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Can t lose weight birth control: Here’s What Doctors Want You to Know If You’re Trying to Lose Weight While on Birth Control

I never gained while on BC, but I did have all sorts of hormone balance issues and eventually came off of them for that reason.

Ethan Walker
Monday, July 24, 2017
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  • It Depends and Can Totally Work There are a few different natural contraceptive methods if you want to avoid hormonal or invasive birth control.

  • If you do decide to take hormonal birth control, you may need to counteract increased hunger by more carefully counting your caloric intake. Yes, I want to receive emails - Rachael Attard's weekly newsletter and special promotions.

  • Reading the labels of hormonal contraceptives reveals that both weight loss and weight gain are potential side effects. Some women may discontinue their birth control medications because of concerns about weight gain, according to the U.

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I was on the pill for year, with a contro years break then back on it again, then off that, had a break and then Implanon. Ten days out of each cycle, before and during my period, I'd wake up several times a night soaked through my clothes. The power of suggestion! Eat foods that are high in fiber and lean protein. I was on birth control for almost 10 years, and recently went off.

However, this would be difficult because people could not be sure they were in control of preventing pregnancies. Control a full listing of birth control types and their average pregnancy rates with typical uses, people can check out the information provided by the United States government at WomensHealth. That's the point. There are a few different natural contraceptive methods if you want to avoid hormonal or invasive birth control.

Sleeping is one of the most important things you do to take care of your body——and it can t lose weight birth control with weight loss too! In the studies, participants gained fewer than 4. Sex Drive MIA? I am considering stopping my oral birth control to see if it will help me lose weight. Log in Social login does not work in incognito and private browsers. How to.

  • In the case of the pill, Gallo points out that the average person puts on just over a pound half a kilo of weight each year for most of their life, starting in early adulthood — which, incidentally, is when most women start using contraception.

  • Eat a balanced diet. I got off the pill for 6 months expecting to lose a ton of weight as I was convinced it was the pill too

  • Is it Shamrock Shake season?

Getting a Mirena IUD can come with side effects like sore breasts and mood changes. Increased levels can have significant effects in both genders. The CDC recommends getting minutes of exercise every week. People are experts at finding patterns all around us, even where there are none. You may also consider taking the medication before bed to help reduce nausea. Plan B can delay your period for about a week. So I went home, pill pack in hand, ready to conquer fertility and night sweats.

Shortly after you begin taking birth control, you may notice other side effects in addition to water retention. Looking for the perf spot to get your birth control pills online? But research is mixed and shows different birth controls can lower libido, increase sex…. Does Nexplanon the implant cause weight gain? Taking a lower dose estrogen pill and eating a balanced diet can help with managing gaining weight on birth control. But how you use natural birth control…. Hormonal birth control, like the implant, can cause a number of side effects — but is weight gain one of them?

11 comments on “Weight Loss and the Birth Control Pill”

I can't for the life cn me remember how long I just know it was between doctor visits-I even tried looking up the info via my insurance but not successfully. Setting the Record Straight: Plan B vs. Curves and softness are the name of the game for female hormones especially estrogen! She is a member of the Arkansas Academy of Nutrition and Dietetics. Ask your doctor about birth control options that don't cause weight gain.

Fan birth control can cause vaginal dryness. Whenever you start a new medical treatment, you should always weight birth control vigilant about noticing any changes your body might undergo. Sometimes weight gain is associated with high levels of estrogen in birth control methods. No account yet? If side effects become too difficult to manage, however, they should see their doctor. Which is why I wanted to hear actual experiences. I have anxiety issues so that didn't go over too well.

Watch the weight birth control below. For women who are concerned about water retention and weight gain, they can benefit from a low-dose estrogen pill, containing around 20 micrograms of estrogen. If birth control is the culprit, remember that the weight gain is most likely the result of your body hanging on too tightly to water. Increased cortisol levels boost insulin production and lower your blood sugar, resulting in cravings for foods with sugar and fat. How can you manage weight gain? National Library of Medicinethe potential ways that women could gain weight include:. Are you eating out more than usual?

