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Blogilates weight loss tips: Blogilates' Cassey Ho Shares Her #1 Weight-Loss Trick

They all have trainers and often work out up to five days per week—sometimes even twice a day! Each product we feature has been independently selected and reviewed by our editorial team.

Ethan Walker
Sunday, April 16, 2017
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  • Meet Ashley! So instead of eating out for breakfast, I ate simple oatmeals and fruit.

  • With another saying: 'This post makes me feel so sad and upset because this idolizes thin bodies and demonizes larger bodies,' someone else wrote.

  • Thank you, you are a true inspiration and online mentor for me. Dear CasseyI am a huge fan of yours.

  • Georgina says:.

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Research tips that getting adequate sleep is integral to healthy living and ti;s for weight loss. If taking the class in person just isn't doable you can still enjoy the workouts at home. Does "high fat" always mean unhealthy? Advertisement - Continue Reading Below. Focus on your arms, chest, and back.

Naturally, aeight have worked better for her than others, as is the case for everyone who's testing out a new way of eating. Are you in? Use Smaller Plates. Blogilates x Target ultimate fit kit. Although the evidence is mixed, some studies show that fiber especially viscous fiber can increase satiety and help you control your weight over the long term 44 It appears to be particularly effective for losing belly fatthe unhealthy fat that tends to build up around your organs and cause metabolic disease 38 Though green tea contains small amounts of caffeine, it is loaded with powerful antioxidants called catechins, which are believed to work synergistically with caffeine to enhance fat burning 9 ,

In this case, seek professional help. Blogilates x Target vegan suede yoga mat. Custom-designed moves from Tracy Anderson for any body type. Like coffee, green tea also has many benefits, one of them being weight loss. They contain few calories but a lot of fiber. Thursday: Lower Body.

  • Thank you!

  • Advertisement - Continue Reading Below. My first ever red carpet dress de.

  • December 11, at am. I would love to download it to my ipad and use it from there along with the Blogilates app!

  • Just make sure to read labels, because even so-called health foods can be loaded with sugar.

  • You are truly inspiring for such a young age.

Begin the week with an awesome full body routine! I know that you are not dermatologist, but you live healthier, and I think that you definitely can help, even little. When Blogilates. Good day Love from Nepal Bimala.

Replace refined carbs with steamed veggies. I do the workout calendar and then I lift weights afterwards. Elle says:. You must believe.

Best Blogilates Workout Videos

As this study notes, not getting enough quality Z's tsh levels in subclinical hypothyroidism natural treatment lead to you consuming more food. A recent study found that Don't use a food reward, but instead go get a massage or facial or go do a fun activity with friends. It's a butt workout, but there isn't a single squat. Added sugar in the forms like corn syrup are associated with obesity, type 2 diabetes, and heart disease, Minchen notes.

Chew More Slowly. If you want to be a leaner, healthier person, then one tsh levels in subclinical hypothyroidism natural treatment the best things you can do for yourself is to eat whole, single-ingredient foods. Maintaining a healthy BMI is more than about how you look and feel—it can help you live longer. This beginner routine will quickly acquaint you. A recent study found that

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I did thigh programs during months, used weights, I do cardio and I eat super healthy but I just cannot burn the fat around them this part of my body is so slow, I understand and I accept this but I really want to tone my thighs. I am making myself a priority and it feels great. I just wanted to ask, in order to lose the weight in my arms, is it ok for me to keep doing those arm workouts? Blueberry says:. We can stay motivated and get healthy together!!!! Stacey says:.

And I dont have facebook, so i cant write it down on blog. Keep it simple and achievable. Jess says:. Thanks for a great article, yet again! Margot says:. Rachel says:.

  • Thank you so much Cassey. I am ordering my book right now!

  • We need to focus on realistic, sustainable lifestyle change that includes all of these parts, so that the end is success… and health.

  • I focus on doing workouts that I love and I eat almost entirely whole foods. Workouts, challenges, and programs in my App!

  • Cassey is so right that you should stop focusing on the bad and focus on the good. Boy, can I relate.

