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General motors weight loss diet program side effects: What Is the GM Diet?

Every article goes through multiple reviews to ensure this.

Ethan Walker
Tuesday, August 30, 2016
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  • The bananas that were avoided over the first three days can finally be consumed on the fourth day. Eggs are a low-calorie food rich in protein and nutrients.

  • The diet causes nutritional deficiencies, metabolic slowdown, brain fog, dehydration, muscle loss and weakness, and mood swings.

  • Plus, when hunger really strikes, who wants to drink vegetable soup instead of reaching for a hearty meal or snack? Another relatively high food intake day, the sixth day also follows a pattern similar to the previous day with the addition of cooked or uncooked vegetables.

1. Is Not Scientific

This deficiency can be fatal to the fetus during pregnancy and can lead to miscarriage, hence it is a big no during pregnancy. The muscle tend to become and tender and loose and can cause severe muscle pain. These deficiencies can cause serious health ailments like Anemia, stunted growth, defects in bone development and it could also lead to dementia. It is not only a very low-calorie diet but also forces dieters to restrict food groups like whole grains and protein.

The diet heneral not recommended during pregnancy as it may damage the fetus due to improper food intake and lack of proper nutrition. General Motors diet also popularly know as GM Diet is an extensive diet loss plan that a lot of people take up aiming a quick toned body in just a few days. Consuming very few for a prolonged period causes metabolic slowdown. The following two tabs change content below. Image:- 1. Severe Hair Loss: 6. However, there are many reasons that could cause fatigue.

Nutritionally deficient and restricted low-calorie diets, like the Losss diet, may cause brain fog 5. Due to drastic change in metabolic rate, one might land up consuming excessive food after the 7 day diet plan. Diets like the Mediterranean diet and intermittent fasting are effective, flexible, and sustainable and aid weight loss. Known for its absurd diet routine, a lot of people have temporarily benefited from this diet, but they have had significant side effects. If you discover any discrepancy in our content, we welcome you to write to us. A significant number of people have reported to have been suffering with dehydration that is caused due to GM Diet. Every article goes through multiple reviews to ensure this.

2. Restricts Nutrition

StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. StatPearls Publishing; Advocates of the diet claim that its benefits also come from eating these foods in specific combinations, in specific quantities, on specific days. After a relatively low-carb day one, this will help restore the carbohydrate content in the body.

Effecta Diet. This combined with an increased water intake can result in a significant weight loss in the span of a week. We dig into the paleo diet to learn more and how to do it right. On days 5 to 7, people can start adding strength training to their exercise regimen. It claims to promote weight loss by burning calories without affecting mood or energy levels.

People with normal BMI should also opt for diets that are not so restrictive. Charushila Biswas. Progrma employees of General Motors went on this diet for 7 days and shed their weight quickly. But the lack of scientific evidence and support makes the GM diet questionable. There are no scientific studies that prove that the GM diet is an effective weight loss plan.

However, you should note a few key things:. Malini says:. These veggies can be consumed or can be cooked in order to make them palatable. Because if you gain those 17 pounds right back, those 8 bananas you ate on day four were all for naught.

Was this article helpful? Pregnant women and children should steer clear of the GM diet. The following two tabs change content below. So for all who have taken it and are successful, we are glad you cut starve your cravings. Yes No. Each day, the dieters consume any one of these: fruits, veggies, banana and milk, or soup. The side effects of the GM diet may cause you to gain weight rather than lose it.

In her leisure time, General motors weight loss diet program side effects loves to cook and enjoys mobile photography. This is because the GM diet is low in calories and does not allow exercising. The GM diet is low in protein the main building block of hair and nutritionally deficient like vitamins and minerals that are required for strong hair 9. Causes Frequent Dehydration: However, we recommend that if one is looking at losing weight, they should try healthier alternatives like exercise that have lasting effect and is not harmful like any other fad or crash diet.

  • This is an excellent diet plan.

  • It is not only a very low-calorie diet but also forces dieters to restrict food groups like whole grains and protein.

  • Long-term weight loss involves more than just dieting. Instead of trying to lose weight rapidly, consider the generally accepted guidelines of losing one to two pounds per week, which you can accomplish through a daily calorie deficit.

  • Recent hairstyles of Bollywood men. Bananas are rich in pectin, and hence, they help in digestion.

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  • Following the GM diet with restricted food options and nutritional deprivation affects the normal metabolic rate 4.

