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Exercises to do with dumbbells to lose weight: The Best Dumbbell Workout for Weight Loss

Go for rounds and try and beat your number each time. Dumbbell Row: Just because you cannot see your back does not mean you should not work it just as hard as every other muscle.

Ethan Walker
Sunday, December 11, 2016
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  • This workout is not your average strength training session.

  • Rebel against your routine with the renegade row. Side-To-Side Squat and Swing.

  • After all, the more muscle fibers you recruit with each and every rep, the more energy—or calories—your muscles will suck up and burn through. Russian Twist Otherwise known as an oblique twist, this exercise also targets the rectus abdominis.

  • Start in a standing position holding a weight in each hand.

  • With your toes pointing forwards, raise your heels off the floor and contract your calves.

Ok, but can you really build muscle with dumbbells only?

Try to keep your shoulders pushing down into the bench throughout. You may be able to find more information about this and similar content at piano. Holding the dumbbells, get into a pushup position and perform a traditional pushup.

Repeat on the other side. Emily Trinh. Targets : Core. Lower under control back to the start position. In short, yup.

Why As before, it works your back muscles while challenging your stabilisers. The key for weight loss is to keep the reps high above 8 and the rest intervals short less than seconds. Baked salmon, grilled steak or chicken breasts on top of a pile of grilled or roasted veg will provide all your body needs. Each session will require you to complete a certain number of rounds — in this plan each workout is five rounds. To make a change, and fast, you need to eat healthily but also be in a calorie deficit, so that you burn more calories than you take in. You may be able to find more information about this and similar content at piano.

No fat loss workout is complete without some cardiovascular exercise. Keep your abs braced, chest up and slowly lower your back leg trying to get the back knee to the floor while the thigh of the front leg is parallel to the floor. Request a Call back. Your knees should also have a slight bend in them.

Dumbbell Exercises You Can Use To Lose Weight

Start standing with feet hip-distance apart and lower into a squat position by bending the knees. Straighten your arms, pause, then reverse the movement. Why: There are a few benefits.

Dwaraka Nagar — Dumbbell workouts are not effective as high-intensity interval training HIIT for weight loss, but weight training is also an important aspect of a weight exrcises program. Muscles worked: quads, glutes, hamstrings, calves, core. This workout is not your average strength training session. Dumbbell workouts help many people in weight loss, but depending only dumbbell exercises may not produce noticeable results. Your knees should also have a slight bend in them. Cardiovascular exercises have their place, but once you hop off the treadmill or stop pedaling on the bike, your workout is done.

The movement comes from the triceps so the only part of your arm that is moving is from the elbow down to the hand. Yes No. Start with feet slightly wider than hip-width apart, with a dumbbell in your right hand. With over movements and exercises videos, you can be sure to perform the movements correctly for optimal results. Tearing weights from the floor is hard to beat — for both upping testosterone and forging muscle — meaning it's just as effective with a pair of dumbbells, so you needn't wait for a barbell to free-up.

Related: 7 ways to improve your leg day. Dumbbell Side Lunge 5. It increase my stamina and strength and allows to burn good number of calories. Dumbells can be helpful because:.

2. Dumbbell Goblet Squat

Lower the weights back down and continue with your set. Squat down and hold two dumbbells, with overhand grip, in front of your feet. Appreciate This Info from Craig Ballantyne?

Work through each exercise listed in turn dumbbel,s complete one round of the workout. Keeping your body upright, bend your knees until your right thigh is nearly parallel to the floor. How: Hold a dumbbell with your right hand and place your left knee and left hand on a bench. Place a dumbbell across your hip bones. Muscles worked: Delts, traps, triceps, pecs, core.

Be sure to brace your core throughout the full range of motion — protruding ribcages and arched backs are a no-go. Weiyht eight reps of each exercise the first time, working your way up to 12 reps. Slowly lift one leg straight behind you, bending the other slightly, and lean forward so that your arms lower the dumbbells towards the floor. Sign Up. Related: 7 ways to improve your leg day.

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  • Here are few pieces of advice to get the best out of your dumbbell workouts. High-intensity push up to renegade row releases a good number of calories and help you lose fat.

  • Hold the weight straight out from your chest, keeping your arms as straight as possible. Go to just below knee height and then stand straight again.

  • Lower to the bottom of the move, then shift your body to just above one hand, then over to the other.

