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Berks county living get inspired to lose weight – Healthy New You: Berks Residents Get Fit

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Ethan Walker
Thursday, May 25, 2017
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  • We hope our coverage has been a resource for you as we all work through the difficulties caused by the pandemic.

  • She was finally able to run races and practice yoga as if she were 25 again. Very cool!

  • Jackie had a personal coach and dropped 35 pounds in three-and-a-half months. Skip to main content.

  • If I feel strongly about something, I have to act on it, and I have to act on it now. And the bonus was she no longer needed to take any medication.

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Very cool! Her advice to others wanting to begin a fitness journey: Find what works for you and have fun doing it. It also has become a healthy stress outlet for him.

  • Go for a run or bike ride anytime.

  • A year ago, Penn State Health St.

  • Do not start a diet, take pills or starve yourself.

When you order a dozen muffins for your breakfast meeting, you know that those were made specifically for you. Weigbt importantly, understand that health is a life journey. Sara: I feel that way often. It was at that time, towards the middle of June, that Emily, a community relations coordinator for the Berks County Public Library System, explains that she really focused on improving her overall self. Learn about nutrition and what is good for you.

Former Muhlenberg High School soccer star Pete Inspires is on a quest to make young athletes faster, stronger and less prone to injury. Once your guest list is set, aim to send out invitations between three to five weeks before the party. But deciding on the realtor to help you through the real estate process is easy when you choose Kelly Spayd. The more progress she makes, the more the family wants to share her story. Kitchen Dance Party. Patio Chairs Visit berkscountyliving.

If I feel strongly about something, I have to act on it, and I have to act on it now. Develop a support system and lean on them. Amy Seiders Kline and I have started an organization called RSD Book Day, whose mission is to get books into the hands of students in the Reading School District who are considered light and non-readers in the hopes of turning them into lifelong readers. I make healthy muffins, bars, black bean brownies, and cookies.

All of our funds are done through that. Back to Search Results. Sara, tell us a little bit about yourself. Do not start a diet, take pills or starve yourself. Sara: I feel that way often.

Berka Jackie turned 50, she realized, based on family heritage of great aunts and uncles living to seethat she still had 50 more years left. Toni: You recognize it, you see it, you feel it, and then … Sara: I go with it. And best of all? Toni: Fantastic! However, as you have demonstrated and as is many times demonstrated in the Get Inspired! I hope that I am.

  • It may require a bit of trial-and-error but finding a routine or eating style that helps you achieve results and keeps you wanting more will help set you up for success. The idea is pretty simple.

  • And the bonus was she no longer needed to take any medication.

  • The days are getting warmer, and summer is around the corner. BET professionals also provide post-surgical and post-rehabilitative transitional training for athletes to properly return to the field and diminish the chances of re-injury.

  • My passion is having people experience all the wonderful things that I get to experience, too. Jackie had a personal coach and dropped 35 pounds in three-and-a-half months.

  • Back to Search Results.

I feel like I need to do good in the community, and I need to help people where I can and spread kindness and goodness. Sara: There are two people who inspire me. Toni: And something happens, and then you want others to have that something happen to them as well. Do not start a diet, take pills or starve yourself.

Although life as we know it has changed rather dramatically in the past month, one thing ro for sure: We at Berks County Living are committed to providing our community with coverage that informs, inspires, and even offers a little muchneeded distraction during these trying times. It was weoght by Harry Stein for 45 years, but Amy Muckey continued the tradition after taking over in Throw on some upbeat jams and dance away your worries. Open to rising 3rd- 5th grade girls July from am to 4pm Governor Mifflin Intermediate School GOTR programming will be provided by trained GOTR coaches in the morning sessions and fun, girl-empowering field trips will be provided for the afternoons. Nestled on acres of picturesque land, The Highlands at Wyomissing is a truly remarkable retirement destination offering several living options think villas and apartments for its residents and expertly designed to provide convenience and elegance. It was nice to start putting names with faces, faces with tasks, and making sure those tasks align with assisting our valued members in navigating this global crisis. Shop perfect and unique gifts for Mother's Day!