  • Done right, meal planning can be an incredibly useful weight loss strategy. Now, the instructor is taking her designs and go-to gear mainstream with her first national retail partnership with Target.

  • Honestly there are also a lot of health hormone related issues or medications that just make u bloated and gain weight no matter the other factors. November 14, at am.

Friday: Mix it up! That's part of having a healthy and balanced diet. Try Intermittent Blogilates weight loss tips. For instance, in a tweetKourtney espoused swapping out soda for kombucha —a great idea! The best way to prevent this is to do some sort of resistance exercise such as lifting weights. Scientific study after study has shown that tea is healthful in general, and can also help boost weight loss. In fact, it can do the opposite.

Sara says:. Anyways, thanks for emphasizing self care and self love, as always! Every personal trainer I have met relies primarily on weight training over cardio to help their clients lose weight, and it is far superior for making your abdominal muscles more visible. I weighed 53kg as well, but I got there because I lost weight due to not eating enough while working out a lot in the corona time. She was one of my first Transformation Tuesday stories. It is very informative and you will find that even if you apply just one of the tips, you will see a big change in your physique and your energy! Estherbel says:.

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I really enjoyed the post, Cassey. Blohilates says:. That fit journal is SO cute and serves a great purpose- it looks like lots of thought was put behind the making of it! Dear Cassey, My brother teases me about being fat while others compliment me on my figure I have a slight potbelly and as a teen i am obsessing about it.

My dad is on Weight Watchers but his whole family is the same: thin limbs, big blogilages. A says:. November 14, at pm. Ioana says:. It will decide whether or not I can partcipate! She told me that she was just concerned with my health and wanted to make sure that I am healthy.

  • Ita says:. It would be great if you can switch.

  • Wake up your muscles and get UpNOut.

  • I think things that parents say are often a reflection of how they feel about themselves and their insecurities. Ashly W says:.

  • Recently, Ho went on a retreat where she reexamined her relationship with blogging. January 27, at pm.

  • We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices.

  • Fat actually does amazing things for our bodies - click to learn more! Cassey Ho is one of the OGs of fitness influencers.

I gained 14 lbs in less than a year. If you are hungry, your diet isn't working, says Gomer. Medically reviewed by Stacy Sampson, D. Cobra push-ups…oh yes!

However, I am a college student. Like climbing Everest with no prior training, this is dangerous. KelseyCate says:. And enjoy the process! Courtney Y says:.

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Lex says:. I eat whatever makes me happy, but I make conscious decisions and eat mindfully. Katie Tuttle says:. It would motivate me really.

She received a bachelor's degree in media Weight loss has to be healthy, says Gomer. Are you in? Thursday: Lower Body. They contain few calories but a lot of fiber.

Learn more at Blogilates. A recent study found that Read This Next. This goes without saying, but exercise is a huge component of the Kardashians' health and wellness regimen.

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And here she is. The timing for this could not be more perfect. Can you suggest some easy and healthy meals for me not including much ingredients but still good.

Like climbing Everest with no prior training, this is dangerous. Val says:. Emma says:. January 28, at pm. Ashley is a busy mom who lost 40 lbs! I am not confident about myself at all. Eat smaller more frequent meals.

That does not mean they are sustainable or healthy for the long term. While a few of the clubs already have the classes on their schedules, the new workout will be rolling out to all markets this fall. If you want to be a leaner, healthier person, then one of the best things you can do for yourself is to eat whole, single-ingredient foods. Fine more stress management tips and techniques at Blogilates. Do not stray from the foods! Does that sound like you?? Any source of quality protein for breakfast should do the trick.

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Ultimate support from everyone. I hope this helps and gives you some things blogilates weight loss tips think about! Also, I think you are really brave because you are trying to change. If you need some guidance in this area, you can explore my 90 Day Journey Meal Plans. It could be insightful.

  • October 22, at am.

  • Once Ho's career as a YouTube fitness instructor took off, she says she realized she'd found an audience for whom she could design bags and, eventually, workout gear. Weight lifting doesn't necessarily bulk you up.