  • You should be able to feel your bicep muscles working. Add avocado or home-made hummus for some healthy fats to allow your body to better absorb certain vitamins.

Rather than standing in one place and swinging your leg forward and back, alternate bringing your legs forward as if you were taking giant lunging steps while holding the weights. Cardiovascular exercises have their place, but once you hop off the treadmill or stop pedaling on the bike, your workout is done. Just walking alone utilizes your hamstrings, quadriceps, glutes and calves. Recommended Duration: seconds. Here is a list of some low calories foods that you can take: These foods also contain proteins and carbs. While most people think of dumbbells in terms of gaining muscle, there is an after-burn effect your body goes through after you train with dumbbells that leads to rapid weight loss.

Place your right foot onto the elevated platform and push up dhmbbells your heel to lift yourself with and place your left foot on the platform. Start standing with feet hip-distance apart and lower into a squat position by bending the knees. Keeping your core braced, row your right hand up, leading with your elbow, then lower it back to the floor. How Holding dumbbells at shoulder height, lunge forwards so that your front knee is over your front ankle. How Start in the press-up position with hands directly underneath your shoulders, your core and glutes braced, and feet together.

The Best Dumbbell Workout for Weight Loss

Start with a quick 5-minute warm-up followed with some cardio and stretching before the workouts — Squat Thruster The squat thruster is a popular dumbbell chest workout that engages your shoulders, back, chest, glutes, and hamstrings. Dumbbell Bentover Row 4. Start in a standing position with feet and hips apart and slowly lower your body into the squat position.

Hold for 2 loose, then return to start. As a health and fitness writer, Emily combines her two passions—powerlifting and writing. With a creative writing degree under her belt, she spends her mornings lifting weights, her nights putting pen to paper, and eating too many snacks in between. Your feet should be shoulder-width apart and toes pointed outwards.

  • Muscles worked: shoulders, triceps, delts, pecs.

  • That is why the combination of both dumbbell workouts along with HIIT training help you lose weight faster. Now that we know the gains of using dumbbells in weight losslet us read about top dumbbell workouts and find the one suited for you.

  • It discusses how to do it the healthy way!

  • Focus on squeezing the muscle behind your shoulder blade to get the weight up rather than using your bicep muscles. Pingback: elo job lol.

  • Keeping your core tensed throughout ensures that your abs will be screaming 20 seconds in, while your balance is tested throughout the whole set. Make a 45 to degree angle by lying flat, inclined, or declined on the bench.

  • To lose weight, you need to create a calorie deficit.

Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Dumbbell Row: Just because you cannot see your back does not mean you should not work it just as hard as every other muscle. Now squeeze the thighs and use your legs to return to your original position. It is very important that you bend from the hips and not your back or your knees. Then, lower the weights down to your thigh before moving into squat position and repeating.

How: Lie on a flat bench holding two dumbbells over your chest with an overhand grip. Muscle and Fitness Hers Promotions. More Videos. MoMo Productions Getty Images. How: Holding a pair of dumbbells by your sides, drop down into a press-up position and perform a burpee.

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Stand with the dumbbells in your hands, with your feet slightly wider than shoulder-width apart, toes turned out. With your toes pointing forwards, raise your heels off the floor and contract your calves. Read article.

Slowly row lift the weight straight up towards your lower abdomen. You also do not want to forget about proper nutrition. Targets : Glutes, back. Learn how your comment data is processed. That is why the combination of both surely help you lose weight faster.

  • Related: How to add 20kg to your deadlift. And if you want to make big changes to how you look with your shirt off — and as quickly as possible — then you need to start thinking more about mealtimes.

  • For that reason, the best dumbbell workout for weight loss is all about intensity and efficiency.

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  • For Diet Concern People: 10 economical low-calorie foods for weight loss diet.

  • Dumbbell rows are perfect for strengthening your back.

  • Hold for three seconds, clenching your muscles, return to the floor and repeat.

Two-hand swings: Swings are a total body exercise that utilizes your core muscles to keep the body steady and to control the swinging weight. Was this article helpful? It does not only help you burn fat but also improve your balance. Dumbbell Bentover Row 4. Keep the arm up the whole time and curl your body up to a seated position.