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Who in Berks County inspires you? Sara: Oh, yes! She is one of the kindest, most genuinely good people I know. Toni: Fantastic. And the bonus was she no longer needed to take any medication.

  • Janna Carozza of Lower Alsace started using her juicer daily after a dermatologist suggested it.

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  • This year, fringe is a major staple piece, as are vests — both of which can be found at Bella Jules, of course!

  • It was at that time, towards the middle of June, that Emily, a community relations coordinator for the Berks County Public Library System, explains that she really focused on improving her overall self. Toni: Okay.

  • From outdoors-based, to educational fun and more, we have your Berks County camp compilation. There are quite a few food-insecure students that we help; we served more than 1, students there last year, and it gives the faculty and students an opportunity to volunteer, too.

Chris and Megan bring diverse experience and industry expertise to provide professional services to their clients, be it by inspird a home for the market, to enabling their clients to make informed, educated decisions. Want us to showcase your events? This fitted tech shirt combines a flattering shape with vents to keep you cool and a UV protection collar. Each camp specializes in a certain area and all of our camps include: free play and discovery, guided exploration, immersion into topics, hikes that unfold surprises in nature, and magical moments that inspire special conversations.

I just want to be known as a kind and good person. She is a very well-known person in the community, and I grew up seeing her be incredibly involved in all sorts of community things, and I am very happy that she has passed that feeling on to me. I hope that I am. Donald says he was exercising and doing well, when he somehow picked up a virus that damaged his heart. I make healthy muffins, bars, black bean brownies, and cookies.

Donald still wants to lose about 20 pounds, but it's not his goal. Her advice to others wanting to begin a fitness journey: Find what works for you and have fun doing it. Toni: Anything else you want to tell us before we get into the Project? Toni: She knows this already.

A national fitness conference educator and presenter, Small has a seen a big change in recent years with her female clientele. And believe it or not, we get a lot of riders who do the 62! Activities include riding lessons, leading, lunging, round pen, grooming, tacking, bathing, stall maintenance, health and wellness.

She works with the Greater Reading Guerilla Goodness, and she is big on pay it forward and random acts of kindness, and that inspires me. Do not start a diet, take pills or starve yourself. Your browser does not support the audio element. Everything I make is baked to order. She is a very well-known person in the community, and I grew up seeing her be incredibly involved in all sorts of community things, and I am very happy that she has passed that feeling on to me.

I hope that I am. I make healthy muffins, bars, black bean brownies, and cookies. I am weigt competitive that way. Toni: Anything else you want to tell us before we get into the Project? For example, when was the last time you felt that way that was outside of the business? Sara: I feel that way often.

We were part of a much, much larger organization called World Book Night, which was a worldwide organization that put books into the hands of light and nonreaders, and it is now defunct. There is a Go Fund Me page. Toni: Fantastic.

Sara: I hope so. She works with the Greater Reading Guerilla Goodness, and she is big on pay it forward and random acts of kindness, and that inspires me. It was at that time, towards the middle of June, that Emily, a community relations coordinator for the Berks County Public Library System, explains that she really focused on improving her overall self. Whenever I experience something that moves me, I need to share it with other people, and I hope that they get the same reaction.

ALSO READ: Can You Lose Weight By Only Eating Eggs

Check out what they had to say at: berkscountyliving. Add more lime for tartness, or a little more agave inspirred you prefer your drink sweeter. Pick up your favorite summer read and nestle into the all-weather cushions. Disc dog competitions are held nationally and internationally and allow dogs and their human handlers to compete as a team in disc-throwing events, such as tossand-fetch, long-distance catching, and loosely choreographed freestyle catching. By the time I could grab him he had already been shot. Leibensperger Todd J. Customers can choose from a variety of local, artisan-crafted products, as well as fabulous handbags, gorgeous scarves, soothing bath and body products and more.

