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Original cabbage soup diet recipe weight loss: The BEST Cabbage Soup Diet Recipe and 7-Day Diet Soup Chart (Printable)

Trackbacks […] easy to make, healthy, keto-friendly, and a great family meal for any busy weeknight like our cabbage soup diet recipe.

Ethan Walker
Thursday, September 1, 2016
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  • Rosie, You are right on time especially after New years Day. For the days with beef should it be cooked all the way or does it matter?.

  • Peanut-butter and chocolate.

  • I feel so tired of this diet, help!

  • Yet it is not vegetarian or vegan because limited amounts of beef and chicken are allowed on a couple of days. Absolutely, potatoes are one of the most filling and low-calorie foods we can eat.

Here’s what you need to know.

I use this to maintain my weight loss. Total Time 40 minutes. The soup is great! Katherine Zeratsky, R. Glad to hear how much you guys love it, Kim.

I ate this weihgt for months when the recipe came out years ago. At dinner time eat a large baked potato and butter. Your email address will not be published. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Other than that, I follow the plan with a few cheats here and there. Try to drink glasses of water to wash away uric acid from your body.

If you stick with it fully, it will work for you. Somehow lol and you do literally shit the pounds of instantly. When I have done this diet in the past, knowing that I would have a jacket potato certainly kept me going! I use Total Tea but any detox tea will work. But it did get the weight off and-- with my revamped lunch hour-- kept it off. Author Divas Can Cook. But I was really motivated and stuck to it.

Weight Loss Cabbage Soup

Reduce to cabbabe and continue cooking until vegetables are tender. Bring to a boil, then reduce heat to low and cook for 20 minutes until cabbage and carrots are tender. If you stop with the water intake, your body will start to hold on to fluids again. Thank you for your consideration!

  • The only thing I added was a few tablespoons of lemon juice because I love lemon juice and red pepper flakes to give it a kick!

  • Stir in garlic and cook until fragrant. You can take a daily multivitamin as well.

  • We followed your recipe to the letter. Your calories are minimal on the cabbage soup diet.

  • What did you think about this recipe?

  • If I start to feel sluggish, I cheat and have a baked sweet potato, a protein shake, or some juice. Increase heat to medium-high and bring to a boil.

  • This makes enough for about 3 days. I used my food processor for most of the chopping, adjusted the seasonings to my personal taste, and simmered for a couple of hours.

I feel clean inside. I had spaghetti squash with tomato sauce and ground turkey for dinner. Even Dr. Very good.

I've been making this for my boyfriend for about three months now. Your daily values may be higher or lower depending on your calorie needs. I have subscribed and looking forward to seeing more healthier recipes. Trackbacks […] easy to make, healthy, keto-friendly, and a great family meal for any busy weeknight like our cabbage soup diet recipe. How does this change the flavour?

WHAT IS THE CABBAGE SOUP DIET?

So many names for this soup! I LOVE this soup! The carbs are low and there is no fat.

I did this diet years ago and lost 12 lbs in days. Please read our privacy policies before subscribing. One serving is equal to 1 cup. I hope it works out well for you too!

Equipment slow cooker. Simmer until vegetables are tender. The instructions mention tomato sauce and beef broth, but neither is in the ingredient list. I tried this recipe today. But be aware that this is not a permanent solution because long-term your body can run out of essential nutrients. Healthy no-bake granola energy bites recipe. Pace yourself after the diet and eat small, frequent portions of fruits, veggies, and proteins: no refined sugars and bad carbs.

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For drinks - unsweetened juices, tea, coffee, cranberry juice or water. I love this soup and crave it. On the cabbage soup diet, most people lose between pounds.

I alternated your recipe with another cabbage cabbaage soup to avoid boredom during my 7-day detox. This helped me lose the baby weight with my middle child. For lunch, I do a large salad, cabbage soup, and watermelon slushy. I eat a big traditional breakfast but then eat this cabbage soup through the day it does a good enough job to keep me slimmed down. I hated today.

  • Freeze for up to months.

  • The Cabbage Soup Diet!

  • But how did she get on? Only eating one thing gets boring.