It claims general motors weight loss diet program side effects aid lbs weight loss in just 7 days! One health benefit of the GM diet is that fruits and vegetables are the primary foods. Research has identified links between diets high in added sugars and a range of health conditions, including obesityheart diseaseand type 2 diabetes. You may not have an issue with that on the GM Diet, though, because all of the allowed foods are relatively low-calorie. Centers for Disease Control and Prevention. But besides the soup, the GM Diet emphasizes hydration and encourages you to consume plenty of water with and in between all of your meals.

Centers for Disease Control and Prevention. At Verywell, we believe there is no one-size-fits-all approach to a healthy general motors weight loss diet program side effects. This is believed to have triggered the weight loss. However, following moors GM Diet could lead to an individual not receiving the nutrients they require. It also allows several snacks throughout the day. The high water intake will also serve to flush out the toxins from the body and prepare it for the rest of the diet. You may not have an issue with that on the GM Diet, though, because all of the allowed foods are relatively low-calorie.

Does GM Diet Really Work?

With no scientific or practical approach, the GM diet is still a vague theory that yeneral opt for to lose impeccable ounces of weight with in no time. Hunger may affect the body and brain 8. She has written over articles on Fitness and Nutrition. If you do need to lose weight quickly, talk to a registered dietitian and get a well-planned and balanced low-calorie diet plan. This is because the GM diet is low in calories and does not allow exercising.

As a result, the brain stops functioning normally. This prompted her to author a review article in Each day, the dieters consume any one of these: fruits, veggies, banana and milk, or soup. The GM diet is a popular quick weight loss diet. Low-calorie, low-carb, and low-protein diets, like the GM diet, cause frequent headaches, irritability, and mood swings.

ALSO READ: 20 Lbs Weight Loss Diet

Metabolism slowdown leads to fat storage and eventual weight gain instead of weight loss. The GM diet is a short-term weight loss solution. Fatigue as we all would relate would be sheer tiredness. Was this article helpful? Not exercising at all causes muscle weaknessmuscle loss, and deteriorates heart and lung health. In this article, we would talk about the various side-effects one can encounter from taking up this diet and how it could possibly lead to another major health ailment.

Can you lose weight with the 7-day GM diet? The combination of motprs and vegetables also provides the body with the benefits of high fiber and protein. Signs you have incredible empathy. Although the diet encourages people to eat more fruit and vegetables, it is very low in other essential food groups, such as unsaturated fats and protein.

At the same time, chicken and fish are excellent sources of lean protein. For one, the diet encourages you to drink a vegetable, broth-based soup, which is a great way effexts consume fluids and nutrients simultaneously just watch your sodium intake. Losing Weight. But to be truthful, in terms of food selection, the GM Diet is rather inclusive—you can eat any kind of fruit and vegetables, potatoes, dairy products, and several protein sources—and you can choose based on your preferences. Additionally, the milk one consumes on this day is also a great source of potassium and calcium.

7 Day GM Diet Plan

Leads To Water Loss: 9. Exercising helps improve stamina, flexibility, balance, endurance, and muscle power. Image:- 1. The GM diet is low in protein the main building block of hair and nutritionally deficient like vitamins and minerals that are required for strong hair 9.

But as this diet restricts fat consumption, the oils do not generate hence causing the skin to dry and wither, making one look gradually old. Following the GM diet with restricted food options and nutritional deprivation affects the normal metabolic rate 4. There are no scientific studies that prove that the GM diet is an effective weight loss plan. But the lack of scientific evidence and support makes the GM diet questionable. Moreover, starvation harms your overall well-being. Causes Frequent Dehydration:

Informative for me! Large boiled potato Cooked or uncooked vegetables of your choice without oil 8 to 12 glasses of water. Losing Weight. Additionally, the milk one consumes on this day is also a great source of potassium and calcium. We have sent you a verification email.

Prior to starting a new diet plan, consult with your healthcare provider or a motore dietitian, especially if you have an underlying health condition. In this article, we describe how to use eggs for weight loss, including how many to eat and…. Your subscription is confirmed for news related to biggest developments in health, medicine and wellbeing. Zhu Y, Hollis JH. As with the previous 6 days, one must avoid certain foods on the seventh day as well.

Causes Dry Skin 7. For all those who are unaware of what GM Diet consists of, we have here a chart that would help you understand the diet and the food cut-down ratio. Inability to focus, think clearly, and memory loss are symptoms of brain fog. Following the GM diet with restricted food options and nutritional deprivation affects the normal metabolic rate 4. However, there are many reasons that could cause fatigue. Anything sudden, intensive and over effective has its own way of taking a toll and we are here to give you a gist what GM Diet plan will do to you.

