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Hypothyroidism helpful foods for gout – Gout: Causes

In more bad news for the sunscreen industry and consumers trying to

Ethan Walker
Friday, March 10, 2017
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  • Updated July 9,

  • When people consume high doses of sugar, their blood sugar levels can spike….

  • There are a few foods people with gout should limit as much as possible or avoid entirely.

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Intake of fat, especially saturated fat found in red meatshould be reduced. Add at least 5 to 10 grams of soluble fiber a day with whole foods such as:. Medically reviewed by Stacy Sampson, D. Medically reviewed by Natalie Butler, R.

Dark, leafy green helpfful like spinach, collard greens and kale score big in three ways: They're high in iron, magnesium and vitamin A-all nutrients your thyroid needs to thrive. Murthy MB, Krishnamurthy B. Other medical problems that contribute to high blood levels of uric acid include:. Next, we performed multinomial logistic regression to determine the factors associated with risk of hyperuricaemia or gout. Pain Lifestyle changes to reduce the risk of gout attacks April 24, J Chronic Dis — One reason for this is the consideration of renal function as a covariate in our study.

ALSO READ: Amiodarone Induced Myxedema Coma Hypothyroidism

You can limit the source of uric acid in your diet. Stay on top of latest health news from Harvard Medical School. Congenital hypothyroidism. Updated February 6, View Article Google Scholar 8.

Using Tart Cherry Juice for Gout Tart cherry juice may help fog uric acid levels and inflammation in gout. Again, alcohol becomes sugar once ingested so eliminate this completely unless you have a healthy body already. Butter vs. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. The same is true for gout. Following a gout diet, along with limiting calories and getting regular exercise, can also improve your overall health by helping you achieve and maintain a healthy weight.

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How does hypothyroidism affect your metabolism? El Ridi R, Tallima H. This signal is sent from the pituitary gland, a small gland found at the base of your brain, when thyroid hormone levels are low 4.

However, for most people, changes in diet alone are not enough to prevent gout. Added sugars to food include table sugar, corn hypothyrroidism, and high fructose corn syrup, among others. Your doctor can recommend a healthy weight goal for your body type. In women, hypothyroid status was not associated with either hyperuricaemia or gout. Here are some of the best foods to eat—and some to skip. Once you've started treatment, you can expect to lose a little-usually around 10 percent or less of your total body weight, according to the American Thyroid Association.

National Library of Medicine. Maintaining a healthy giut. But try to limit the amount of shellfish, sardines, and anchovies you eat, because they hypothyroidism signs and symptoms treatment the highest amounts of purines. Losing weight, restricting your intake of alcohol and cutting back on foods that contain purine, such as meat and seafood, may help prevent gout attacks. In general, low eGFR and the number of metabolic syndrome components were risk factors for hyperuricaemia and gout, and these factors had a stronger association than thyroid dysfunction. Golden pieces of relationship advice, according to experts.

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Related Articles Physics. Pomegranate juice: Can it lower cholesterol? Many plant-based foods contain numerous health-promoting nutrients, such as vitamins, minerals, and fiber, which are beneficial to overall health. Tips for managing your weight.

A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox. Hyperuricaemia was defined as a serum uric acid level above 7. According to the University of Maryland Medical Center, thyroid problems can increase your risk of developing gout, a curable form of arthritis 1. Table 3.

This medication is used in the treatment of some autoimmune diseases, foods for to prevent the body's rejection of transplanted organs. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Your doctor may want to check your serum insulin level in addition to your blood glucose level if insulin resistance is suspected. Grilled Chicken Taco Salad.

  • A gout attack usually causes sudden pain and swelling in the affected joint. But limit sweetened drinks and alcohol, which can increase uric acid levels.

  • Evid Based Complement Alternat Med. When cherry intake was combined with allopurinol use, a prescribed medication for gout and kidney stones, the risk of gout attacks was 75 percent lower.

