Advertisement

Sign up for our daily newsletter

Advertisement

Easy way to lose weight allen carr – Allen Carr's Easyweigh to Lose Weight

And no matter what Carr may say, there ARE overweight wild animals.

Ethan Walker
Monday, September 11, 2017
Advertisement
  • I've done every diet you can think of. Though, I really like the ideas described in the book, they seem logical an The book is too watery, it seems that the author intentionally tried to write more pages.

  • Me: But that's not really what you said.

  • It all sounds too good to be true, and whenever that happens, closer inspection is needed. To see what your friends thought of this book, please sign up.

See a Problem?

After all, eating lose weight not a religion. Among other things, he outlines how weigyt sugar and salt keep those of us here in the Western world addicted to processed food. Allen Carr: "Rejoice that you are now finally free to eat as much of your favourite foods as you want, whenever you want, as often as you want, and be the exact weight you want to be without dieting, special exercise, using will power, or feeling deprived.

  • This book is not yet featured on Listopia. Near the end of the aesy, he flips the script a bit on the rhetoric of "eating what you want" by reminding us that there is no need to exercise "as long as you eat what you're supposed to," which means "the foods intended for you by nature.

  • Other editions. Sep 15, Anna rated it really liked it Shelves: read-in-russianread-twice.

  • A happy reader says: 'I've found the answer I've been looking for for 20 years! So in the end i am in the same place i was before i started reading, except i did stop eating meat.

I'd feel like a fool. In the end, Tp Weight Now: The Easy Way is a mixed bag that offers some actionable advice and necessary reminders, while also being purposely vague in some of its claims, and dishonest in what it calls itself. The book itself was difficult to read, I found it hard to get through but it works so I think it's worth it. I'm smart enough to figure out what to eat and what not to eat Despite being an active, mostly healthy and intelligent person, I wondered why I could never reach my desired weight and that my attempts always failed eventually.

  • And except vegetarian approach, you can find these recommendations in any free and short internet article. That is until the end when you listen to the hypnotherapy exercise and are made to look at other people as disgusting.

  • I re-introduced bread into my life.

  • Back to top.

  • According to Carr, the problem with undesired weight gain isn't eating, but overeating and eating the wrong foods.

  • Because of this I thought about giving it an additional half star, so 1. And ultimately the book bored me because I felt it contained no real moving chapters.

  • Oct 11, Kanwar Anand rated it it was ok.

Jul 03, Celine rated it did not like it Shelves: gepauzeerd. Healthy Keto Air Fryer Cookbook. Like the smoking addiction, Mr. Allen Carr. Yes, it's a simplistic approach but I believe that's what's needed.

Are you unhappy with the weight you are? My Mam weigh smoking about 23 years ago and found that Carr's constant mention of cigarettes was making her want to smoke again! God, animals, mother nature, apes Me: Okay, but I can still eat those things whenever I want and as much of them as I want?! Friend Reviews.

See a Problem?

Your payment reference easy way to lose weight allen carr. But in another chapter he tells us caarr fine to have breakfast cereal with orange juice instead of milk which I found contradicting. Just some general guidelines which are based on scientific observations. I didn't need to wait with the stop smoking book; I knew straight away that I wouldn't smoke, and I was instantly a non-smoker from the moment I closed the book. I will start slow as he has suggested.

I will start slow as he has suggested. Genevieve Kelly rated it liked it Jun 09, Identifying them is important. He rails on the junk food industry for over-salting their foods and lacing them with addictive ingredients that make it impossible NOT to overeat. The worst book I've ever read on this subject!

As I said at the beginning, he is indeed correct about the ridiculous amount of nutrition-free ingredients in processed and packaged food, and it is best to completely avoid them. Factually Inaccurate Statement Here is the factually inaccurate statement, quoted from the book: The natural sugar in unprocessed foods such as fruit is easily digest and like all other nutrients, travels through the body and feeds it. Welcome back. Come on, if i could do it, I wouldn't read your book!

Visit the Allen Carr's Easyway Shop

I've had personal experience prior to lse this book with breaking free of pre-packaged and sugary foods because I had a food intolerance that didn't allow me to eat more than a few grams of sugar in one meal or I would suffer painful consequences much like gluten or lactose intolerance. Carr uses his 'JUNK MARGIN' an allowance for our bodies to tolerate a certain amount of abuse to retain his claim that we can eat anything we want, but all the while, we are told that certain foods are bad for us; therefore we are back to having to restrict our diet, thus creating feelings of deprivation and guilt. I read it inand it is now I'm surprised at all of the bad reviews on here.

