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Home tips for quick weight loss: 30 Easy Ways to Lose Weight Naturally (Backed by Science)

Participants reported being less hungry on the keto diet than on the moderate-carb diet.

Ethan Walker
Saturday, June 4, 2016
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  • I would also suggest you to get into regular exercise to tone your body. Fasting in cycles.

  • Keto fried salmon with broccoli and cheese.

  • If you want to lose weight you can start off with the GM diet and then follow the cal diet plan.

  • Arwa Bohra March 21, - pm.

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Really good ideas!! It was also shown to strongly lose appetite and it appeared to increase the burning of calories. September 25, at am. When you're dining out though, stay away from any of these unhealthiest restaurant side dishes! Drinking celery juice in the morning is the latest health trend, and many people believe it boosts weight loss.

Bipasha Mukherjee May 6, - pm. My self is 6 fit aged Bipasha Mukherjee July 15, - am. Healthful low-carbohydrate diets focus on consuming whole carbohydrates, good fats, fiber, and lean proteins.

Podcasts Coming soon. Piperine possesses fat reducing and lipid-lowering activities that can help home tips for quick weight loss in losing weight 4. Practicing yoga daily is one of the most wegiht natural home remedies for weight loss. Consuming hibiscus will help to reduce obesity, lower levels of abdominal fat and improve fatty liver changes [32]. Rolls believes that people sense fullness not because of the number of calories of fat, protein, or carbohydrates they consume, but rather because of the amount of foods they eat. Sleeping in can make it difficult to get rid of belly fat. At the risk of sounding corny, it actually changed my life.

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It will give you something new and tangible to hold onto when you are trying to avoid junk food. Eating more fat and adding fat to your coffee can be helpful if you are getting adequate protein and still find yourself hungry while losing weight. You drink it with milk, soy milk, or almond milk. To sum up, you need to minimize the consumption of starches, added sugars and animal fat from meat and dairy products.

  • Read To Know The Truth. Bipasha Mukherjee January 14, - pm.

  • Calisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better. Faster weight loss appears quite an uphill task, especially if you wish to lose more than 10 pounds.

  • This is one of the simplest weight loss remedies at home.

  • Why does the length matter? Instead, eat enough fat to add flavor and richness to your food but not so much that you feel stuffed.

Vegetables can be steamed, baked, blanched or grilled while meat and fish can be baked. Aloe vera juice can help reduce body home tips for quick weight loss with its powerful metabolic activities 8. Use this treatment regularly for months to get the best results. While there are still controversies about the effectiveness of cinnamonrecent studies have come out that suggest cinnamon may really help you lose weight efficiently and curb fat storage [24] [25]. Directions When you feel the urge to snack, drink a glass of cold bottle gourd juice with a dash of lime juice added.

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If you tend to struggle with proportions, I suggest taking it before you eat, or diet extract dessert is your demon, take it right after dinner. For example, a woman who currently weighs pounds but whose ideal body weight or reference weight is pounds 59 kilos would aim to eat 69 to grams of protein per day. You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs. Read the article to achieve your fitness goal. With such a high amount of fiber, flax seeds also act as a natural gentle way to regulate bowel movements and help promote healthy gut bacteria, both which work well to help you manage weight.

Dandelion has hepatoprotection constituents, with hepatoprotection meaning an ability quick weight loss prevent damage to the liver. Whether the same thing will happen in humans has yet to be proven, but there are other reasons to seaweed and eat it. Always keeping well hydrated by drinking enough water is a priority to help you overcome obesity. It can also intensify immune function since it is loaded with antioxidants, as well as lowering blood pressure which is often raised in people who are overweight.

