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Does sweating make you lose weight – Can Sweating Make You Lose Weight?

Learn about home remedies and when….

Ethan Walker
Thursday, October 12, 2017
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  • Going hard for more than an hour?

  • A good sweat sesh can work wonders for getting ypu skinby carrying grime out of your pores just make sure you wash your face after working out, STAT, to stop any gunk resettling into your complexion and can certainly help you feel like you've gone hard. Dark circles under eyes.

  • If you live in a hotter climate, exercise more or have a less efficient thermoregulatory thermostat, you might lose more weight through perspiration. The weather conditions such as heat and humidity often make the biggest impact on your sweat rate.

  • Topics Catalog.

Sweating and Weight Loss

I was prescribed alprazolam for my panic attacks many years ago. Our body disposes of fat deposits through a series of metabolic activities. As soon as you rehydrate -- a critical part of fueling your body for more exercise -- you'll put the weight and inches right back on.

Athletes who want to weoght for a certain weight class induce sweating to accelerate temporary weight loss. Unsurprisingly, the subjects sweated a lot more and reported feeling like they were working harder when the room was warmer. However, most of the weight you lose is water weight, and you regain that as soon as you rehydrate. Like with any biological process, sweating does use calories, so there is a slight connection to weight loss there. Sweating too little may be normal for you, or it could indicate an underlying problem is afoot. By Marygrace Taylor Updated December 19,

Woah, This Woman Tried J. How does sweating work? They are therefore lighter in the morning. Necessary cookies are does sweating make you lose weight essential for the website to function properly. Health Canal avoids using tertiary references. Also called sweat belts or sauna belts, sweat bands take one of two forms: a plastic wrap that encompasses your midsection, holding heat in as you exercise; or a similar belt with its own heating mechanism, meant to be used when you're idle. Your body may feel weak -- even during gentle exercise.

  • You may be able to find more information about this and similar content at piano. Cardio Cross Trainer Headband.

  • You can also lose weight using CBD oil and juniper oil.

  • Sweating out more than that can put you at risk for dehydration, which can be dangerous.

  • This clearly says that your weight loss is not dependent on the amount of sweat your body releases. To lift the suspense on this subject, it is good to talk about it in a simple and concise way.

  • Vance Harris answered. Ask your question Ask question Free.

  • Do you want to lose fat with a complete program? Learn more about out process here.

This inappropriate mind set related to sweating to gain a perfect body, may also prove highly dangerous for one's body. Today's Top Stories. With a structured diet and by calculating your macros and calories, you will have a result. These new eating habits must become a reflex to lose weight quickly.

Company Blog. How to Treat and Prevent Chafing. Table of Content. Temperature, [online] 3 1pp. That becomes a fad sooner or later.

What Is Sweat, Exactly?

In a University of Wisconsin-LaCrosse studyscientists yoou healthy, fit subjects participate in an hour-long yoga class in a degree room. Sweating and Weight Loss. The upshot is that 'going by just sweating alone is not a good indicator of how much weight you're going to lose or burn. For a pound person, that's 4. Men generally perspire more than women, and heavier people tend to sweat more than those who weigh less.

That can be accomplished by eating fewer calories and by burning them through physical activity. Sweating can be a sign that you're working hard and burning lots of cals, but that's not sweatinh the case. Sweating lose weight and of itself, though, doesn't burn calories. So after guzzling a few glasses of H2O to rehydrate, your weight will be right back to where it was before your sweat session. When you are doing some form of physical activity resulting in calorie expenditure, this almost always results in sweating because the body increases its internal temperature. Losing a couple pounds of water from sweating isn't a big deal. The added electrolytes will help your body rehydrate faster.

Which most effective way to lose weight running 1 why, considering these factors, it is exceptionally difficult to understand to what degree your fat-loss is impacted by the amount you sweat. Urea, weigbt, sugars and ammonia -- waste byproducts of nitrogen metabolism -- contribute a negligible amount of weight to your loss. Sweat is a liquid that's released from your sweat glands to help you stay cool when your body temp rises, per the U. However, is how much you perspire a true indication of how much fat you might be tearing through, as you train?

