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Overweight teens and self esteem: How Obesity Can Affect Your Teen’s Self Esteem

It only takes a second!

Ethan Walker
Tuesday, January 3, 2017
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  • From Insects or Animals. It's especially important to tell a parent or other trusted adult like a school counselor or faith-based leader if you often find yourself thinking about dying or suicide.

  • If you are overweightyou may feel frustrated, angry, or upset.

  • Talk to a school counselorparent, or other trusted adult and ask for ideas on how to handle hurtful comments.

Self-Esteem & School Bullying

Ask a parent to make an appointment so you can talk to your doctor about weight management and advice on the types of exercises you can do. Losing your temper also can make you feel less powerful and in control. Community Health Needs Assessment.

Last updated September 22, The main emphasis of many of these programs is to address the issue of low self-esteem and poor body image, with a secondary emphasis in some groups on increased physical activity. New Dir Youth Dev. They might be called names. Talking things over can also help people figure out how to deal with your feelings.

ALSO READ: Exercises To Tighten Stomach Skin After Weight Loss

If you think you may be depressedtell someone. Lots of us know confident, happy people ovwrweight are overweight — and thin, fit people who are insecure. Another way to feel good about yourself is to find others who support you. Are You a Member? For example, if a bully says, "You're fat!

The author states that she does not have a financial interest in or other relationship with any sellf product named in this article. Add to that the other emotional peaks and valleys of life, including the stress of moving to a new communitydifficulties in schoolor the death of a parent or a divorceand some children routinely overindulge in food. Then use positive statements about yourself to get past the hurt and remind you of your good qualities. Sometimes, difficult feelings — and constant worry over weight — make a person eat more. No part of this website or publication may be reproduced, stored, or transmitted in any form or by any means, electronic or mechanical, including photocopy, recording, or any information storage and retrieval system, without permission in writing from the copyright holder. Indian J Med Res.

JHMC Newsletter

Sometimes ignoring teasing, bullying, and inappropriate comments is the best approach. Self-Esteem Some people who are overweight have very good self-esteem. A great way to ease into being more social is to volunteer for something you really like doing.

Talk to them about how you feel and how they overweight teens and self esteem help even if you just need them to listen and understand. Ans researchers theorized that parental involvement in the program might have had a significant impact on BMI while preserving the observed improvement in body image. Incorporate the assistance of a medical professional, but allow the teen to take charge during visits in an effort to build confidence. This field is for validation purposes and should be left unchanged. October 9, Focus on building one or two close friendships.

ALSO READ: Tips To Lose Weight At Home By Exercise

For some beverages such as soda they have self esteem which are attached to the front or side panels of the fridge. Turn off more accessible mode. Studies have shown that obese teens have considerably lower self esteem than their non-obese peers. Turn on more accessible mode. And when this scenario becomes ingrained as part of his life—month after month, year after year—he can become sad and clinically depressed and withdraw into himself. New Moves—preventing weight-related problems in adolescent girls: a group-randomized study.

Talking things over can also help people adn out how to deal with your feelings. Obes Rev. True, some children who are overweight are very popular with their classmates, feel good about themselves, and have plenty of self confidence. Motivational interviewing as an intervention to increase adolescent self-efficacy and promote weight-loss: methodology and design.

Statement of the problem

Experts have some suggestions for how parents can help their overweight teens improve their body image in order to potentially prevent any negative psychological or emotional issues. The more you take time to explore your feelings, the more skilled you become at coping with emotions as they come up. Note: All information on KidsHealth is for educational purposes only. Ask a parent to make an appointment so you can talk to your doctor about your weight, nutrition advice, and exercises you can do. If you are overweightyou may feel frustrated, angry, or upset.

They're able to focus on their accomplishments and take pride in themselves. The people you volunteer with will share the same interests, so you'll all be focused on a common goal. Sometimes, difficult feelings — and constant worry over weight — make a person eat more. It's especially important to tell a parent or other trusted adult like a school counselor or faith-based leader if you often find yourself thinking about dying or suicide.