She has worked with the top print media house in the country like The Times of India for six years at Delhi and Hyderabad. This one of my favourite exercises that I often do. Superset with 2B, moving between exercises with minimal to no rest, and resting 30 to 60 seconds between sets. Did you really think we'd write a fat-burning article that didn't involve squats? The dumbbell clean hits your quads, shoulders, arms and back in one move — ideal for a full-body burn if you're short on time and shorter on equipment. Exhale while lifting the dumbbell and inhale while pushing it down.

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More Videos. Note how many reps you completed, then aim to beat those scores when you next do the session. I want content for

Scoop out your core, lean back, and lift your legs into a tabletop position exefcises they are parallel to the floor. Romanian Deadlift: This exercise works the back part of your lower body including your hamstrings and glutes. Moreover, according to a study published by the National Institutes of Healthobese older adults were assigned for six months for the weight-management program plus one of three exercise programs — aerobic training, resistance training, or combined aerobic and weight training. That is what an alternating chest press entails.

  • Add avocado or home-made hummus for some healthy fats to allow your body to better absorb certain vitamins. You may be able to find more information about this and similar content at piano.

  • Dumbbell Curls with Back Braced: The biceps might be a smaller muscle than your chest and back, but they still deserve to be worked just as hard.

  • Slowly extend your arms towards the ceiling and hold, then extend the weights back down towards your shoulders.

  • Well, you're in the right place. A small amount of certain carbs, like sweet potato or wholegrain rice, with dinner after training can aid recovery and help you get to sleep quicker.

  • As you lunge, press the weights directly overhead, making sure they go up and not forwards. The latter is important because if you simply lose weight by eating less, you will be losing muscle mass as well as fat, and this can decrease your metabolic rate.

  • Both legs should be bent at a degree angle at the bottom of the lunge.

How Start in the press-up position with hands directly underneath your shoulders, your core and glutes braced, and feet together. Adopt a fighting stance and punch upwards with your right arm, pivoting on your right foot as you do so. These 17 dumbbell exercises are great for building muscle, improving strength, and burning calories for weight loss. Why: As a unilateral exercise, the upright row can help you address any muscle asymmetries that have developed along your weightlifting journey. Dumbbell Side Lunge 5. Lift the dumbbell towards the ceiling into an overhead press.

Start in a plank position with arms and legs long, hands shoulder-distance apart holding dumbbells. Remember to breathe. Now, take that back losd and swing it all the way forward into a forward lunge. The squat jump is one of the best fat-burning workouts that you can do using the dumbbell to lose weight. Forward Lunge Bicep Curl. Dumbbell Turkish Getup 2A. Be careful that you are not using your back and lifting your upper body as you perform the movement.

Dumbbell Exercises You Can Use To Lose Weight

To burn fat you need to be in a calorie deficit expending more than you take in so inevitably you will feel hungry at times. Fat-Burning Dumbell Workout This workout is not your average strength training session. Related: How to add 20kg to your deadlift. You can alternate, or complete the reps on your left leg before moving on to your right.

Lower your torso down so that its parallel to the ground. Have exercises to do with dumbbells to lose weight dumbbell nearby. To lose belly fat quickly you need to be smart with your carbs. Kelsey Wells, aka one of the best personal trainers in the biz is ready to put you through your paces, one good rep at a time. Sit on the floor with your knees bent and feet flat on the floor. Hold a pair of dumbbells at your sides. How: Place your right foot onto the elevated platform and push up through your heel to lift yourself up and place your left foot on the platform.

ALSO READ: Exercise To Do At Home To Lose Weight

Lower your torso down dumgbells that its parallel to the ground. Swapping a pre-packed sandwich and crisps for a big bowl of green leaves, mixed veg and chicken, tuna or another quality protein will help shrink your belly fast. Go for the given distance, as fast as possible. Push back off your front foot to return to the start. How: Sink into a squat and swing the dumbbell through your legs before immediately driving yourself forward, bringing the weight up towards your head as you straighten your legs. Start in a plank position with arms and legs long, hands shoulder-distance apart holding dumbbells. Belly fat is a stubborn, unsightly beast.

Repeat on the other side. Why Using dumbbells for this back exercise will ensure that you get equal muscle development on both sides and gives you a big range of motion so you can concentrate on squeezing your shoulder blades together at the top of the move. Related: The rep back attack workout. Dumbbell Bench Press 3A. Slowly extend your arms towards the ceiling and hold, then extend the weights back down towards your shoulders. Keeping your core braced, row one hand up, leading with your elbow, then lower it back to the floor.