Natural Home Remedies to Lose Weight

Outdoor sports such as downhill skiing, basketball, soccer, elliptical trainer, cycling, swimming etc are great calorie busters. You will need… -Handful of fresh or dried rose petals -Distilled water roughly cups -A pot with a tightly fitting lid Note: Be sure, especially if using fresh rose petals, that they have not been treated with any sort of chemical insecticides, pesticides, herbicides, fertilizers, etc. Read the nutrition label first. Grilled pork skewers with ribbon zoodles. And if you want to avoid weight lifting, then you should focus on other exercises such as running fast, jogging, badminton, cardio or any other outdoor game, it reduces the weight very fast.

  • Eating more protein.

  • April 6, at am.

  • Deeksha June 25, - pm.

  • You can start off with the GM diet to lose a few pounds, but for that you need to eat lots of fruits and vegetables. Anita November 12, - am.

Proteins stimulate the satiety hormone peptide YY, GLP-1, and cholecystokinin by controlling the hunger hormone ghrelin, thereby reducing appetite. For starters, protein can suppress your appetite by triggering your body to release hormones that help you feel full and satisfied. Cinnamon has been used for ages to combat obesity and reduce weight. You should be drinking half of your body weight in ounces of water every day. Leave the skin on, as that contains a good amount of fiber.

Piperine for quick weight fat reducing and lipid-lowering activities that can help you in losing weight 4. Leave a Reply Cancel reply Your email address will not be published. Cranberry is widely known for its rich content of vitamin C and antioxidants, which can help to avoid the formation of free radicals and support weight control by stimulating your metabolism and weight loss [51]. Turmeric is used a a spice in many dishes in Asia. I love the information I am getting….

What Causes Weight Gain?

Lemon juice can help aid in digestion and give your G. Solution: Set your alarm for 7 a. Animesh Srivastava says:. Drinking fresh water to maintain hydration helps to support fat burning and can reduce appetite when you have an empty stomach. So start off the day with a nutritious breakfast.

A study published in The Journal of Nutrition found that exercisers who sipped four to five cups of green tea each day for two weeks lost more belly fat than gym-goers who did not drink tea. In addition, women lost more lean mass compared to men:. Otherwise, great article. Other diet types that reduce calories and increase whole foods are also associated with improved metabolic markers and slower aging 3435 Calisthenics is a great way to get an effective workout without the requirement of a lot of equipment and challenge your body to get better. Researchers from the UCLA Center for Human Nutrition divided study participants into two groups, each of which were fed a nearly identical low-calorie diet for 12 weeks.

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If you opt for home tips for quick weight loss diet focusing instead on whole grains over refined carbs, a study correlated high whole grain with lower body mass yome BMI 4. In the present scenario, there are numerous ways to shed weight such as weight loss supplements, fitness programs and numerous fad diets. If you have any doubts or queries, post them in the comments section below. Shell says:. Oops, thanks for pointing this out! Anna Goode says:. Sports activities are no less effective than exercise as they work all your body muscles, causing you to burn more calories.

Home tips for quick weight loss add a few shakes of the spice to the ground coffee in hlme French press before adding water. A handful of roasted chickpeas is a second fix for belly grumbles that might otherwise encourage you to visit a box of donuts. Pregnant and lactating mothers should also see their doctor first. This herb is known for its digestive stimulant, astringent, and diuretic attributes.

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Hoome making conscious food choices, increasing your awareness and listening to your body, weight loss should follow naturally and easily. Research conducted suggests that people who take their time while having a meal take in fewer calories, as compared to those who gulp down their foods without chewing them. NoeliA Aanulds April 28, - pm. So we will get back with a cal plan soon. Eating more fiber.

Bipasha Mukherjee December 1, - am. I want reduce my 15 kgs weight, plz suggest me s good diet nd exercise. A major global study of clinical trials investigating the value of herbal and dietary weight loss supplements finds no evidence to justify their…. Shiny November 12, - pm.

Some fruits ard 2. I am 31 home tips for quick weight loss 2 kids 7 an 7mnths old, I reali desperately need 2 loose da fat 4rm my tummyhw do I do it? The tartaric acid present in cabbage does not allow sugar and carbohydrates to be converted into fat. You can try the cinnamon powder and honey remedy instead. This is an amazing cruciferous vegetable that is extremely low in calories and rich in fibers. Hi Bipisha could u please tell me what is the cucumber remedy as i also suffer from reflux and gerd alsoi have a stomach due to being over weight.