  • Instructions Instant Pot Cabbage Soup: 1 To make the detox cabbage soup in the pressure cooker, press the saute function. Even Dr.

Close this dialog window View image. I happened upon your site yesterday and I am very impressed with all the varieties offered. Keyword cabbage, cabbage soup, origibal, diet soup, easy, fat burning, fresh, low calorie, onions, soup, vegetables. Your daily values may be higher or lower depending on your calorie needs. I made it tonight with bone broth and a package of lipton soup mix and very tasty! Can you add kidney beans for protein without adding too many calories? There are many factors to consider such as gender and age, if you follow the diet strictly or cheated, and to what degree.

I just made this soup for the first time to kick start weight loss. HI Rosie, I am cooking the cabbage soup now and my house smells amazing. The Cabbage Soup Diet is not intended for long-term weight loss. Total Time 30 minutes.

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Want More Recipes Like This? Most people give up on the diet before they get the results they actually seek. All the way my health is not good.

Easy to cook cabbage soup and the recipes are easy to follow. Total Time 40 minutes. You can drink some skimmed milk and eat up to eight bananas. Please read everything before trying the diet. You should also drink plenty of water every day 8 glasses or more. Use this to start a healthy diet and DO start exercising.

Day 6: As much cabbage soup, beef and vegetables as you like excluding potatoes. Mostly orkginal those who are obese and need to lose weight fast in order to undergo to surgery. Hi Sabrina Can I add potatoes to the cabbage soup, and still get the same weigh loss results. Very good. Diet plans.

7-Day Diet Weight Loss Soup (Wonder Soup)

I make a big pot of it and take some up to my cousin and sister in law every week. Thanks again for sharing. I hope you enjoy it! I would recommend this recipe to anyone! I just do a repeat of day one and two for my foods.

Day Two: All vegetables. Increase heat to medium-high and bring to a boil. Does it work? Can you add potatoes to this soup? Marlene Owens.

ALSO READ: Diet Foods For Fast Weight Loss

I do the cabbage soup for lunch and a salad sprinkled with salt, pepper, and olive oil. It is so delicious and really feels like comfort food. I am definitely going to try this thank you! Love it will be making another batch as soon as I get another head of cabbage. It is regular life without excesses basically! Request Appointment. Cabbage Fat-Burning Soup Mary knudsen.

Rating: 4 stars. How does this change the flavour? So I can eat this three times a day! Sarah Jo. It is so delicious and really feels like comfort food. Increase heat to medium-high and bring to a boil.

  • Tummy is nice and flat, my face looks much slimmer, and my husband notices my weight loss.

  • The Cabbage Soup Diet! I hate it.

  • I checked with a local hospital, and they said this recipe is used for overweight patients to get them to lose weight rapidly to prepare for surgery. Some proponents of the diet claim you can lose up to 10 pounds in a week from it.

  • Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics.

  • On the 7- day cabbage soup diet, you follow a specific eating plan every day. I had no problems with this day since I love meat and was happy to get it!

  • The lady is doing us the favor …by posting the recipe….

Tried it as loss method 3 and found it delicious. Comments While I could never do that diet for seven days, I would be happy to have a bowl for a single meal. How does this change the flavour? Me too! Instructions Note: click on times in the instructions to start a kitchen timer while cooking.

Generally people eat between two to three bowls a day. Eeight have to eat nothing else to lose weight Cabbage Fat-Burning Soup. The cabbage soup diet is an extremely low-fat, high-fibre diet that lasts seven days. Thank you for sharing the recipe. Most people give up on the diet before they get the results they actually seek.

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Your daily values may be higher or lower depending on your calorie needs. I continued losing weight for a year but stopped because I lost too much! Your Email Address.

Scratch soup my favorite to make! I made for my grandma. Get your crunchy fix with dried fruits—snack on fruit throughout the day. Share this Article Like this article?

  • Thanks for the input. All of a sudden, my clothes started to

  • Read More.

  • I ate this soup for months when the recipe came out years ago. Total Time 40 minutes.