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While the non-vegetarians can still consume protein in the form of chicken on days 5 and 6, the vegetarians can replace the meat with a cup of brown rice. In turn, this will further provide you with enough energy to keep the diet going. The GM diet is said to get its fat-melting powers from negative calorie foods — foods that burn more calories than they add. Immunity booster: 5 herbs to add to your drink to stay fit and healthy. Miscarriages: Types of miscarriages and common signs. GM stands for General Motors. Yes No.

This lack of variety in food makes it monotonous and unsustainable. A significant number of people have reported to have been suffering with dehydration that is caused due to GM Diet. Have a look! Causes Frequent Dehydration: The GM diet is a short-term weight loss solution. Causes Dry Skin 7.

Every article goes through multiple reviews to ensure this. Sources Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Leads To Muscle Loss: 5. Fatigue caused due to physical exhaustion may not have lasting effects on the body, but a change in diet can lead to intricate fatigue that can cause serious illness and make one extremely weak.

The GM dietthough potentially general motors weight loss diet program side effects in the long run, can cause some serious side effects. Metabolism slowdown leads to fat storage and eventual weight gain instead of weight loss. As a result, the brain stops functioning normally. If you cheat on the GM diet, you may not achieve the desired weight loss and might have to start over from day 1. Consuming very few for a prolonged period causes metabolic slowdown. Anything sudden, intensive and over effective has its own way of taking a toll and we are here to give you a gist what GM Diet plan will do to you.

Lack of sugar constituents in the diet plan reduces the sugar intake of the body. Leads To Weight Gain: 8. Fatigue caused due to physical exhaustion may not have lasting effects on the body, but a change in diet can lead to intricate fatigue that can cause serious illness and make one extremely weak. Our diet plays an extremely crucial role for body, skin and hair nourishment. Consuming very few for a prolonged period causes metabolic slowdown.

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However, there are possible side effects or risks associated with the GM diet. What are your concerns? We have sent you a verification email. Although the idea of substantial weight loss within a short period may seem attractive, the GM diet does come with risks.

Not fun. Another relatively high food intake dket, the sixth day also follows a pattern similar to the previous day with the addition of cooked or uncooked vegetables. It is important to avoid potatoes and sweet potatoes among vegetables, and bananas among fruits that were recommended earlier in the week. On this day, one must take care to avoid the consumption of bananas and potatoes. Most people might start the diet, make it a day or two or even three in, and realize how silly or strained it feels. If the unknown creators of the GM Diet did anything right, it was that they chose a healthy group of foods.

  • What Is the Sacred Heart Diet? Medically reviewed by Elaine K.

  • As a result, the brain stops functioning normally. Proteins help improve satiety and prevent muscle loss 23.

  • However, you should note a few key things:. Every article goes through multiple reviews to ensure this.

  • The diet is not recommended by registered dietitians and doctors and is a fad diet.

Causes Severe Xiet This lack of variety in food makes it monotonous and unsustainable. Fatigue caused general motors weight loss diet program side effects to physical exhaustion may not have lasting effects on the body, but a change in diet can lead to intricate fatigue that can cause serious illness and make one extremely weak. The employees of General Motors went on this diet for 7 days and shed their weight quickly. Exercising helps improve stamina, flexibility, balance, endurance, and muscle power. But there could be times when you may want to be on the diet.

The diet involves cutting out many food groups while eating only certain foods on specific days. Grains, such as bread and oats except for vegetarians, who may eat brown rice in place of protein sources. Some sources claim that the General Motors corporation developed and endorsed this diet plan to help its employees lose weight. The GM diet plan is a crash diet that might help you lose a little bit of weight. Nutritionist Rujuta Diwekar unfolds 3 facts about weight loss.

No, the GM diet does not allow exercising. Fatigue as we all would relate diey be sheer tiredness. The diet causes nutritional deficiencies, metabolic slowdown, brain fog, dehydration, muscle loss and weakness, and mood swings. Fatigue caused due to physical exhaustion may not have lasting effects on the body, but a change in diet can lead to intricate fatigue that can cause serious illness and make one extremely weak.

StatPearls Publishing; What Is It? While the original GM Diet allows the consumption of meat in the form of beef, this would have to be replaced in India since a sizeable portion of the population does not consume beef. It claims to promote weight loss by burning calories without affecting mood or energy levels. In addition to that, one must also eat 6 large tomatoes. Most common types of depression and signs to recognise them. One health benefit of the GM diet is that fruits and vegetables are the primary foods.

