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Insanity overweight women results – INSANITY vs P90X: A Comparison for Women by a Woman

I used to workout, treadmill amd weights regularly until about 3 yrs ago I stopped and hadnt worked out since.

Ethan Walker
Friday, April 28, 2017
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  • Hello, Awesome that you have made the decision to change! Which program s would you recommend for me?

  • Insanity continues to grow in popularity because it is a shorter program at only 60 days and it promises to get you in the best shape of your life. I've never done the original version because the workouts are generally longer around 45ish minutes.

  • So I decided that sleep is more important than Cross Fit and stoped going to the gym about two month ago.

  • Hi there! It is just too intense and you run a high risk of hurting yourself.

  • Hi Kiabeth, It depends on what type of exercise you like. Home Recent Discussions Search.

What Are the P90X and INSANITY Workouts Like?

I think it would help you get a toned up look you insainty, while staying away from exercises that will aggravate your weakened area. Hi Linday, I think a P90X and Insanity hybrid schedule would be a great mix of cardio and weights for you. Hi Amanda, I agree Insanity does sound like it would be the better option for you while you are in school. I have gained around 30 lbs during my twins pregnancy 4 years back. Caren is a certified yoga teacher, fitness instructor and author of The Fit Habit.

When I do my jumps and hops, my breasts are painful. It is very intense and women results might only make it through the warm up. This immediately makes them look taller and slimmerthey hold their stomach in and look better even if they have not lost much weight. Chris Zonkel lost 34 lbs. By Success Stories ; June 2,

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The key to your success with Insanity is following the exercise program and the nutrition guide as well. You could actually use the fit test as your work out for awhile until you can complete it if you want. Insanity and MFP finally got me there! By Kim Lam. Hi, Will insanity be good for getting fitnfor my college soccer season? Forget everything you think you know about high-intensity workouts. Now it is time to complete the full 60 days the way the plan is laid out.

T25 might be a better option for you at this point or resu,ts you like dance workouts, Hip Hop Abs is another option. Plus, it gives you great results. Would Insanity get me these results? I understand that if the muscle builds I may not get as low as But, as long as you eat a healhty diet or follow the Insanity diet program this is not something that you need to worry about. Can you give me any recommendation to improve muscle tone without gaining volume? I really need to take charge of my health and adopt and live a healthier and active lifestyle.

Insanity Results??

In that time, think low impact exercise right after birth like short, easy walks. I think it's overworking it though. Thanks so much, Gwen.

  • It would be greatly appreciated.

  • Join our team and I will help you. Sarah First off… Great job at dropping 42 pounds!!!

  • Both diets are pretty similar, you could follow the Fix diet plan also as it is in my opinion a more well rounded diet. Now for my decision, I was wondering if I should try insanity again but follow the plans fully, or try P90X for a change.

This is definitely going to change insanity overweight women results body fat percentages. Sean B Yes, Insanity works and you will get results. I have never been small, even as a kid. Insanity is high intensity cardio, and you will definitely see improvements in your endurance. Remember that insanity has been defined as doing the same thing and expecting a different result!

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Non-necessary Non-necessary. I have another question Bethany. I used to dabble in sports in high school, but never had to stress too much about dieting and following a workout schedule. By November I had lost 14kgs of the 18kgs I wanted to lose. I have I also have support groups via Facebook or the Beachbody Challenge tracker app if you are looking for some extra accountability, you can contact me via the contact form in the website header tab to learn more. Hi Maura — the secret to not getting that deflated balloon appearance is losing weight at a slow and steady rate as well as building muscle to increase the snapback of your skin.

Hello Ladies!!! If like me, you have a garage full of exercise paraphernalia you never use, you may be a little cynical. Rokosmummy Member Posts: 29 Member Posts: Very often people do another kind of exercise workou t after they finish Insanity — maybe P90X, T25 or something completely different. The Insanity program also includes a nutrition guide to teach you how to fuel your body while taking on such grueling workouts, a workout schedule and a fitness tracker to track your results during the 60 day training period. Hi Jeff, thanks for sharing this important article with us! I have no doubts that the program will better your body and fitness levels since I have seen it change my own body.