It does the job that is intended to. All kidding aside, this book is a mish-mash of dishonest promises, good information, and idealized guidelines all wrapped in the guise of NOT BEING A DIET, while carrr the same time trying to change what you eat completely - with mostly allen intent! There are no discussion topics on this book yet. And so view spoiler [when i was once again on my crazy trip to non-stop eating of huge amounts of junk food and when i say huge I mean huge, such amounts which cause pain but you still do not stop and you can hardly move in the end On the other hand, changing what you eat because you understand that you were addicted to the foods that made you gain weight, and by understanding that the addiction corrupted your natural tastes and preferences, makes it easy for you to ditch the problem foods whilst continuing to smile, enjoy life, party, and have fun. Thanks for telling us about the problem.

ALSO READ: Bmi 19 Under Weight Definition

Add this book to your favorite list ». Calling fruit your favourite food doesn't automatically make it so, nor does it guarantee that it's good for your health and guts. Good advice I dated this a 5 stars because I am motivated carr do this and start feeling good. So author's belief in God can be perceived throughout the book. We all know that if we just ate fruit and veg and not a lot else we'd lose weight, and I don't parti I am entering this book four years after reading it, and it was borrowed from the library, so I don't have it to refer to. More Details While reading I kept a list of all the brainwashing bs in this book, thinking I would use that for my review, but I don't even know where that list is anymore and I really don't feel like going over those points again.

Look, I'm sure this method has helped people. It's all about "using your qllen and "Nature's Guide," while not giving any lip service to how hard it actually is to do any of this or acknowledging the problems with it bread is delicious and smells great, and I won't hear any slander against it. I read it inand it is now But remember, it's not a diet. Like the smoking addiction, Mr. It was an amazing book, and I expected the same of this one. Sure, some of it I knew to be true, but a lot of it, I couldn't trust.

Add this book to your favorite list ». In the end, Lose Weight Now: The Lose weight Way is a mixed bag that offers some actionable advice and necessary reminders, while also being purposely vague in some of its claims, and dishonest in what it calls itself. Allen carr is master writer. Factually Inaccurate Statement Here is the factually inaccurate statement, quoted from the book: The natural sugar in unprocessed foods such as fruit is easily digest and like all other nutrients, travels through the body and feeds it.

I am entering this book four years after reading it, and it was borrowed from the library, so I don't have it to refer to. A full list of clinics appears in the back of this book. Oct 21, Libbeth rated it it was ok Shelves: I have high hopes.

Trivia About The Easy Way for Come on, if i could do it, I wouldn't read your book! Samor pieper rated it it was amazing Nov 28, Jan 12, Karen rated it it was amazing Shelves: non-fictionwonderful.

I kind of wanted to stop eating meat and i already had it very rarely. After all, eating is not a religion. It did not move me as much as his easy way to quit smoking book did. I've got some things to say about this It was so super easy and really hit the nail on the head for me.

So we should loe eating fruits, vegetables, and grains, not tearing into meat. Eating was never an issue and was no longer a priority in my life. There's no stuggle You can: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavour of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and let appetite be your guide.

ALSO READ: Wfrp 3rd Edition Spells To Lose Weight

Kindle Editionpages. In the end, Carr wants you on a vegan diet that is high in water content, with your only drink being a glass of water. Well, i look ok, so there is no shocking realisation that i need to change my life urgently. To see what your friends thought of this book, please sign up. Still, the premise remains the same and very effective. More filters. You're the only one who knows what your diet is.

Allen Carr was an author of books about quitting smoking and other psychological dependencies including alcohol addiction. He claims his book and method will UNDO this brainwashing and get us back to eating the things and the way we were meant to eat: unprocessed and only when needed. I've got some things to say about this But Allen makes some good points about the bad feelings overeating induces and uses his trademark CBT techniques to change our psychological associations and "brainwashing" with regard to food. I've done every diet you can think of. Carr lives in a world of generalities, while still making some decent points along the way. Books by Allen Carr.

Add some now ». It's not easy. He say's that we should eat fruits in the morning for breakfast on its own without other types of foods such as carbohydrates, meat and dairy products. Immediately after reading I was very excited at the prospect and new mindset, and hey - I didn't want sugar or processed food all day! It may just be the book that unlocks you from your prison.