Search in blog. But there are also some people who suffer from more severe cases of sweating, which is referred to as hyperhidrosis. But most of us tend to sweat when we exercise. Sweating a lot may not mean you're burning more calories. Men generally perspire more than women, and heavier people tend to sweat more than those who weigh less. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Your genital area and armpits also have a high density of sweat glands.

Do you lose weight by sweating? The expert opinion

The next day the subjects did the yoga class again, but this time, the room temperature was cranked up to 92 degrees. We're a fan of intense workouts for their feel-good and strength-building powers. Stew Smith reports at Military. However, that doesn't necessarily mean that you'll ultimately lose more weight doing cardio than strength training.

However, that doesn't necessarily mean that you'll ultimately lose more weight doing cardio than strength training. But the question is does sweating more make you lose more weight or burn more fat? A podiatrist reveals how to sort your sore hooves out. Any real weight loss that occurs when you sweat happens because of what you are doing that makes you sweat, and not because of the sweating. Since this is a generalized response, modulated by hormones that affect all parts of your body, you produce the most sweat in the locations where you have the greatest number of sweat glands: your scalp, hands, feet and underarms. Sweat is a liquid that's released from your sweat glands to help you stay cool when your body temp rises, per the U.

ALSO READ: Winstrol To Lose Weight

But does that actually mean that you've lost fat and are getting closer to your weight-loss goal? In order to lose weight, you weight to burn calories. But if it's really hot and humid, you can be dripping sweat without even lifting a finger. Whether you have a temperature, are embarrassed, or exhausted from that exercise routine, perspiration is there to help cool your body down to a safe level. Marygrace Taylor. Search in blog Popular Searches. Which is why, considering these factors, it is exceptionally difficult to understand to what degree your fat-loss is impacted by the amount you sweat.

Medically reviewed by Daniel Bubnis, M. Steam Room Benefits for Your Health. Some other benefits of sweating may include:. If the body is wrapped in thick clothing or plastic, sweat is unable to evaporate and the cooling system fails. Sitting in a sauna is relaxing and can help reduce stress as well as soothe sore muscles. Hot or humid weather increases the amount you sweat.

Does sweating more help you lose weight?

Instead, take a water bottle with you and drink regularly throughout your workout. As soon as you rehydrate yourself with weigjt a drink or food, you will regain that lost weight very soon. Wearing a snug wrap around your belly can actually keep your core muscles from engaging, notes American Council on Exercise spokesperson Pete McCall. This read will give you complete information about sweating and its relation to weight loss. As soon as you rehydrate, the weight -- and inches -- will come right back.

A year-old member asked:. Dehydration can be detrimental if overlooked. These minute yoga workouts doees a great way to break a sweat and have a stretchso you can return to your never-ending to-do list feeling energized and invigorated. You may temporarily weigh less, but that loss is of water weight, and not fat. Get prescriptions or refills through a video chat, if the doctor feels the prescriptions are medically appropriate.

Fat Loss Fitness Does lifting weights help you lose fat? Sweating is a result of water loss and losing water weight is not a sustainable method of actual weight yoy. Karen Austin, Founder of Topaz Weighf Academyexplains that 'sweating is literally a loss of water instead of a loss of fat, therefore [any apparent weight loss] will be temporary — until your next glass of water'. Apocrine sweat glands, typically located near hair follicles located under your arms and in your genital area, as well as in several other areas, constantly release a fatty sweat. The upshot is that 'going by just sweating alone is not a good indicator of how much weight you're going to lose or burn. A warm climate, exercise, humidity and spicy food cause your body to heat up, which triggers sweat. The actual definition of hyperhidrosis is a disorder marked by abnormal excessive sweating that may not be related to exercise or increased body temperature.

Sweating and weight loss: Cardio versus strength training

You may be able to find more information about this and similar content at piano. They appear to be genetic remnants of sexual scent glands, reports the Sweating. Here's everything you need to know about sweating and weight loss, plus why sweating too much is dangerous. Anyone can become dehydrated from sweating, but you're at higher risk if you're working out in a hot or humid environment, exercising vigorously or not replenishing lost fluids by drinking more water. Case in point: In a July study done by the American Council on Exerciseresearchers had subjects take the same yoga class in a degree room and in a degree room.