Insanity Max Review

As long as you have done the research. I have struggled with loosing weight and then gaining weight all the weight back. Would Insanity get me these results? Right now I just walk on a treadmill.

I am 31 and Check out the video below, and you will see what Overwight mean. It will also help slim and tone you up. I have about 50 pounds to lose. When I work out I want to be dripping with sweat and panting and both of these do not disappoint. Hi, thank you for this article it was very helpful!

I stopped working out and got really bad eating habits over the past 6 months. So I decided that sleep is more important than Cross Fit insanity overweight women results stoped going to the gym about two month ago. I was always muscular but now that I am 43 I have noticed…. You will be left in a puddle of sweat after these workouts from the plyometric moves that they incorporate with other physically demanding body weight only movements. Hi Trysh, As you are starting out I would look at a couple of alternatives for these programs. My goal is to tone up and lose weight. Good luck — let me know if you have any other questions.

I resuults no doubt you will hit your goal. Insanity overweight women results am 47 and have lost almost 70 lbs since April through regular exercise and healthy eating. I want to lose weight while also being toned. I am feeling excited, happy and motivated. I was just trying to share that my goal was not to build the body of Mr. For example, an Insanity workout could burn calores. We want to do a program together for extra support and motivation.

INSANITY vs P90X Comparison Chart

By Kim Lam. So will it just make my curves stand insanity overweight women results more if I loose my stomach fat or will it just make me kind of have a squared shape? Just keep pushing play every day. Insanity will definitely take you to another level. My question is, with me being as heavy as i am would it benefit me trying this?

I have always wanted to insanity overweight women results back into the shape I used to be in but I never really had overweigut drive until now. And, the portion approach eating plan has been a game changer for a lot of people who have struggled with what eating healthy is about. What does that do fur your body? I am training for a half-marathon and run nights a week, usually about 8 miles at a time and sometimes a long weekend run. I can wear a size 4 again, that is 6 sizes down!!

I really need to take charge of my health and adopt and live a healthier and active lifestyle. How can I change my coach? I normally prefer Zumba so Insanity is out of my comfort zone but figured I would give it a shot I was really hoping to get a bikini body and feel better about my health by the summer.

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It would be greatly appreciated. Wherever there is wifi, there's an opportunity to get your workout in. Any advice? As you exercise more, your heart will get stronger, and you will be able to work out longer and harder. My suggestion is this, choose a program and stick to it.

You will do a lot of jumping, squatting, and your heart rate will get very high. September 21, at PM. Bumping to hear what others say about how much to eat. Looking forward to the results. Also is swimming good for weight loss or just a myth.

May 19, PM 0. These are my results after just 2 weeks. Which program s would you recommend for me? I had two children but before then i was at lbs. I was really hoping to get a bikini body and feel better about my health by the summer.

Shaun T turns this method on its head by having resulte work extremely hard for 3-minute interval s, separated by short second periods of rest. I am It is an intense workout that is capable of challenging even the most seasoned athletes. Should I be continuing with the insanity work out? Nichole Navarette lost 36 lbs.

  • Not too muscular, but to where I look thin.

  • Hello Ladies!!! I am very overweight kg and out of shape, even though I worked out before.

  • I am more of a weight lifter, but I also enjoy cardio. I saw enough of the infomercials on TV, so I was intrigued.

  • Will this challenge him? Pictures, videos, stories and quotes from men — insanity workout results before and after.

It IS possible. I have no doubts insankty the program will better your body and fitness insanity overweight women results since I have seen it change my own body. How about a black bean and chicken bu. May 9, PM 0. Fred Insanity is an awesome work out and when coupled with the nutrition plan I am sure you would meet your goals. I am currently on Coumadin, Will not being able to follow the book to a T, or not being able to use Shakeology effect my results??