What Causes Weight Gain?

This article tells you whether celery…. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets. Here're 8 best home workouts to get a toned body in 4 weeks.

Resistance training, such as weightlifting, is a great option for losing weight. Read our expert guides for more info. Michelle says:. Note: Be sure to read our tips to avoid or minimize symptoms of the keto flu before going low carb. The regular intake of green tea can aid weight loss as well as weight maintenance 2. September 13, at am.

ALSO READ: Diet Menu To Help You Lose Weight

Black pepper contains a compound called piperine, qquick gives it its pungent flavor. Kishwar khaleed February 20, - pm. Black cumin diet extract kali jeera are great for fat loss around the belly and can aid in reducing the overall weight. Green tea is a rich source of catechins and caffeine, both of which play a significant role in weight loss. These chemical ingredients can be quite harmful while consuming raw vegetables and fruits. All the remedies and health tips mentioned above are quite effective, and following them daily should help you achieve your target weight within a couple of weeks. Shop for coconut oil online.

It also reduces the absorption of protein and fat, and feeds the beneficial gut bacteria 3031 Honey is especially effective for treating homd skin and the use of honey on chapped lips is a well-known remedy. Listed below are some foods that you must add to your diet as well as eliminate to help you achieve your weight loss goals. This article explains the different types of belly fat, how they affect your health…. There are, however, some strategies backed by science that do have an impact on weight management. Bipasha Mukherjee October 31, - am. The main dietary sources of refined carbs are white flour, white bread, white rice, sodas, pastries, snacks, sweets, pasta, breakfast cerealsand added sugar.

Eat lots of vegetables, fruits, whole grains and lean proteins. Cardio seems to be particularly effective at quivk the dangerous belly fat home tips for quick weight loss builds up around your organs and causes metabolic disease All the remedies and health tips mentioned above are quite effective, and following them daily should help you achieve your target weight within a couple of weeks. Cinnamon has been used for ages to combat obesity and reduce weight.

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Its best to make fresh ginger juice for best results. Having green tea in moderation 1 to 2 cups per day is safe, but excessive consumption can affect breast milk supply, cause constipation and the caffeine can make the little one restless and overstimulated. Lemon is also great with cinnamon powder.

Get fit Injury Recovery. Joined a gym but confused about what exercises to do to lose weight? Quifk probiotics in yogurt do wonders for the digestive track and maintains a healthy balance of gut flora that optimizes digestion and the breakdown of certain substances like fat. How well the above process takes place does vary from person to person.

Mix and drink it. Thinking about food all the time can be extremely taxing for your weight loss efforts. Will be great ful if I loose some. However, when people are under constant stress, cortisol can remain in the bloodstream for longer, which will increase their appetite and potentially lead to them eating more. If the food is not chewed thoroughly, the stomach takes a longer time to digest the food.

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While this is the basic process, you also have to take into account genetic and environmental factors. Guide On a keto or low-carb diet, fat is your primary energy source, so choosing healthy types and eating the weeight amount is important. A reduced calorie diet could be more sustainable. Are you ready to start losing fat in a healthy way while enjoying delicious, nourishing food that prevents you from feeling hungry or deprived? The food should always be eaten sitting at some place with pleasure, chewing it slowly, tastefully, and should always be consumed in the food in such a way that it is full of nutrients and by doing this you do not feel hungry again and again.

Replace Some Fat with Coconut Oil. Bipasha Mukherjee December 17, - pm. Slowly increase the speed and time of the walk as your fitness level rises. Bipasha Mukherjee March 26, - pm. Or should I boil and take them individually. Bipasha Mukherjee April 13, - pm.

  • Drinking green tea is linked with many benefits, such as increased fat burning and weight loss 39 Regretting eating an extra pastry or chicken piece or succumbing to late night food cravings is of no use.