  • When you are doing some form of physical activity resulting in calorie expenditure, this almost always results in sweating because the body increases its internal temperature.

  • Hot or humid weather increases the amount you sweat. To lift the suspense on this subject, it is good to talk about it in a simple and concise way.

  • Are your heatwave-friendly Birkenstocks giving you blisters? That can happen during physical activity, of course.

  • Advertisement - Continue Reading Below.

But most odes us tend to sweat when we exercise. Sweat volume also does not indicate how fit you are, nor how many calories you're going to burn. This means we just sweat a little more than normal. Anyone can become dehydrated from sweating, but you're at higher risk if you're working out in a hot or humid environment, exercising vigorously or not replenishing lost fluids by drinking more water. Oleg Breslavtsev Getty Images.

Does it mean the workout did work and what is this connection between sweating and weight loss, anyway? By: Jon Williams. People in puberty does sweating make you lose weight a lot because the body is highly active, which also causes a rise in body temperature. When we sweat during exercise, it is usually because we have engaged our metabolism, kicking it into fat-burning mode. You can't necessarily rely on sweat to tell whether you've burned a lot of calories or are losing body fat.

Structure and Function

The American Yku of Sports Medicine recommends healthy adults fit in 30 minutes of moderate-intensity exercise — or enough to break a sweat make you still carrying on a conversation — five days a week. Even sitting in a sauna wearing nothing but a swimsuit is pretty miserable in my opinion, much less exercising in those kinds of conditions. Analytical cookies are used to understand how visitors interact with the website. Our body uses sweat as a cooling system [3] to regulate body temperature.

Fat burner? Sweating can be a sign that you're working hard and burning lots of cals, but that's not always the case. And when you hop on the scale — hey! Losing a couple pounds of water from sweating isn't a big deal.

Consuming alcohol or caffeine before a workout can make you sweaging more, Trentacosta notes. Your genital area and armpits also have a high density of weight glands. Which is why, considering these factors, it is exceptionally difficult to understand to what degree your fat-loss is impacted by the amount you sweat. But the truth is, sweating tons doesn't necessarily mean you're on the path to a smaller jeans size. Today's Top Stories. By Marygrace Taylor Updated December 19, Most people presume that when you sweat, you lose weight.

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I drink a sweatinv of my calories and its just as good as eating those calories. Your doctor can also help create a plan that works best for your lifestyle. Content on HealthTap including answers should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship.

Sweating and Weight Loss. As you sweat, you naturally does sweating make you lose weight water; it seeps from your pores onto your skin, reducing any internal water retention. People with more sweat glands are going to perspire more, natch — but that does not mean that they're on track to lose more fat than a person with fewer glands who is working to the same intensity. Apocrine sweat glands, typically located near hair follicles located under your arms and in your genital area, as well as in several other areas, constantly release a fatty sweat.

This, he promised, would help her lose as much as 15 kilograms. Medically reviewed by Kristen M. Glucomannan and psyllium husk are great soluble fibers that keep you full for a longer time. Sweating Burns Calories. Table of Content. Your body may feel weak -- even during gentle exercise.

However, when you exercise and participate in regular physical activities, you will sweat, and you are also going to lose weight, thanks to your exercise regime. Be careful, however, if you consume them thinking of slimming down, it will not work if you eat more than you need. So when the sweat band keeps your sweat from drying and cooling you off, it prompts your body to sweat even more. If you have a few pounds to lose and would like an independent weight loss program, here are the two that meet your expectations:. Our body is largely dependent on water to carry out almost every function. Medically reviewed by Kathy W.

Do you lose weight by sweating? The expert opinion

Eweating vigorous activities can cause more sweating than less vigorous ones. Your genital area and armpits also have a high density of sweat glands. So after guzzling a few glasses of H2O to rehydrate, your weight will be right back to where it was before your sweat session. Written by Maria Isabella Neverovich. For one thing, some people just tend to sweat more than others.

  • Apocrine sweat glands are triggered by emotional stress. A warm climate, exercise, humidity and spicy food cause your body to heat up, which triggers sweat.

  • Do you wonder if sweating will make you lose weight? This clearly says that your weight loss is not dependent on the amount of sweat your body releases.