  • Thank you Cassey for all of your hard work that works towards our benefit! Should I talk to my Dr.

Trying to lose weight wsight first combating food addiction is next to impossible. A fiber called glucomannan has been linked blogilates weight loss tips weight loss in several studies. Beauty and mental health tips for a self care Sunday, or any time you need to pamper yourself! Blogilates x Target dumbbells. By Mallory Creveling December 27, Hellooooo booty! Studies show that weight lifting can help keep your metabolism high and prevent you from losing precious muscle mass 42 ,

ALSO READ: Differentiate Between Primary And Secondary Hypothyroidism

Sarah says:. I finished up one of the leg days from the April calendar recently and realized that my right side was significantly more sore than my left. Just accept that changing your body takes time. Do you have any advice for me? Jordy says:.

  • I noticed that I can eat more calories without putting weight on my hips, thighs and bum my problem areas. My best friend and my mom are going to do this with me!

  • Fast metabolism tips from Blogilates! Take Probiotic Supplements.

  • I wanted to ask you for advice because I know you used to train for bikini competitions and also pushing your body so hard all the time comes with it challenges to overcome.

  • I just ordered the journal too!! April 6, at pm.

  • I ate only cals a day. March 23, at pm.

Your family probably does not know how hurtful they are being. I want to buy one for my whole family, all friends, and all acquaintances. Shannon says:. Blueberry says:. Marina says:.

A recent study found that Studies weighg that blogilates weight loss tips from liquid sugar may be the single most fattening aspect of the modern diet Sleep is highly underrated but may be just as important as eating healthy and exercising. Sign up for her weekly newsletter here to get more workout tips and diet advice straight to your inbox. Intermittent fasting is a popular eating pattern in which people cycle between periods of fasting and eating.

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Alidia Wallace says:. I feel that I am very lucky to have not developed a long term eating disorder. Hit enter to search or ESC to close.

Vegan meal plans, vegetarian meal plans, and pescatarian loss tips plans available. Friday: Mix it up! Easy health and fitness tracker pages for your journal or planner to track your fitness progress and diet. You will eat every hours throughout the day. They contain few calories but a lot of fiber. Blogilates x Target premium yoga mat. And, if the instructors are as fun and upbeat as Cassey, you'll be guaranteed to have a good time while lifting and pulsing through lots of reps.

November 17, at pm. Lizzie says:. I think it would blogilates weight loss tips really cool for a lot of your newer followers to learn about all the hard work you put in that made you the successful entrepreneur you are now. Wish you the best of luck in your journey. Thank youuu. Save my name, email, and website in this browser for the next time I comment. I know this will be tough but this will motivate me.

For instance, in a tweetKourtney espoused wejght out soda for kombucha —a great idea! In a recent Instagram story, Khloe Kardashian posted about what she adds to her water to blogilates weight drinking it even more enjoyable: "… fresh ginger, fresh mint leaves, cucumber, lemon, and oranges…I was going to stop there, but I did add a couple of grapefruit slices. She detailed how she does not believe that wanting to lose weight means that she cannot be 'body positive. The easiest way to follow your favorite blogs. Custom-designed moves from Tracy Anderson for any body type. Studies show that sugar and high-fructose corn syrup consumption is strongly associated with an increased risk of obesity, as well as conditions including type 2 diabetes and heart disease 1718 Added sugar is one of the worst ingredients in the modern diet.

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The Pilates instructor now has a line of weights, resistance bands, yoga mats, and more at Targets across the U. Read This Next. Can you believe it is March!?? Eat Less Refined Carbs.

  • Back when Kim and I were developing this, I wanted to release the book with a plan…something for all of us to adhere to for 12 weeks as a team.

  • Muffin Top workout.

  • I would love to make it a group blog so if you are interested email me: blackcho web. Here's all the science behind why sleep is the most important thing for weight loss.

Let that be your motivation along the way. With hard work, dedication to these 12 weeks, and a positive mindset, you too will become the next Transformation Tuesday story here on Blogilates. Any tips? Ashraff ali says:.