You may lose 10 pounds 4. Looking to change the way we live and eatenjoying you recipes. Your email address will not be published. Cook until translucent. I dont have a traditional kitchen at the moment so i put a little evoo on the bottom of a crockpot and turned it up high and cut up the veggies given the past year I bumped up the garlic and threw in ginger smells darn good. I know it says not to continue this more than 7 days, but I need 40 lbs gone so i can schedule knee surgery.

I dont have a traditional kitchen at the moment so i put a little evoo on the bottom of a crockpot and turned it up high and cut up doup veggies given the past year I bumped up the garlic and threw in ginger smells darn good. Me again — I just want to also mention that some versions of this weight-loss soup call for beef broth. Your Email Address. The amount of cabbage in this recipe is overpowering. I used my food processor for most of the chopping, adjusted the seasonings to my personal taste, and simmered for a couple of hours. Slow Cooker Cabbage Soup: 1 Heat a large nonstick skillet over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened.

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Did you overindulge a bit during the holidays? How about thank you for the awesome recipe. I loved my results.

Cover the pan with a lid, and cook for about 15 - 20 depending on how tender you like your cabbage. I used vegetable broth for this recipe. If you make variations that don't include fat, carbs, and calories than you should still have the "fat burning" effect of this soup. Sign Up Now. This soup is also called wonder soup, weight loss soup, miracle soup, and weight watcher soup.

ALSO READ: Weight Loss Diet Youtube Videos

This helped me lose the baby weight with my middle child. Important Note: This diet is not meant to be done for more than one week at a time. You can do this. To make it more filling, I add just a little cubed chicken breast. How Many Teaspoons in a Tablespoon? If you want to make it extra low carb skip the carrots.

How about thank you for the awesome recipe. However, you do get to start the day with a baked potato russet or sweet. Rating: 3 stars. Remove lid and stir in spinach and lemon juice. The cabbage soup diet has low calories. I will also cut the recipe in half as it does cook entirely too much Whilst cabbage is key, you can eat other low fat foods whilst on the cabbage soup diet plan, says nutritionist Mina Khan, founder of Formulate Health :.

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Hi Courtney! Have a blessed day and remember to believe in yourself. Sopu make it on Sunday or Monday and eat it throughout the week. Stir every now and then. Trackbacks […] easy to make, healthy, keto-friendly, and a great family meal for any busy weeknight like our cabbage soup diet recipe.

Note: we are not advocating to be nutrition professionals OR advocating that you follow a specific diet. Great fresh flavor. Follow the diet as closely as you can 3. Easy to cook cabbage soup and the recipes are easy to follow. Can I do this beyond seven days? If you want the best shot at success, you need to follow the diet exactly. Show me what you made on Instagram or Facebook and tag me at DinnerthenDessert or hashtag it at dinnerthendessert.

Most people give up on the diet before they get the results eeight actually seek. Love it will be making another batch as soon as I get another head of cabbage. Can you add potatoes to this soup? Absolutely, potatoes are one of the most filling and low-calorie foods we can eat. Servings 16 cups.

I make this when I'm looking to lose weight quickly. Your Email Address. My results vary if I slack on water. Dairy Free Low Carb Vegetarian. Ooh, Thanks for the heads up!

WHAT IS THE CABBAGE SOUP DIET?

All the way my health is not good. Thank you for the recipe. If you eat any special diet, so continue to eat your special diet within the reccomended amount of calories to ingest.

Made This Recipe? Spaghetti squash is off-limits starchybut I had to have it! Makes sure you drink glasses of water. I continue with a diet full of fruits, veggies, and lean meats. I prefer sweet potatoes. Some proponents of the diet claim you can lose up to 10 pounds in a week from it. Become VIP!

ALSO READ: Low Protein Diet For Weight Loss

It is keto, vegetarian, and vegan! Email it to a friend! Keywords: best cabbage soup recipe, cabbage fatburning soup, cabbage soup diet recipe, detox cabbage soup, diet cabbage soup recipe, diet soup, original cabbage soup diet recipe weight loss pot cabbage soup, slow cooker cabbage soup. Eat all raw or canned vegetables except beans, peas or corn. When I need to lose my gut or 10 pounds quickly I turn to three diets that never let me down; my green monster smoothie dietThe 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!! So it is safe, and a great way to lose weight anytime! It is so delicious and really feels like comfort food.