I enjoyed the workouts thoroughly as I love love love wommen high intensity exercises. If you did 6 Insanity workouts a week burning insanity overweight women results a time you would burn an extra calories a week. Table of Contents. I am trying to decide between the two programs and welcome an opinion. Creating a night time routine, no electronics an hour before bed, no intense exercise after 7, and mo caffeine after 3. Not sure which program would best suit me. I am starting Insanity in a couple of weeks.

Insaniyy just wonder if the intense cardio in Insanity is going to put me mostly at a super high heart rate, where fat burn for me is at a more medium heart rate I think around zone. It is not a good idea to switch day to day as the programs are designed to be followed alone. Am also very active!! These programs are great because you get workouts to follow as well as a good clean diet. He is 23 and roughly lbs.

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The concept is that you train in targeted cycle s that keep your body from getting too used to the workout. Maria Awesome!!!! I am aware that the workout came with a nutrition plan that recommends eating 5 times a day but i do not have time for that many meals so I have been eating just 3 while still maintaining a healthy amount of calories.

I have always been between and got sick and gained women results weight. But I began really watching calories and keeping a journal after that. These programs are great because you get workouts to follow as well as a good clean diet. That one I do remember because all it gave me was a sore neck and back. The Insanity Workout is customizable to your fitness level. What would you recommend to drop that 20 lbs? A popular alternative for women that has excellent feedback is Slim in 6.

I was leaning towards P90X because I think I need weights insanity overweight women results my workout plan. My question is what would you suggest to continue with Insanity, even I insaity not able to keep up with all the workouts, ot start on Monday, Febr, 1 with P90X and then continue with Insanity after 90 days? I'm about 30 pounds away from my goal. I am used to hard work and sweat and I am willing to put in what is necessary to make the changes. I just had a baby and want some tone to my tummy and to lose the post pregnancy belly.

If you eat enough while doing either program, you will gain weight — healthy, lean muscle mass weight, but weight nonetheless. I hope this helps, but if you do have any questions along the way or need any help, please let me know. Hi Julia, if your gut is telling you to go with Insanity that is the program I would choose. I just recently quit because it was too time consuming. Hi Rebekah, Nice results!

Try stretching out those calves before insanity overweight women results work out real good and make sure you are drinking enough water throughout the day so you are not dehydrated. Im wondering if I should be worried about these issues with this program at my size? It will be tough but do what you can and show up every day. I lost 50 pounds over the last two years when I began a very physically demanding job. I can do a lot without getting out of breath but I need to drop a lot of this weigh.

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I am pounds. And, thank results for all that you do as an RN. Insaanity woll help get you toned, but does lack any real flexibility training, you may want to add minutes of stretching prior to or after your workouts. As you exercise more, your heart will get stronger, and you will be able to work out longer and harder. I am on my second round of Insanity myself I know that the more muscle you have the more cals you burn.

Which program do you think would be best for me? Now, I inswnity in love with Insanity. I have a review of the T25 program on this site, but have not yet got into the other. And if you want, you can even opt into the Gamma phase for an additional 30 days of working out with the program. If you have to rest during the Insanity workouts that is not a problem, most people need to take breaks.

Insanity is very women results. Mixing it up this way challenges the muscles, insanith they tone up super fast. As your muscles strengthen and you become more attuned to working out, you will keep achieving new levels of fitness. Be sure to follow the nutrition guide and let me know if you have any questions. As you know, that is extremely overweight and I am considered obese.

Jnsanity workouts are done 6 times a week with no weights. Any help you can give me would be SO appreciated! Such things as the amount of sodium you consumed the night before you weighed yourself and hormones can really have an effect. This is a healthy amount of weight to lose, in the long-term this will lead to permanent weight loss.

I ersults know the importance of strength training though, especially at my age, and so having that element as well seems like a good idea although I can do strength training on the side if necessary. If you scale exercises until you can do them at insanity overweight women results steam you still get benefits. However, when I first started Insanity I went from to in about 4 months. I want something that I can continue using past the 60 or 90 day mark. This is another program from Shaun T, it is a good full body workout routine, plus the workouts all just 25 minutes, this might fit better into your schedule. I started out eating calories a day plus added back exercise calories. My daughter is now 19 months old, and I was thinking about doing Insanity to really drop some pounds.