Are you eating out more than usual? How can you manage weight gain? The end result is that the body retains more fluid more weight it usually would. His research team put a group of men and women through 10 weeks of resistance training — slow, punishing exercises such as crunches and lifting heavy weights. With period cravings, it can be easy to eat all the food in the world. Reading the labels of hormonal contraceptives reveals that both weight loss and weight gain are potential side effects. VinZant said.

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Yes No. However, this would be difficult because people could not be sure they were in control of preventing pregnancies. Weiht, sodium can increase water weight, so avoid salted nuts, canned foods, cold cuts, and fast foods. Before this birth control I might have craved food, but hunger following eating was not an issue. National Institutes of Health Go to source Over time, insulin sensitivity can evolve into diabetes if proper precautions are not taken.

  • National Library of Medicine. What the research says.

  • If you choose to take a hormone based birth control, that is up to you. Most modern-day birth control pills contain both estrogen and progestin synthetic progesterone which mimics actual progesterone.

  • This is often the result of water retention, not actual fat gain.

  • This is often temporary and the result of water retentionnot actual weight gain. Plus, the night sweats continued.

  • High levels of insulin cause any calories obtained from carbohydrates to be converted into fat cells.

If you are low in any of coontrol, taking a good quality supplement might help of course with the recommendation of your doctor or naturopath. I can't for the life of me remember how long I can t lose weight birth control know it was between doctor visits-I even tried looking up the info via my insurance but not successfully. And a lot of people I know actually lose weight as soon as they stop taking the pill! Sometimes the weight gain is just due to fluid retention water weight. I just wanted to hear other women's experiences or insight on this issue. Cookie Settings. Selenium is also important for your adrenals, thyroid and liver.

National Library of Medicinethe potential ways that women could gain weight include:. Share on Pinterest Regularly exercising may help to prevent weight gain. Yes No. If you choose to take a hormone based birth control, that is up to you. Other side effects of birth control pills. I had the same idea about two years ago.

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This might seem like a benefit to some women, but it can also mean increased weight. About This Article. The program has been designed to include the perfect type of resistance training and cardio to give you a lean and toned look, without making you bulky.

  • In this article, we evaluate the data that is available about birth control and weight gain, as well as provide tips for losing or preventing weight gain.

  • Related Coverage. If you eat more slowly, this will help you avoid overeating and it will give your brain more time to communicate your level of fullness to the rest of your body.

  • As always, making smarter diet choices and exercising are the only ways to prevent weight gain or promote weight loss.

  • The hormone used to be extremely popular with athletes, partly because of its extraordinary muscle-building power, and partly because doping with it was legal until fairly recently. Increased estrogen can trigger headaches.

  • If a woman is concerned that her birth control pills are causing her to gain weight, she should talk to her doctor. Is there a way to lose weight on birth control?

  • Learn more about how hormonal birth control can affect breast size. A woman may need to try a few different types of pills before finding one that works for her lifestyle and physiology.

I know medications can affect everyone differently, but perhaps you should talk to your doc about it before quitting it. Contril Articles. Despite the lack of scientific evidence, some women taking combined contraceptives believe that they increase their appetite and cause them to feel hungrier. Some women also find their appetites increase when taking birth control —a side effect of the hormones and nutrient deficiencies. Eat foods that are high in fiber and lean protein. It can come earlier or later. In addition to your diet, make sure to get at least 7 hours of sleep each night since rest leads to more calories burned, more fat lost, and less late-night snacking.

I lost nothing!!! Bri says:. Method 1 of Exercising will help you lose water weight by increasing your sweat levels, which means your body is expelling water. Again, this is not easy to establish, as those who do not take contraceptive pills can gain weight as they age. So I went home, pill pack in hand, ready to conquer fertility and night sweats. It worked- my appetite was much, much lower and I found I could actually go hours before even thinking about being hungry something I've never been able to do on all my years of being on bcp.

In some cases though, birth control pills can also increase appetite and cause a woman to consume excess calories, leading to weight gain. The second Cochrane Library review looked at the effects of combined hormone birth control pills on weight gain. Scientific studies draw mixed conclusions in the debate over whether birth control pills, otherwise known as oral contraceptives, cause weight gain.

Progestins can increase appetite, while high levels of estrogen tend to increase fluid or water retention. We have some great delicious snacks that can help you beat the period munchies. The precise causes of weight gain are unclear. Learn more….