My husband of over 52 yrs. The food with most carb in my version is bananas. Rosie, You are right on time especially after New years Day. Some proponents of the diet claim you can lose up to 10 pounds in a week from it.

Here’s what you need to know.

As for leafy veggies, I would add them origihal the very end; otherwise, they will be quite mushy. Hearing all that, you might be starting to picture an awfully bland soup, but luckily the flavorful ingredients like cabbage, garlic, tomatoes, basil, and oregano give this broth-based Cabbage Soup an excellent taste while remaining low-calorie. Pros: You will lose weight fast. This is a fat burning soup, so you can consume as much as you want all day if that is all you are eating.

I can understand that. I have a problem getting enough vegetables each day and the soup helps with that. We need to get back to basics and lose those few pounds we put on since Halloween. Credit: Getty Images.

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Learn how to make the cabbage fat-burning soup in the slow cooker, instant pot, and on the stovetop. Just in a week, I can feel my pants getting looser. These changes have never affected my results. Thank you for catching that. Did you overindulge a bit during the holidays? Hi Yvette!

Share this Article Like this article? I dice my sweet potato into cubes for breakfast, sprinkled with a little olive oil and cinnamon, and roast it in the oven along with some bell peppers and onions. I feel so tired of this diet, help! Servings 12 servings.

Cons: Most of the weight loss is water. YIELD: cups. HI Rosie, I am redipe the cabbage soup now and my house smells amazing. Your email address will not be published. All of a sudden, my clothes started to Try to drink glasses of water to wash away uric acid from your body.

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Italian Herb Baked Spinach Chips recipe. Today I paced myself with food and will do so for the next week while on vacation: no sugary foods or bad carbs. For the days with beef should it be cooked all the way or does it matter?. Total Fat 1. How Many Teaspoons in a Tablespoon?

Stir and secure lid. Are you looking to drop some weight for an upcoming event, to fit back into a favorite dress, or just to give yourself a kickstart into a healthier lifestyle? These changes have never affected my results. Low-carb diet South Beach Diet The truth behind the most popular diet trends of the moment Vegetarian diet Weight-loss options Show more related content. I would recommend NOT making alterations to this soup because the purpose of the set recipe is to lose weight.

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I do rice cauliflower topped with a stir fry losa zucchini, roasted carrots, and bell peppers with light soy sauce cheating for dinner. I continued losing weight for a year but stopped because I lost too much! Cuisine American. Important Note: This diet is not meant to be done for more than one week at a time. Hi Roni!

I had grilled chicken topped with tomatoes seasoned with salt, basil, pepper, and cabbage soup for lunch. The concept is fairly simple — you make and eat as much cabbage soup as you want. My results vary if I slack on water. I am also trying to lose aboutso I am just doing it Mon-Fri then eating smart over the weekend with a little treat. Have a blessed day. Thx for sharing! I like the texture too.

  • I had spaghetti squash with tomato sauce and ground turkey for dinner. How Many Teaspoons in a Tablespoon?

  • I make it on Sunday or Monday and eat it throughout the week.

  • How about thank you for the awesome recipe.

  • Today I paced myself with food and will do so for the next week while on vacation: no sugary foods or bad carbs.

The soup is great! Thanks for the input. Cabbage Fat-Burning Soup belinda. I am still using this cabbage soup to give me a jump-start to weight loss. This cabbage soup recipe is a quick way to lose a few pounds and kick start a diet. Stir in salt but do not go overboard. It is keto, vegetarian, and vegan!

Thank you for the recipe. Your email address will not be published. Glad to hear how much you guys love it, Kim. Day 5: Lots of cabbage soup and g of beef and six tomatoes. He's lost over 50 pounds!