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Hamstring myoelectrical activity during three different kettlebell swing exercises. Whether your goal is weight loss or muscle gain, the dumbbells allow you to perform a variety of exercises that help you achieve your fitness goal. Here is a list of some low calories foods that you can take: These foods also contain proteins and carbs. J Strength Cond Res. Slowly bend your elbows, lowering the dumbbells to your chest.

Why: Rotator cuff, shoulder impingement and tears are common issues from overuse exercises, but not if you use the scaption. Exercsies worked: Lats, shoulders, triceps, pecs, serratus anterior. Bend forwards — hingeing at the hips, not the waist — then row the weights up to your sides, leading with your elbows. Pace yourself and make sure your form is good. Why: Since it requires full coordination from your ankle, knee, hip, and spine, unilateral leg training makes for a far stronger deadlift. Go for the given distance, as fast as possible.

Start standing with feet dumvbells apart and lower into a squat position by bending the knees. Weight Lifting. What follows are twenty of the most highly effective dumbbell exercises for fat loss:. You can add dumbbells to make it more advanced and effective. FitBod can generate a workout for you or you can pick and choose the exercise that you want to do and create your own. It is a variant of bench press, but with dumbbells, in which your hands do not touch the bar.

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At the top of the movement, contract your core, glutes, and quads as hard as you can. Bend both legs until your trailing knee touches the floor. Your leg day and your fat stores won't know what's hit it. Pingback: pg slot.

You wieght want a few different sets of dumbbells so you have heavier weights for certain moves and lighter weights for others. All Rights Reserved. Start with feet slightly wider than hip-width apart, with a dumbbell in your right hand. Cardiovascular exercises have their place, but once you hop off the treadmill or stop pedaling on the bike, your workout is done.

Try to get in six to eight circuits. That lean mass, or muscle, is your number-one modifiable factor in setting your basal metabolic rate, or the number of calories your body burns performing basic biological functions. Complete all your reps on one side before going to the other side. When it comes to weight loss, free weights can take you far. J Appl Biomech. Be careful that you are not using your back and lifting your upper body as you perform the movement. Do not forget to squeeze your chest muscles together when you push the weights back up to start.

1. Goblet Squat

Repeat this movement, then swap sides. Your information has been successfully processed! Not enough time?

Eith Stand tall with your chest up and core braced, holding a dumbbell in each hand at shoulder height with palms facing forwards. How: Stand with dumbbells at your side and palms facing your body. Do half the given time on one leg, then switch. How: Stand upright holding two dumbbells by your sides. This is your starting position. Get in a press-up position with your hands slightly wider than normal. Raise your shoulder blades off the ground.

Those forgotten weights sitting in your shed have been dusted off and you're ready to get some resistance training done — good on you. Your feet should be shoulder-width apart and toes pointed outwards. Raise with dumbbells shoulder blades off the ground. It discusses how to do it the healthy way! Hold for three seconds, clenching your muscles, return to the floor and repeat. Lower to the bottom of the move, then shift your body to just above one hand, then over to the other. You can keep your left hand on your hip or hold it out to the side - whatever makes it easier for you to balance.

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It is very important that you bend from the hips and not your back or your knees. Lift the weights up and to the side in a lateral motion in a slow and controlled movement. There are multiple exercises we can do with the help of dumbbells only. Start seated on a mat with your knees bent and your feet on the floor. The dumbbell thruster is one of the best dumbbell workouts that burns a good number of calories and helps you lose weight.

Hamstring myoelectrical activity during three different kettlebell swing exercises. And it helped me reduce 2 kilos without any special diet. Dumbells can be helpful because:. Dumbbell Bottom-Loaded Squat 3B. Complete a set on that side before switching to the other side.

I would suggest you perform these dumbbell exercises at your maximum heart ddo with maintaining a shorter period of rest between the sets. Pingback: Your Domain Name. Much like the squat, the traditional deadlift is one of the keys of fat-burning. Flip your wrists so they face forwards and bring the weights to your shoulders, slightly jumping as you do. Today's Top Stories.

