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22 day fix workouts to lose weight: My 21 Day Fix Review with Real World Personal Results

We personally help you select a workout and meal plan tailored to you and your goals.

Ethan Walker
Wednesday, February 21, 2018
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  • Hi Raina, Great question! Cons May restrict calories excessively Short-term solution Can be expensive Products offered through multi-level marketing.

  • Which program do you reccomend for me? Besides, even with the 7 day free trial, you still have access to helpful programs and coaches.

  • I just recently decided to get back into working out, and this program was suggested to me. I am about to start the 21 day fix program.

  • Despite them running for a month or two, they provide the fitness results you are looking for within that period.

The workout schedule is pretty simple: You have six 30-minute workouts.

I decided to start that one first. How do you measure eggs? PiYo does not use the portion control containers, but you track servings.

I would love to help YOU get the results you want. And while many are quite challenging, the company recommends the 21 Day Fix for beginners or for customers who are overweight. Some crock pot meals are easier, but when mixed it is harder. Hi Kerrie, There is no maintenance protocol per say, but it does tell you haw to calculate the level needed to maintain.

Thanks again!! Hi again, That question is difficult. My question is — do the shakes taste good? Rose p.

Put your workout time on the calendar. Is it possible that Im still loosing weight even do Eeight not exercising???? I would suggest really concentrating on your diet first. I hadn't really struggled at all this week until yesterday Friday night when I really, really wanted to eat everything I'm not allowed to eat. Hi Sarah, Sounds like your body is detoxing itself. As a consequence, they also sleep better.

Within 21 Days you’ll have…

Just looking for some help with logistics especially with a 12 hour shift. Please give me your honest advice if you think this program can work for me. I have a few things against me.

Smaller snacks, say half a banana would digest quicker, for a snack this size waiting 15 to 60 minutes may be all it takes. Exercising four days a week in minute workout periods, you get a shredded, stunning body. Check in with our support group daily. Related Posts. Thank you so much! That is true Mallorey.

I recently began Insanity but have been sticking with dsy 21 day fix eating plan as this is what I know best. Advertisement - Continue Reading Below. You will be walked step by step on how to figure out this number. Would you still recommend I get the 21 day fix? Planks and sit ups are not recommended for me because of that. Wish I had stumbled upon your blog before I ordered. This is a LOT of calories when you're trying to lose weight.

If I am doing my workouts in the morning after a morning walk, should I eat something before? Do you recommend the spare tyre fat lose weight plan associated with the 21 Day Fix program over the workouts through T? Great for both beginners and those with a solid fitness base, the program combines the best of yoga and Pilates in a single program, with some extra cardio and strengthening exercises thrown into the mix. I have to make extra time between each and every exercise because I cant breath. However, I still follow the eating plan and respect the portions.

Things to consider:

Hi Betty, I think you are fine to take as many breaks as you need. I managed to get you workoutz over as my coach at Beachbody. Hi i have already ordered the program but i have a few questions. If you join us, I know you can do the same. With the 21 Day Fix, you need to bump yourself up a level in calories.

I am currently lbs. This is great for those who are new to cooking healthy. Hi Anna, You can do that, just be sure to track how workoutz feel. However, the 7 days provide fast, visible results that could motivate you to sign up for a long-term fitness plan. For more flavorful ways to make your food more enjoyable, turn to the metabolism-boosting spicy recipes and watch those pounds melt away. A few people have lost up 80 pounds from simply following the 21 Day Fix workouts and also sticking to the Nutrition Plan. The 21 Day Fix is such a well rounded program you could literally follow it for life by just beginning over again.

This three-week strength-training and cardio program is a simple, wlrkouts way to get 22 day fix workouts to lose weight lean, strong body. The main program is broken down into two stages: Alpha and Beta. My husband and I are also active in addition to the workouts and frankly, I feel hungry a lot of the time. Elise has created the perfect fusion of ballet barre, Pilates, and cardio interval training, designed to help you burn fat and create a lean, toned physique. If you are looking for a one-month fitness program instead of a day option, Country Heat is one solution to consider. With that said, the Fix is about creating habits and one of those habits is daily exercise. Hi Lynette, You know your body best.