  • It started to lose me in a long theistic chapter which needed to wieght its relevance rather more quickly in a book about weight loss. We all know that if we just ate fruit and veg and not a lot else we'd lose weight, and I don't parti I am entering this book four years after reading it, and it was borrowed from the library, so I don't have it to refer to.

  • Allen Carr. Average rating 3.

  • Allen Carr: Your favourite foods are fruits, vegetables, and grains. This shit is HARD.

  • Good advice I dated this a 5 stars because I am motivated to do this and start feeling good.

If I'm still hungry after polishing off a bag of potato chips, it's probably because my body hasn't received the nutrients it needs, easy way to lose weight allen carr no amount of junk food is going to fill that hole nevermind the emotional void caused by stress and anxiety, but that's another story. Saying that fructose combines with stuff to create glucose is like saying that a neutron combines with stuff to create a proton, or flour combines with stuff to create eggs. I stockpiled pre-washed baby spinach to eat with some cherry tomatoes and olive oil when I was feeling snacky. And no matter what Carr may say, there ARE overweight wild animals. HOW does this man do it?

Emily Jane Krombas rated it it was amazing Jun 30, It's not a groundbreaking book, it's just his opinion. There was a problem processing your payment please try again or contact us if you continue having trouble. The first two weeks I dropped about 7 pounds. I will start slow as he has suggested. So author's belief in God can be perceived throughout the book.

Lists with This Book. Where I think it will help is in my craving for baked goods and fried foods such as french fries and chips. Atomic Habits. This book has enabled me to do it; I now feel better and I'm a lot happier for it.

Oct 21, Libbeth rated it it was ok Shelves: Lucy Ales rated it it was ok Feb 26, So far so good, I am half way through. So ultimately the poor diet crept back in.

Mrs Joan Knight rated it it was amazing Jun 09, My journey started on May 29th. Jun 16, Aileen Ailz Grist rated it really liked it. But Allen makes some good points about the bad feelings overeating induces and uses his trademark CBT techniques to change our psychological associations and "brainwashing" with regard to food.

Want to Read saving…. Cause, well, it states so many well-known facts which are basic and wzy new to anyone. Finally, I wouldn't be able to write this review without mentioning the minute hypnotherapy section. Suffice it to say that this factually inaccurate statement calls into question the rest of his assertions.

I loaded up on nothing but fruit for breakfast for about a week and a half. Open Preview See a Problem? It's not easy. So if this is going to easy way to lose weight allen carr you positively, who cares if its a brainwash? I don't have a weight problem by any stretch of the imagination but would sometimes find it difficult to stop eating if confronted with something I real After stopping smoking very easily with his most famous book, this was always going to be a trickier curve for Allen Carr to negotiate.

View all 3 comments. She's on the Money. There are no discussion topics on this book yet. There are two parts that had me cringing hard.

Please confirm that you would like us to provide you with the online video programme by email, support, news and allsn articles and services Yes please send me the video and emails. Deciding that my next course of food study should be raw and then reading this book was one of those moments. You will receive an email in the next few minutes with your personal link to view the videos and confirmation of your purchase. How could it?

Lists with This Book. I was curious about this method but Allen Carr was an author of books about quitting weigut and other psychological dependencies including alcohol addiction. Community Reviews. Shubham Rajpara Certified BuyerAhmedabad. My partner was concerned about my eating changes, but later admitted it was the best thing I had ever done. His books have sold more than 13 million copies worldwide.

ALSO READ: 1000 Grams Of Protein A Day To Lose Weight

As a type caer diabetic that has reversed her condition I know that if I caarr just fruit for breakfast - or much in the way of fruit at all - my blood sugar would leap up. Diets are awful. I like that Allen makes simple and truthful statements about eating fresh and healthy, and being a more natural version of yourself. It's decent advice, and he also says "learn which foods suit you," without ever really telling you how you're supposed to do that outside of saying you have a "natural sensor" to tell you which foods are your favourites. Come on, if i could do it, I wouldn't read your book! Debra Pattison rated it it was amazing Aug 02, By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.

  • The Csiro Total Wellbeing Diet. I re-introduced bread into my life.

  • Both books are very similar, uses the same methodology on brainwashing of addiction, however the way he loe in this one can be quite challenging if you are not getting his point, there is a moment that it seems that Carr want to all of us to become a vegan but don't focus on it this is not even his intention.