The Best Dumbbell Workout for Weight Loss

Weighted lunges will strengthen your back, hips, and legs, while also improving your mobility and stability. Standing on one foot makes your body adjust to stay balanced. Muscles worked: Upper back, shoulders, triceps and biceps, forearms, abs, glutes, hamstrings, quads, adductors, abductors and calf muscles.

To put exerckses lessons into practice, perform this best dumbbell workout for weight loss. Plie V Raise. Slowly lift one leg straight behind you, bending the other slightly, and lean forward so that your arms lower the dumbbells towards the floor. Now push your hips back and swing the dumbbell between your legs. Toggle navigation.

Ensure that your form is proper. It is very important that you bend from the hips and not your back or your knees. Try to balance the workout by using all the main muscles. Step-ups: Here is a lower body exercise that serves as a cardiovascular exercise as your heart rate will certainly get a workout on this one.

49 best dumbbell exercises to build full-body strength

Did you yo think we'd write a fat-burning article that didn't involve squats? Sign Up. Go for rounds and try and beat your number each time. Honestly, dumbbell exercises are not effective than high-intensity interval training HIIT for weight loss, but weight training is also an important aspect in weight loss program.

Romanian Deadlift: This exercise works the back part of your lower body including your hamstrings and glutes. Speak To Our Expert Please enter your contact information. Related Articles. You are still holding two dumbbells at a time above your chest with your palms facing out, but instead of lowering both arms down, you only lower one at a time.

It can help you burn body fat while building up the lean muscle mass with the right moves. Exercises to do with dumbbells to lose weight of the moves are multi-joint, multi-muscle and most of them are going to get your heart rate soaring. Muscles worked: chest, shoulders, triceps. Use your right leg and step up onto the bench with your left foot still on the floor. Request a Call back. Here is where you will really elevate your heart rate and push your body to the max. Take a weight and put it in your left hand while resting your right knee and right hand on a bench.

1. Renegade Rows

Rotate back to center while also squeezing your core to perform a sit-up, keeping your lose weight straight and brining the weight overhead. You may need to adjust your feet inside of a shoulder-width position in order to avoid impeding your front raise. Holding the dumbbells, get into a pushup position and perform a traditional pushup. Focus on keeping your spine neutral — that's no arching or rounding of the back, and tucking your chin slightly. Start with your arm bent, bringing the dumbbell next to your chest so your upper arm is parallel to the floor, and straighten your arm behind you using your forearm.

Sign up for our daily newsletter Newsletter. Clench your glute and core muscles as you do so, Repeat. Slowly lower your arms and roll back down to the floor. How: Hold one dumbbell on the ground between your legs, squatting down with your thighs parallel to the floor.

At the same time, curl the weights up to your shoulders. Try to keep your shoulders pushing down into the bench throughout. Keep the spine straight, chest lifted, and knees behind toes. You can keep your left hand on your hip or hold it out to the side - whatever makes it easier for you to balance. You know by now that the squat is the go-to move for lower-body development t. Try not to let your front knee the one bending go beyond the toes of your forward foot.

25 of the Best Dumbbell Exercises for Building Muscle

The upper arm stays in place. Kick your legs straight out behind you so you are in a standard push-up position and then jump them back in to your chest and then stand up while taking the weights with you. Learn how your comment data is processed.

  • Perform a curl with your left arm and return to the start position.

  • After completing a lunge, go back to the initial position and do a lateral raise immediately without rest.

  • How Leaning forwards at the hips with a weight in each hand, keep your tl flat and bring the weights upwards as if you were spreading your wings, aiming to bring your shoulder blades together at the top of the move. Start in a press-up position but with your thumbs and forefingers together to form a diamond shape.

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With exerciises movements and exercises videos, you can be sure to perform the movements correctly for optimal results. Set up with your feet wider than a normal press-up to help and make sure your back is in line with the rest of your body — no dropping, gents. With the right moves and intensity of the dumbbell workout, you can reach your goal weight and maintain it in the long run. Improves stabilization — The dumbbell workout promotes joints stabilization and activates the muscle fibers in the body.

Was this page helpful? Request a Call back. Article Sources. And if you add some weights, your will be feeling it even more.