I know it is most important to have the veggies and protein—correct me if Fixx am wrong. She was determined to I'm using 21 day fix to help me remember how to eat for one person again. Can you suggest some options on how to increase my protein other than the same egg whites every day :. Will one of them be yours? Well, Hes back and ready for a little more abuse.

Sample Foods from the Different Color Categories

Can I just drop that routine and do Total body Cardio twice, or with it mess up the diet? It is possible to exercise and have fun at the same time. Focused on reshaping your booty without bulking up your thighs, Brazil Butt Lift will help lift, firm, and round your butt with strategic, targeted sculpting routines.

This is my first time doing spare tyre fat lose weight Fix, and I want to make sure I follow the plan correctly! I lost 3 lbs. Beachbody offers several beneficial programs to keep you fit and healthy. Option 2… Recipes and more recipes. Beachbody also has the new Beachbody On Demand subscription where you can stream workouts to internet connected devices. The spoon is more for oils and butters like olive oil and nut butters. The 21 Day Fix eating plan tries to be as straight forward as possible so that you know exactly what to do.

Hi Jason, You get multiple servings of each container. I am really trying to lose my belly fat. I used to be in decent shape lbs before the knee injuries. Hi Sonia, Yes, I have seen the program work for older woman. Can you direct me to more information or fill me in? I typically get anywhere from 10, 13, steps a day with flights of stairs, depending on the day. Below is a quick chart I put together to give you an idea of just how much food you will get to enjoy on this program.

Do you have to follow the order on the DVD? Every Lift 4 routine intends to challenge your body to work harder to ensure you achieve body goals. Search for: Search. If you've never worked out a day in your life and you've somehow managed to have only 10 lbs to lose, then on this program you're a beginner. Will it decrease my milk supply? After you make them once they will be much easier to track. Hi Brittany, You know your body best.

Who the 21 Day Fix is Perfect For

Stressful days wweight the office, indulging in one-too-many cheat mealsor finding excuses to skip a day, week, or month's worth of workouts are all making it easy to pack on 22 day fix workouts to lose weight pounds and making it difficult to get them off. What you described to me does not sound like a healthy and the Fix diet will help you in that area tremendously. Hi Ericka, There are no treats in the Extreme version and the list of allowed foods is smaller. If you can not kneel on the floor you could try using a bench to support yourself with hand for some of the floor exercises.

Now instead of drinking empty calories you are eating whole nutrtitious foods filling you up and it can take a bit of time for the body to adjust. Hi Judy, The workouts foods are simply measured with a teaspoon. I have been wanting to lose about lbs and tone up for about three years now when I had my son. While we do not endorse fad diet trends or unsustainable weight loss methods, we present the facts so you can make an informed decision that works best for your nutritional needs, genetic blueprint, budget, and goals. I want to share with you the difference that changing my eating and following the 21 Day Fix nutrition guide has done for me.

  • Hi Rhonda, The program does not say you cannot run, if you are already run then I would think you could try to work in the workouts and if you need to scale back you could do so. I think I would like to try it for the exercise aspect to break through the stop in my progress.

  • Hi Mary, I understand your concerns about yoga not being in line with your religious beliefs, but Yoga Fix is not actually based on the yoga religion or even the spiritual or philosophical practice side of it.

  • My knees already hurt but I desperately need to lose weight.

  • Perspect Psychol Sci. Hi Mary Ann, It has only been a week, I would continue on and try not to worry what the scale says, think of all the good healthy eating and exercise is doing for your body!

  • I would actually like to be about lbs — flatten my stomach while building muscle in my arms, legs, shoulders, back and chest. The Day Fix emphasizes portion control and provides different sized containers meant to help with meal planning.

I believe in the book it says you can use partial containers or try to not always skip the same containers qorkouts a daily basis. Hi Jennifer, You could try or just follow the diet part of the 21 Day Fix and as you progress add in some of the Fix workouts maybe. I would take whole foods based 21 day fix diet approved foods vs processed foods for feeding my family any day. Still, it's clear that it works for many people — and diets and workout plans are ultimately about finding what works best for each person.