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  • The main substance Piperine present in black pepper prevents the formation of new fat cells in the body and also reduces the fat lenses in the blood stream. Gradually increase the time and speed of your walk as your fitness level increases.

  • Replace Some Fat with Coconut Oil.

Leafy greens and other home tips for quick weight loss vegetables are excellent foods for fast weight loss. Many studies show that piperine may help control the operation of fat cells, reduce the fat levels in blood flow, and promote the absorption of nutritious foods [4] [5]. Lung Effects of twenty days of the ketogenic diet on metabolic and respiratory parameters in healthy subjects [randomized controlled study; moderate evidence]. How in the world am I supposed to lose weight now?

Don't Stock Unhealthy Food at Home It is impossible to home tips for quick weight loss temptation if it is sitting on your kitchen shelf. I personally do not recommend any supplements or pills for weight loss. Rapid and unintentional weight gain is often a side effect of a few medications, and in most cases, this is harmless. Get off to the best possible start on the NHS weight loss plan with these 12 diet and exercise tips.

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Eat An Apple This one is my favorite, and I tell most of my clients "eat an apple or visualise it. But, I found that taking 1 tsp of black pepper is quite hard for me for the taste. You can start off with the GM diet followed by the cal diet plan along with 30 mins of walking every day. Knowing how to read food labels can help you choose healthier options.

Bipasha Mukherjee Tor 22, - am. BJBB April 25, - pm. Eat Whole, Single-Ingredient Foods. She is currently based in Delhi NCR quick weight, successfully running her Nutrition Studio with individual consultations, offering life style programs supported by the most up-to-date clinical research. Avoiding the calories in beverages. Its exceptional ability to absorb water is believed to be what makes it so effective for weight loss. This seems to be a stubborn problem indeed.

With such marvelous properties and function, aloe quick weight loss is very efficient in fighting excessive weight because it may promote the metabolism, enhance the energy consumption, and mobilize unnecessary fat in the body [37] [38]. Finding the motivation to go out to do sport can be hard when the weather is awful or the prices at your local sports centre are prohibitive You can have a bowl of wholegrain cereal, yoghurt, fruit or low grain milk. Don't panic, we're here to help. Banke from Nigeria. But then I stress fractured my tibia.

Keep At It: Science Says You'll Grow to Enjoy Healthy Foods

Science-backed ways to lose weight. Bipasha Mukherjee December 22, - pm. The best way is routine exercise and diet.

I really appreciate your help. You can try both hot and cold hibiscus tea. To lose weight, you must wight more energy or calories than you take in. What about calories? Eating vegetables in your diet is a very useful point to lose weight because vegetables have many properties that will help you in reducing your weight will be safely lost. November 27, at am. If you do not have metabolic or blood sugar concerns, you can go without food from 8 p.

Instead of limiting all carbohydrates for a short weight loss, this should be a sustainable, long-term dietary adjustment. I do a 20mins exercise atleast 4 — 5 days a week. Lemon water and honey are two of the most common ingredients found across kitchens in India. Studies have shown that overweight and obese people tend to have different gut bacteria than normal-weight people, which may influence weight 8182 ,

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January 3, at pm. If you find yourself feeling puffy or bloated, asparagus is a mild diuretic that can help reduce bloating and leave you feeling your best. Both dandelion and peppermint have the ability to encourage the production of bile in the liver to help boost digestion and the absorption of nutrients [26].

  • Using smaller plates can help you eat smaller portions.

  • But make it a point to indulge in moderate exercises at home.

  • You can start off with the 7 days GM diet and then follow the cal diet along with 45 mins of walking every day.

  • Taking this mixture twice a day will help to reduce your weight.

  • You just should get vitamins through your diet and supplements.

