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Slimming world diet coke chicken alternative to some: Diet cola chicken

Add the pepper, mushrooms, and mangetout, and cook for a further 2 minutes. I used to be the same when i was with slimming world, i taught it was crazy that they were saying to me that i could eat as much pasta and patotoes as i wanted.

Ethan Walker
Sunday, May 22, 2016
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  • Hi Barbara, the approximate weight of an average chicken breast is g so for this recipe you would need 2 chicken breasts or approximately g chicken as a guide.

  • It may seem like there's a lot of liquid and that it isn't reducing - but it WILL happen, so be patient!

  • This is a cheap healthy recipe, one that I know the family will absolutely love.

Bacon and mushroom crustless quiche

Join a commitment-boosting group. Hi is it possible to give the weight of the chicken as sizes vary quite a lot. Nov 28th '13, PM Syn'er.

Comments 23 Comments. I've felt so alone in slimmijg, and my family and friends don't understand because they don't do SW. It would be hard to get all your daily vitamins and minerals on cal a day. I plan to try Dr Pepper Zero too! Make sure you check out this important information first though….

But it was worth it — delicious in a slightly wrong way. I lije you have becone disillusioned with it. I feel heavy and sluggish. I plan to try Dr Pepper Zero too! Serves 4. Share this recipe. This site uses Akismet to reduce spam.

Products I use when making Slimming World Diet Coke chicken

Simply cook rice according to packet instructions, heat a pan and spritz with low calorie cooking spray, and stir fry the rice, an egg, and a few dashes of soy sauce. Obviously, if your goal is to lose weight then you might some to adjust these slightly! Hope you enjoy the recipe! Stir and cook until the chicken has started to brown Remove the chicken from the pan, add a few more sprays of low calorie cooking spray then fry off the onions, ginger, garlic and mushrooms Cook until they start to soften Add peppers, baby corn, tomato puree, soy sauce, Worcestershire sauce and vinegar. I would suggest cooking the dish as stated in the recipe and then taking out some pieces of chicken and some sauce for your Dad.

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  • The vegetables give it colour and freshnessOnce the sauce has reduced it makes a lovely sticky syrupy BBQ tasting sauce but you have to persevere and simmer it right down it doesn't make a lot of sauce but it coats everything so its tasty. Make sure you check out this important information first though….

  • Chinese Chicken and Broccoli.

  • But the only thing that works for me is cutting out nasty white starchy carbs. Anonymous January 6, at PM.

  • Is this recipe in any of them? For an average woman, that figure is around 2,kcal 8,kJ a day.

Best of luck! Take control of your weight loss in one of our warm and friendly community groups. January 5, at PM. Anonymous January 6, at PM. I did the sw recipe diet coke tonight.

  • Simmer for another 10 minutes.

  • Anyway - I'm still signed up to SW until June so if I can ever help with info just drop me an email, best of luck! That is what I do.

  • Syn free dinners can be hard to find, this one is amazing. Sharon Thursday 20th August Hi Joanna, yes, you can leave the mushrooms out if you prefer.

  • But I know if I don't follow some kind of plan I can't eat well.

Notify me of follow-up comments by email. But the very best of luck with Unislim, I really dket it works for you x. Learn how your comment data is processed. Share this recipe. I am tempted to try the same thing with beef and Fanta orange zero and some Chinese spices — hopefully it will be a little like the orange beef you can get from American Chinese restaurants.

Find out more. Why not switch it up slimming world diet coke chicken alternative to some little bit and have fun! You can use granulated chicken bouillon in place of the stock pots. If you have cut them thinly it breaks down to a mushy paste type texture that thickens the sauce. Syn'er SoSlim Newbie. Share this recipe Facebook Twitter Pinterest Mail Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. The calories are for the recipe per portion, without the rice.

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It's really the only thing that works for me. At the minute, I just really want to feel comfortable in my body, and I don't right now. I enjoyed Lorraine's as well because I feel like you both have completely honest opinions on SW so for someone like me that's thinking of joining, I found both really helpful!

  • Peri-peri chicken and chips. Joanna Owen Wednesday 19th August Not a big fan of mushrooms,can I leave them out of the chicken in diet coke recipe.

  • I have tried so many.

  • Serving 4 4 Up Down. All the syns for this coke chicken recipe are correct as of Mayif there have been any changes please do let me know in the comments!

Take control of your weight loss in one of our warm and friendly community groups. Because that is what it means to be on plan, not having loads of carbs and then a small amount of protein and veg. I've often said that stopping smoking was so much easier than getting a handle on food - it's unavoidable! Why not try. I wish you luck and will be watching eagerly. Notes The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate.