I like to do my cay and snacks on one day, breakfast is a shake, and dinner I would get more creative. I felt lose weight than I had in years. I am eating about cal a day. Hi Allie, The 21 Day Fix is all about building healthy habits for eating right and working out. Since I need to loose pounds, will I be able to do the exercises? Similarly, if you have an injury or medical condition that requires you to modify movement, you may do better with a qualified personal trainer or coach who can guide your exercise program safely.

Start Your Day Early

The warmup and cool down videos are optional but highly recommended. These include an 8 ounce green container for veggies, an 8 ounce purple container for fruits, a 6 ounce red container for proteins, a 5. Hi I am wondering if I should buy the full program or start with the portion fix first.

Music plays a huge role in the program. Any advice someone that worries like I do? The workouts are just 30 minutes long, and while each one has a different theme booty, legs, cardio, etc. Losing weight is a matter of calories in vs calories out.

You can fill the containers to the top no, especially stuff those greens full. I am taking Thrive for nutritional reasons. Can you do the fix workouts day eating plan and workout on your own? We both have an incredible sweet tooth and do give in to our treats. Weight loss is possible on the 21 Day Fix, but since it's not meant to be a long-term diet plan, some people may regain the weight that was lost once the diet is over, should they return to their usual eating habits. Breakfast use certain containers Lunch use these containers Dinner use these containers ….

IMPORTANT LEGAL INFORMATION

Hi Heather, Yes, there are plenty of food options for the vegetarian or someone with food allergies to choose from the approved food list that the Fix workluts with. Hi Nancy, Frozen foods that are in there natural state or close to it are fine. There are also the 21 Day Fix Extreme workouts that you could also progress to or another program all together. The 21 Day Fix eating plan recommends lean proteins such as skinless chicken breasts, tofu, fisheggs, and low-fat Greek yogurt.

  • I know you need to do Shakeology for one meal.

  • Team Engaged is a safe and welcoming place to come home to.

  • I am waiting for my 21 day fix to come in and I was just wondering if I could still do a little bit of running along with the workouts?

  • With P90X some of the workouts needed quite a bit of space to jump around. That way, you keep working out until it is time to max out.

  • The calendar does include the third week as doubles week, so that is how you would want to double them up. My question for you would be how to get the intensity when I can not move quickly with two arthritic knees?

I wasn't consistent in working out dorkouts I didn't know what workouts I needed to do to get the results I wanted. Rose p. Thanks for your guidance! I want to share with you the difference that changing my eating and following the 21 Day Fix nutrition guide has done for me.

We personally help you select a workout and meal plan weight to you and your oose. Hi Valerie, It happens, I would not worry. With three cardio workouts, three resistance workouts, and two core workouts, these minute videos will help you work your entire body in minimal time. Beachbody On Demand is the platform on which you stream the various fitness routines and nutritional programs that the Beachbody LLC offers. This is a LOT of calories when you're trying to lose weight.

21 Day Fix Review: Table of Contents

My husband and I are also active in addition to the workouts and frankly, I feel weigbt a lot of the time. Would you recommend getting a set of three resistance bands e. That way, you will not focus so much on how difficult the workout is, which enables you to finish routines without realizing how fast time elapses. Just keep an eye on your energy levels and if they dip add containers, if you start to gain weight, yu may want to drop back to the original container amount.

Check out the image below for an example of the 21 Day Fix Container Guide. Defined Abs Workout. I am ashamed to say that I weigh pounds. Each of the workout programs has a 7 day trial period to enjoy.

ALSO READ: Good Plan To Lose Weight

In the end, I lost 5. I sure would like testimony from over weight people and photos. I focused lise eating healthy, but for sure had a lot of slip ups in nutrition with family in town and a raging appetite while nursing da get the best of you. Be sure to eat all of your containers and drink plenty of water to stay hydrated. Hi Sal, You could try waiting another 15 minutes or lighten your breakfast a little. They say there are no quick fixes but with a little hard work and determination it seemed pretty darn quick to me! Make sure to listen to how she explains the moves when she first introduces them and watch her demonstration, because there are a lot of background people in the workout videos who will not being doing the same move at the same exact time or the exact same way.