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Exercising will help you lose water weight by increasing your sweat levels, which means your body is expelling water. Your email address will not be published. The calories can add up quickly. I was on birth control for almost 10 years, and recently went off. No benefit of vitamin D supplementation on muscle health.

In most cases, birth control can promote water retention, bieth increases the number on the scale and also gives the appearance of excess weight. Many women believe that the pill can cause weight gain. National Library of Medicinethe potential ways that women could gain weight include:. For example, the burst of growth that happens each month, and is necessary to maintain a constant size, could be lasting a bit longer. No benefit of vitamin D supplementation on muscle health. Despite the lack of scientific evidence, some women taking combined contraceptives believe that they increase their appetite and cause them to feel hungrier. The not-so-yay aspect is that this form of birth control causes many women to gain weight.

Accept your body. If you don't know your body type, you can do this Body Type Quizit will only take a couple of minutes. If you can t lose weight birth control taking the contraceptive pill, I would highly recommend getting these levels tested. Are you eating things that aren't so good for you? Despite the lack of scientific evidence, some women taking combined contraceptives believe that they increase their appetite and cause them to feel hungrier. Are you just eating more? A study found no connection between birth control implants and weight gain.

The Depo-Provera shot. Xontrol this next. Since I was trying to lose a little bit of weight from my last pregnancy at this point, my youngest was now almost threeI got a little excited about the idea that going off the pill would help me lose weight without much work.

Scientists have difficulty creating large-scale studies to prove can t lose weight birth control disprove the theory that birth control pills cause weight gain. Of course you can eat the chocolate, but it is all about balance. With period cravings, it can be easy to eat all the food in the world. Shopping around for a contraceptive change? This is often temporary and the result of water retentionnot actual weight gain. Not all foods are created equal.

  • Emily VinZantMD, a board-certified family physician who specializes in obesity medicine and a clinical associate professor at the University of Kansas, told POPSUGAR that she often sees patients or weight-loss coaching clients who experience weight gain soon after starting hormonal birth control.

  • But other folks find it makes them feel better.

  • On the bright side, my night sweats disappeared after throwing out that last pill pack, so that's pretty exciting. People are experts at finding patterns all around us, even where there are none.

  • There are other plant based or bio-identical hormones that could have fewer side effects.

The implant and the shot may contribute to weight gain in some people, and pills with higher estrogen levels can lead to an increase in appetite which leads to gaining weight. Do you have an experience to share? Despite the lack of scientific evidence, some women taking combined contraceptives believe that they increase their appetite and cause them to feel hungrier. If birth control is the culprit, remember that the weight gain is most likely the result of your body hanging on too tightly to water. Medically reviewed by Stacy Sampson, D. Because women tend to store more fat in their breasts, hips and thighs, these areas can expand the most. Any weight gain that may occur in the first weeks or months after beginning birth control is typically due to water retention.

Not all foods are created equal. Co-authors: Yup, have a bbirth to your doctor about options - there might be a pill, or something else like Implanon implant that has a lower dose of hormones that might suit you better. The pill also reduces your selenium levels. I got back on the pill; a verly low dose one, Yaz. These, however, are theoretical scenarios when someone is using hormonal contraceptives for birth control, and they remain unproven. Article Summary.

But other folks find it makes them feel better. That means you probably feel the same size and your clothes still fit, but you weigh more. There are 17 references cited in this article, which can be found at the bottom of the page. Type keyword s to search. LOL Of course I am eating more!!!

Accept your body. I finally saw my doctor, who confirmed that I needed to try hormonal birth control. Also, aim to exercise at least 30 minutes bkrth most days to sweat out excess water and spark your metabolism. I have anxiety issues so that didn't go over too well. This means that calories obtained from digesting carbohydrates cannot be converted to energy for your body. Thanks to all authors for creating a page that has been read 78, times.

Gaining weight from weight birth control birth control can be frustrating, but by making a few changes to your diet and lifestlye, you can lose those extra pounds. After struggling for years to find an exercise and diet program that is tailored to women striving for lean and toned body with no bulk she designed her Lean Legs Program. Take a look at your diet during that time frame and see if there could be another reason for your weight gain. It was great- until I realized my hair was falling out. I hate what the pill did to me and got my tubes tied as soon as I could find a doctor who would do it.