I know islts changed since. Your privacy is important to us. Add the pepper, mushrooms, and mangetout, and cook altrrnative a further 2 minutes. Would you love a taste of Slimming World? Ingredients 2 chicken breasts raw, diced 1 can Diet Coke 1 onion roughly chopped 1 garlic clove crushed 1 pepper sliced - I prefer to use ready prepared sliced peppers from the supermarket g mangetout 4 large mushrooms sliced 1 tbsp tomato puree 1 tbsp soy sauce 1 tsp balsamic vinegar 1 tsp Worcester sauce Low calorie cooking spray.

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I add Chinese 5 spice and tend to use Pepsi max or Coke Zero as think these have a less artificial silmming. Comments are closed. S January 6, at PM. I plan to try Dr Pepper Zero too! Even the gym has suffered because by the time I go home and slave over preparing SW meals for the next couple of days I am too tired to go exercise, and visa versa.

Set to saute and follow steps Hollie Thursday 2nd July The recipe says for 4 people but only has 2 chicken breasts. Cuisine: American, Chinese. To find out more, including how to control cookies, see here: Cookie Policy.

I've been overweight for as long as I can remember. I said it yesterday - "I want to lose 5 stone". But I will also be tackling my emotional attachment to food otherwise I'm at nothing! Best of luck. Love this recipe.

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Great post Sharon. Posted under breastchineseclassicsfakeawaysone-potpoultryrecipe cardricesyn free. Sharon I'm so glad you wrote this and so relieved I'm not alone. And gobshite here doing everything and barely half pound gone.

Pour in the Diet Coke, and add the simming puree, soy sauce, balsamic vinegar, and Worcester sauce. Hope that helps! Skip to main navigation Skip to sub navigation Skip to content Skip to footer. We agreed with Slimming World to remove their trademarked terms from our website Find out why here. Share this: Twitter Facebook. Cuisine: American, Chinese.

  • It may seem like there's a lot of liquid and that it isn't reducing - but it WILL happen, so be patient!

  • At the core, I love all of the above.

  • Find out more Find your local group.

Print Recipe Pin Recipe. The diet coke gives the dish a mild Slimming world diet coke chicken alternative to some flavour which in my opinion can be a little understated but really makes the dish and makes it an chickeen slimming world coke chicken recipe that I actually want to make as I look forward to eating it! You'll love the taste of this diet coke chicken recipe, enjoy! Mushrooms add flavour to a dish, but this recipe has plenty of other good flavourings in it so it should be fine to leave them out. Add the pepper, mushrooms, and mangetout, and cook for a further 2 minutes.

Dec 2nd '13, PM. Serve and enjoy! Skip to content. Add the can of coke and Passata. Nutrition Per Serving.

Diet Coca Cola Chicken Recipe Card

For cooe full list of ingredients and comprehensive instructions, please see the recipe card at the end of Believe it or not, you can do much more than just drinking Pepsi Max and Diet Coke! Sharon Monday 15th March Hi Michelle, I think that would alter the flavours of the sauce and possibly the consistency too, as the vegetables will add flavour and moisture to the sauce. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Strain the pasta and rinse with boiling water from the kettle to get rid of any excess starch. Syn'er SoSlim Newbie.

Sharon Thursday 9th July Hi Kate, this recipe is more suited to cooking in a frying pan as this method will allow the sauce to reduce and thicken. Step 2 Add the chicken, sprinkle with the 5 spice and season. You can use granulated chicken bouillon in place of the stock pots. Research proves that when you're in it together, everyone achieves greater success! Chicken Chow Mein. Servings 4 People. We agreed with Slimming World to remove their trademarked terms from our website Find out why here.

You can use granulated chicken bouillon in place of the stock pots. Our newsletter Get slimking latest pinch. Skip to main navigation Skip to sub navigation Skip to content Skip to footer. The slimming world coke chicken is simple and easy to make. I like to add salt and pepper to mine, or you can also add garlic salt, spray with garlic frylight, add chopped onions and peas and so on to make it a bit more tasty. Move everything to one side of the pan and pour in the egg into the other half.

Slimming World Diet Coke Chicken Recipe – Coke Chicken Recipe

Press cancel add the peppers, baby corn, tomato puree, soy sauce, Worcestershire sauce and vinegar. Recipes are updated often. Your privacy is important to us. Prep Time 5 mins.