I was laid off 4 months ago, broke up with my boyfriend of 3. Even though the scale only budged 2 lbs, and I only shrunk a total of 7 22 day fix workouts to lose weight, I'm happy with the results that I was able to achieve! How to combine Intermittent Fasting and the 21 Day Fix. I decided to start that one first. Often times when people cut to many calories to soon they may lose a lot of body weight fast not just fat tissuebut with a gradual reduction in calories along with continued exercise people are more likely to keep the weight off, plus it is usually mostly fat loss. Avoid the perfection trap and having an all or nothing mindset. But that hasn't stopped p eople from posting wild photos on Instagram to show how far they've come in a shockingly short period of time.

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For instance… eating between rather than With multiple recipes, you are less tempted to eat unhealthy foods. With P90X some of the workouts needed quite a bit of space to jump around. Hi Cecilia, It is up to you. What they probably didn't tell you, however, was that snacking on veggies is also one of the easiest ways to shed unwanted belly fat, too.

  • The 21 Day Fix eating plan calls for three meals and three snacks a day, made up of the number of servings determined by your calorie need. They're led by trainer Autumn Calabrese.

  • Can I just drop that routine and do Total body Cardio twice, or with it mess up the diet? What should I do when I finish 21 Day Fix program?

  • About the back, I would check with a doctor before beginning and get cleared for exercise first.

  • I know you need to do Shakeology for one meal.

  • Autumn Calabrese often shares photos from people's success stories, too.

Both of these workoutw stuck to the plan exactly, drank Shakeology every day, never missed a workout, followed the doubles schedule during week 3, and they followed the 3 Day Quick Fix the final three days of their first round. I'd love to help! And, the MAX program diet program also has been designed for using the portion control containers if you wish to do so. JessMarie completed two rounds of 21dayfix and lost 22 lbs and 15 inches! Deal icon An icon in the shape of a lightning bolt.

Are there enough choices in food selection or do I need to eat specific foods at mealtime? But one of the most challenging moves for me were the side plank leg raises…. And, you have to remember the Fix is a 7-day a week program so a few of the workouts need to be lower intensity to give the body time to recover. Usually the closer to your workout the less you want to eat. And it does teach you healthy eating habits that you can use for a lifetime. The diet plan encourages a healthy lifestyle and promotes long-term healthy habits like portion control, but the program itself is not a successful method for long-term weight management. What is the difference?

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Hi Emma, It is way to workokts to be making adjustments. My other reason for thinking about this program is that I am getting older and want to be truly healthy, not just fit, if that makes sense. Sooo tasty. I wasn't consistent in working out and I didn't know what workouts I needed to do to get the results I wanted.

Can you continue to do this after the 21 days? I had been exercising but obviously not to that extent. Can you give me a list of options. Is it required to eat a lot of veggies or can I sub fruit instead? Do troubleshoot.

Simply lose weight it, then puree in a food processor. Hi Chad, Weight loss is going to happen as long as you create a calorie deficit. Hi Crystal, With your conditions I would advise consulting with your doctor about a diet and exercise program that is right for you. It's so worth it! Just an fyi, the shakes come with a bottom of the bag policy where you can return for a refund if you are not satisfied. She made it a lifestyle and lost 20 lbs and

Any More Questions?

However, the 7 days provide fast, visible results that could motivate you to sign up for a long-term fitness plan. I also feel hungry hunger pain after I eat. HI Hollie, In theory, yes. How much calorie do I need please?

I was looking to order the 21 day fix essential package to get me started. Hi Michelle. Front Cardiovasc Med. It is the sodium levels in prepackaged and take out foods that you want to be careful with. Am J Lifestyle Med.

At Verywell, we believe there is no one-size-fits-all approach to a dsy lifestyle. Have a question or experience with the program? Research into portion control shows that eating larger portions of foods and beverages is linked to being overweight. Also, how late can I drink Shakeology. Nutrition experts continue to recommend calorie counting for successful weight loss and long-term weight management. I figure I can do the 30 minute workouts on my running days.

They're led by trainer Autumn Calabrese.

Fast-forward to pregnancy The food and everything. Hii weigh lbs and im going to try this system now that my health has gotten better. The people she was training were working super hard in the gym but still were getting ZERO results on the scale…. Try it here.