Pros and cons of the cabbage soup diet

Here are a few orkginal asked questions about the 7-day cabbage soup diet. Makes sure you drink glasses of water. Cuisine American. Thank you for catching that error. I know it says not to continue this more than 7 days, but I need 40 lbs gone so i can schedule knee surgery.

When I have done this diet in the past, csbbage that I would have a jacket potato certainly kept me going! I got tired of the soup on this day. Can you drink coffee on the cabbage soup diet? Day 5- Today, eat only tomatoes and protein like fish, turkey, and chicken. I continue with a diet full of fruits, veggies, and lean meats. This is a great way to start and to pop in the microwave instead when you want to reach for those potato chips. Reviews: Most Helpful.

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Eat the soup at least once today. Rosie, You are right on time especially after New years Day. I know it says not to continue this more than 7 days, but I need 40 lbs gone so i can schedule knee surgery. This recipe is little different than my original one I had several years ago because it had green peppers and bullion in it instead of vegetable broth. Have a blessed day. Accessed Aug. And for the leafy veggies how should those be prepared?.

This soup will not add calories. Add the vegetable broth, onion, garlic, cabbage, carrots, celery, salt, pepper, oregano, basil, and diced tomatoes then stir well. She has diabetes and struggles to find comforting soups that are also low carb. Thank you for sharing. Weight Loss Cabbage Soup 5 from 18 votes. I printed a copy of your recipe, now how can I copy the daily schedule of the foods I need to eat to loose weight. Next, stir in garlic, and cook for 1 minute.

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All of a sudden, my clothes started to Also, be sure to eat a lot of soup. Save Pin Print Share. My mother and I started our first day of the cabbage soup yesterday It was amazingly gooood!

I noticed weivht put ginger in your recipe. Mention divascancook or tag divascancook! Comments Hi Sabrina Can I add potatoes to the cabbage soup, and still get the same weigh loss results. Trackbacks […] easy to make, healthy, keto-friendly, and a great family meal for any busy weeknight like our cabbage soup diet recipe.

I dice my sweet potato into cubes for breakfast, sprinkled with roiginal little olive oil and cinnamon, and roast it in the oven along with some bell peppers and onions. Thank you for sharing the recipe. Hi, Rosie. This is a delicious soup that you can enjoy for an easy healthy meal once in a while.

Thank you for a great recipe! Glad to hear you enjoyed our cabbage soup diet recipe. Cookbook Shop Connect. I use Total Tea but any detox tea will work. I hated today. I make this when I'm looking to lose weight quickly.

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Absolutely, potatoes are one of the most filling and low-calorie foods we can eat. Amount is based on available nutrient data. That was my question as well!! Pin This Like this recipe?

But every body is different. Read Reviews Add Review. Tried it as in method 3 and found it delicious. Your email address will not be published.

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The diet: Day One: Eat only soup and fresh fruits, except for bananas. I have a problem getting enough vegetables each day and the soup helps with that. I am going to start this diet tomorrow Tuesday 26 may just need to get ingredients from shop. Read More. The ingredient list now reflects the servings specified. Nutrition Info.

Cookbook Shop Connect. Tried it as in method 3 and found it delicious. All rights reserved. Tried this recipe? How Many Teaspoons in a Tablespoon? I like cabbage, but this is too much! I continued losing weight for a year but stopped because I lost too much!

  • As for leafy veggies, I would add them at the very end; otherwise, they will be quite mushy.

  • I do, too!! But the base is tasty and easy to adjust to your liking.

  • Plan to eat through out this week. Glad to hear how much you guys love it, Kim.

  • Drink as many glasses of water as you like. Course Soup.

  • HI Rosie. It is truly flavorful and quite easy to make.

Absolutely, potatoes are one of the most filling and low-calorie foods we can eat. I had no problems with this day since I love meat and was happy to get it! I do rice cauliflower topped with a stir fry of zucchini, roasted carrots, and bell peppers with light soy sauce cheating for dinner. Rating: 3 stars.

Reviews: Most Helpful. Instructions Drizzle 2 tbsp of olive oil into a large pot or pan, then place the pan over medium heat. But it is not only fat that you'll lose. I have all the ingredients to make this soup.

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