  • You had to burn both carbohydrate and fat calories for energy. And if you're exercising, it can potentially cause your performance to suffer.

  • The activity itself yoga is quite gentle and low intensity, but you may leave drenched in sweat due to the heat and humidity of the room. Search in blog.

  • Drinking your calories is definitely the move especially for people that have trouble gaining weight and eating a lot of food. Our body would assume that it has to produce more sweat to regulate body temperature.

We'll explain why chafing occurs and how you can treat and prevent this skin irritation. And, one effective way to sewating more calories naturally is by following a calorie-restricted diet. As simple as it may seem, when you eat plant-based, you are getting your protein from the same source as animals do: Plants. Gaining weight in a healthy way takes time, and should

Losing a couple pounds of water from sweating isn't a big deal. In serious cases, dehydration can lead to heatstroke, urinary and kidney problems, seizures and shock, per the Mayo Clinic. Then there are your clothes: Heavier garments or those made from synthetic materials like polyester trap more heat and result in more perspiration than lighter ones or those made from natural fibers such as cotton or wool. Here's everything you need to know about sweating and weight loss, plus why sweating too much is dangerous. The Risks of Excessive Sweating. When we sweat during exercise, it is usually because we have engaged our metabolism, kicking it into fat-burning mode.

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Are your heatwave-friendly Birkenstocks giving you blisters? Does sweating more help you lose weight? University of Maryland Medical Center: Sweating.

  • Losing a couple pounds of water from sweating isn't a big deal.

  • If you want to lose fat, the golden rule is your calories out should be more than the calories in. But quit after summers are gone, because they don't sweat much during rains.

  • Your genital area and armpits also have a high density of sweat glands.

  • Sweat has been a major parameter to measure the effectiveness of physical activity and calories burnt.

  • When heat raises the temperature of your body to a high enough level, your body reacts by sweating to cool the temperature of the skin. The potential risk factors of excess sweating outweigh the benefits.

  • Apart from cooling down, there are many reasons our body starts producing sweat. Sexual activity may feel like a workout, but does it really count as exercise?

The risks involved with exercising in a hot environment or in a sauna or steam bath are many, not the least of which is dehydration. Analytical cookies are used to understand how visitors interact with the website. View more in. Exercising in high temperatures does not increase the number of calories burned.

  • But what does that mean for torching calories? A more intense workout will burn more calories than a less intense one.

  • Fat Loss Fitness Does lifting weights help you lose fat?

  • The answer might seem like an obvious yes.

  • By Marie Mulrooney Updated April 05,

  • Sweating can cause you to lose water weight, but it doesn't necessarily mean you're burning fat.

One of the byproducts of fat metabolism is sweat. Related Articles. This loss must be made up for through diet. And once the sweat evaporates off the skin, the cooling effect begins. Dark circles under eyes.

More From Fat Loss. Published: 18 July, Apocrine sweat glands, typically located near hair follicles located under your arms and in your genital area, as well as in several other areas, constantly release a fatty sweat. Eccrine sweat glands, distributed over most of your body, help regulate your body temperature.

Want to Learn How to Lose Weight Sustainably?

I remember it being the first time I truly understood that those two emotions could exist at the same exact moment maks. So when the sweat band keeps your sweat from drying and cooling you off, it prompts your body to sweat even more. Sweating causes water to be lost. However, it is important to understand that this is a loss of water that does not influence fat loss in any way.

In a article posted on the website eliteFTS. The weather conditions such as heat and humidity often make the biggest impact on your sweat rate. Like with any biological process, sweating does use calories, so there is a slight connection to weight loss there. And if you're exercising, it can potentially cause your performance to suffer. Your body transformation starts with sticking to a healthier and more active life filled with regular exercise.

How It Works Sweating it out in clothing that makes you sweat more is nothing new. The supplementation can be in addition to a healthy and balanced diet. Is sweating a weight-loss method? Try consuming thermogenic foods and foods that are rich in soluble fiber.

Does Sweating Make You Lose Weight or Burn Fat? | The TRUTH!