Skip to content. I think that cooking with unusual ingredients is on the rise at the moment. This sounds pretty interesting and simple enough to make in a short amount of time. Find out more Find your local group. Thank you. Calories kcal. This tasty dish is part of our Free Food range, available exclusively at Iceland.

No matter who I talk to they all say stuff like "you need to use cop on and know that you can't have double portions" but then you see dinners on Insta that look like they're for 3 people and those people have losses? I'm drawn to sw for the fresh cook from scratch approach. I've felt so alone in this, and my family and friends don't understand because they don't do SW. Find out more Find your local group. I was a bit shocked tonight when I weighed out one portion of potatoes for chips - jesus I'd eat 4 times that normally!! Anonymous January 5, at PM.

to make diet coke chicken, you’ll need:

Is this recipe in any of them? Prep Time 5 mins. Is there anything to compare it to? Prep Time 15 mins. Instructions Heat a heavy based pan over a medium to high heat, and spray with low calorie cooking spray.

I also love making cauliflower egg fried rice which is so nice with a tp Chinese, again it is syn free and SP friendly! Cuisine Dinner, Slimming World. You may have guessed, the Pepsi Max or Diet Coke is the key ingredient in this dish! Why cook with fizzy drinks? Skip to content. Hope this helps. Comments are closed.

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Ingredients 2 chicken breasts raw, diced 1 can Diet Coke 1 onion roughly chopped 1 garlic clove crushed 1 pepper sliced - I prefer to use ready prepared sliced peppers from cbicken supermarket g mangetout 4 large mushrooms sliced 1 tbsp tomato puree 1 tbsp soy sauce 1 tsp balsamic vinegar 1 tsp Worcester sauce Low calorie cooking spray. Alternatively, why not try making some Slimming World chips? I am a vegetarian. I add smoked paprika to it which gives it a really lovely smokey bbq taste. Just tried this recipe for the first time and everyone in the family just loved it, even my fussy hubby!

I used to be the same when i alternattive with slimming world, i taught it was crazy that they were saying to me that i could eat as much pasta and patotoes as i wanted. The irony of it all! I've been overweight for as long as I can remember. At the core, I love all of the above.

Products I use when making Slimming World Diet Coke chicken

I have to say reading your post made so much sense to me. This is a wordy one, so sorry about that. This was so nice to see. Excellent post sharon.

Metric - US Customary. Simmer for another 10 minutes. Syn free dinners can be hard to find, this one is amazing. Step 2 Add the chicken, sprinkle with the 5 spice and season. Home Sitemap Register. I think that cooking with unusual ingredients is on the rise at the moment.

Servings: 2. Chicken Chow Mein. Cut the onion and mushrooms into sliced, dice the chicken breasts and make slimming world diet coke chicken alternative to some you remove all horrible bits. Why not switch it up a little bit and have fun! Ingredients 2 chicken breasts raw, diced 1 can Diet Coke 1 onion roughly chopped 1 garlic clove crushed 1 pepper sliced - I prefer to use ready prepared sliced peppers from the supermarket g mangetout 4 large mushrooms sliced 1 tbsp tomato puree 1 tbsp soy sauce 1 tsp balsamic vinegar 1 tsp Worcester sauce Low calorie cooking spray. You can use granulated chicken bouillon in place of the stock pots. Use the hashtag PinchofNom to be in with a chance of winning a swag bag at random!

What diets is this Diet Coke / Pepsi Max Chicken suitable for?

Sign up for your free 7-day eating plan and email newsletter. This was so nice to see. I'm just trying to stick with My Fitness Pal, it's bloody tough and like you I have a huge appetite, I literally have a bottomless appetite, especially for rubbish but like you I feel so shit from eating like shit after feeling so healthy for the first half of the year and I need to change.

Teresa January 6, at PM. I did SW for a while in and had been thinking about going slimming world diet coke chicken alternative to some soon but I have the same dorld with portion control. Thanks for your comment and best of luck with SW. Food Range. Sorry if this is a stupid question but I used to think the speed food in a recipe counted but the scales seem to say different!! Labels: chicken diet dinner economical fakeaway family friendly healthy homemade one pot peppers recipe slimming slimming world syn free. Anita January 6, at PM.

  • Hi Megan, this is a sweet and sticky dish with Chinese style flavours from the Chinese 5 Spice powder, ginger and soy. You can also add some peas, sweetcorn, or finely chopped spring onions.

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  • Email address your email address will not be published. If you have cut them thinly it breaks down to a mushy paste type texture that thickens the sauce.

  • I know islts changed since. Ryvita and Avocado.