ALSO READ: Best Diets For Weight Loss Yahoo

Leave a Reply Cancel reply Your email address will not be published. People following the GM diet can take part in light forms of exercise, such as yogawhile dieting. This means you can eat a higher volume of food but take in fewer calories. Three exercises men must do daily, as per an expert. It also touts benefits like:.

On day one, avoid any kind of vegetables completely. Thanks to being fortified with Vitamin D, the milk further helps strengthen bones. Staying hydrated is essential for many bodily functions, and it can also help people to lose weight. Here's why it happens and some science-backed ways to get back to burning…. Priyanka has more than 7 years of experience in the field of health and wellness. Home Diet. GM diet is a crash diet that goes against the principles of a balanced diet.

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This deficiency can be fatal to the fetus during pregnancy and can lead to miscarriage, hence it is a big no during pregnancy. Full time beautician for a organic Hair n Makeup saloon. Restricting these food groups makes the GM diet highly imbalanced and causes nutritional deficiencies.

  • This means you can eat a higher volume of food but take in fewer calories. Time-restricted eating is a diet plan that requires people to limit themselves to only eating during specific hours of the day and then fasting….

  • The essential fats required by the body that leads to oil generation keeps our skin glowing and healthy. The GM diet causes metabolic slowdown.

  • The Writing Planet says:. Coronavirus vs.

Narendra says:. We loved Bigg Boss 15 contestant Shamita Shetty's festive dhoti-kurta look. Yes, you must consume salt while on the GM diet. In turn, this will further provide you with enough energy to keep the diet going. The diet does leave out grains and healthy fats, but to add those back in would be to ignore the structure of the GM Diet. Signs a woman wants to be approached by you. The fruit juices will help flush out the toxins from the system.

  • It is advisable to stay clear of vegetables like potatoes and sweet potatoes, whereas fruits like banana, cherry, mango, and pear are to be avoided as well.

  • It is not only a very low-calorie diet but also forces dieters to restrict food groups like whole grains and protein. GM diet can lead to weakness due to the restricted intake of proteins, fats and carbohydrates that are extremely essential for the nutrition of the body.

  • All Bombay Times print stories are available on. Informative for me!

Coronavirus vs. Here are the few:. Because the diet makes you lose weight so fast, there are many side-effects associated with the diet. You can also add the GM Diet Soup to your diet on the third day.

This lack of variety in food makes it monotonous and unsustainable. Proteins help improve satiety and prevent muscle loss 23. The following two tabs change content below. Metabolism slowdown leads to fat storage and eventual weight gain instead of weight loss.

Lack of sugar constituents in the diet plan reduces the sugar intake of the body. It disbalances hormones and shuts the body processes down to preserve energy for survival. Not exercising at all causes muscle weaknessmuscle loss, and deteriorates heart and lung health.

Check out our editorial policy for further details. Intricate Fatigue: 3. Exercising helps improve stamina, flexibility, balance, endurance, and muscle power. Causes Frequent Headaches:

ALSO READ: Treatment Modalities For Obsessive Compulsive Disorder

Low-calorie, low-carb, and low-protein diets, like the GM diet, cause frequent headaches, irritability, and mood swings. But as this diet restricts fat consumption, the oils do not generate hence causing the skin to dry and wither, making one look gradually old. While our body automatically tries and adjust to the new food consumption plan, the mass loss first affects the muscle. Slows Down Metabolic Rate: 4. Due to drastic change in metabolic rate, one might land up consuming excessive food after the 7 day diet plan. Lack of sugar constituents in the diet plan reduces the sugar intake of the body.

  • There are no specific instructions on when one should eat them. They are also high in potassium, apart from being low in salt.

  • The GM diet is a popular quick weight loss diet. For all those who are unaware of what GM Diet consists of, we have here a chart that would help you understand the diet and the food cut-down ratio.

  • On this day, one must take care to avoid the consumption of bananas and potatoes. To verify, just follow the link in the message.

The key recommendations in the federal guidelines include:. What Is It? People following the GM diet may not get enough protein. One other great thing about the GM Diet is its focus on fluids.

