Advertisement

Sign up for our daily newsletter

Advertisement

16. 8 fast diet – What Foods Are Best to Eat on an Intermittent Fasting Diet?

Usually ton of veggies in a sir fry, or a fried egg and dry toast with veggies. My main problem that I developed over the years is stuffing my face throughout the day.

Ethan Walker
Thursday, April 7, 2016
Advertisement
  • Holt SH, et al.

  • Two of the books mentioned above address these issues as well.

  • The advantage of following the diet versus the diet is that you can eat normally on any days you want, depending on your schedule.

  • I found it ok but am now experimenting withor

  • Varady and her team are currently in the process of comparing 4-hour and 6-hour eating windows for shedding pounds. An example would be if you chose to eat normally on every day of the week except Mondays and Thursdays, which would be your one-meal days.

Main Content

When you read the book you will find that it proposes a reduced 16 diet with exercise. Learn more about eating on non-fast days. You will be eating, of course, but you will have to focus your attention on foods that will support your diet and not derail it. It just depends how quickly you want the weight off.

Chewing high-fiber gummies can also help. Ratliff J, et al. Pro Top Stories. The National Institute on Aging conclude that there is insufficient evidence to recommend any fasting diet, especially for older adults. A study suggests that intermittent fasting leads to greater weight loss and fat loss in men with obesity than regular calorie restriction.

ALSO READ: Best Diet Supplement To Lose Weight

Zhao Y, et al. A new fast diet review published in the New England Journal of Medicine suggests that a fasting plan may help the body naturally improve blood sugar regulationas well as decrease blood pressure overall in the long run. Health benefits. There are no restrictions on the types or amounts of food that a person can eat during the 8-hour window. However, research has also linked fasting to increases in LDL cholesterol the "bad" kind.

This is nutritional ketosis in less than a day. Feel pretty full by this time. It may just be saving my life. As a result, Muskal found that avoiding the kitchen while her family ate breakfast was easier. Shirl Monday 24th of May

What is intermittent fasting?

But for some people, stopping eating by 6 p. That said, two recent once again, small studies in Applied Physiology, Nutrition, and Metabolism show obese adults can stick to the diet without developing or exacerbating body image issues, disordered eating patterns, or sleeping problems. There are risks to IFsuch as tiredness, irritability, and headaches. Even 50 years ago, it was easier to maintain a healthy weight.

The intermittent fasting diet is not suitable for people with type 1 diabetes. Longer periods without food, such as 24, 36, 48 and gast fasting periods, are not necessarily better for you and may be dangerous. On the diet, you spend 16 hours of each day consuming nothing but unsweetened beverages like water, coffee, and tea. Health benefits. According to the National Eating Disorders Associationperiods of fasting and binging are considered risk factors for eating disorders. As well as Jennifer Aniston, other Hollywood names who have seen success after following the diet include Hugh Jackman, who reportedly used the diet to get in shape for his Wolverine films and actress Jennifer Love Hewitt.

Some people find they see better results on the keto diet when combined with intermittent fastingbut dirt to a high-fat, low-carb diet certainly isn't required. And while more research is needed on the diet, overall, intermittent fasting could improve cholesterol levels and brain function, and lower your risk of developing heart disease, cancer, and stroke. Drinking water regularly throughout the day can help reduce calorie intake because people often mistake thirst for hunger. Still, other types of intermittent fasting and there are tons of different kinds show promise. But there are a few beneficial behaviors you can try without committing to the riskier elements of hour fasts. People doing intermittent fasting should focus on eating high fiber whole foods, and they should stay hydrated throughout the day. Type keyword s to search.

Tissue health. Randolph JM, et 16. 8 fast diet. Intermittent Fasting: What is it, and how does it work? Have diett look at our ultimate guide to nuts. Beyond the downer of not being able to go out for a late-night fancy dinner, in rare cases the diet could potentially lead to disordered eating, too, notes Hunnes.

Intermittent Fasting 16/8

But, Williams says, people not in these categories who can do fast diet fasting safely can continue the regimen indefinitely. A new scholarly review published in the New England Journal of Medicine suggests that a fasting plan may help the body naturally improve blood sugar regulationas well as decrease blood pressure overall in the long run. Some people may not be able to consume their evening meal until 7 p.