ALSO READ: Exercising While Pregnant And Obese

Walker J. Some research suggests that they are less likely to teehs accepted for admission by a prestigious university. The information contained on this Web site should not be used as a substitute for the medical care and advice of your pediatrician. Motivational interviewing is a code-able intervention for primary care practitioners, does not require referral and outside expenses to the family, and is minimally invasive. Join after-school clubs and other activities. As the time period of greatest potential for weight gain coincides with psychological immaturity, the best course of action in girls may be an early intervention to promote self-esteem and positive body image—starting just before the onset of thelarche, at age 8 or 9.

The food today causes stubborn insulin If you self esteem stubborn insulin you hold fat and have a hard time losing weight. Many of our writers are eelf from personal experience, and what's worked for them may not work for you. Health Alerts: Coronavirus. Find out what's going on at the library, the YMCA, or a local drama group. Although few physical differences emerged between the exercise groups over time, the teens did self-report improvements in perceived scholastic competence, social competence, and several markers of body image including appearance esteem and weight esteem. It's especially important to tell a parent or other trusted adult like a school counselor or faith-based leader if you often find yourself thinking about dying or suicide.

FHMC Newsletter

Gavin, MD. It's especially important to tell a parent or other trusted adult like a school counselor or faith-based leader if you often find yourself thinking about dying or suicide. Join Now! You may want to find a friend to join and support you when trying new activities. Note: All information on KidsHealth is for educational purposes only.

He may see himself as different and an outcast. Talk to friends who support you. Common Surgical Procedures. J Health Psychol.

  • Gavin, MD. Teens with low self-esteem often feel lonely, nervous, or are generally sad.

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  • The researchers theorized that parental involvement in the program might have had a significant impact on BMI while preserving the observed improvement in body image.

  • Bloomberg v.

  • If you feel pressured or misunderstood by friends or family, tell them how you feel.

When selff have negative thoughts and feelings about our bodies and what they can do, these feelings may overflow into other areas of life. Connect with Rady Children's. Another great way to boost self-esteem is to accomplish goals that you set for yourself. Although few physical differences emerged between the exercise groups over time, the teens did self-report improvements in perceived scholastic competence, social competence, and several markers of body image including appearance esteem and weight esteem. Joining school extracurricular activities is another good idea.

The best way to do this is to speak back confidently. Your doctor may also be able to refer you to a dietician tsens help with meal planning. Sometimes ignoring teasing, bullying, and inappropriate comments is the best approach. Goldfield [citing related research], exercise induced improvements in body image, perceived social and academic functioning are psychologically empowering and may help buffer against some of the weight-based teasing and discrimination and bias that's often inflicted on obese kids, which can have devastating effects on their emotional well-being. View all the latest top news in the environmental sciences, or browse the topics below:.

By Meaghan M. Eddy, MSN, NP-C

Write in a journal about how people's comments make you feel. Reviewed by: Mary L. Rojas A, Storch EA.

An overweight person may worry about what others think. Being aware of difficult emotions is the first step in dealing with them. While genetics play a role for some, poor diet and a sedentary lifestyle are often the cause for most. American Academy of Pediatrics.

In a society that puts a premium on thinnessstudies show that children as overweight teens and self esteem as 6 years may associate negative stereotypes with excess weight and believe that a heavy child is simply less likable. Ages and Stages. In its own way, the social stigma attached to being overweight can be as damaging to a child as the physical diseases and conditions that often accompany obesity. Promoting self-esteem in overweight and obese girls.

  • Focus on building one or two close friendships.

  • Science News.

  • Focus on building one or two close friendships.

  • Body Image and Your Kids. Knowing that you have a couple of true friends who are always there for you can help anyone deal with life's ups and downs.

  • In this section. For example, someone who thinks "I can't do this" or "Why bother, I'll always be overweight" may have a harder time losing weight.

Esfeem the same time, girls in this country are being ondes mecaniques exercises to lose weight with media images of the ideal female body, which is likely more slender and more muscular than their own. Promoting self-esteem in overweight and obese girls. You may want to ask a friend to join you when trying new activities. Turn on more accessible mode. The best way is to pause and pay attention for a moment when you first notice yourself feeling upset. Girl Scout Research Institute. Please enable scripts and reload this page.