What results are women getting from Insanity workouts?

I am 38 years old, the mother of 5 one twin pregnancy and have struggled for years to lose the weight. Definately a women results out. My main goal right know is to increase the number of sit ups, push ups, and have a better run time. I am 47 and have lost almost 70 lbs since April through regular exercise and healthy eating. I have time and also the room for either one!

This is a healthy amount of weight to lose, in the long-term this will lead to permanent weight loss. It really comes down to what type of exercise program you want to follow. Wow, those are great results after only two weeks! Plus, T25 has resistance training that will help you build that muscle. I enjoyed the workouts thoroughly as I love love love the high intensity exercises. It is well rounded program that includes cardiovascular workouts and also uses weights for strength training too.

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Maybe give it a try that way and overweihgt how it goes for you. In time, you will get stronger. I did it for about three weeks straight with the appropriate rest days. Good luck and well done everybody I try to get to the gym when I can but feel I have no motivation.

Which program would you recommend for me?. Insanity burns approximately overweigt calories per workout, depending on how hard you push yourself. I was really hoping to get a bikini body and feel better about my health by the summer. I hate gyms. I was also curious about whether or not it was suitable for people who were new to exercise, or only those who were already reasonably fit. I used to be extremely fit. Thanks in advance.

The slower pace gives you time to recover and prepare for the next 30 days when the pace quickens. I just kind of miss the Insanity workouts I guess. With that came the lbs. Plus you might build a little more muscle.

Many results that the program has enabled them to lose a lot of weight and improve their muscle tone. But I plan to press through, because I am ready to lose weight and get healthy. He is very talented, does a lot of sports. Keep in mind, the workouts are only a portion of the results.

  • Pin P90X includes weights and a lot more strength training than Insanity, but if you just like cardio workouts then Insanity would be a better workout program to follow.

  • I started at now at and most of all during the day I cant wait to get my workout started! You will need to take breaks but just do your best and follow the Insanity nutrition guide.

  • Yor help would be greatly appreciated :.

  • Is this true? Jenn Promise me 1 thing Jenn?

I want to tone up my whole body and be in insanity overweight women results shape also with losing fat in my midsection. I just started in Monday and this is great motivation. My stomach has always been a huge trouble area. May 10, AM 1. And it is the weightlifting combined with the cardio and strength training moves that will get you an awesome body.

May 9, PM 0. Hi Jesslyn, thank insanity overweight women results for sharing all this detail, it is very helpful when trying to give you the best advice that I hope will help you reach your health and fitness goals. This is another program from Shaun T, it is a good full body workout routine, plus the workouts all just 25 minutes, this might fit better into your schedule. HI thank you for your time. P90x is weight training and cardio while Insanity is mostly cardio.

  • Now I will like you help me to know which one yo recomended to do. I was thinking of giving the Insanity a try, what do you think a good route for me would be?

  • You want to try and balance out your day with food.

  • Other fun stuff I am a mother of 9 and have had 5 sections. Necessary cookies are absolutely essential for the website to function properly.

  • So this is a program that can be done by almost anyone, even a very fat, short, 21 year old male. The key here is health and wellness for life.

  • Sign In or Register to comment.

I think a 60 day workout resulte would be better for me than 90 days since I get bored easily…but Insanity seems to be geared more towards weight loss and less towards toning so I was thinking P90X? We only did it for about a month 1 day a week. I already do Rockin Body and Hip Hop Abs to help my daughter lose weight but like to mix things up a bit and I find them fairly easy. I hope this helps, but if you do have any questions along the way or need any help, please let me know. I have tried t25, no major results. What would you recommend to drop that 20 lbs?

Most of the other Insanity Workout reviews I found were too. There are no heavy weight involved which is a concern for some when you are in high school or younger. By Beachbody ; March 5, I would say go for it.

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It's hard, but that's the point. I am really wanting to see dramatic results by my next birthday in June. Someone told me, that Insanity is crazier and P90X is a bit slower. Insanity and P90X are more for people who have finished a Beachbody program and are pretty advanced.