  • Cooking seems to reduce the effect, and many foods with goitrogens can and should be part of a healthy diet. In addition to recurrent acute arthritis, subcutaneous tophi and chronic painful arthritis [2]it also associates with multiple comorbidities [3] — [5] and increased mortality [6] — [8].

  • Air pollution: How to reduce harm to your health.

  • Related Articles Physics. Research has shown that cherry consumption may help reduce uric acid levels, and thus decreasing inflammation and lowering the risk of future gout attacks.

  • Cherries are rich in anthocyanicns and bioflavonoids both which help to relieve and prevent arthritis. Request Appointment.

Here are some of the best foods to eat—and some hypotnyroidism skip. But try to limit the amount of shellfish, sardines, and anchovies you eat, because they have the highest amounts of purines. Add more fiber to your diet. Add at least 5 to 10 grams of soluble fiber a day with whole foods such as:.

A number of medications may put people at risk for developing hyperuricemia and gout. Seafood is a naturally rich source of iodine, although your doctor may recommend you this food to help minimize gout attacks. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss Clin Biochem — Inflammation may set off a high uric acid level. Iodine is a trace mineral that your body requires for normal cell metabolism. Muscle aches.

Thyroid Superfoods

We have sent you a verification email. References 1. Another plus: Leafy greens are loaded with fiber, which improves digestion. This can lead to a disease called gout that causes painful joints that accumulate urate crystals.

In more bad news for the sunscreen industry and consumers trying to What you eat has a HUGE effect on whether uric acid foods for, the cause of gout-induced pain and suffering, build up in your joints. A analysis of 13 randomized controlled clinical trials in people with high blood uric acid levels found that vitamin C supplementation with a median dose of milligrams per day for a median duration of 30 days modestly reduced serum uric acid levels. This can be a problem if you have hypothyroidism, as you may gain weight easily. There are pharmaceuticals that are used to treat gout but I urge you to use these as a last resort.

Allergan; Marian Yates. There are plenty of healthy food options for people with hypothyroidism, including eggs, meat, fish, most fruits and vegetables, gluten-free grains and seeds, all dairy products, and non-caffeinated beverages. Celery is a nice mild veggie to eat as a snack perhaps with hummus or peanut butteror you can add it to smoothies and soups. Medically reviewed by Elaine K.

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The endocannabinoid system: Essential and mysterious. Consuming too much iodine may compromise your thyroid function, although iodine poisoning in the U. Consistent with previous studies [18][23]we found a higher risk of gout in hypothyroid individuals. A high uric acid level is known as hyperuricemia.

Remember: You aren't to blame for gout because you overdid the steak and lobster dinners or drank too much alcohol. Raber W, Vukovich T, Vierhapper H Serum uric acid concentration gelpful thyroid-stimulating-hormone TSH : results of screening for hyperuricaemia in consecutive patients with various degrees of thyroid dysfunction. For example, multiple studies have found lower uric acid levels among people who consume low-fat dairy products. Analyses were conducted separately for men and women. Caution: Talk with your doctor if you have Hashimoto's diseasethe most common cause of hypothyroidism.

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Keep a water bottle with you at all times. National Library of Medicine. Rheumatology Oxford — COVID vs. Next, we performed multinomial logistic regression to determine the factors associated with risk of hyperuricaemia or gout. There's no such thing as a magic hypothyroid diet. Lead exposure.

People with gout who hypothyroidism helpful foods for gout a gout diet generally still need medication to manage pain and to lower levels of uric acid. Make sure hypothyrlidism take your thyroid medication at least 1—2 hours before your first meal, or as a healthcare professional advises. Other components of coconut oil like caprylic acid and lauric acid are powerful antimicrobial compounds. In order to combat the inflammation try adding fresh, organic cherries and strawberries to your diet.

Natural Medicines. Studies also show that zinc may help the body regulate TSH, the hormone that tells the thyroid gland to release thyroid hormones Also, cooking foods with goitrogens may inactivate these compounds Grace Armstrong.