The amount of time it takes to lose weight, and the natural tendency to slip up occasionally, can leave people feeling discouraged overweigh disappointed. According to a new study, children with higher levels of competence were more Being obese at any age is commonly associated with a litany of health issues, ranging from diabetes and chronic fatigue to heart complications. Pay Your Bill. Your doctor is another wonderful resource. Being aware of difficult emotions is the first step in dealing with them.

More on this topic for:

Mental Health Get Email Updates. You can eat very little and the weight still does not come off. For example, tell them it doesn't help when they call you out when you slip up. Try to name what emotion you're feeling without judging yourself.

Of course, not everyone who is overweight is worried or upset about it. Depression When confidence fades and self-esteem takes a esteem, it's harder to stick with a weight loss program. Experts have some suggestions for how parents can help their overweight teens improve their body image in order to potentially prevent any negative psychological or emotional issues. If you feel pressured or misunderstood by friends or family, tell them how you feel.

ALSO READ: 2 Month Exercise Plan To Lose Weight

For specific medical advice, diagnoses, and treatment, consult your doctor. If You're Bullied If you're being teased or bullied : Find a friend you can be with you when the bully is around. Negative thoughts can affect a person's confidence and make it difficult to accomplish goals. If a person is struggling with extra weight, it can add to these emotions. According to Dr.

But what about when friends and family aren't snd you the support you need? A school nurse is another great resource for ideas on how to take charge of your health. To make an appointment: call the Central Scheduling or use the "request an appointment" button to submit your request online. Goldfield [citing related research], exercise induced improvements in body image, perceived social and academic functioning are psychologically empowering and may help buffer against some of the weight-based teasing and discrimination and bias that's often inflicted on obese kids, which can have devastating effects on their emotional well-being. You may want to ask a friend to join you when trying new activities.

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Skip to main content. Because NPs are often trusted primary points of contact within the healthcare field, they are in an ideal position to provide guidance to both the child and parent s. Powered by www. Larger text size Large text size Regular text size.

The researchers overweight teens and self esteem that parental involvement in the program might have had a significant impact on BMI while preserving the observed improvement in body image. Although this phenomenon does not affect all ethnic groups equally, plummeting self-esteem is a widespread occurrence in this age group and, without intervention, may lead to problems such as substance abuse, depression, anxiety, social isolation, and suicidal ideation. Girl Scout Research Institute. Psychological interventions included positive reinforcement, social support, and goal setting.

ALSO READ: 10 Minute Weight Loss Yoga Exercise

Remember that everyone feels shy when teebs into a new situation, even people who seem really confident. Find out what's going on at the library, the YMCA, or a local drama group. International Services. The best way is to pause and pay attention for a moment when you first notice yourself feeling upset. Depression When confidence fades and self-esteem takes a beating, it's harder to stick with a weight loss program.

But lots of people who struggle with weight issues also struggle with low self-esteem — especially when other people can be so unkind about weight issues. Say positive things about yourself and talk about your strengths without confronting the person in a way that might make things worse. The food today causes stubborn insulin If you have stubborn insulin you hold fat and have a hard time losing weight. But there are ways to feel better, including being aware of emotions, thinking positively, and finding others to support us.

  • Join after-school clubs and other activities. Find a Pediatrician.

  • Losing your temper also can make you feel less powerful and in control. Write in a journal about how people's comments make you feel.

  • Let people know what you appreciate such as praise when you do well and what you don't like such as comments about weight or lecturing about food or exercise.

Oveerweight must never disregard professional medical advice or delay seeking medical treatment based upon any content of this newsletter. Prevention and Treatment of Childhood Overweight and Obesity. Teasing, taunting, and poor treatment from other kids can also contribute to depression and other psychological issues. Skip Ribbon Commands. While genetics play a role for some, poor diet and a sedentary lifestyle are often the cause for most.

An overweight person may worry about what others think. Being aware of difficult emotions is the first step in dealing with them. It's in the Father's Genes. Overweight adolescents are also at an increased risk of body dissatisfaction, social alienation and low self esteem, which is why Dr.

Social Stigma

Reviewed by: Mary L. May 1, But there are ways to feel better, including being aware of emotions, thinking positively, and finding others to support us.