What program do you think is best for me? If it is results well and you want to try the 6 day per week program, innsanity for it! I am looking for something that i can get results and have fun doing it. Hi Julia, BBL does sound like the program for you. I would like to have a flat stomach and a firm butt and legs. And yes, even for an athletic person, it is extremely tough - but it's worth it, every single drop of sweat!

In this case, you will probably do better with a more gentle program. Hi Candice, Either program works. I had been able to eat whatever I want, whenever I want and not have to worry about kverweight thing — and then I grew up. As for a workout program I think you would like that does not involve dancing or too much upper body moves, I would strongly suggest Focus T I had my second baby approximately ten 10 months ago after trying successfully at doing the Scarsdale Medical Diet I lost a significant amount of weight. I will say, the use of a mat is helpful for the floor exercises, but I generally do my workouts on carpet and that's all I need.

In fact, it will pretty much make you hate fitness if you start with this program. If you were not doing so, be sure to measure as more muscular tone can appear bigger and in reality results smaller. Hi Teresa, P90X does have the weight training which Insanity does not and since you like training at the gym with weights twice a week, I would suggest P90X. Hello … I need help!! Hi, Sounds like you are off to a great start. I have reviews for most of these programs on my site if you select the category drop down menu were you can find a lot of info.

That would probably be to much intense exercise. Good luck at the academy. If you like strength training, go with P90X, If you like the rexults cardio workouts in Insanity, stick with it, eat right and you will lose weight. My daughter is now 19 months old, and I was thinking about doing Insanity to really drop some pounds. If you scale exercises until you can do them at full steam you still get benefits.

I graduate overweifht 34 days and would like to create a fresh workout routine. I would also like to complete my pound weight loss within 3 months if at all possible. I just wonder if the intense cardio in Insanity is going to put me mostly at a super high heart rate, where fat burn for me is at a more medium heart rate I think around zone. Thank you so much for the quick reply! Aside from the impressive body and fitness transformations, the Insanity Workout delivers, what I really like about it is its variety.

Insanity also comes with a nutrition guide to follow so you know what to eat as well. Inswnity get back to me soon!! Jeff… Wow dude, 2 years and still replying strong. Each workout begins with a minute warm-up and a few minutes of stretching, followed by the workout itself, and ends with another stretch session. Isabela says:. Thanks for the motivation! The main thing is to select a workout you can do.

Insanity Max Review

I have done a few of the Insanity workouts to try it out. Some take up a different fitness regimen and insanity overweight women results all depends on what your long term goals are. You know, just to work your abs a little more? If you decide to stick with it just takes breaks and do what you can. Preston If you are ready to take your fitness to the next level and like hard core cardio then Insanity is for you.

Will this challenge him? Might take Megan That is a tough question and your mom might want to get the green light from her doctor before attempting Insanity. Well, I overseight promise that if you go back to eating and exercising just the way you did before then your body will go back to just how it was before too. This is where the Elite Nutrition Plan excels. Keonna One of the things I have seen many women do is to wear 2 sports bras. Though I am not all fat I still have trouble just like everyone else, weather they are lbs or lbs.

Insanity will definitely women results you to another level. Tailor Awesome Tailor… Stick with it and you will see results. One question…Can you reults cardio abs on days other than days that you do pure cardio? Jon Awesome Jon…. I read the comments before, as I was a bit frightened that I am not ready for this workout. It's mindblowing! You will also burn fat and gain muscle.

Pat Fitzgerald, age 54, lost 70 lbs. Hi as my overqeight states im an overweight 25 y. I do have to stop and rest a few times. I read the diet plan and it says to either try a low carb or low calorie diet so I have been doing a calorie diet and drinking a protein shake of the morning and on after my workout of the evening.

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Hi Melanie, Woken alwasys suggest for people who are training for law enforcement that the P90X workout program is the better choice. I am 31 and P90X will give you a more defined, athletic look, while Insanity will slender you down and get you ripped. I play basketball and basically year round.

  • My main goal right know is to increase the number of sit ups, push ups, and have a better run time.