Nutrient timing revisited: Is there a post-exercise anabolic window? If you eat the above foods during bouts of yo-yo dieting, they may not provide the nutritional benefits they usually would. Even so, it is best to avoid food for 2—3 hours before bed. Find out why it happens and how to make it suck less.

ALSO READ: 5 2 Diet Slimming World Online

The 16. 8 fast dietwhich means incorporating two non-consecutive fast days into your week, then eating normally during the other days. We dig into the paleo diet to learn more and how to do it right. You know what the little critters in your gut like the most? Related Stories. Mattson says that after hours without food, the body exhausts its sugar stores and starts burning fat.

Got kids? Activity: do as much exercise as makes 16. 8 fast diet feel good. The answer to this question depends on several factors, including age, gender, genetics, starting weight, fitness level, and extent of caloric deficit amount of calories cut. But actually low energy has less to do with what you eat and more to do with other factors. What is the Gluten free diet? You can even add a few sultanas.

Recent Blog Articles

Its the only food i really have nostalgia for since i quit sugar. Softened with water. Its does not spike my glucose at all i. Flipping the switch from a fed to fasting state does more than help us burn calories and lose weight.

  • Intermittent fasting works by prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat.

  • The food we eat is broken down by enzymes in our gut and eventually ends up as molecules in our bloodstream.

  • The dropout rate was also high among those in the intermittent fasting group.

I follow Dr. I try to run it with but have to find a way not to eat too much too quickly when the window opens. I might end up snacking on them. If I take about 2 teaspoons of coconut oil at breakfast with a coffee my ketones are 1. Its actually how i started my diet at the beginning of the year though that was a one day water fast which i barely survived.

  • Most people who follow the plan abstain from food at night and for part of the morning and evening.

  • FastDay says: keep calm and wait for a month before deciding you have really plateaued, but in the meantime try counting calories on your non-fast days as well as fast days to check you are not eating more than you think. Delighted or disappointed?

  • Extra calories and less activity can mean a higher risk of obesity, type 2 diabetes, heart disease and other illnesses. You also digest food faster in the morning.

  • To see how many calories you are expected to need for your age, weight and height called your total daily energy expenditure or TDEEuse the FastDay progress tracker.

  • Eat calories at 3pm after my glass of water. This form of intermittent fasting is particularly popular because you spend a large portion of the fasting window asleep.

  • Best read after the show rather than prior to it.

The wrappers papers are 34 calories each. Princess Cilantro. I found it to be a positive experience and lost 1. It may be that you did not lose so much water and so the scales may not show a decrease straight away.

Stay away djet sugar and sugary drinks and opt for water instead. Really good stuff. If you are already at a healthy weight, it may be worth considering whether you should revise your weight loss target. Nevertheless on 6 January i noted this from my regular first thing in the morning weigh-in: 6 January

What is it?

Two of the books mentioned above address these issues as well. Sometimes i put a little in things but i end up regretting it most of the time. Today I managed fine again.

Healthy smoothies are typically packed with nutrients, vitamins, and minerals…. 16. 8 fast diet Cilantro. You will be eating, of course, but you will have to focus your attention on foods that will support your diet and not derail it. The entire idea of IF is to allow the insulin levels to go down far enough and for long enough that we burn off our fat. Weekends were tough. Especially when there are date nights and special occasions.

ALSO READ: Simav Myo Obsessive Compulsive Disorder

I wish i could be more systematic with recording things but I always end up 116. my ideas and creating a bit of a mess. Thanks Beejay. Allison loves food and nutrition and she loves sharing her nutrition knowledge with the world. I found the atkins book good to read, though there are different ones. So I got my blood meter. Go for it if you love it.

  • Here's what nutritionists have to say:.

  • Really helps keep hunger at bay, while getting the hydration I need in a day. The answer to this question depends on several factors, including age, gender, genetics, starting weight, fitness level, and extent of caloric deficit amount of calories cut.

  • Advertisement - Continue Reading Below.

Where I am I am able to get an A1C which was 6. I think the late night snacks contribute both to my weight gain and my fadt being mad most mornings. Here is what I have found what works in my case been doing almost 4 months now : Regular eating day: 1. The second book goes into the diary in great depth while the first books discusses set point and the famine reaction at length. I have been finishing my meals betweenstarting anywhere fromand I adjust my end time accordingly to make it a 5 or 6 hour window. Finally, a word about alcohol. It then stays there till morning measured a couple of times throughout the night.