Yes, I want to receive emails - Rachael Attard's weekly newsletter and special promotions. I never can t lose weight birth control while on BC, but I did have all sorts of hormone balance issues and eventually came off of them for that reason. It Depends and Can Totally Work There are a few different natural contraceptive methods if you want to avoid hormonal or invasive birth control.

  • Medically reviewed by Nicole Galan, RN. The end result is that the body retains more fluid than it usually would.

  • I also recommend that you see a naturopath as they are much better at helping with hormones than doctors.

  • One of the first questions I asked her was, "Can you put me on a pill that won't make me gain weight? In most cases, birth control can promote water retention, which increases the number on the scale and also gives the appearance of excess weight.

  • National Library of Medicine.

  • Again, this is not easy to establish, as those who do not take contraceptive pills can gain weight as they age.

But they concluded that more research is needed. Some physical activity is better than none. Before this birth control I was on another oral birth control but it made me crazy, so I switched. Quitting the pill didn't make the scale budge one bit. Karabo Thuli Aug 18,

Medically reviewed by Debra Rose Wilson, Ph. Research findings Depo shot and weight gain Implant and weight gain Other reasons for weight gain How to lose weight Other side effects Changing birth control Bottom line Share on Pinterest. Learn more and decide if one is right for you. Disclaimer: The above information is for general informational purposes only and is NOT a substitute for professional medical advice. There are a variety of birth control methodsbut most use the same hormones as birth control pills. This includes an important but little-known steroid called DHEA.

What are the different types of hormonal birth control that can potentially cause weight gain?

Any weight gain that may occur weight birth the first weeks or bieth after beginning birth control is typically due to water retention. One possibility is that by competing for the same binding sites, the hormone may be blocking signals to grow more muscle. For hormonal contraceptive methods, there are a few birth control side effects that women need to be aware of before starting the pill, such as water retention, bloating, and weight gain.

Related Coverage. It would be best if you get a consultation from a specialist regarding your concern. Karabo Thuli Aug 18, Now within the first months I gained 28 lbs.

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With period cravings, it can be easy to eat all the food in the world. Women who are already prone can t lose weight birth control water retention may want to steer clear of birth control shots and go with low-dose estrogen pills, or non-hormonal birth control instead. As always, making smarter diet choices and exercising are the only ways to prevent weight gain or promote weight loss. Many of the methods of avoiding possible birth control-related weight gain are also those that prevent weight gain overall. Bottom line. It can come earlier or later. Plan B can delay your period for about a week.

Here's weighht you need to know. By Zaria Gorvett 4th October Alternative methods of birth control. For example, subcutaneous fat — the kind of chub that women carry around their thighs, hips and breasts — contains lots of oestrogen receptors. If birth control is the culprit, remember that the weight gain is most likely the result of your body hanging on too tightly to water. Learn if an IUD is right for you.

Is there a way to lose weight on birth control? It controls my moods a bit and has very little impact on hormones Article written by Rachael Attard Rachael is an Australian born certified personal trainer and nutritionist who holds a Bachelor degree in Science.

One birtth is that the shot causes an increase in appetite and water retention, similar to the effects of steroids. In most cases, birth control can promote water retention, which increases lose weight birth number on the scale and also gives the appearance of excess weight. There are a few different natural contraceptive methods if you want to avoid hormonal or invasive birth control. Is it Shamrock Shake season? This then seeps into fat cells, causing them to swell up. With period cravings, it can be easy to eat all the food in the world. The precise causes of weight gain are unclear.

With birth control you can make your PeriodsOptional and you are decreasing your chances of an unexpected pregnancy if you are sexually active. The end result is that the body retains more fluid than it usually would. And those using the Depo acn who did not have obesity at the start of the study were more likely to have obesity after 3 years than those using nonhormonal methods. While weight gain may cause stress, the benefits of birth control are plentiful. Emily VinZantMD, a board-certified family physician who specializes in obesity medicine and a clinical associate professor at the University of Kansas, told POPSUGAR that she often sees patients or weight-loss coaching clients who experience weight gain soon after starting hormonal birth control. But other folks find it makes them feel better.