  • Tell us what you think

  • Scientific study after study has shown that tea is healthful in general, and can also help boost weight loss. These include white bread and pasta.

  • And guess what?

  • Print the meal plan out and stick it on your fridge as a constant reminder to stay on track. One of the biggest problems with diets is that they rarely work in the long term.

  • That plan will be emailed out on November 26th, and you will have 6 days to get your food for the Dec 1st, start date. Venus Factor Reviews says:.

Fun cardio day! Wrote down all my feelings in my latest blog post. I gained 14 lbs in less than a year. When it comes to what this 90 day challenge will look like, Ho explained that she'll be doing more dance and Pilates and be following a high fat, low carb diet — but not quite as strict as Keto, allowing for things like shop-bought condiments and sauces.

This is such a refreshing article to read! Losz workouts are we going to do? This is how you can look back and be like…this is the story of how I did it. Maria says:. Save my name, email, and website in this browser for the next time I comment. Stivaly Friedman says:.

Keep Track of Successes and Struggles

Read This Next. Weight lifting doesn't necessarily bulk you up. I'm currently at a higher weight than normal, too.

I get very sad also. I totally agree! There are soooo many trendy crash diets, special teasexpensive supplements, elimination diets, workouts, etc. Wendy says:.

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Samie says:. Hi Cassey! My persistence is getting better too. Alejandra says:. And scary!

Ho has also been an outspoken advocate against body-shaming and preaches self-acceptance. Currently trying to loose weight. Will I gain it back? So inspirational!!! What am I aeight wrong?? Slightly concerned but have been reassured by a oGorgeous staff member that all is well. I have one question, I try to drink all the water I can, but my body does not ask for much…I really feel uncomfortable when I fill my stomach with water, it makes me feel wobbly and dizzy.

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Numerous studies show that such a regimen can help you lose 2—3 times as much weight as a standard low-fat diet while also improving your health 2324 One of the worst side effects of dieting is that it tends to cause muscle loss and metabolic slowdown, often referred to as starvation mode 40 Pick 1 hour of anything POP. Resistance exercise is critical for a toned body. Muffin Top workout.

  • You have to nourish your body.

  • Over the years, Kim has tried diet after diet —from Atkins to keto to plant-based —and has reported back to inform her followers how each one has worked for her. Blogilates x Target dumbbells.

  • Juli says:. As soon as I started taking the medicaments, I quickly began to gain weight even though I am really watching what I eat and following a special diet that my doctor told me to, all healthy clean eating apart from some desserts from time to time.

  • However, people may develop tolerance to the effects of capsaicin over time, which may limit its long-term effectiveness Will be used in accordance with our Privacy Policy.

  • This content is imported from Instagram.

  • Workouts, challenges, and programs in my App! Thank you and keep going!

If you struggle to get enough protein in your diet, taking a supplement — such as protein powder blogilates weight loss tips can help. Staying blogilattes has a ton of benefits, some of which include aiding in digestion and weight lossand helping you to feel fuller throughout the day. These practices are a component of mindful eating, which aims to help you slow down your food intake and pay attention to each bite. Sometimes you may need to lose a lot of weight quickly. That's part of having a healthy and balanced diet. You may be able to find more information about this and similar content at piano. If you want to be a leaner, healthier person, then one of the best things you can do for yourself is to eat whole, single-ingredient foods.

I am so in! The whole method was created based on strengthening your powerhouse which includes everything around your waist line. You can gain weight eating salads if you are in a calorie surplus. Orrrr is fasting the secret? No more soda, sugary drinks, fried food etc. Sasha says:.

20 thoughts on “How to Actually Lose Weight”

A healthy relationship with food looks a little different for everyone. Blogilates x Target workout socks. Most people consume way too much. Learn more at Blogilates.

  • It does that so you can say on a scale from how your overall week was.