His patience, understanding and attention to detail is key in setting him apart from others. Immerse yourself in the natural world. Then a visit with her former foster mom completely broke through her fears. Spend some time enjoying some fresh air and sunshine.

Avocados, pineapple and cauliflower topped the cleanest list last year. Precautions should be taken for those with pacemakers or metal in their body. Janna Carozza of Lower Alsace started using her juicer daily after a dermatologist suggested it. Harness the superpowers of this hoody so you can concentrate on fishing.

  • R Is driving becoming more difficult? Overnight camp provides incredible opportunities for growth and development in a safe, nurturing environment staffed by Easterseals trained counselors.

  • Toni: Good.

  • Most likely, once friends get together, things will just happen and fall into place.

  • Small works with clients with neurological issues and feels a great sense of joy when she witnesses them increase their mobility, functionality and balance, and reduce back and joint pain.

Toni: And something happens, and then you want others to have that something happen to them as well. I just made this. Connect facebook instagram twitter pinterest. My end goal is health. We were part of a much, much larger organization called World Book Night, which was a worldwide organization that put books into the hands of light and nonreaders, and it is now defunct. Who in Berks County inspires you?

It also has become a healthy stress outlet for him. When he started his journey, Donald says he was focused just on the scale and getting to pounds. I make healthy muffins, bars, black bean brownies, and cookies. Connect facebook instagram twitter pinterest. In AprilJackie dove into a program she found that dealt with lifelong transformations, one healthy habit at a time. Very cool!

Sara: Yes. Emily hit her first weight goal at the end of November by losing more than 50 pounds, and she achieved her strength goal by doing less modified moves in her workouts. Who in Berks County inspires you? Back to Search Results.

Most importantly, understand ge health is a life journey. Toni: Fantastic! We were part of a much, much larger organization called World Book Night, which was a worldwide organization that put books into the hands of light and nonreaders, and it is now defunct. Sara: It is. We can't let this feeling of sharing these books with people go away.

  • Consider the time of year and whether or not you will have the bash inside or outdoors and how many people can comfortably attend. Sign up for the TKO Bag class, which pairs boxing and karate concepts with punch-and-kick combinations on the bag.

  • Sara: I have a website. Every evening after work, she turned her living room into a makeshift gym with dumbbells, resistance bands and strength slides at the ready while Autumn Calabrese guided her through two or three rounds of intermediate-level workouts.

  • Want to add something extra special? A portion of the proceeds benefit the Friends of Nolde Forest, a non-profit group helping to maintain Nolde Forest.

  • There is up to six times more pesticide on fruits and veggies when they are not organic.

We were part of a much, much larger organization inspided World Book Night, which was a worldwide organization that put books into the hands of light and nonreaders, and it is now defunct. Toni: You recognize it, you see it, you feel it, and then … Sara: I go with it. Sara: Oh, yes! Sara: I have a website.

Back to Search Results. I just want to be known as a kind and good person. Sara: I have a website. Sara: Absolutely, yes. A year ago, Penn State Health St. Then Jackie, who works as a radio host of a mid-day show on T and as a certified health and wellness coach, says her daughter, Katie, invited her to a hot yoga class.

I have lost over 20 pounds and accomplished a lot, but I will never be done. Your browser does not support the audio element. I am very insired that way. The sessions became a great escape, and the year-old Exeter Township resident says after a short while, she started to see some surprising changes in herself. It may require a bit of trial-and-error but finding a routine or eating style that helps you achieve results and keeps you wanting more will help set you up for success.

Her advice to others wanting to begin a fitness journey: Find what works for you and have fun doing it. So how do you take all of that passion and put that into practice here in Berks County? Sara: Absolutely, yes. Thank you, Sara, for showing up to the Get Inspired! For example, when was the last time you felt that way that was outside of the business?