Recommended foods and tips. This article explores the military diet, including how pro effects works, substituting foods, and whether or not it is actually safe. There are risks to IFsuch as tiredness, irritability, and headaches. Intermittent fasting can trigger some significant changes in the way your body processes energy, which can help you lose fat and potentially reap some… READ MORE.

First things, first:

But a growing body of research suggests that the timing of the fast is key, and can make IF a more realistic, sustainable, and effective approach for weight loss, as well as for diabetes prevention. And another study published in the J Nutr Biochem journal concluded that fasting could reduce stress, promote quicker learning and memory function and stereotypical improve biomarkers of disease. The best part?

And since the diet gives you license to eat whatever you want, you might be tempted to fill up only on fatty, processed foods, especially if you're feeling ravenous. There are loads of IF plans, but most focus on fasting for a certain number of hours in the day or days of the week. An example would be if you chose to eat normally on every day of the week except Mondays and Thursdays, which would be your one-meal days. Take your first steps into the world of Mediterranean cooking with these….

Or perhaps your fasy is the greatest at night before bed. When you count your calorie intake as you make this diet happen, the better it is for you in achieving your fitness goals. Update: since July, my weight loss gradually slowed to about a pound a week, sometimes less. Maybe her scales are more than mine but i tend to prefer to live with mine.

What is the 16:8 diet?

Moving forward, she continues to try to limit the hours of the day that she eats, but has incorporated a healthy breakfast like two hard-boiled eggs and coffee with milk, back into her morning routine. My start weight was Any loss of weight is a bonus. I started reading up on Atkins and Volek and Phinney and also the website of phlaunt.

Hunger and satiety responses to high-fat meals after a high-polyunsaturated fat 16. 8 fast diet A randomized trial. It all depends on fwst. Research shows that fasting for a period of time followed by a limited window for eating primes you to overeat. Potential benefits include weight loss, fat loss, and a reduction in the risk of some diseases. Recommended foods and tips. Indeed, fasting for a long period of time probably means you're not able to enjoy three full meals with snacks each day. Longer periods without food, such as 24, 36, 48 and hour fasting periods, are not necessarily better for you and may be dangerous.

  • Even 50 years ago, it was easier to maintain a healthy weight. Your organs are pretty important for, ya know, being alive.

  • Cant eat this same lunch every day so just dont make it 20 hours some days — but 16 always except maybe Sat

  • Being on a diet and eating carbs seem like they belong in two different buckets. Ab Exercises for a Stronger Core.

  • Intermittent fasting has gotten a lot of attention as a way to lose weight and feel healthier overall.

  • You may be able to find more information about this and similar content at piano.

And so for that, I think it was successful. And I was drinking a can of coke sometimes 2 a day. Sometimes i put a little in things but i end up regretting it most of the time. Subscribe to the newsletter:. Weekends were tough.

With intermittent fasting, you only eat during a specific time. Remember, being "a little hungry" is the best thing that can happen to you, wrote Madelyn Fernstromhealth and nutrition editor at NBC News, 16. 8 fast diet it a "true mind-body connection" that helps you recognize fullness. More people worked and played outside and, in general, got more exercise. Some people find they see better results on the keto diet when combined with intermittent fastingbut sticking to a high-fat, low-carb diet certainly isn't required. Apple cider vinegar is keto friendly, and may also boost your weight loss efforts. Today's Top Stories. Study findings are sometimes contradictory and inconclusive.

Consider the intermittent fasting plan right for you:

The role of pulses in satiety, food intake and body weight management. Type keyword s to search. Beverages can play a role in satiety for those following the intermittent fasting diet. Is intermittent fasting safe?

These include a longer life, a leaner body and a sharper mind. Intermittent fasting works by prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat. High insulin levels ultimately put us at risk for a whole host of diseases. Novotny JA, et al. The planwhich means incorporating two non-consecutive fast days into your week, then eating normally during the other days. Could fermented foods improve microbiome diversity? Beyond the downer of not being able to go out for a late-night fancy dinner, in rare cases the diet could potentially lead to disordered eating, too, notes Hunnes.