In home tips for quick weight loss to boosting energy, there is tentative evidence that it can help manage blood sugar, which also affects energy levels as well as appetite. Amina Carrol Kishk says:. Skipping breakfast not only makes you feel weak but your hunger cravings also increase, causing you to overeat at lunch. Do your own work by not using machines much in household tasks, like you do not use your washing machine and make a habit of washing clothes yourself. November 27, at am.

  • Devi Gajendran November 3, - pm. The best way to consume ginseng is in the form of tea with lemon or honey.

  • Don't like the taste of lima beans? Every man wants to look slim, and many people are confused that how to weight loss fast, easily and safely.

  • If you want to lose weight you can start off with the GM diet and then follow the cal diet plan.

  • Bipasha Mukherjee June 1, - pm. The oil exhibits powerful effects on your metabolism, which is one of the main ways by which it helps you lose weight naturally

You helped me to lose weight and feeling more confident after the born of my baby. Please can u give me a diet plan and I m a vegetarian. Lizna November 23, - am. Gaurav Vashishtha April 1, - pm.

Your metabolism slams on the brakes when you go to sleep, so eating at night makes weight gain tough to avoid. Home tips for quick weight loss list goes on, but the point is helping your liver helps your weight, as it plays a crucial role in managing fats and their absorption. The latter sandwich delivers more than double the calories, fat grams, and sodium of the roast turkey platter. It also contains a host of vitamins that work together to metabolize blood glucose, therefore regulate blood sugar. It also aids digestion and reduces inflammatory responses within your body, which facilitate weight loss.

1. Do not skip breakfast

We are trying to nome up with a service where we will be able to weight loss customized diet charts as per requirements, we will get back to you soon. Stay away from junk, fried and fatty foods, sugar, soda, sweets and other simple carbs. You will surely see a good result. Please recommend any safe medicine if necessary and what do u think any gracia combogia is this effective. Be a little conscious while making decisions related to food.

How do you improve your walking? Here's how: Grab a losss knife. In a randomized controlled trial, men who followed a keto diet lost 9 pounds 4. How many exactly? This, in turn, helps in weight loss 7. This article explains how oatmeal may promote either weight gain or weight loss depending on the….

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Even i hav poss much breast and hip which does not look very bad. Hot water flushes out the fats from the vessels helping you lose weight easily. This article reviews whether Noom…. Add 3 tablespoons of honey to the juice. As your body copes up with the change, you can gradually increase the intensity of your workouts.

  • Prakrita Kapoor April 26, - pm. The truth about carbs.

  • As this herb can stop your cravings for sweetness, it is taken as one of the best home remedies for weight loss [54]. Get your vitamins through your diet or supplements.

  • Eating more fruits and vegetables. Mix and drink it.

  • Researchers at the Technical University of Munich found that people who ate foods infused with the scent of olive oil consumed fewer calories and had better blood sugar control than another group that ate foods lacking in olive oil scents.

Also, protein keeps you full as quikc body takes time to digest protein, hence you are satiated. Research has indicated that a stressed-out person has greater difficulty in losing weight than a relaxed individual. What shall I do? I want to cut down fat of my chubby cheeks. Find out more about reading food labels. Including plenty of fiber in the diet can increase the feeling of fullness, potentially leading to weight loss. The truth about carbs.

Bipasha Mukherjee April 26, - pm. I have put on almost 10kgs in few suick loss my job involves sitting at one place. Gaining Weight more than it is required proves to be really hazardous to you. This is mostly due to a decrease in the hunger hormone ghrelin and a rise in the satiety hormones peptide YY, GLP-1, and cholecystokinin. Hei Bipasha, Thanks for sharing these tips. As a result, many people are barely aware of the food they are eating. Everyone seems to be rushing from one place to the other with a million tasks at hand.

How to Lose Weight at Home Fast?

This may either be periodic, rapid, or continuous. I am 24 yr old girl. A high-protein diet can also make you feel more full and reduce your appetite. Ben Menton September 22, - pm. Regards, Pooja.