Negative thoughts can affect a person's confidence fsteem make it difficult to accomplish goals. If you feel pressured or misunderstood by friends or family, tell them how you feel. Teasing, taunting, and poor treatment from other kids can also contribute to depression and other psychological issues. One in three girls has a distorted interpretation of her appearance— either that she feels she is overweight when she is normal or that she feels she is normal when she is overweight.

ALSO READ: Indirect Speech Orders And Requests Exercises To Lose Weight

Some teens who are overweight are teased or bullied. When people judge you unfairly, it can make you feel and self esteem it's your fault. To make an appointment: call the Central Scheduling or use the "request an appointment" button to submit your request online. If you think you may be depressedtell someone. And feeling better about ourselves can help us to lose weight. Request an appointment.

The best way to do this is to speak back confidently. We value and respect our HERWriters' overweight teens and self esteem, but everyone is different. Search KidsHealth library. Teasing and bullying can make you feel sad or embarrassed. You can eat very little and the weight still does not come off. Living Well. If you feel tempted to put your body or yourself down, focus instead on your talents and things you do well.

Dealing With Feelings When You’re Overweight

But if the situation is really getting you down, you may want to stand up for yourself. Sometimes they can be so sudden and powerful that it's hard to sort out exactly what you're feeling. Kain, Debra.

But there is a way to break the cycle and build healthier self-esteem. Common Surgical Procedures. Another great way to boost self-esteem is to accomplish goals that you set for yourself. Although this phenomenon esteem not affect all ethnic groups equally, plummeting self-esteem is a widespread occurrence in this age group and, without intervention, may lead to problems such as substance abuse, depression, anxiety, social isolation, and suicidal ideation. AA girls also reported less desire for thinness. Remember that everyone feels shy when stepping into a new situation, even people who seem really confident. If you think you may be depressedtell someone.

  • A vicious cycle is set in motion: Early breast development leads some girls to become self-conscious and isolate themselves, perhaps avoiding physical activities and eating extra food to soothe themselves, thereby aggravating the situation. Jamaica Hospital has a variety of services to help those facing the issue of teen obesity, including nutritional counseling and adolescent mental health services.

  • Join after-school clubs and other activities. Try www.

  • Rojas A, Storch EA. Social Concerns An overweight person may worry about what others think.

These good intentions may come across as criticism. All exercise was supervised and performed at a light to moderate intensity. Ask the Community. California Kids Care. Leave this field blank. That can make it easier to find solutions to problems.

Am J Prev Med. The American Academy ogerweight Pediatrics defines obesity as an excess percentage of body weight due to fat that puts persons at risk for many health problems. They're able to focus on their accomplishments and take pride in themselves. Body Image and Your Kids. From Insects or Animals.

All exercise was supervised and performed at a light to moderate intensity. Anonymous Try www. Sometimes, difficult feelings — and constant worry over food — make a person eat more. Of course, not everyone who is overweight is worried or upset about it. Set small, realistic goals and then check in regularly to watch your progress.

Sometimes, difficult feelings — and constant worry over weight — make a person eat more. Indian J Med Res. But there are ways to feel selc, including being aware of emotions, thinking positivelyand finding people who support you. Skip weight main content. Providers of healthcare to girls in these age groups are in a position to identify those girls at high risk and guide them and their parents to available interventions and resources to help enhance their self-worth and possibly control their weight or lose weight in the process. The teen years come with all sorts of changes, so it's normal to face some emotional ups and downs. When we have negative thoughts and feelings about our bodiesthese feelings may overflow into other areas of life.

Conclusion The self esteem relationship between BMI and self-esteem escalates as girls enter puberty. If you feel pressured or misunderstood by friends or family, tell them how you feel. Source: topfridge. You may want to ask a friend to join you when trying new activities. For some beverages such as soda they have racks which are attached to the front or side panels of the fridge.

Although this phenomenon does not affect all ethnic groups equally, plummeting self-esteem is a widespread occurrence in this age overweight teens and self esteem and, without intervention, may lead to problems such as substance abuse, depression, anxiety, social isolation, and suicidal ideation. Flushing Hospital Medical Center has a variety of services to help teens facing this issue, including nutritional counseling and adolescent mental health services. Start by loving yourself. Chronic Conditions. Ages and Stages. Please enable scripts and reload this page. Pediatr Ann.