If you work out and then treat yourself to a buffet, it's a waste of time. Summer season is the ideal time to hit the gym because I sweat a lot in hot days which helps me reduce weight quickly,' shares Khushboo Shinde, an IT engineer. Also called sweat belts or sauna belts, sweat bands take one of two forms: a plastic wrap that encompasses your midsection, holding heat in as you exercise; or a similar belt with its own heating mechanism, meant to be used when you're idle.

Stew Smith reports at Military. People who are physically active are accelerating their heart rate which causes a rise in body temperature. Feel that burn! Drinking before, during and after a workout can help you stay hydrated as you sweat. People in puberty sweat a lot because the body is highly active, which also causes a rise in body temperature.

They're not really legit. The actual definition of hyperhidrosis is a weigyt marked by abnormal excessive sweating that may not be related to exercise or increased body temperature. July 21, Home Fitness. That can happen during physical activity, of course. Sweating is a result of water loss and losing water weight is not a sustainable method of actual weight loss. Sweat happens.

Why do I sweat?

They appear to be genetic remnants of sexual scent glands, reports the Sweating. However, most of the weight you lose is water weight, and you regain that as soon as you rehydrate. July 21,

And getting rid of it? Today's Top Stories. Sweating depends on many factors like genetics, environment, age, fitness level, weight, and type of physical activity. We look at how many calories are needed to maintain weight or to lose….

This results in clothes dripped in sweat and lots of fluid loss. The body tries to get rid of the virus and the foreign body through sweat. Or, sqeating it a trick that leads to emotional purchase? And its not just women, even men in search of that elusive six-pack abs join gyms in the heat. The truth is, if something sounds too good to be true it normally is. Could sweating more during a workout really help you lose weight faster - or is it just another way to torture yourself in the gym?

Be sure to stay hydrated when exercising in a hot environment or in a sauna. A US doctor answered Learn more. Just for ddoes, try weighing yourself before and after your workout. Besides giving you glowy skin, our sweaty body can also have benefits like boosting energy, improving mood and promoting good sleep, and maintaining a healthy weight. Unpopular Opinion: you can love yourself and still want to lose weight. The risks involved with exercising in a hot environment or in a sauna or steam bath are many, not the least of which is dehydration. Center in my area.

Ask U. Do you want to lose fat with a complete program? Sweating out fat? Lemon juice is excellent for digestion and general health.

In serious cases, dehydration can lead to heatstroke, urinary and kidney problems, seizures and shock, per the Mayo Clinic. You can't does sweating make you lose weight rely on sweat to tell whether you've burned a lot of calories or are losing body fat. External factors play an important role, too. In a article posted on the website eliteFTS. Athletes who want to qualify for a certain weight class induce sweating to accelerate temporary weight loss. Sweat volume also does not indicate how fit you are, nor how many calories you're going to burn. And while both these activities are healthy, afterward you are going to need to hydrate, and that water weight could return as easy as it left.

ALSO READ: Best Incline Treadmill Lose Weight

As soon as you rehydrate -- does sweating make you lose weight critical part of fueling your body for more exercise -- you'll put the weight and inches right back on. Therefore, when a person weighs himself before and after sweating, he may discover a slight difference in weight. When we talk about vitamins, minerals and trace elements, we are of course talking about vitamins A, B1, B2 and B3 among others, iron, magnesium, all the antioxidant foods like lemons and strawberries or pecans. Sweating does not equal fat loss. Help Center.

Heat warms the muscles and can help avoid injury by improving flexibility. Physiology of sweat gland function: The roles of sweating and sweat composition in human health. When the body is properly hydrated, the skin is supple and regains its elasticity. Learn more about out process here.

The bottom line. When we talk about vitamins, minerals and make you lose elements, we are of course talking about vitamins A, B1, B2 and B3 among others, iron, magnesium, all zweating antioxidant foods like lemons and strawberries or pecans. Sleep problems. Could heavily sweating during sleep be a symtom of some desease? To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here Gutierrez, R. As simple as it may seem, when you eat plant-based, you are getting your protein from the same source as animals do: Plants.

How It Works

If you are like me, that means you sweat like crazy both in the gym and out of the gym. When you perceive there is some sort of threat, your hypothalamus signals the adrenal and pituitary glands to release stress hormones. When the sweat evaporates off your skin, the result is a natural cooling effect, which in turn helps to keep your core temperature from getting too high, he explains. Jon Williams is a clinical psychologist and freelance writer. More Articles.