She adds that eating with others and sharing the doet experience adds satisfaction and supports good health. Even 50 years ago, it was easier to maintain a healthy weight. Credit: Getty. Some people may need to experiment to find the best eating window and mealtimes for their lifestyle. We spoke with the experts about how probiotics work in the body. Tracking macros can help some people reach their goals, but it has risks.

Potential benefits include weight loss, fat loss, and a reduction in the risk of some diseases. You may be able to vast more information about this and similar content at piano. This is especially concerning for women, who have historically been more likely to develop eating disorders. So, for example it could be between 10am — 6pm or 11am — 8pm and so on. To get started, consider these questions when you're deciding when and what to eat:. Sarah Mirkin, RD, author of Fill Your Plate, Lose the Weighta day meal plan designed to help women over 40 lose weight, says, "I think that it limits food intake to such a small window of time that it's difficult for someone to meet their nutritional needs. Read this next.

Intermittent fasting results: I tried eating in an 8 hour window

If that. Chia solve this with relatively low carb load. Here's a link to dates and tickets.

Healthful fats and proteins can also contribute to satiety. The remaining eight-hour window 16. 8 fast diet when you eat all of your meals and snacks. Some people who should not do the diet? The planwhich means incorporating two non-consecutive fast days into your week, then eating normally during the other days. But if that timeframe seems unrealistic, don't worry. Here's what nutritionists have to say: What exactly is the diet?

High insulin levels ultimately put us at risk for a whole host of diseases. In animals, intermittent fasting reduced tissue damage in surgery and improved 16. 8 fast diet. Intermittent fasting improved blood pressure and resting heart rates as well as other heart-related measurements. The bottom line: The diet may help with weight loss, but more research is needed to draw any solid conclusions. Plus, eating only every other day is very restrictive and can be tougher to stick to.

What Is 16 8 Fasting?

If you still have a lot of weight to lose, perhaps there are medical reasons for your struggles. I do like them cooked though. But, I do not think it is suitable on the long term. Watch your Step: How being overweight broke my leg We had 8 women start Intermittent fasting. But my observation is followers soon grow tired of their eating windows and abandon the process.

The goal is to to give your body the nourishment it needs while staving off hunger. Amazon Associates Disclosure Yummy Inspirations is a participant in the Amazon Services LLC Associates Program, an 16. fast advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Fung has over 8 hours of lectures on all aspects of nutrition and diabetes, including an hour or so devoted exclusively to intermittent fasting. So thisI understand it follows this pattern: 16 hours no food — 8 hours fast day — 16 hours no food — 8 hours eating day — 16 hours no food… and so on? All you really need in the morning is H2O to help extend this process even though I think some coffee with MCT oil coconut oil is even better….

Going for longish periods without eating seems to send the body into fat-burning mode and limit blood sugar spikes. Indeed, fasting for a long period 16. 8 fast diet time probably means you're not able to enjoy three full meals with snacks each day. Those with a history of eating disorders. This means that you can do anywhere from one day of intermittent fasting to seven days a week, depending on your goals and the advice from your GP.

What exactly is the 16:8 diet?

Learn about the benefits of this diet and what to eat and avoid. Learn more here. Holt SH, et al.

Supporters of intermittent fasting suggest that it can prevent several conditions and diseases, including:. Nutrient timing revisited: Is there a post-exercise anabolic window? Make sure to eat a balanced diet. It is important to consume fluids regularly to avoid dehydration. A growing body of research demonstrates that a better strategy is optimizing the nutritional quality of what you already eat veggies, fruit, lean protein, whole grains, and healthy fats versus fasting or counting calories.

Your dreaming mind is using the power of repetition to get your attention. Eating times: skip breakfast, eat when you get hungry — probably at around lunch time give or take an hour or so. Oh, and this article is very interesting too!! Overeating or binge eating can also occur during the eating window. I say slowly but in fact now a waking sugar of 95 is quite common for me non diabetic, non prediabetic and I get the odd day in the mid 80s which is simply stellar. People following find they have to count calories if it is to be effective for weight loss or weigh maintenance because the program itself contains no calorie restriction. Consider whether you could change your way of fasting by increasing from to or even ADF or if you use an eating window fasting method, shorten your eating window.

Watch Next

But there are a few beneficial behaviors you can try without committing to the riskier elements of hour fasts. Chewing high-fiber gummies can also help. Weight Loss. Sounds like a plan. You may be able to find more information about this and similar content at piano.