According to a new study, children with higher levels of competence were more Improved Health. University of California, San Diego. Overweight adolescents are also at an increased risk of body dissatisfaction, social alienation and low self esteem, which is why Dr.

BMC Public Health. Girls on the Run website. Log in to leave a comment. Some people who are overweight have very good self-esteem. Recognizing Feelings The teen years come with all sorts of changes, so it's normal to face some emotional ups and downs.

All content of this newsletter is intended for general overaeight purposes only and is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Women Sport Phys Activ J. Password recovery. Dockterman, E. Let people know what you appreciate such as praise when you do well and what you don't like such as comments about weight or lecturing about food or exercise. However, the mental and emotional effects of child obesity on self esteem can be even more immense.

Start by loving yourself. Well-meaning parents, siblings, or friends can sometimes make things worse by making "suggestions" about food or exercise. Health Library Search.

Fear of being judged or rejected might make you shy away from people. Overweight teens and self esteem the best thing to do is to take your mind — and other people's — off your weight and back onto you as a person. Many parents and doctors focus on the physical effects of teen obesity, but what about the psychological and emotional ramifications? Solving the problem of childhood obesity within a generation. If you are overweightyou may feel frustrated, angry, or upset.

ALSO READ: Fastest Weight Loss Exercise Program

These good intentions may come welf as criticism. That can make it easier to find solutions to problems. Talking things over can also help people figure out how to deal with powerful emotions. Locations Main Campus. Your doctor may also be able to refer you to a dietician for help with meal planning. Anonymous Try www. Depression When confidence fades and self-esteem takes a beating, it's harder to stick with a weight loss program.

Financial Overweight teens and self esteem. She said overweight teens seem to have more self-esteem and body acceptance issues because of how our society is, and once a focus on thinness changes, so will the issues that overweight teens have. If you feel tempted to put your body or yourself down, focus instead on your talents and things you do well. Depression When confidence fades and self-esteem takes a beating, it's harder to stick with a weight loss program.

Higher levels of adiposity translate to higher systemic levels of estrogen and to an earlier onset of thelarche. Log in Register. Low self-esteem does not appear to be a significant contributor to the development of obesity but, rather, a primary result of it. Obesity and risk of low self-esteem: astatewide survey of Australian children.

A school nurse is another great resource for ideas on how to take charge of your health. Esteeem all the latest top news in the environmental sciences, or browse the topics below:. Join Now! This new study is proof positive that even a modest dose of exercise is prescriptive for a mental health boost.

Get Involved. A great way to ease into being more social is to volunteer for something you really like doing. Suicide crisis line such as SUICIDE or your local emergency number are staffed and self esteem hours a day, 7 days a week by trained professionals who can help. But there is a way to break the cycle and build healthier self-esteem. Reacting with aggression shows the bully that he or she has hit a nerve — and that may just make the bullying worse. Study finds overweight teens who are satisfied with their bodies are less depressed, less prone to unhealthy behaviors.

ALSO READ: Expanded Accounting Equation Exercises To Lose Weight

Get help. These good intentions may come across estfem criticism. There are a variety of factors that have contributed to a rise in obesity among teens. School-based programs —Many school programs address self-esteem and body image at around the fifth-grade level. They may also have a reduced chance of landing good jobs than their thinner peers.

Chronic Conditions. Vaccine Preventable Diseases. In a society that puts a premium on thinnessstudies show that children as young as 6 years may associate negative stereotypes with excess weight and believe that a heavy child is simply less likable. They often become depressed, which causes them to withdraw from social activities with friends and family and lose interest in activities they once enjoyed. You may stop doing things you enjoy. His weak self-esteem can translate into feelings of shame about his body, and his lack of self-confidence can lead to poorer academic performance at school.

Rady Children's Hospital-San Diego

Mental Health Get Email Updates. It's in the Father's Genes. I think this is what has let to my confidence and success.

October 2, Arch Pediatr Adolesc Med. Strauss RS. Some teens who are overweight are teased or bullied. Pediatr Ann. You may be trying to access this site from a secured browser on the server.

It's in the Father's Genes. Say positive things about feens and talk about your strengths without confronting the person in a way that might make things worse. Talk to friends who support you. Find a Doctor. Another great way to boost self-esteem is to accomplish goals that you set for yourself.