  • It also supports satiety after meals, so you may not feel the need to snack or munch in between meals as often as you would without adequate protein intake. Even when Ho initially followed her parents' wishes and studied pre-med in college, she says she channeled her creativity in other ways, from doodling handbags in her chemistry notebook to teaching Pilates on the side.

  • Sophia says:.

I would love it if you could invite all of your friends, famil. Like coffee, green tea also has many benefits, one of them being loss tips loss. One study showed that replacing some of your calories with whey protein can cause weight loss of about 8 pounds over time while increasing muscle mass With another saying: 'This post makes me feel so sad and upset because this idolizes thin bodies and demonizes larger bodies,' someone else wrote.

And, if the instructors are as fun and upbeat as Cassey, you'll be guaranteed to have a good fips while lifting and pulsing through lots of reps. Being a certified Pilates instructor, Ho combines traditional Pilates movements with enjoyable music that viewers can try for free in the comfort of their PJ's at home. Healthline has partnered with weight loss and nutrition program Profile by Sanford to bring you 26 weight loss tips that are actually evidence-based. So, I'm glad that I eventually realized, no, you're not going to [fight this]. Make that positive feeling the reward you are seeking when you think about exercise. You may be able to find more information about this and similar content at piano. If you make a purchase using the links included, we may earn commission.

As the lead designer on the collection, Ho tells Shape that blogilates weight loss tips before the partnership with Target came up, she was on a mission to make gold weights for a more aesthetically pleasing home gym. Here is a 7-step plan to lose 10 pounds in just a week, backed by science. Begin the week with an awesome full body routine! Make that positive feeling the reward you are seeking when you think about exercise. Anything that increases your awareness of what you are eating is likely to be beneficial.

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Healthline has partnered with weight loss and nutrition program Profile by Sanford to bring you 26 weight loss tips that are actually evidence-based. Another commented: 'This is really sad and disappointing. Gomer reminds that eating is a coping mechanism some use to manage stress.

My first ever red carpet dress de. Focus on your arms, chest, and back. Dear Cassey: Is it really important to cool down after a workout? I wanted to ask you for advice because I know you used to train for bikini competitions and also pushing your body so hard all the time comes with it challenges to overcome. November 19, at am.

Dear Tips, My brother teases me about being fat while others compliment me on my figure I have a slight potbelly and as a teen i am obsessing about it. Ashleigh says:. I am the person who struggles with the blackheads on my whole face. I really do. Going to go order my journal now. Do you drink ample amount of water? April 24, at pm.

Help says:. Rainar says:. I have a much more in-depth post on calorie-counting here. Hi Casey, Namaste from India I have been following you for years. One last thing……sleep is SO underrated. First, kinda like I said before, all bodies are different.

They love drinking tea.

When Blogilates. Not your Ordinary Health and Fitness Blog. Go on a Low-Carb Diet. Over the years, Kim has tried diet after diet —from Atkins to keto to plant-based —and has reported back to inform her followers how each one has worked for her.

Research shows that getting adequate sleep is integral to healthy living and crucial for weight loss. Drink Coffee Preferably Black. How to Lose 10 Pounds in Just 1 Week. Find them at Blogilates. In a recent Instagram story, Khloe Kardashian posted about what she adds to her water to make drinking it even more enjoyable: "… fresh ginger, fresh mint leaves, cucumber, lemon, and oranges…I was going to stop there, but I did add a couple of grapefruit slices.

Tipd your yoga mat. You will workout 1 hr a day x a week for quickest results. We need to focus on realistic, sustainable lifestyle change that includes all of these parts, so that the end is success… and health. How to Lose 10 Pounds in Just 1 Week. Go on a Low-Carb Diet. POP Pilates exercises with pilates ab and cardio routines and more!

Leave a Reply Cancel reply Your email address will not be published. They are able to weignt a balanced diet at any time of the day, according to their macros. Amanda says:. Keep it simple and achievable. November 12, at am. I feel it easy to lose from upper body including abs. Delilah says:.

15 of the Best Blogilates Workouts on YouTube

Fine more stress management tips and techniques at Blogilates. New to Pilates? Vegan meal plans, vegetarian meal plans, and pescatarian meal plans available. This is the fast and effective routine to do when you're short on time but still want a killer workout.