  • If you watched the video then you can get an idea how just how Insane this program is. Chris Brown lost 44 lbs.

  • I do remain fairly active through my job and semi-regular exercise cycling, running, hiking, yoga and some cardio tapes like Jillian and Tae Bo so definitely not a beginner…but not in outstanding shape either.

  • Comments How much is it now? Sean Get the green light from you doctor before you start but yes you will lose weight with Insanity.

My goal is to lose weight especially in my belly area. Which program s would you recommend for me? For the past 4 years I have done vigorous yoga everyday, I have nice arm muscles. I think I could stand to lose about lbs. I probably did half of the routine in spurts. Just fill out my online form and I'll get right back to you.

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Do what you can and take breaks. In high school about 10 years agoI was lbs. And yes, even for an athletic person, it is extremely tough - but it's worth it, every single drop of sweat! I need to lose body fat and i need the motivation to do it, but if i can summon up the willpower and motivation can i really pull this off? You can read more about fasted cardio right here.

  • A Beachbody program like Hip Hop Abs would be a better one for you.

  • I am a 25 year old male.

  • We'll assume you're ok with this, but you can opt-out if you wish.

  • Hi Bethany.

  • I do have the turbo Jam dvds and i enjoy doing them, i think they are really fun but i find they dont tone me which is what i am looking for. Shame on me!

Alexis No matter what overweigght people still find Insanity pretty tough but with that being said you could do some running, sprints, burpees and pushups. If you are following the Insanity meal plan you will be fine. After years of dedication to the gym I was stuck in a rut. This is one of the reasons that men tend to see such great results when they do the Insanity program. Any suggestions? Lots of athletes and sports enthusiasts like to use home workouts to cross-train.

But- I am not in shape. Load More But I love it. Abs are made insanity overweight women results the kitchen my friend. You will do a lot of jumping, squatting, and your heart rate will get very high. May 12, PM 1. Insanity is geared more towards people who are in relatively good shape i.

What Does Insanity involve?

It is actually muscle burns more calories. In that time, think low impact exercise right after birth like short, easy walks. Thanks in advance.

Weight Training. Take The Insanity Challenge. Not seeing lbs dropping but do see differences in the mirror, my shoulders are more sculpted, i have little biceps and generally feel more toned. By Kenna McHugh. So, good luck to me and good luck to everyone else doing this program.

  • We want to do a program together for extra support and motivation.

  • Forget everything you think you know about high-intensity workouts. Power lifting is opposite of extreme cardio.

  • I am more interested in looking healthy, feeling healthy and being able to feel comfortable in a bathing suit and fitting comfortably into my jeans again. P90X will definitely get you toned, healthy and feeling better overall.

  • In my experience at the gym, I tend to enjoy the actual machines more vs.

  • I want to improve my endurance. I'm on day 2 of Insanity.

  • Hi Bethany, Oh wow, now everything makes sense.

As for the loose skin, you are still wonen so you skin still insanity overweight women results elastic enough to firm back up after your weight loss. I hope this helps. And remember, being overweight and having high T are two different things, so you have to treat them as such. Will insanity give me that, or should I go ahead with P90X? Loved your article so much. It is not a good idea to switch day to day as the programs are designed to be followed alone.

This is a journey of one-day-at-a-time! I have always been heavy, even though I played sports in high school and college. Known as plyometricsor plyo, the training is similar to that professional athletes do. I have been doing Insanity for over a year and jogging for 15 years. But comments from people like Dimitri and others is the best motivation!

But i decided to stop and focus on school. I have noticed it is getting harder to see results. I did Insanity at that same weight appx As I always say - these transformations happen because the clients show up consistently, eat clean and follow the plan.

Consistency will get you to where you want to be. Sticking to the Insanity nutrition plan will help you with your belly fat. Vaidas Congrats on quitting smoking and deciding to take steps towards better health. By Louise Elcross.

How can I change my coach? Thank you for your detailed article. I would still like to have some definition but not much. Even when I was lighter few years ago, I would look disproportionate because my top was skinny compare to the bottom.

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