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Pictured recipe : Tahini-Yogurt Dip. Murthy MB, Krishnamurthy B. All rights reserved.

It raises the pH of urine, which increases the elimination of uric acid from your body 2. Axe on Pinterest K Followers. What is Uric Acid? A review of plant-based diets and their association with gout suggested that a reasonable consumption of higher purine plant foods as a part of a plant-based diet may be safely tolerated in healthy people.

As a service to our hypkthyroidism, Harvard Health Publishing provides access to our library of archived content. Created: Mar 17,IST. Practice mindful techniques such as breathing exercises and yoga hypothyroidism helpful foods for gout help you cope with your stress levels. Add at least 5 to 10 grams of soluble fiber a day with whole foods such as:. Other medical problems that contribute to high blood levels of uric acid include:. Statistical Analysis For the primary analysis, we used the number of subjects as the denominator. In fact, thyroid gland controls your metabolism and all your organs and systems are indirectly dependent on this little thing that controls your hormones.

MeSH terms

However, for most people, changes in diet alone are not enough to prevent gout. Signs you have incredible empathy. Other medical problems that contribute to high blood levels of uric acid include: High blood pressure Hypothyroidism underactive thyroid gland Conditions that cause an excessively rapid turnover of cells, such as psoriasis, hemolytic anemia, or some cancers Kelley-Seegmiller syndrome or Lesch-Nyhan syndrometwo rare conditions in which the enzyme that helps control uric acid levels either is not present or is found in insufficient quantities.

  • The higher the starting uric acid level, the greater the decline.

  • These items are: Soy: Soy can interfere with hormones, especially in women.

  • J Rheumatol — One plausible explanation is the accelerated urate crystal deposition secondary to changes in connective tissue caused by thyroid dysfunction.

  • Dark, leafy green veggies like spinach, collard greens and kale score big in three ways: They're high in iron, magnesium and vitamin A-all nutrients your thyroid needs to thrive. Diuretics can increase the amount of uric acid in your body and lead to a greater risk of gout attacks.

  • At Healthfully, we strive to deliver objective content that is accurate and up-to-date. Search our clinical trials.

But it may help decrease the number of attacks and limit their severity. Depression, anxiety and exercise Depression: Diagnosis is key Depression in women: Understanding the gender gap Depression major depressive disorder Depression: Provide support, encouragement Depression: Hypothyroidism helpful foods for gout a family member or friend Dry skin Eggs and cholesterol Eggs: Bad for cholesterol? Purines made by our body are called endogenous purines. Symptom Checker Thyroid disease: Can it affect a person's mood? Not only do many of these drugs not work for gout sufferers the side effects of these toxic pharmaceuticals are not worth the risk. Antidepressants: Can they stop working? Many plant-based foods are low in purines, making them an excellent choice on a gout-friendly diet.

Medically reviewed by Debra Sullivan, Ph. Go to TOI. Wu gives hypothyroidixm great overview of what the thyroid does and details hypothyroidism helpful foods for gout two most common thyroid disorders, hypothyroidism and hyperthyroidism. Inflammation may set off a high uric acid level. Intake of fat, especially saturated fat found in red meatshould be reduced. Certain foods can help support your thyroid, and there are certain foods you should avoid. Updated October

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Pregnant and breastfeeding women require slightly higher amounts of this mineral. Muscle aches. Common sex dreams and what they actually mean. Reminder Successfully Set!

Axe on Youtube Dr. What are your concerns? Quickie Tarot Reading. Basically, while on this diet, you consume fruits, veggies, nuts, and seeds hypothyroidism helpful foods for gout minimizing acid-forming foods like meat, dairy, eggs, and grains. Supplements containing biotin, common in hair and nail preparations, can interfere with the measurement of thyroid hormone. Some vegetables are higher in purines, though research has found that they might be processed differently by the body, and therefore do not increase the risk of gout and may actually decrease risk. Axe on Instagram K Followers.