Sara, tell us a little bit about yourself. This is Toni Reece, and welcome to the Get Inspired! Toni: Fantastic. She found herself sleeping through the night and having more energy.

All of our funds are done through that. We can't let this feeling of sharing these books with people go away. For example, when was the last time you felt that way that was outside of the business? It is. Toni Reece: Hi there.

Sara, welcome to the Get Inspired! Sara, what does inspiration mean to you? How do we find out more bersk your business? All of our funds are done through that. Back to Search Results. I make healthy muffins, bars, black bean brownies, and cookies. The second person is actually Kate Flowers, who would probably be shocked to hear that she inspires me, but she does.

The loft is the perfect place for parties. Unsolicited materials cannot be returned unless accompanied by a ocunty, stamped envelope. Precautions should be taken for those with pacemakers or metal in their body. I think that transcends at any age. Is there a bedtime or time for quiet? Think about who is good at what and what he or she enjoys. Products are served from the tap, or by the bottle or can.

Skip to main content. Jackie had a personal coach and dropped 35 pounds in three-and-a-half months. And the bonus was she no longer needed to take any medication. Become passionate with a greater purpose for living. Sara, welcome to the Get Inspired! Donald and his daughter, Sierra, started together. Sara: Thank you.

Then Jackie, who works as a radio host of a mid-day show on T and as a certified health coounty wellness coach, says her daughter, Katie, invited her to a hot yoga class. I hope that I am. My passion is sharing. Every evening after work, she turned her living room into a makeshift gym with dumbbells, resistance bands and strength slides at the ready while Autumn Calabrese guided her through two or three rounds of intermediate-level workouts.

She is one of the kindest, most genuinely good people I know. I have lost over 20 pounds and accomplished a lot, but I will never be done. Sara: Yes. I am very competitive that way. My passion is having people experience all the wonderful things that I get to experience, too. I hope that I am.

Share it when you come together at meal time. We moved back here in May, and we have accomplished so much to the accolades of this county and all the people who have embraced what we are doing. The mesh straps and back panel keep you cool, while an internal hydration sleeve and water bottle pockets help you stay refreshed. Be sure to brush twice and floss once daily. Her favorite slow-cooker meals include roasts, turkey tenderloin, chicken pot pies and whole chickens. There is up to six times more pesticide on fruits and veggies when they are not organic.

  • The natural hues of slate and sand are made of resin for years of use.

  • Most importantly, understand that health is a life journey. Become passionate with a greater purpose for living.

  • From outdoors-based, to educational fun and more, we have your Berks County camp compilation. Several packages are available, with lunch and extended care options.

  • However, as you have demonstrated and as is many times demonstrated in the Get Inspired!

  • Sara, tell us a little bit about yourself.

I am very competitive that way. Donald and his daughter, Sierra, started together. So how do you take all of that passion and put that into practice here in Berks County? My end goal is health. She found herself sleeping through the night and having more energy.

Very cool! Toni: So you experience it first. Thank you, Sara, for showing up to the Get Inspired! Sara: Oh, yes! Sara, welcome to the Get Inspired! Skip to main content.

I have lost over 20 pounds and accomplished a lot, but I will never be done. I just want to be known as a kind and good person. Become passionate with a greater purpose for living. Develop a support system and lean on them.

  • Kathy offers strategic planning and professional advice to both sellers and buyers.

  • Toni: Wow!

  • In our abdomen and, in women, in our breast tissue. How fun!

  • Move over, white rice. With the resources of his catering company, Konopelski Catering, Patrick felt compelled to keep the tradition alive.

Toni: So you experience it first. Today I have a tp special guest here with this big, beautiful smile, and her name is Sara Richter Cosentino. Back to Search Results. Sara: I hope so. Toni: Okay. When he started his journey, Donald says he was focused just on the scale and getting to pounds. I just want to be known as a kind and good person.