Holding a dumbbell in each hand palms exercises to do with dumbbells to lose weight inwardsbreathe in and raise your shoulders towards your ears to a slow count of 2 — 3 seconds. Stand with the dumbbells in your hands, with your feet slightly wider than shoulder-width apart, toes turned out. Slowly return to the starting position. Too easy? As you lower yourself, tuck your elbows, pulling them close to your body so that your upper arms form a degree angle when your torso is in the bottom position of the move. By adding additional weight and a hammer curl, it forces your body to recruit muscles to stabilize the core while working the biceps and forearms. Why: As a unilateral exercise, the upright row can help you address any muscle asymmetries that have developed along your weightlifting journey.

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Alternate sides. Slowly extend your arms towards the ceiling and hold, then extend the weights back down towards your shoulders. Muscles worked: core, back, biceps, triceps, grip, shoulders, glute, hamstring, quads. Nutrient-dense snacks — nuts, natural yogurt, beef jerky — will fill you up and top up your intake of protein, healthy fats, vitamins and minerals. Make sure you follow the form guide closely to maximise the benefit.

Article Sources. FitBod can generate a workout for you or you can pick and choose the exercise that you want to do and exercises to do with dumbbells to lose weight your own. To speed up your weight loss journey, you can also try natural weight loss supplements as they are created to accelerates your fat loss. The dumbbell Arnold press works on all three parts of the deltoids especially the front head. Start in a standing position with your feet and hips apart. The key for weight loss is to keep the reps high above 8 and the rest intervals short less than seconds. Adyar — Annanagar — Alwarpet —

Engage your core and your glutes weifht give yourself a stable base and simultaneously press both weights overhead and slightly out to the sides. This will maximise the calorie burn. Otherwise known as an oblique twist, this exercise also targets the rectus abdominis. Holding the dumbbells, get into a pushup position and perform a traditional pushup. Muscle activation during various hamstring exercises.

Looking to get shredded? Then grab a pair of dumbbells and prepare to sweat.

These exercises will focus mainly on the upper body, but still rely on many supporting muscles so you get more out of it than just a strong upper body. Pingback: Your Domain Name. When you do dumbbell weight loss workouts, you need more energy to perform exercises.

Bring yourself all the way up to a standing position. Cardiovascular exercises have their place, but once you hop off the treadmill or stop pedaling on the bike, your workout is done. You also want your butt to be pushed back. Get into a plank position on your forearms, keep your body straight and inline from head to heel. Dumbbell Squat: This is a lower body staple as it is the most basic of all the lower body exercises. When you do dumbbell weight loss workouts, you need more energy to perform exercises. Here are the moves:.

Adding dumbbells in this exercise help you burn the maximum calories and make you sweat in a couple of minutes. Pingback: free web page makers. Dumbbell Side Lunge 5. Come down as low as you can without rounding your back before reversing the movement.

How Start in the press-up position with hands directly underneath your exerciess, your core and glutes braced, and feet together. How: Stand upright holding two dumbbells by your sides. Complete all reps on the same leg before moving onto the other side. The workouts will adapt automatically to your levels of recovery and rate of progress. Set up with your feet wider than a normal press-up to help and make sure your back is in line with the rest of your body — no dropping, gents.

Sample Workout Using Dumbbells For Weight Loss

Cardiovascular Exercises No fat loss workout is complete without some cardiovascular exercise. Put another way, building muscle helps you lose more weight from fat. It discusses how to do it the healthy way! J Appl Biomech. That is why the combination of both surely help you lose weight faster.

Can dumbbells help you lose weight and speed up fat loss? Much like the squat, the traditional deadlift is one of the keys of fat-burning. It increase my stamina and strength and allows to burn good number of calories. Squat Thruster.

Rest as needed. While humble dumbbells are often overlooked in favour of the kettlebell or barbell, experts say they can be just as effective at building strength. How Start so the weights at shoulder height and your feet shoulder width apart. Week 1: Do exercises for 40sec, then do the supermove for 60sec. Lower your head and chest down and forwards, moving your torso in a smooth arc so you end up with you head and chest raised. If your hips sag at any point during the exercise, your form has been broken. Dumbbell Bench Press 3A.

Muscles worked: Lats, shoulders, triceps, pecs, serratus anterior. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support exercised facts within our articles. Pick up the dumbbell with an overhand grip. Squat down as described above, then explode upwards, aiming to get as much height as possible. Muscles worked: glutes, quads, hamstrings, core, shoulders, triceps. Why This deadlift variation shifts the emphasis to your hamstrings. More From Building Muscle.

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