The next three weeks will hopefully be even better than round 1! My main concern is toning up my lower body and abdominal area. No carbs, legumes, and most dairy and see results doing the 21 day fix? Hello, I had gastric bypass in and lost a total of pounds. I would begin with the calorie range that is recommended and go from there. I have a few questions.

  • I would actually like to be about lbs — flatten my stomach while building muscle in my arms, legs, shoulders, back and chest.

  • Hi Kim, You may need to increase your containers, but I would start at the recommended amount to start.

  • How would this work in me being successful.

  • I am planning to start the eating part of the program this week, but I am having lower back pains and i am afraid to do her work out, plus i am a gym person.

Until then, wish me luck. It is an intermediate routine that enables you to lose weight. So heavy in fact that I can not have knee replacement surgery. There's almost no dairy in this diet. Access the programs wherever you are from your TV, desktop, laptop, tablet, or mobile device. What membership plans does Beachbody offer?

Thanks for your guidance! What are the teaspoons representing lowe to the actual food you are eating. I am hoping next week to either start 21 day fix or some other exercise plan that will increase my activity even more. The diet plan encourages a healthy lifestyle and promotes long-term healthy habits like portion control, but the program itself is not a successful method for long-term weight management. Down 10 lbs in 21 days and some serious muscle mass gained, I feel like myself again! Sorry about the before pictures being at a weird angle and the German Shepherd at my feet! Hi Emma, Everyone is different.

Sometimes you just want to sit back and relax with a cocktail. I do not believe any of the base workouts are sold without the containers on DVD. Age 56 -- he crushed 3 rounds of 21DayFix and lost So I thought I now had a second chance. Hi Lilly, Good sustainable weight loss is pounds a week.

You make smart, but simple healthy choices. Finally, I'm going to allow myself some condiments, in lpse amounts, such as reduced-fat olive oil mayo and a tiny bit of sea salt. It is not just about exercising but also eating the right foods. Problem 3: The Eating Plan This comes down to one thing: If you don't do the workouts every single day then you're eating too much and won't lose weight.

  • Simply cook it, then puree in a food processor. Question, I am calculating my intake should be at the cal range with my current weight.

  • Do you have to follow the order on the DVD?

  • Coaches also earn a percentage of each product that they sell and any product sold by a coach that they recruit, so they are heavily incentivized to network and sell.

  • Too most people I look pretty skinny. Before I started this system, I was eating very unhealthy and way over 2, calories in a day and drinking lots of sugary soda.

What should I do when I finish 21 Day Fix program? If you've got weight to lose and you want it gone fast, try swapping out your usual proteins in favor of fish. A small room with some height to it and you should be fine. All opinions shared are my own.

Or does the program take body weight into account and slowly cut you back? You will receive everything you need to succeed. That sour cherry is pretty sweet when it comes to your health. The people she was training were working super hard in the gym but still were getting ZERO results on the scale….

Eat More Berries Loaded With Antioxidants

Change will come and it does not happen at the same speed for everyone. Occasionally, you can swap a carbohydrate weighf for a permitted treat or glass of wine — but it has to be portioned properly. Currently my target calorie intake is I posted my original 21 Day Fix review in Hi Carol, No processed foods, the Fix wants you to kick the junk and processed foods.

At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. Save one of your red containers to eat as an after dinner snack. Do you think I can manage this with all my issues? This calorie target then determines the number of servings to eat from the color-coded portion-control containers. The eating program has also been excellent. If you search my site for how long to see workout results I posted a more in depth article about the subject.

Hi Allison, You can have as much coffee as you like. He no longer has to "walk with a limp or hunched over". Lean Proteins. Department of Agriculture. Am J Lifestyle Med. Hi Kathy, I really hate to commwnt on medical conditions. How do you measure eggs?

Related Posts

I fix workouts also had prolapse surgery in the past two years. If you can not kneel on the floor you could try using a bench to support yourself with hand for some of the floor exercises. They are ready to answer your questions regarding the latest Beachbody programs or provide honest critiques of what their favorites are. I am 24 weeks pregnant, used to be very into fitness until my eating disorder took over my life for years, and although I still worked out, I tended to focus more on starving then working out. Advertisement - Continue Reading Below.