  • Q: How did Friend get started? They are coming to her and the Alliance team with different goals at every stage of life.

  • Sara: Absolutely, yes. It was at that time, towards the middle of June, that Emily, a community relations coordinator for the Berks County Public Library System, explains that she really focused on improving her overall self.

  • The LoveForCelia Facebook group filled with videos and messages from friends and classmates.

  • For more information, stop by your local branch or visit us online today.

And the bonus was she no longer needed to take any medication. It was at that time, towards the middle of June, that Emily, a community relations coordinator for the Berks County Public Library System, explains that she really focused on improving her overall self. Skip to main content. Back to Search Results. Toni: Fantastic!

Donald says he was exercising and doing well, when he somehow picked up a virus that damaged his heart. Sara: I feel that way often. Skip to main content. She is one of the kindest, most genuinely good people I know. I hope that I am. Thank you, Sara, for showing up to the Get Inspired! Donald still wants to lose about 20 pounds, but it's not his goal.

Toni Reece: Hi there. I just made this. Berks County Living Washington St. Toni: She knows this already.

  • Sandi Wise has dedicated more than 30 years to the non-profit community in Berks, and when Friend, Inc. Once your guest list is set, aim to send out invitations between three to five weeks before the party.

  • Prior to the challenge, Donald lifted weights but did not do a lot of cardio. Skip to main content.

  • Include shelf-stable whole foods, spices and condiments, plus quality mustard, jam, vinegar and olive oil for vinaigrettes, marinades and sauces.

  • Jen talked Emily through those moments — mental walls she needed to push past — when she wanted to give up. Sara: I hope so.

  • A year ago, Penn State Health St. She works with the Greater Reading Guerilla Goodness, and she is big on pay it forward and random acts of kindness, and that inspires me.

Top age group performers have a shot at the overall title. Former Muhlenberg High School soccer star Pete Rowley is on a quest to get inspired young athletes faster, stronger and coynty prone to injury. The mesh straps and back panel keep you cool, while an internal hydration sleeve and water bottle pockets help you stay refreshed. In his eight years of experience in the fitness industry, Monteleone has witnessed many triumphs among his clients. Did you attend a fabulous event with friends or co-workers? Her favorite slow-cooker meals include roasts, turkey tenderloin, chicken pot pies and whole chickens. Bell Tower Salon Spa can create a personalized gift box with all of the necessary pampering essentials, made just for moms!

Today I have a very special guest here with this big, beautiful smile, and her name is Sara Richter Inapired. Berks County Living Washington St. Most importantly, understand that health is a life journey. Back to Search Results. Toni: Anything else you want to tell us before we get into the Project? Amy Seiders Kline and I have started an organization called RSD Book Day, whose mission is to get books into the hands of students in the Reading School District who are considered light and non-readers in the hopes of turning them into lifelong readers.

She is a very well-known person in the community, and I grew up seeing lose be incredibly involved in all sorts of community things, and I am very happy that she has passed that feeling on to me. Emily hit her first weight goal at the end of November by losing more than 50 pounds, and she achieved her strength goal by doing less modified moves in her workouts. I have lost over 20 pounds and accomplished a lot, but I will never be done. Learn about nutrition and what is good for you. Most importantly, understand that health is a life journey. Toni: Wow! Connect facebook instagram twitter pinterest.

Kulp Chiropractic Insppired Inc. Camp Conrad Weiser also offers the opportunity to participate in week-long specialty camps. At their showroom along Route in Exeter Township, Martin Appliance displays almost appliances from trusted name brands, many of them made in the USA. There was no welcome wagon or the typical pleasantries and hearty handshakes that usually accompany a new job start. The Salt Lounge Go Fish!

  • And its Flying Hills location boasts massage therapy to soothe tired, achy muscles, too.

  • There is a Go Fund Me page. Sara: I hope so.

  • Board-Certified Dermatologist Dr.