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The information contained on this site is for informational purposes only, and should not be symptoms treatment as a substitute for the advice of a professional health care provider. The sugar fructose is a main type of simple sugar in processed and refined foods. For example, multiple studies have found lower uric acid levels among people who consume low-fat dairy products. Next, we performed multinomial logistic regression to determine the factors associated with risk of hyperuricaemia or gout. Ann Intern Med —

Hypothyyroidism vs. Now playing. Your current city: Mumbai Mumbai search close. About 5 percent of Americans suffer from hypothyroidisma condition where the thyroid-a butterfly-shaped gland in the base of the neck-doesn't make enough thyroid hormone. Dark, leafy green veggies like spinach, collard greens and kale score big in three ways: They're high in iron, magnesium and vitamin A-all nutrients your thyroid needs to thrive. Rheumatology Oxford — It can also help prevent such a….

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This is called hyperuricemia. Production of hormones reduces, which can lead to weight gain, constipation, changes in skin — becoming too dry — fatigue, and even depression. The bottom line. Legal Conditions and Terms Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. They are also very inflammatory to your body.

These foods contain goitrogens or are known irritants if consumed in large amounts:. Soda and diet sodas are loaded with sweeteners either natural or artificial. Sugar-sweetened beverages can increase uric acid levels in the blood. Although claims about hypothyroidism diets abound, there's no evidence that eating or avoiding certain foods will improve thyroid function in people with hypothyroidism.

The endocannabinoid system: Essential and mysterious. Medically reviewed by Natalie Olsen, R. To reduce uric acid levels enough to stop attacks, medication is usually needed. Add at least 5 to 10 grams of soluble fiber a day with whole foods such as:. Miscarriages: Types of miscarriages and common signs. A total of 87, euthyroid, 83,; hypothyroid, 1,; hyperthyroid, 2, participants were included. Drinking plenty of fluids helps your kidneys flush out uric acid faster.

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This gland takes iodine from your diet and converts it into various hormones that regulate the body. A high uric acid level is known as hyperuricemia. Iodine Deficiency.

  • And some foods may be beneficial.

  • The latest Core Spirit news, articles and products, sent straight to your inbox. Tips for managing your weight.

  • Beef and chicken are excellent sources of zinc, a nutrient our bodies need for proper thyroid function.

  • During a gout attack, modifying your diet may help decrease the length of the flare. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission.

  • Our free recipe guide shows you the best foods to fight inflammation. Recommended Services.

Being one of the most widely consumed beverages in fooods world, coffee has been studied for its various effects on health. Studies show that many of the dietary items we consume lead to gout as well as other health problems. One of the most densely nutritious greens, kale packs a punch of vitamins, minerals, and antioxidants. Vegetarian diet and risk of gout in two separate prospective cohort studies.

Natural Medicines. In hyperthyroidism fods hyperuricemia is due to the increased urate production, while in hypothyroidism the hyperuricemia is secondary to a decreased renal plasma flow and impaired glomerular filtration. Soda and diet sodas are loaded with sweeteners either natural or artificial. You may want to avoid eating highly processed foods, as they usually contain a lot of calories. Uric acid and antioxidant effects of wine.

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Please note the date of last review or update on all articles. Let's work together to keep the conversation civil. Multivariate relative risks RRs were adjusted for age, thyroid function status, the presence of low eGFR, and the number of metabolic syndrome components. The prevalence of hyperuricaemia was higher in hyperthyroid subjects Ahad F, Ganie SA.

  • It can also make your blood and urine too acidic. View Article Google Scholar 8.

  • What are your concerns?

  • This is so deeply ingrained in our society, so many people say and do things that…. In this study, gout was defined as self-reported physician-diagnosed gout or a physician record of diagnosis of gout with an ICD-9 International Classification of Diseases, Ninths revision code of

  • Water is the best source of hydration, but other beverages such as coffee, and foods such as some fruits and vegetables, contain water and can contribute to your overall hydration status.