I found both these books secondhand in a library or a book shop. Drinking plenty of fluids may help increase feelings of satiety, meaning that you will feel fuller for longer 1. The low carb scientists argue that low fat diets cause high cholesterol as well as just eating far too much food. Share this page. Did for a few weeks then impatient to get more weight off then went to In addition to preventing dehydration, beverages may also play a crucial role in decreasing hunger cues.

The participants maintained their muscle mass throughout. Type keyword s to search. No foods are inherently off 16. 8 fast diet during that time, but some people will follow the keto diet at mealtimes to supercharge their weight loss. In prehistoric times, before humans learned to farm, they were hunters and gatherers who evolved to survive — and thrive — for long periods without eating. Despite the fact that most enthusiasts drink water during fasting periods, it may not be enough reminder: food itself provides quite a bit of water.

Get up to Speed with IBT’s Fast Start

By that I mean a standard low calorie diet will have recipes with meals at a reduced calorie level often per dayor requires two days a week where you only eat calories or less. But, I do not think it is suitable on the long term. Jobrien Julia Saturday 18th of July Similar Posts The plan is to fast from 7pm until 11am the next day.

Fruit and yoghurt is not a good combo as much as i love it and its good for me on no-fast day. I agree that severely reduced eating windows are unlikely to be sustainable for long. Problem with low carb diet is you tend to lose fibre. This is great if I just have, say a light salmon salad for dinner, and then take this dessert to feel completely full for the next 12 — 18 hours. On TWO of the days you eat only calories in the 8 hour window. I found today to be the easiest of all to fast the 16 hours.

Why the scales don't tell dieet truth - understanding weight fluctuations. I also felt a little weak in the mornings and thought i might not be able to finish the challenge. Previous article. Additionally, people sometimes report symptoms such as weakness and fatigue during the fasting window, especially when first starting the eating plan. I set my eating window from 10am to 6pm. By 4 hour he means and 8 hour is Best wishes RickM. Fast day: 1.

What a nutritionist taught them

While it may be tempting to feast when you break your fast, you should 16. 8 fast diet for a small protein-rich snack think: hard-boiled eggs that you can eat slowly. Compared to a group that ate normally, those on the diet took in fewer calories per day, lost a modest amount of weight about 3 percent of their body weight on averageand lowered their blood pressure. The diet is a version of intermittent fasting that restricts eating to an 8-hour window. What is the diet?

  • The diet is a type of time-restricted fasting done to achieve better health or lose weight.

  • If helps you control the number of calories you eat on non-diet days by making you think about what and how much you are eating, great.

  • What time period works best?

  • The intermittent fasting diet is not suitable for people with type 1 diabetes.

  • It's a cycle that can be difficult to get out of because it impairs our body's natural hunger cues and metabolism.

Chewing high-fiber gummies can also help. While the intermittent 16. 8 fast diet plan does not specify which foods to eat and avoid, it is beneficial 61. focus on healthful eating and to limit or avoid junk foods. Water is central to the health of basically every major organ in your body. How to Count Macronutrients Like a Pro. Hitting a weight loss plateau while on the keto diet is a common occurence. Stick with mostly healthy, minimally processed foods like lean proteins, complex carbs, and plenty of fruits and vegetables.

When I 88 in the morning at start I was US scale first 3 mornings. To make work you have to manage your appetite. Smoothies 16. 8 fast diet easy to make, and they can be a quick power boost during the mid-day…. IF as a weight loss approach has been around in various forms for ages, but was highly popularized in by BBC broadcast journalist Dr. I agree that severely reduced eating windows are unlikely to be sustainable for long. And lots of people were giving up bread and pasta and stuff like that which i depended on.

How does the 16:8 diet work?

Torchiano also said his clothes fit better after a month of intermittent fasting. Two of the books mentioned above address these issues as well. Keep any eye out for that notion.

So go ahead and venture out of your comfort zone toward a whole-grain utopia of farrobulgur, diet, kamut, amaranth, millet, sorghum, or freekeh. If trying to eat breakfast, lunch, and dinner between 10 a. Learn about low carb…. Time-restricted fasting, such as the method, may also protect learning and memory and slow down diseases that affect the brain. High insulin levels ultimately put us at risk for a whole host of diseases.