  • Autism research has come a long way since the Bashores started looking for answers.

  • Her advice to others wanting to begin a fitness journey: Find what works for you and have fun doing it.

Office: They have already donated nearly 80 fuzzy blankets and books and are planning more drives this summer. A fast casual lunch destination, the first time Best of Berks winner offers a wide variety of made-to-order lunch items, including their world-famous French fries, locally sourced burgers, and grandmother-approved chicken noodle soup. If you are looking for a fun, unique party location for your child, Wanda Baker and Anita Blew may have the answer in Sparty. Do you have to let the kids make mini pizzas or would they be just as happy with pizza delivery? Written correspondence must be signed and include a mailing address, telephone number and an email address, when possible. Both Benson and Kulp say clean eating doesn't have to take more time or even an increased grocery budget.

Jackie had a personal coach and dropped 35 pounds in three-and-a-half months. Become passionate with a greater purpose for living. Skip to main content. Who in Berks County inspires you?

Games, crafts and interactive learning activities are also included. R Did you experience difficulty maintaining your health? Simply washing them and sending them home as a memento might be enough. The loft is the perfect place for parties.

It is one of the largest multi-use community arts facilities in the country and includes galleries, dance and music studios, a seat film theatre, and 34 artist studios. We appreciate the continued support and patience that all of our guests have shown as we work to create a rewarding shopping experience during this unprecedented time. It is sheer pandemonium in the ring, folks! Kulp also sees many misconceptions with her patients regarding nutrition, like with milk and dairy. Investment products:.

Become passionate with a greater purpose for living. I just want to be known as a kind and good person. Sara Richter Cosentino: Thank you. We have purchased books to give to each level of school, and we hope to be able to continue it every year. I just made this. I have a very active Facebook page.

We hope our coverage has been a resource for inspirex as we all work through the difficulties caused by the pandemic. We even see pesticides in the cord blood of a newborn. In addition to riding, they learn horse care, grooming, safety and stable management skills. You can even consider sending care packages home that parents will enjoy: bags with hand sanitizer, band-aids, wipes, lollipops and other handy items to have on the go.

Ijspired, cupcakes, donuts, cookies, cookie cake, ice cream, ice cream cake. Clever pockets stow your essentials. Lisa has been in the real estate industry for 25 years here in Berks. Each camp specializes in a certain area and all of our camps include: free play and discovery, guided exploration, immersion into topics, hikes that unfold surprises in nature, and magical moments that inspire special conversations. Now, Rey has developed natural talent and a passion — and obsession — for her discs, Ann says.

My end goal is health. Each one ti an opportunity to explore and get closer to nature. Donald and his daughter, Sierra, started together. The Y offers families a safe place to play at affordable prices and serves everyone: age 6 weeks to senior citizens. Every detail is personally handled by the Weikels and all legal documents are also reviewed by Chris, a real estate broker, yet they never charge broker service fees. Enjoy visiting 40 featured businesses and gifts, games, drawings at different stops.

Unsolicited materials cannot be returned unless accompanied by dounty self-addressed, stamped envelope. Included are classes in ballet, pointe, modern, contemporary, jazz and more. Ask your child for ideas. It was originally founded in by several churches. Shop perfect and unique gifts for Mother's Day! Visit the cozy store and leave with both your purchase and your investment in improving lives. Activities The joy of this list?

Former Muhlenberg High School soccer star Pete Rowley is on a quest to make young athletes faster, stronger and less prone to injury. Get Outside. The Salon wfight apart from others because of the educational opportunities afforded to the stylists working there, not to mention an elegant and comfortable environment for customers to enjoy. We are committed to providing prompt patient services. Small works with clients with neurological issues and feels a great sense of joy when she witnesses them increase their mobility, functionality and balance, and reduce back and joint pain. Shop perfect and unique gifts for Mother's Day! Inthe list included apples, peaches and nectarines.

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