Average increases for women on the Depo shot:. Want More? Unlike water retention, this type of weight gain is much harder to get rid of and is more permanent.

VinZant said. It can work for up to 6 years but…. The good news is that the majority of people do not experience weight gain from birth control. And I've come to terms with the fact that I'll have to lose that extra bit of mummy tummy the good old-fashioned way with healthy eating and exercise. Some birth control pills, like Yazcontain drospirenone, a progestin component. Learn if an IUD is right for you. Birth control implants release a synthetic form of progesterone called progestin.

But just how common are side effects after insertion and after 3…. Setting the Record Straight: Plan B vs. To do this, researchers would have to take two groups of women and give some birth control pills with hormones, while giving placebosor birth control pills without hormones, to others. Not all foods are created equal.

Of course you can eat the chocolate, but it is all about balance. Latest Fitness. Learn about how to obtain free birth control, including the types….

United States. More References 8. I got off the pill for 6 months expecting to lose a ton of weight as I was convinced it was the pill too A spermicide is a form of birth control that a female uses internally before intercourse. Clarecbear82 Member Posts: Member Posts: One of the first questions I asked her was, "Can you put me on a pill that won't make me gain weight? I didn't even know while I went for my check up a month later.

The very first birth control pill, released inhad micrograms of estrogen. How can you manage weight gain? Share on Pinterest Headaches are can t lose weight birth control potential symptom of taking birth control pills. Looking for the perf spot to get your birth control pills online? After having two children, I felt like I needed a more reliable form of birth control once my youngest stopped nursing. Taking Plan B can throw your menstrual cycle out of whack for up to a month. With this method, you also need to go to the doctor every few months for another shot.

Ask your doctor about birth control options that birtu cause weight gain. In order to be able to can t lose weight birth control your symptoms accurately to your doctor, you should keep a journal that records all of the relevant details. Try alternating your workouts between these two methods — cardio one day, weight training the next. Take your time and find the healthiest option that suits you. Please log in with your username or email to continue. I'm on the pill, and I have absolutely no problem at all losing weight except for when I cheat. Learn why people trust wikiHow.

This is often the result of water retention, not actual fat can t lose weight birth control. Are you snacking later in the day due to stress? And those using the Depo shot who did not have obesity at the start of the study were more likely to have obesity after 3 years than those using nonhormonal methods. Do birth control pills cause weight gain? Vajayjay Feeling Vadrydry?

  • Changes in hormonal birth control and advances in combination forms of the pill have addressed this issue.

  • On a side note, I also feel insanely emotional due to the natural fluctuation of my lovely hormones.

  • Gradual increases in your calorie intake can lead to weight gain. Your body will adjust to the hormones over time.

  • Share on Pinterest Headaches are a potential symptom of taking birth control pills.

Running, cycling, rowing, and swimming are can t lose weight birth control forms of cardio you can do. Weighht 30, PM 1. If you have any written records of your calorie intake or weight changes, bring it with you so that the doctor can look over it. It Depends and Can Totally Work There are a few different natural contraceptive methods if you want to avoid hormonal or invasive birth control. The pill can cause sadness and kill your mood.

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I'm not saying that you don't have control over your situation, but I know that I can't take that chance right now. Can t lose weight birth control can't for the life of me remember how long I just know it was between doctor visits-I even weught looking up the info via my insurance but not successfully. The pill can also change the way fat is distributed around your body. Average increases for women on the Depo shot:. Birth control pills work by synthetically altering the hormones in your body. For some people weight goes up, but for some it goes down and most of the weight difference is due to water balance. There are also quite a few online tracking apps that allow women to enter information about their menstrual cycle, along with other symptoms related to their cycle.

I losse asked a LOT of questions from women, about weight loss and the birth control pill, if it affects their weight, health, hormones, etc. The power of suggestion! It was great- until I realized my hair was falling out. Nederlands: Gewicht van anticonceptie verliezen. Medically reviewed by Stacy Sampson, D.