  • If trying to eat breakfast, lunch, and dinner between 10 a.

  • The plan was to stabilise for a month.

  • It is important to consume fluids regularly to avoid dehydration. Intermittent fasting: Is the wait worth the weight?

  • An diet would be if you chose to eat normally on every day of the week except Mondays and Thursdays, which would be your one-meal days. And since the diet gives you license to eat whatever you want, you might be tempted to fill up only on fatty, processed foods, especially if you're feeling ravenous.

  • Animal studies suggest that intermittent fasting may help animals live longer. In animal studies, intermittent fasting prevented obesity.

Fsat fast diet one that has to. Randee get to know her here Lost 12 pounds in the first 2 weeks! Having a blood meter has been invaluable. Just started? Research has shown that intermittent fasting may help decrease insulin resistance, improve blood sugar levels, and increase blood sugar control. The nutritionist did say, like, 'Don't worry about the number on the scale. And like Muskal, he is now eating better.

The ketogenic keto diet is a low-carb, high-fat meal plan linked dieh many potential health benefits…. I wish i could be more systematic with recording things but I always end up changing my ideas and creating a bit of a mess. The only part that was still questionable in my mind was the intermittent fasting part. Just had lunch on my second day, and it seems to be working very well for me thus far. If you are underweight, intermittent fasting may not be the right option for you and could result in harm to your health. You may be able to find more information about this and similar content at piano.

What it was like

Fasting has been 16. 8 fast diet to aid weight loss and this is a good method of including that practice without having to starve yourself for long periods of time. For one, it can help you get into that state riet ketosis faster, thus leading you closer to your weight loss goal much sooner. I did a lipid profile in January and my total cholesterol was high, but the ratios were very good with good levels of HDL and low triglycerides. This may result in weight gain, digestive issues, and unhealthy food habits. If you have only just started intermittent fasting it might be that it takes a little while for your body to adapt to the new system.

  • For starters, this diet like literally any diet might be hard to maintain.

  • I found it ok but am now experimenting withor

  • In a recent albeit, small study published in the journal Nutrition and Healthy Aging23 obese men and women followed the diet for 12 weeks.

Here's ciet you fast diet to know about fasting before you start missing meals. Talk to your doctor if you start experiencing unusual anxiety, headaches, nausea or other symptoms after you start intermittent fasting. Williams is a fan of the daily regimen: She says most people find it easy to stick with this pattern over the long term. Today's Top Stories. Proponents claim that restricting mealtimes — you eat during an 8-hour window each day and fast the rest of the time — helps with everything from weight loss to lowering the risk of chronic disease.

ALSO READ: Diet Shakes To Lose Weight Fast

We dig fazt the paleo diet to learn more and how to do it right. Portions were much smaller. One large egg provides 6. Yep, me too! But some dieters may benefit from daily fasting if they have trouble sticking to prescribed meal plans or restrictive diets; a pilot study published in the Journal of Nutrition and Healthy Eating suggests that a fasting plan can help obese dieters lose weight without having to count every single calorie they eat. The amount of water each person should drink varies based on sex, height, weight, activity level, and climate. Cinnamon herbal tea is available for purchase online.

You can hardly go wrong when you pick complex, unrefined fqst such as whole grains, leafy greens, healthy fats 16. 8 fast diet lean protein. Plus, foods like chickpeasblack beans, peas, and lentils have been shown to decrease body weight, even without calorie restriction. But, due to their high unsaturated fat content, avocados will keep you full during even the fastiest of fasting periods. Bertoia ML. Drink lots of water.

But some dieters may benefit from daily fasting if they have trouble sticking to prescribed meal plans or restrictive diets; a pilot study published in the Journal of Nutrition and Healthy Eating suggests that a fasting plan can help obese dieters lose 16. 8 fast diet without having to count every single calorie they eat. When Varady and her colleagues conducted a study that combined alternate day fasting and exercise, they allowed the participants to pick whether they wanted to exercise on a feasting or fasting day, and found there was no strong preference one way or the other. The diet is a type of intermittent fasting where you break each day into two parts — a 16 hour stretch and an 8 hour period. Many diets focus on what to eat, but intermittent fasting is all about when you eat. You know what the little critters in your gut like the most? Scientific studies are showing that intermittent fasting may help reverse these trends.

Read more about:

Sidebar1?
Sidebar2?