  • Hi Barbara, the approximate weight of an average chicken breast is g so for this recipe you would need 2 chicken breasts or approximately g chicken as a guide.

  • I would suggest a group called unislim.

We use cookies to ensure that smoe give you the best experience on our website. You Might Also Like. Why not try more amazing recipes. Use thick cut onions to make it chunky There you have it! Skip to main navigation. Thanks for your question. We prefer to use Pepsi Max as we think it thickens better than Diet Coke.

Skip to main navigation Skip to sub navigation Skip to content Skip to footer. Mushrooms add flavour to a dish, but this recipe has plenty of other good flavourings in it so it should be fine to leave them out. If you feel you would like more, please feel free to add more but remember to recalculate the calories. Hi can this dish be done in a slow cooker?

What should you serve with your Diet Coke chicken?

Check out some of the affiliate links below to see what I use to make my diet coke chicken. Find more posts on chickencokedietfreeslimmingsynworld. Get your takeout fix with this cheeky chicken and chips combo.

Hope you all enjoy the recipe! Step 3 Remove the chicken from the pan, add a few more sprays of low calorie cooking spray and then fry off the onions, ginger, garlic and mushrooms. Comments are closed. Consultants' log in.

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Add the can of coke somd Passata. Check out some of the affiliate links below to see what I use to make my diet coke chicken. Serve and enjoy! Instructions Spray a frying pan with low calorie cooking spray and heat gently Add the chicken, sprinkle with the 5 spice and season. Hi Megan, this is a sweet and sticky dish with Chinese style flavours from the Chinese 5 Spice powder, ginger and soy.

Stir and cook until the chicken has started to brown. Bring the pan to a steady simmer, and cook for 25 minutes, stirring often, or until the sauce thickens and reduces to a slightly sticky texture. This is a Slimming World fav, and deservedly so! Step 8 Simmer for another 10 minutes. Your email address will not be published. Fakeaway Fried Rice.

Slimming World Recipes

I love how it relies on cooking from scratch, I love how it promotes eating extra fruit and veg, and I enjoy making recipes from fresh ingredients. Last year I bought a nutrition plan from Recalibrated Bodies, they break down your macro needs for the day but what I like is that they recommend nutrient timing, I was eating 5 times daily kcal but never hungry or deprived. Makeup Monster January 10, at PM. No shit, Sherlock.

This doesn't come across preachy at all. I'm like you- Slkmming am never full, could eat all day. Breakfast Overnight oats This famous Slimming World staple will transform your breakfast time. Everyone else lost lbs. I tried this last night — I had to cook it for an hour to reduce the sauce to something thick. Eat the Slimming World way for a week!

Simply cook rice according to packet instructions, heat a pan and spritz with low calorie cooking spray, and stir fry the rice, an egg, and a few dashes of soy sauce. Learn how your comment data is processed. I've been overweight for as long as I can remember. Two great ways to.

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I tried this last night — I had to cook it for an hour to reduce the sauce to something thick. Comments 23 Comments. Two great ways to.

I'm with u on this sharon deffo going to follow operation transformation I think it's a healthier approach. Simply cook rice according osme packet instructions, heat a pan and spritz with low calorie cooking spray, and stir fry the rice, an egg, and a few dashes of soy sauce. I know it works, I've seen it working, I know people who continue to have fantastic success with it. Well done Linda x.

Why not try. I used to be the same when i was with slimming world, i taught it was crazy that they were saying to me that i could eat as much pasta and patotoes as i wanted. Omg it was gorgeous not slimming worldly at all. Slimming World does not advocate portion control, it advocates Food Optimisation so if I wanted three potatoes I'd just put another handful of carrots on the plate too. S January 8, at PM.

How Weight Watchers friendly is this Diet Coke / Pepsi Max Chicken?

Allergens and dietary info. Servings: 2. Takeaways are nearly always super high in calories, but this recipe is only calories per portion!

Sharon Wednesday 17th June Hi Olivia, you add them straight into the recipe, no need to add water. Fakeaway Fried Rice. This sounds pretty interesting and simple enough to make in a short amount of time. I really want to try this but have a very fussy other half.

  • You may have guessed, the Pepsi Max or Diet Coke is the key ingredient in this dish! This recipe is better suited to being cooked in a sauce pan to allow the sauce to reduce and thicken.

  • Sharon I'm so glad you wrote this and so relieved I'm not alone.

  • Chicken Satay Curry. Stir and cook until the chicken has started to brown.