The following two tabs change content below. Due to drastic change in metabolic rate, one might land up consuming excessive fiet after the 7 day diet plan. Was this article helpful? In her leisure time, Charushila loves to cook and enjoys mobile photography. This lack of variety in food makes it monotonous and unsustainable. The side effects of the GM diet may cause you to gain weight rather than lose it. It helped General Motors employees shed 17 lbs in just 7 days.

People with normal BMI should also opt for diets that are not so restrictive. It disbalances hormones and shuts the body processes down to preserve energy for survival. Lack of sugar constituents in the diet plan reduces the sugar intake of the body.

One must make sure that the vegetables are boiled and not fried. Eat different food…. According to gmdiet. Some sources also claim that those who follow the GM diet will experience a variety of other impressive results, such as:.

  • Are you going to bring eight bananas or six tomatoes with you? Many people wish to lose weight but find that trying one diet after another does not seem to work.

  • A weight-loss diet needs to be sustainable and palatable to be successful. When there is a drastic change in the diet, the body loses water which can lead to muscle cramps, that can be extremely painful.

  • While the non-vegetarians can still consume protein in the form of chicken effectts days 5 and 6, the vegetarians can replace the meat with a cup of brown rice. Research has identified links between diets high in added sugars and a range of health conditions, including obesityheart diseaseand type 2 diabetes.

  • Hair loss has been reported quite often and in many cases it can be severe and serious. If there is any lack of sufficient evidence, we make sure we mention it.

  • These deficiencies can cause serious health ailments like Anemia, stunted growth, defects in bone development and it could also lead to dementia. A balanced diet gives the body, the much needed nutrition and hence taking up the GM diet plan can cause a sudden reversal to that thus leading to depletion of energy.

One cup of brown rice Cooked or uncooked vegetables except potatoes of your choice without oil 8 to 12 glasses of water. Does it work? However, losing weight so quickly can be harmful, and there are no scientific studies that prove the GM diet plan is safe, reliable, or sustainable. Coronavirus vs. The Centers for Disease Control and Prevention CDC recommend that people limit their daily intake of added sugars to less than 10 percent of their total daily calories.

However, this plan may exclude essential nutrients, and it might not be a sustainable long-term weight-loss strategy. Latest news Engaged brain: Link between mental stimulation at work and dementia. Thanks for putting this together. Vegetarians can have cottage cheese or brown rice in place of meat.

Table of Contents

Yes No. One must make sure that the vegetables are boiled and not fried. Cons Strange, unsustainable setup Claims not backed by science. People can eat a range of fruits, especially melons and citrus fruits, but should avoid bananas.

  • Although the GM Diet's eating patterns may not be balanced, the focus is on nutritious foods like lean proteins, fruit, vegetables, and brown rice.

  • This is because the GM diet is low in calories and does not allow exercising.

  • Share on Pinterest A bowl of brown rice is a breakfast, lunch, and dinner option on day 7.

  • Anything sudden, intensive and over effective has its own way of taking a toll and we are here to give you a gist what GM Diet plan will do to you. This sudden acquittal from food and can lead to massive loss of energy can lead to extreme tiredness.

  • Nutritionally deficient and restricted low-calorie diets, like the GM diet, may cause brain fog 5. Whole grains are good sources of dietary fiber, vitamins, and minerals 1.

Non-vegetarians can eat about g of baked or lightly fried skinless chicken, along with the 6 tomatoes. Day one should feel a little easier since the monotony of the food would be yet to kick in. Other risks that one GM diet website lists include:. Madhuri Dixit's blue patola lehenga is our ethnic pick of the week. Related Posts. The Atkins and keto diets emphasize fat and protein over carbs always, not just on some days.

ALSO READ: Indian Vegetarian Diet Chart For Weight Loss In 7 Days In Hindi

The plan recommends that people drink a lot of water to promote proper digestion and prevent them from feeling tired. Benefits General motors weight loss diet program side effects How to do it Outlook The GM diet aims to help people lose weight by focusing on a specific food or food group each day for a week. Consume normal amounts in food. Thank you! Most people might start the diet, make it a day or two or even three in, and realize how silly or strained it feels. Vikram says:. People in the United States generally eat and drink more sugar than is healthful.

Eat 20 oz of meat and unlimited raw or cooked vegetables, excluding motrs and tomatoes. At HealthifyMe, we believe one should aim to follow a balanced diet that would ensure weight loss while also helping the body absorb the nutrients it requires. Drink sugarless fruit juice after every meal or snack to complement the nutrient-rich vegetables. On the third day of the diet, one must stick to eating a combination of fruits and vegetables.