SWELL selfridges. And if you're exercising, it can potentially does sweating make you lose weight your performance to suffer. You could sweat profusely and not have burned a lot of calories or fat, or you could be wejght dry and have burned a lot of calories or fat. Since this is a generalized response, modulated by hormones that affect all parts of your body, you produce the most sweat in the locations where you have the greatest number of sweat glands: your scalp, hands, feet and underarms. It only starts to reek when it mixes with the bacteria on your skin, according to the International Hyperhidrosis Society. Sweating is a natural process that helps us maintain body temperature because it cools us down. Can sweating help you lose weight?

Related Story. More Articles. Sweating in and of itself, though, doesn't burn calories. Related Doex. Athletes who want to qualify for a certain weight class induce sweating to accelerate temporary weight loss. Marygrace Taylor is a health and wellness writer based in Philadelphia. Sweating too little may be normal for you, or it could indicate an underlying problem is afoot.

What is sweat and how is it produced?

The truth is, if something sounds too good to be true it normally is. So does sweating make you lose weight or not? So you are likely to sweat less at the weight rack then you are on the treadmill.

Unsurprisingly, the subjects sweated a lot more and reported feeling like they were working harder when the room was warmer. When you are doing some form of physical weight resulting in calorie expenditure, this almost always results in sweating because the body increases its internal temperature. Cardio Cross Trainer Headband. This is a complex topic, so we'll direct you this way to read up on strength training versus cardio for weight loss. Or that not sweating much means you took it easy and didn't burn many calories. When your internal temperature rises, your eccrine glands release water to the skin's surface, cooling the skin by evaporation.

We all might have seen people wearing sweatsuits, sweat belts, and going to saunas. Drink plenty of water before, during and after an activity causes sweating. Whereas, apocrine glands secrete emotional sweat which is not dependent on temperature regulatory functions but to counter challenges. Article Feedback.

Sweat is mostly water, along with some salt and tiny amounts of other compounds like ammonia and urea. A good sweat sesh can work wonders for getting glowing skinby carrying grime out of your pores just make sure you wash your face after working out, STAT, to stop any gunk resettling into your complexion and can certainly help you feel like you've gone hard. If you are interested in true, long-term weight loss, do cardio to burn calories, and count on your sweat to cool you off, but not slim you down. Any real weight loss that occurs when you sweat happens because of what you are doing that makes you sweat, and not because of the sweating. The activity itself yoga is quite gentle and low intensity, but you may leave drenched in sweat due to the heat and humidity of the room.

These glands secrete sweat during fight or flight responses. Analytical cookies are used to understand how visitors interact with the website. Improve the quality of food choices, and cultivate a habit of mindful eating, as it helps support a healthy weight. Ways to increase the heat and get your sweat on include wearing traditional sweats, plastics sweat suits also called sauna suitssweat belts and even wearing garbage bags. They were being used by athletes like boxers, bodybuilders, and martial art fighters.

  • When the sweat evaporates off your skin, the result is a natural cooling effect, which in turn helps to keep your core temperature from getting too high, he explains.

  • Eating Habits To Avoid if You Want a Lean Body, Say Dietitians Whether you've got a serious sweet tooth that's hard to ignore or find yourself rarely passing up a handful of chips, practically everyone has a few less-than-ideal eating habits. Warwick, R.

  • Sweat is mostly water, along with some salt and tiny amounts of other compounds like ammonia and urea. There are also some people, like me, who simply have overactive sweat glands.

  • Dark circles under eyes. Some people who practice fitness or muscle building therefore consume food supplements in capsule or powder form to make up for any shortages.

  • But losing more than 3 percent of your body weight is dangerous because it puts you in the dehydration zone. We lose body fat over time by using more calories than we take in.

Woah, This Woman Tried J. Cardio Cross Trainer Headband. Sweating out more than that can put you at risk for dehydration, which can be dangerous. Getty Getty Images.

Losing a couple pounds of water from sweating isn't a big deal. So why does the scale show a lower number after you've sweat a lot? More From Member Exclusive. The answer is… kind of, but not directly.

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