Eating hypothyroidism helpful foods for gout high purine foods is one way to try to ward off gout. See also Antidepressant withdrawal: Is there such a thing? Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. This essential mineral also has antioxidant benefits, which means it may protect the thyroid gland from damage by molecules called free radicals Which nutrients are important? Is Allulose Keto-Friendly? Fatigue Fish oil and depression Five foods to lower your cholesterol HDL cholesterol: How to boost your 'good' cholesterol High cholesterol High cholesterol in children High cholesterol treatment: Does cinnamon lower cholesterol?

You can change your city from here. A physician performed all history taking and clinical examinations and gave an overall conclusion based on the procedure results. Recent hairstyles of Bollywood men. Participants in a health-screening program at Chang Gung Memorial Hospital from to were enrolled in this study.

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Hypothyroidism Diet Plan. A review in the American Journal of Lifestyle Medicine found that excess sweating, such as after exercise or sauna bathing, decreased urinary excretion of uric acid, leading to an increase in uric acid levels. This includes Brazil nuts, tuna, sardines, eggs, and legumes. Substances Uric Acid.

Check out these healthy Halloween foods…. Reduce stress. Uric acid is a natural waste product from the digestion of foods that contain purines. Read on to learn what the research says, and more. The relationship of radiocontrast, iodine, and seafood allergies: a medical myth exposed. Raber W, Vukovich T, Vierhapper H Serum uric acid concentration and thyroid-stimulating-hormone TSH : results of screening for hyperuricaemia in consecutive patients with various degrees of thyroid dysfunction.

Studies have explored apple cider vinegar as a potential treatment for diabetes. View Article Google Scholar 2. Iodine Deficiency. Oysters, Alaskan king crab and lobster are high in zinc, a mineral that helps regulate the release of thyroid hormone and helps the body absorb it.

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In regards to gout, lemons will help fight uric acid build up. Basically, while on this diet, you consume fruits, veggies, hepful, and seeds while minimizing acid-forming foods like meat, dairy, eggs, and grains. Following a gout diet can help limit uric acid production and increase its elimination. Supplements containing biotin, common in hair and nail preparations, can interfere with the measurement of thyroid hormone.

With treatment, gout symptoms should start to improve in about three days. Abstract Objectives The aim of this flods was to estimate the risk of hyperuricaemia and gout in people with hypothyroid or hyperthyroid status. To verify, just follow the link in the message. There are a few foods people with gout should limit as much as possible or avoid entirely. Cooking seems to reduce the effect, and many foods with goitrogens can and should be part of a healthy diet. Without treatment, it may take up to 14 days. Interestingly, hyperthyroid status was also associated with a higher risk of gout.

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Cases of hyperuricaemia hpyothyroidism gout were identified according to the aforementioned criteria. Reduced renal function is a major risk factor for hyperuricemia [31][32] since kidney is the major organ handling urate metabolism. The relationship of radiocontrast, iodine, and seafood allergies: a medical myth exposed. Next Story: Low-purine diet for elevated uric acid level in blood. Losing weight, restricting your intake of alcohol and cutting back on foods that contain purine, such as meat and seafood, may help prevent gout attacks.

Murthy MB, Krishnamurthy B. J Clin Epidemiol — Figure 1. Electromagnetic hypersensitivity Hypotjyroidism is a defined by unpleasant symptoms, like headaches and hypothyroidism helpful foods for gout, triggered by exposure to electronic devices. In men, the prevalence of hyperuricaemia in hypothyroid and hyperthyroid subjects did not differ significantly from the prevalence in euthyroid subjects; however, the prevalence of gout was significantly higher in hypothyroid and hyperthyroid individuals than in euthyroid individuals.

  • Kelley-Seegmiller syndrome or Lesch-Nyhan syndrometwo rare conditions in which the enzyme that helps control uric acid levels either is not present or is found in insufficient quantities.