Now, the instructor is taking her designs and go-to gear mainstream with her first national retail partnership with Target. Weighr to tighten the legs and tone up your booty! Others — such as improving sleep quality or adding a workout routine — are more lifestyle-based. Click to enlarge and save Hey guys! Find the full recipe at blogilates.

ALSO READ: Define Congenital Hypothyroidism Emedicine

Kelli says:. What if there was a week makeover section on the app? Justin T Miller says:. However, I am a college student. I gave birth to a baby girl a year ago via c- section. Been holding this back from you. April 7, at pm.

  • January 10, at pm.

  • Nona Djavid, nutrition and weight loss expert and founder of SoulScale strongly suggests the buddy approach to getting healthy. As this study notes, not getting enough quality Z's can lead to you consuming more food.

  • When Western doctors couldn't figure it out, she turned to naturopathic ones, who told her that she had incredibly high cortisol stress hormone levels, which increase lower belly fat. So, my question is: With the new body makeover, am I able to get to pounds?

I really blogilates weight loss tips to join in! Plateaus are normal and life happens. Thanks Cassey I was really looking for a new Challenge and this one definitely sounds with to commit to! Please help me. Anyone else from NY? Due to school, there are times where I work out everyday and times where I work out occasionally but even with when I start working out everyday, I see no change in my weight at all. Taking a bite or two of rice per meal sounds overly restrictive, but def.

There is nothing body positive about changing your body for aesthetics,' one person wrote. Now, the instructor is taking her designs and go-to gear mainstream with her first national retail partnership with Target. This beginner routine will quickly acquaint you. There is more to weight loss than what you eat.

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Stacy Blake says:. Elle says:. Any suggestions pls? Focus on your arms, chest, and back. Everyone should live a healthy lifestyle where all foods are welcome in moderation.

This goes without loss tips, but exercise is a huge component of the Kardashians' health and wellness regimen. Each product we feature has been independently selected and reviewed by our editorial team. Do not stray from the foods! We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat. Amelia's Yoga 21 Day Challenge: Week 3. Keep in mind that this applies to fruit juice as well, which contains a similar amount of sugar as a soft drink like Coke You're going to represent exactly who you are, put your face on the packaging, and be proud of it.

  • Your email address will not be published.

  • Djavid suggests keeping track of your progress on a calendar.

  • My mom was tougher. How re we saying money if we buy the journal if everyone is getting the same meal plan?

  • Can anyone help a girl out?

Losing weight and maintaining that ideal weight is a journey and for many, can take several months. So happy hydrating! View this post on Instagram. Charlotte Daly Charlotte is a fitness and health news writer with an extensive background in sport. Resistance exercise is critical for a toned body.

Weigght my first year of university, I dropped about 20 pounds and was at my skinniest, and it still was not good enough for my mother. January 14, at am. Can you pleaseeeeee upload a workout video to get in shape after pregnancy for busy moms. I just ordered the journal too!! My dad is super vane, so his comments always came from an aesthetic point of view which was easier for me to ignore. All rights reserved.

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Sometimes I am so angry. I restrict my diet to to calories. Decima says:. She was one of my first Transformation Tuesday stories. I work out no matter what, i always take out time for that.

Hello Casey! Potatoes and white rice are not processed carbs. I do the workout calendar and then I lift weights afterwards. What should I do? Keep going girl! Maria says:. It could be insightful.

About Me Contact shop Privacy Policy. Blogilztes on your arms, chest, and back. I love this and I will be ordering my journal on the 6th on payday, but I will be journaling until I have it in my hand. Dear Cassey, Im a girl and cm and weighs 44kg. Lift Weights Faster Review says:.

Here are 20 of the most weight loss-friendly foods on losss. They all have blogilates weight loss tips and often work out up to five days per week—sometimes even twice a day! Drink Coffee Preferably Black. The best way to prevent this is to do some sort of resistance exercise such as lifting weights.

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