the information gwo starchy vegetables. Vitamin Cwhich has antioxidant properties and supports a healthy immune system. Just read your labels for hidden sugars and gluten. I understand what is to be eliminated, however there is no mention of how much of everything else you should eat or how often you should eat.

And just by swapping processed foods and added sugar for these plant-based options, you can help decrease your risk of type 2 diabetesheart disease and obesity. Add the water or stock, bring to a boil, then lower the heat to simmer. If you are looking to start a new weight-loss plan or continue the progress you've already made on your health, try Dr. Oz also recommends that during the 2 week weight loss plan you try a detox bath each night before bed including 2 cups of epsom salt and 1 cup of baking soda.

Breaking up your health journey into small, attainable steps may help you achieve your goals without the struggle. Become an insider Subscribe to Dr. Also, I skipped the brown rice powder in my smoothie because it was kind of expensive. Keep going, it is worth it!

True Beauty Winner: Barbara Burke. We livened up fish, chicken and vegetables with various seasonings, including Cajun spices, smoked paprika, turmeric, cumin weeek an array of chili powders. Brown rice is so good for you but it is hard to make right? I plan to take my doctor's advice and find a way to make my regular diet sustainable by adding fruits, which were missing from this diet.

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