  • Free 7-day eating plan. Unknown January 5, at PM.

Loving your recipes. Calories kcal. Dairy free. Skip to content. Get your takeout fix with this cheeky chicken and chips combo. Hope you enjoy this recipe! Nov 29th '13, PM Jeans.

The diet coke gives the dish a mild BBQ flavour which in my opinion can be a little understated but really makes the dish and makes it an exciting slimming world coke chicken recipe that I actually want to make as I look forward to eating it! Nov 29th '13, PM. All the syns for this coke chicken recipe are correct as of Mayif there have been any changes please do let me know in the comments! Skip to sub navigation. Ingredients 2 chicken breasts raw, diced 1 can Diet Coke 1 onion roughly chopped 1 garlic clove crushed 1 pepper sliced - I prefer to use ready prepared sliced peppers from the supermarket g mangetout 4 large mushrooms sliced 1 tbsp tomato puree 1 tbsp soy sauce 1 tsp balsamic vinegar 1 tsp Worcester sauce Low calorie cooking spray.

Best Slimming World

Register your group card. Skip to main navigation. Put pasta into a bowl, make a little hole in the middle, serve the coke chicken and enjoy!!

Your email address will not be published. Sharon Fitzpatrick Thursday 7th May Hi Charlotte, really pleased to hear that you enjoyed this dish. Two great ways to lose weight. Loading Comments

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Best of luck Rach xxx. Research proves that when qorld in it together, everyone achieves greater success! There are so many healthy options for snacks etc and sugar is evil lol one tip which I found great is every morning on a empty stomach drink a mug of hot water with one tablespoon of apple cider vinegar and the juice of half a lemon it has amazing benefits for your skin and also really helps unbloat your stomach. Instructions Heat a heavy based pan over a medium to high heat, and spray with low calorie cooking spray. I get them in Holland and Barrett, or they'd be fairly easy to make, just season and roast some chickpeas. Find out more….

Joanna Owen Dhicken 19th August Not a big fan of mushrooms,can I leave them out of the chicken in diet coke recipe. Make sure you check out this important information first though…. Sharon Thursday 20th August Hi Joanna, yes, you can leave the mushrooms out if you prefer. Notes The nutritional and Syn values provided are carefully calculated and correct at time of publication but may not always be completely accurate. Enter your email address. As a guide, an average man needs around 2,kcal 10,kJ a day to maintain a healthy body weight. This is a cheap healthy recipe, one that I know the family will absolutely love.

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I'm with u on this sharon deffo going to follow operation transformation I think it's a healthier approach. But unfortunately common sense or self control don't come into play with food addiction - if only they did! I lost most weight with Weightwatchers years ago, I agree that a plan that encourages awareness of portion sizes would definitely suit someone like me much better than being told you don't have to weigh anything! I want to have normal blood pressure, I want to lower my risks of weight related diseases, and I want to be around for my boys. For the full ingredients list and detailed instructions, see the recipe card at the end of this post.

Add the pepper, mushrooms, and mangetout, and cook for a further 2 minutes. Sharon I'm so glad you wrote this and so relieved I'm not alone. They're hard, and a bag lasts ages - they're the perfect snack for a film. Comments 23 Comments. Skip to footer.

  • Joanna Owen Wednesday 19th August Not a big fan of mushrooms,can I leave them out of the chicken in diet coke recipe.

  • Servings: 2. I too think my portions were different to everyone elses.

  • Chicken Chow Mein.

  • For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of Believe it or not, you can do much more than just drinking Pepsi Max and Diet Coke!

  • Thanks for your comment and best of luck with SW. I am going to keep looking at the rest of your recipes with the changes best wishes to both of you and the cats.

  • The last thing you want to be doing it slaving over a hot stove for hours on end.

Loving your recipes. Hi Barbara, the approximate weight of an average chicken breast is g so slimming world diet coke chicken alternative to some this recipe you would need 2 chicken breasts or approximately g chicken as a guide. Chinese Chicken and Broccoli. Stir as it scrambles, for minutes as if making scrambled eggs. If you scroll down to the recipe card at the bottom of the page on the website there is a little arrow by servings and you can alter up or down to serve more or less people. Bring to the boil, cover, reduce the heat to medium-low and simmer for minutes. Read more on allergens and dietary info.

Our newsletter Get the latest pinch. Step 2 Add the chicken, sprinkle with the 5 spice and season. Sharon Fitzpatrick Thursday 7th May Hi Charlotte, really pleased to hear that you enjoyed this dish. This is a Slimming World fav, and deservedly so!

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