  • If you have an iodine deficiency, consider adding iodized table salt to your meals or eating more iodine-rich foods like seaweed, fish, dairy, and eggs.

  • Severe irritant contact dermatitis induced by povidone iodine solution.

  • This is an open-access article distributed under the terms of the Creative Commons Attribution Licensewhich permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.

Most weight gain due to a low-functioning thyroid comes from excess salt and water. When it comes to diet, focus on an overall healthy eating pattern, plenty of fluids, hypothyroidisj losing excess weight. It can also make your blood and urine too acidic. An iodine deficiency may affect the health of your thyroid gland. Participants without tests for thyroid-stimulating hormone and serum uric acid levels were excluded. Erica Fernandes' sari collection is classy and hot. Don't skip the yolks, though-they're high in both iodine and selenium and deliver a fair amount of protein too.

Balance insulin levels. Participants were asked to fast for 8 hours overnight before the date of screening. Learn what this hormone is, how it functions, and what goes wrong in Type 1 and Type 2 diabetes…. Created: Mar 17,IST.

Quick Thyroid Facts

Cholesterol concerns? This sample week-long meal plan is suitable for people with hypothyroidism. Advertising revenue supports our not-for-profit mission.

  • Age- and multivariate-adjusted relative risks of hyperuricaemia and gout in women with euthyroid, hypothyroid, and hyperthyroid status. Table 1.

  • A review in the Journal of Environmental and Public Health noted the many health benefits of alkaline diets:.

  • Updated March 14, Murthy MB, Krishnamurthy B.

  • Let's Be Friends. Autism, a developmental disorder, cannot be detected with a medical test.

  • If you find it difficult to maintain your weight with hypothyroidism, try doing moderate or high intensity cardio.

And it gets even better. Any substance that will be converted to one or another type of sugar by the body should be avoided at all costs. Uric acid is eliminated from the body in urine. So eat the foods listed above and stop uric acid from ruining your life.

Plant-based foods include whole grains, nuts, seeds, beans, and other legumes, soy-based protein, such as tofu, fruits, vegetables, and nut and vegetable-based oils. Is there any truth to the hypothyroidism diet? This means they have a slower metabolism and burn fewer calories at rest. Kale also contains a very high amount of the carotenoid antioxidant lutein, which helps protect your eyes from damage. So what does the alkaline diet have to do with gout? Celery is a nice mild veggie to eat as a snack perhaps with hummus or peanut butteror you can add it to smoothies and soups. Love and Relationship Tarot Reading.

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If you need to take any of these medications and you have hyperuricemia, your doctor can work with you to figure out a good alternative. This trace mineral plays an important role in helping your thyroid produce hormones that control the way your body metabolizes food into energy. Below are some smart choices that support thyroid health. J R Soc Med —

Medically reviewed by Susan Bard, MD. We serve personalized stories based on the selected city OK. Foods present study investigated the for gout of hyperuricaemia and gout associated with thyroid dysfunction in 87, people who received a health-screeningprogram. Talk to a nutritionist about a healthy diet and weight loss plan that you can follow. Participants in a health-screening program at Chang Gung Memorial Hospital from to were enrolled in this study. Gout is the most common inflammatory arthritis caused by hyperuricaemia and monosodium urate crystal deposition in joints and surrounding tissues [1]. Table 3.

Hypothyroidism helpful foods for gout makes and stores thyroid hormones that affect nearly every cell in your body 3. Having a slow metabolism comes with several health risks. Update on importance of diet in gout. Becker MA. It shows that hyperthyroidism can cause a significant increase in serum uric acid, as well, although lower than the hyperuricemia due to thyroid hormone deficiency. As a result, people with hypothyroidism may experience tiredness, hair loss, weight gain, feeling cold, and feeling down, among many other symptoms 1. Eating less high purine foods is one way to try to ward off gout.

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