Focusing on long-term weight maintenance will help you lose weight up a system that works for you. Hello Bethany, thank you so much for your review. I bought the 21day fix program but have not started doing it yet. You will need a few different sized weights or an exercise band and a yoga mat to do the 21 Day Fix. HI Rene, You of course want to check with your doctor before starting. Follow the program how it is laid out, as closely as possible.

If you've got weight to lose and you want it gone fast, try swapping out your usual proteins in favor of fish. The program is designed to help you fxi weight, burn fat and also teach you healthy habits you can use for a lifetime. No mayo of any type, not even olive oil mayo, and no ketchup. Hi I have been doing the 21 day fix for 4 days now and I am very sore, to the point that it is hard to even walk up and down stairs, do you suggest continuing and it will get better or is it better to take a rest day and let the body recover a little? It has the expertise and materials to boost the health and fitness efforts of many people.

Aside from the exercises that lose weight with the program, should I be aiming to do a certain amount tp steps or anything with the program? Hi again, Yes, 21 Day Fix has a lot lower body work in it. The large green container is for vegetables, purple is for fruit, red is for protein, yellow is for carbs — yes, you can eat them! I've been used to eating a certain amount of food to keep my body doing what I needed it to do. Rose p.

I have been trying for years to lose weight. Canned fruits and vegetables should not be included except tomatoes as the canning process destroys their nutrients. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. And, yes I agree with you it does seem tp appear healthier than the recommended, it just looks like it needs an update to current nutritional knowledge. You mentioned in your comments that to some individuals the workout may be a little boring….

Hi, I just want to order the tk control containers. I have been searching a lot online to see how I can use this program and still be able to eat the food that is prepared at home. A workout plan is also an integral part of the 21 Day Fix. My groups begin on the first Monday of each month, if you order through a link on this site, I will become your coach and invite you to one mine. I'd love to help!

What should you expect from the 21-day Challenge?

Unfortunately, when you get the program it says that you will need a set of dumbbells and resistance bands. It will wlrkouts a challenge for anyone in the intermediate level, and it can help you progress to a more advanced level once completed. Beachbody updates the programs to ensure members have access to unlimited new and exclusive content such as Fixate. Good luck and remember you can do this!!!

Kim and Kalee are consistent sources of encouragement. I understand intensity is very important with exercising. Joseph used his free time to reassess things and make real, lasting changes. You can do it though, and we will be there every step of the way!

  • Reducing calorie intake may not help you lose body weight.

  • It is a beginner routine Autumn Calabrese developed to support weight loss and burning calories to give you a ripped body.

  • Although it has helped confirm my trigger foods, I have been unsuccessful in losing the weight I have gained because of the constant struggle with irregular eating times and quantities. Hi Diane, The recipes in the eating plan are basic.

  • What are the teaspoons representing as to the actual food you are eating.

InI decided to make some major updates after seeing hundreds weignt women and men making long-lasting changes to their lifestyles. But I also did a 6 week program right before. With that said, the 21 Day Fix is all about creating healthy eating and workout habits and once you get a good couple of weeks under your belt of following the program it starts to make sense. They are also expensive.

Just wanted to reiterate. Option 2… Recipes and more recipes. Hi Anna, You 22 day fix workouts to lose weight do workotus, just be sure to track how you feel. More in Weight Loss. The people she was training were working super hard in the gym but still were getting ZERO results on the scale…. Hi Doris, The Fix is not supposed to be about calorie counting, using the containers as they are meant to be used will get you into the the correct calorie range for weight loss with the workout program.

Just checking before I get started. I have a gluten sensitivity as well as an intolerance to cane sugar. This allows your body time to adjust to the workouts and to give your metabolism a reset. I have a recipe post that gives over a hundred ideas for how to mix the shakes up, this way you can always get something that suits you. Sign up and get yours!

Did you follow the program exactly and only perform the specific upper body workout one day a week? This category includes avocados, nuts, and cheeses. I am now at a point where I need to lose 50 pounds. I would like to know if it would help with mid section weight gain due to menopause? HI Rene, You of course want to check with your doctor before starting.

Thanks so much!!!!!! While nuts are high in fat, it's that very fat that makes them such powerful weapons in the war against a ballooning belly. Hope this helps! I notice my close are looser than it was last week.

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