I have broken pelvis. We all have belly fat, but having too much can harm your health. Start off tpis the 7 days GM diet and then follow the cal diet plan along with 1 hour of brisk walking every day. Story Progress Back to home. The best way to fight these negative effects of stress is by calming the body and mind with the soothing sage herb. Before or after meal?

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NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. What should I do to white kidney bean diet extract my weight fast …. Instead of focusing only on losing weight, make it a primary goal to nourish your body with healthy food and nutrients. Mam please suggest me honey and cinnamon or honey and ginger or honey and lemon which one is fast result for weight loss. How can I reduce my weight.

Quaff some caffeine: Ofr to studies, caffeine may help you lose weight by slightly boosting your metabolic rate. That said, many eating plans leave you feeling hungry or unsatisfied. Great info here. Black pepper contains a naturally occurring chemical compound called piperine, which is responsible for giving it its pungent flavor.

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This will help in reducing your weight and home tips for quick weight loss size. I am rrady to do watever it takes but please dnt leave it unanswered. One study found that people who kept unhealthful food at home found it more difficult to maintain or lose weight. Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Another way to let go of your tensions and stress is to plan a family outing or vacation.

Of all the probiotic bacteria, Lactobacillus gasseri shows the most promising effects on weight loss 8788 Research suggests that getting sufficient sleep can contribute to weight loss. The tartaric acid present in the vinegar will burn body fat while you sleep. Bipasha Mukherjee February 19, - pm.

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All Remedies. It is also rich in micronutrients that help lkss metabolize blood glucose, thereby managing blood sugar well. I agree. Ensure to get all the vital nutrients that your body needs to maintain its ideal weight. Diuretics encourage your kidneys to put more sodium salt into your urine. Accept my heartiest congrates on sharing such useful info for all human beings and especially for nature lovers.

You could miss out on essential nutrients and you home tips for quick weight loss end up snacking more throughout the day because you feel hungry. Bipasha Mukherjee March 21, - pm. A person should eat more eggs, chicken, fish, lean meats, and beans. Trying to walk 30 minutes at least 4 days per week. If you have gained weight in recent months, there must be a factor triggering this change. Tomatoes, lettuce, spinach, carrots and corn are some of the most common vegetables that can be safely consumed in their uncooked state.

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Archana June 9, - am. The first thing you should do is get in touch with a good dietician and plan out a diet for you and follow that diet religiously, then get enrolled in a nice gym, consult the instructor and start exercising. John May 12, - pm.

Since lozs goes by many names in ingredient lists, it can be very difficult to figure out how much sugar a product actually contains. The GM diet is a 7 day detox diet plan using fruits and vegetables that also helps in losing a few pounds. Cardio has been shown to improve many risk factors for heart disease. Its best to make fresh ginger juice for best results. Please suggest me best way to reduce in 3 months.

  • To get the most effective exercise, it is necessary to have good nutrition. Try to eat healthy foods and opt for 1 hour of exercise that should include cardio, stretching and crunches.

  • How many exactly?

  • Use Smaller Plates.

  • Dandelion and peppermint both help your liver. Continuous weight gain is gaining weight over time due to varying actors like advancing age or overeating.

It is also vor rich source of antioxidants that help in expelling the toxins from your body and boost your metabolism. I think the honey and warm water remedy is not working for you. Good snack options include:. Shiny November 12, - pm. You can follow a diet rich in fruits, vegetables, whole grains and low fat dairy for the time being.

In terms of fat metabolism, the liver is full of cells that break down fats and turn them into usable energy. January 9, at pm. Low-carb vegan vanilla protein shake. If you substituted home tips for quick weight loss foods like portobello or white button mushrooms for high-energy-density foods such as a hamburger just once a week, you'd save more than 20, calories over the course of a year without changing anything else about your diet, according to researchers at Johns Hopkins Weight Management Center. Your metabolism slams on the brakes when you go to sleep, so eating at night makes weight gain tough to avoid. Hang with us. Take advantage of nice weather to work on your fitness outside the gym.

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