She said eeteem general she believes overweight adolescents tend to have more issues with healthy self-esteem and body image. Shafonne Myers, a certified wedding and event planner who has a plus-size bride website and print magazine, added in an email that overweight teens need to be informed that success comes at all sizes in order to help their body image and self-esteem issues. Science News. They are able to focus on their accomplishments and take pride in themselves. Fear of being judged or rejected might make you shy away from people.

Temptations from television, video games, and computers are often cited feens the reasons for a decrease in physical activity. A vicious cycle is set in motion: Early breast development leads some girls to become self-conscious and isolate themselves, perhaps avoiding physical activities and eating extra food to soothe themselves, thereby aggravating the situation. Knowing that you have a couple of true friends who are always there for you can help anyone deal with life's ups and downs. Their former friends may avoid them, and they may also have trouble making new friends. October 9, They may also have a reduced chance of landing good jobs than their thinner peers. Pediatr Ann.

Body Image and Your Kids. Don't let your emotions take over. The researchers theorized that parental involvement in the program might have had a significant impact on BMI while preserving the observed improvement in body image. But if the situation is really getting you down, you may want to stand up for yourself.

Search A-Z

Sometimes, difficult feelings — and constant worry over weight — make a person eat more. For example, someone who thinks "I can't do this" or "Why bother, I'll always be overweight" may have a harder time losing weight. Do you really want to post anonymously? It's in the Father's Genes.

Try to teenx what emotion you're feeling without judging yourself. There may be variations in treatment that your pediatrician may recommend based on individual facts and circumstances. Many parents and doctors focus on the physical effects of teen obesity, but what about the psychological and emotional ramifications? Higher levels of adiposity translate to higher systemic levels of estrogen and to an earlier onset of thelarche. Focus on building one or two close friendships. Social Concerns An overweight person may worry about what others think.

  • Losing your temper also can make you feel less powerful and in control.

  • Big or small, these are the qualities of true beauty that no one can take from you. Fear of being judged or rejected might make you shy away from people.

  • In its own way, the social stigma attached to being overweight can be as damaging to a child as the physical diseases and conditions that often accompany obesity. This program does not specifically address interventions for the social stigma of obesity; rather, it aims to decrease the psychosocial side effects by eliminating the cause.

  • Flu Information. Pay Your Bill.

For example, if a bully says, "You're fat! Write in a journal about how people's comments make you feel. While genetics play a role for some, poor diet and a sedentary lifestyle are often the cause for most. Tips and Tools.

Ans a society that puts a premium on thinnessstudies show that children as young as 6 years may associate negative stereotypes with excess weight and believe that a heavy child is simply less likable. Childhood obesity and self-esteem. Find out what's going on at the library, the YMCA, or a local drama group. When people judge you unfairly, it can make you feel like it's your fault. Sometimes they can be so sudden and powerful that it's hard to sort out exactly what you're feeling. Teens with low self-esteem often feel lonely, nervous, or are generally sad.

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Last updated September 22, Self-esteem is an important determinant of adolescent mental health and development. Some research suggests that they are less likely to be accepted for admission by a prestigious university.

School-based programs —Many school programs address self-esteem and body image at around the fifth-grade level. In its own overweight teens and self esteem, the social stigma attached to being overweight can be as damaging to a child as the physical diseases and conditions that often accompany obesity. Please consult a medical professional before adopting any of the suggestions on this page. Password recovery. The researchers theorized that parental involvement in the program might have had a significant impact on BMI while preserving the observed improvement in body image.

ALSO READ: Breathing Exercises For Weight Loss Forum

May Teasing, taunting, and poor treatment from other kids can also contribute to depression and other psychological issues. Tags adolescence childhood obesity overweight self-esteem. Turn off Animations. The best way to do this is to speak back confidently.

Join after-school clubs and other activities. The researchers theorized that parental involvement in tesns program might have had a significant impact on BMI while preserving the observed improvement in body image. Our Mission. Lots of us know confident, happy people who are overweight — and thin, fit people who are insecure. Well-meaning parents, siblings, or friends can sometimes make things worse by making "suggestions" about food or exercise. Together, parents and teens can work on a plan that is attainable.

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