At the same time, chicken and fish are excellent sources of lean protein. Medically reviewed by Debra Sullivan, Ph. If you discover any discrepancy in our content, we welcome you to write to us. Any diet that restricts food groups can lead to disordered eating habits.

  • Tanya Kariya says:.

  • Charushila Biswas.

  • Narendra says:.

  • Whole grains are good sources of dietary fiber, vitamins, and minerals 1. However, the diet has some hidden dangers.

Leads To Muscle Loss: 5. The GM diet is a popular quick weight loss diet. Causes Dry Skin 7. Like mentioned weihgt, another serious side effect caused due to improper and rigid food intake affects the skin. So for all who have taken it and are successful, we are glad you cut starve your cravings. Intricate Fatigue: 3. Fatigue as we all would relate would be sheer tiredness.

Yes, in the long run, being on the GM diet is harmful. People with diabetes, hypoglycemia, and heart disease should avoid the GM diet. People with normal BMI should also opt for diets that are not so restrictive. Like mentioned above, another serious side effect caused due to improper and rigid food intake affects the skin. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business — you. Whole grains are good sources of dietary fiber, vitamins, and minerals 1.

Leave a Reply Cancel reply Your email address will not be published. Stick to the plan, and feel active and energetic. Emphasizes Hydration. Nutritionist Rujuta Diwekar unfolds 3 facts about weight loss. No benefit of vitamin D supplementation on muscle health.

  • Adv Nutr. According to one GM diet plan websitethis diet helps users lose at least 10—17 pounds in 1 week.

  • The GM diet is not for everyone.

  • What Is the Cabbage Soup Diet? Informative for me!

  • These deficiencies can cause serious health ailments like Anemia, stunted growth, defects in bone development and it could also lead to dementia. Another side effect of the GM diet is hair loss.

Nova Taylor says:. Scroll down! Check out our editorial policy for further details. Go to TOI. Are you going to bring eight bananas or six tomatoes with you? Professional dieticians can work with people to develop a personalized weight-loss plan that can help them achieve their goals with less risk than short-term diets. Since you undergo a drastic change in your regular eating routine, the body sheds weight and when you resume your normal diet, one gains as much or more weight than they lost.

However, there are many reasons that could cause fatigue. Each day, the dieters consume any one of these: fruits, veggies, banana motogs milk, or soup. Following the GM diet for a prolonged period may cause muscle loss. The vitamins we take it in are important and an imbalance in nutrition can lead to severe loss. The GM diet causes metabolic slowdown. The GM diet is a short-term weight loss solution.

She has completed graduation in Andhra University. Sources Articles on StyleCraze are backed by verified loxs from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. The side effects of the GM diet may cause you to gain weight rather than lose it. The diet could also affect your skin and hair. A balanced diet gives the body, the much needed nutrition and hence taking up the GM diet plan can cause a sudden reversal to that thus leading to depletion of energy.

It is not only a very low-calorie diet but also forces dieters to restrict food groups like whole grains and protein. Fatigue as we all would relate would be sheer tiredness. But as this diet restricts fat consumption, the oils do not generate hence causing the skin to dry and wither, making one look gradually old. Leads To Muscle Loss: 5.

People with normal BMI should also opt for diets that are not so restrictive. The diet is not recommended by registered dietitians and doctors and is a fad diet. Image:- 1. However, there are many reasons that could cause fatigue. Fatigue as we all would relate would be sheer tiredness.

ALSO READ: 1300 Calorie Diet Menu For Fast Weight Loss

This sudden acquittal from food and can lead to massive loss of energy can lead to extreme tiredness. Causes Frequent Headaches: However, we recommend that if one general motors weight loss diet program side effects looking at losing ptogram, they should try healthier alternatives like exercise that have lasting effect and is not harmful like any other fad or crash diet. Being on the GM diet for more than a week if you can sustain it causes hair fall, dull hair, and may even stall hair growth. When there is a drastic change in the diet, the body loses water which can lead to muscle cramps, that can be extremely painful. What Is The Daniel Fast?

One must avoid starving at any point of the day. Home Diet. You can eat:. These foods could be the same as those consumed in the first two days.

This will help maintain a good lifestyle change and ensure sustainable weight management. The GM diet restricts the types of food that people eat. The rice and vegetables will provide the body with some much-needed energy to keep the body going right through the day. Weight Loss Diet Workout Yoga. Unsaturated fats, such as those in salmon, avocados, and walnuts, help improve cholesterol and also offer other health benefits.

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