Type keyword s to search. Do birth control pills cause weight gain? National Library of Medicinethe potential ways that women could gain weight include:. How can you manage weight gain? But weight gain is listed as a potential side effect of most types of hormonal birth control. Female condoms, or internal condoms, are a barrier method that can protect against unintentional pregnancy and sexually transmitted infections.

Why Does Hormonal Birth Control Cause Weight Gain?

The average man has 72lbs 33kg of brawncompared with a measly can t lose weight birth control 21kg in women. I finally saw my doctor, who confirmed that I needed to try hormonal birth control. Are you eating out more than usual? On a side note, I also feel insanely emotional due to the natural fluctuation of my lovely hormones. National Library of Medicinethe potential ways that women could gain weight include:.

This includes an important but little-known steroid called DHEA. The hormones are also often given to transsexuals for the same reason. Step away from the scale. Does Nexplanon the implant cause weight gain? The good news? It should go away after a few months.

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You may be able to find more information about this and similar content at piano. Let's debunk the myths and break down lose weight both of these pills work. Women who already have abnormal glucose metabolism are at high-risk of experiencing this side effect. Get Started. The Mirena IUD is a long-term birth control device that a healthcare professional places inside a person's uterus. Advertisement - Continue Reading Below.

Try alternating your workouts between these two methods — cardio one day, weight training the next. In order to be able to report your symptoms accurately to your doctor, you should keep a journal that records all of the relevant details. What to know about birth control and blood clots. If you do decide to take hormonal birth control, you may need to counteract increased hunger by more carefully counting your caloric intake.

Are you exercising? Is it Shamrock Shake season? I know medications can affect everyone differently, but perhaps you should talk to run less lose more weight doc about it before quitting it. Since I was trying to lose a little bit of weight from my last pregnancy at this point, my youngest was now almost threeI got a little excited about the idea that going off the pill would help me lose weight without much work.

The hormone used to be extremely popular with athletes, partly because of its extraordinary muscle-building power, and partly because weigjt weight birth control it was legal until fairly recently. The researchers found this is true no matter what type of progesterone the combined pill contained for more on the different kinds of pill, check out this article. Are you doing more weightlifting or muscle-building exercises?

Medically reviewed by Carolyn Kay, M. Certain birth control pills increase insulin levels. Plan B can delay your period for about a week. But other folks find it makes them feel better. Alternative methods of birth control.

As one Reddit controo put itno birth control at all is likely to lead to 25 to 35 pounds kg of weight gain over can t lose weight birth control course of nine months. On the bright side, my night sweats disappeared after throwing out that last pill pack, so that's pretty exciting. Then participants were weighed to see if they had more muscle than they started with. With videos like moms empowering kids to exercise and elderly women giving advice to their younger selvesreaching for the box of tissues is a given.

Scientists weight birth difficulty creating large-scale studies to prove or disprove the theory that birrth control pills cause weight gain. For example, the burst of growth that happens each month, and is necessary to maintain a constant size, could be lasting a bit longer. The end result is that the body retains more fluid than it usually would. Most birth control pills contain between 30 and 50 micrograms of estrogen and will promote higher levels of water retention than pills with lower levels.

It prevents birthh and thickens your cervical mucus to make it harder for sperm to reach an egg. We found the best of the best and put together some tips for choosing the best one…. In one study, the average weight gain on these methods ranged from about two pounds to just under five pounds after one year of consecutive use — an uptick Dr. Increased levels can have significant effects in both genders. Popsugar The Latch Thrillist.

And I've come to terms with the fact that I'll have contrrol lose that extra bit of mummy tummy the good old-fashioned way with healthy eating and exercise. Plus, the night sweats continued. Can t lose weight birth control you choose to take a hormone based birth control, that is up to you. Diana - Lean Legs Support says:. If you experience weight gain while taking birth control precautions, you might want to consider switching to another method, or to a lower dose of estrogen. Her mission is to empower women and help them stay in shape in a healthy and balanced way. Avoid drinks that can dehydrate you, like alcohol.

Do weight training exercises for 30 minutes 3 times a week, like weighted squats, deadliftsand leg presses. It is widely known that the contraceptive pill reduces your zinc levels. Steer clear of high-sodium foods. Birth control implants release a synthetic form of progesterone called progestin. Birth control pills work by synthetically altering the hormones in your body.

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