  • You can: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavour of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and let appetite be your guide.

  • I couldn't even finish it - to me it was the same kind of brain washing that he speaks so pasionately against, only with a different perspektive, namely that all food is bad for you, except raw vegetables I enjoyed the book it did make me think about the foods I was eating but there were a lot of things that went unasnwered and quite some contradictions.

  • So, not a full month, but enough time to give some feedback.

  • Factually Inaccurate Statement Here is the factually inaccurate statement, quoted from the book: The natural sugar in unprocessed foods such as fruit is easily digest and like all other nutrients, travels through the body and feeds it.

Near the end of the book, he flips the script a bit on the rhetoric of "eating what you want" by reminding us that there is no need to exercise "as long as you eat what you're supposed to," which means "the foods intended for you by nature. Oct 11, Kanwar Anand rated it it was ok. But I haven't found one so far, and if you are also looking for it, this book is not the answer. El Edwards rated it it was amazing May 20, Finally, I wouldn't be able to write this review without mentioning the minute hypnotherapy section. How could it? Who doesn't love a good science fiction or fantasy subgenre?

I do not think I would recommend this book to other readers unless they are vegetarian as some of Carr's suggestions are a tad hard to swallow if you are a big meat eater. Trivia About The Easy Way for Both make you feel awful. I love this mans books.

Other useful weight loss articles and news

Combine that with a corporate ad industry whose concern isn't your health, but their profits, and you've got a recipe for disaster. I love Allen Carr's books. This is intended as a detailed and balanced review.

  • And even some body positivity!

  • How could it? Junk food becomes more and more precious, and you become convinced that the only way to feel better is to stuff your face.

  • The book itself was difficult to read, I found it hard to get through but it works so I think it's worth it. Like animals in the wild nevermind that humans live in vastly different conditions and have vastly different challenges than wild animals, but we'll ignore that for now.

It started to lose me in a long theistic chapter which needed to explain its relevance rather waj quickly in a book about weight loss. Like the smoking addiction, Mr. I didn't need to wait with the stop smoking book; I knew straight away that I wouldn't smoke, and I was instantly a non-smoker from the moment I closed the book. No I do not want the online video programme and emails.

I will revisit this review once I've done that I am going to go through the book again and highlight only the parts that I find relevant. I cannot stop eating, and i can live for months only on junk food. It's even tougher to change your entire lifestyle to cut out foods that add no nutritional value to your diet. After all, we don't need to smoke but we certainly do need to eat.

I may have come up with them myself, but why do that when the heavy aallen has already been done for me elsewhere? Perhaps the word "simple" would have been better than "easy," because Carr really is advocating for a simpler approach to eating. I love the straightforward way in which he strips away all the brain washing we've received about food and leave you feeling free to choose all your favorite foods, which by the end of the book are actually fruit veg nuts seeds legumes. And my body wants fresh chocolate chip banana bread, damn it. If one sense fails, the others step in.

Easy way to lose weight allen carr conclusion at the end summarised the plan, but it seemed too simple to me, and some of the important steps were missed out, for example, wah fruit for breakfast. And ultimately the book bored me because I felt it contained no real moving chapters. Suffice it to say that this factually inaccurate statement calls into question the rest of his assertions. His revolutionary eating plan allows you to enjoy food and savour flavours all while you're losing weight.

  • A New Earth. Reading one of his other books freed me from the fear of flying, curious if this also flicks a switch in my brain regarding cravings.

  • Among other things, he outlines how go sugar and salt keep those of us here in the Western world addicted to processed food. The other part that made me laugh was when the narrator is talking about you looking at other people eating things like chocolate and cookies, and you "feeling pity for them" because "you know they are just sugary junk.

  • Im one of those fortunate people who used the author's other book to quit smoking.

Oh yes, and all his books looks like a easy way to lose weight allen carr but guess what, it is a brainwash of a negative brainwash that we all have been receiving since our birth. Allen Carr claims his method isn't wieght diet and that achieving your ideal weight is actually really easy. This book is not yet featured on Listopia. And everything he says is common sense but once again just the way he puts it is so eye opening, you can't help but listen and follow the instructions. Sometimes it feels like the universe is trying to tell you something. I do think that the method can work, but I will need to keep revisiting the book on a regular basis in order to keep at it. Sep 24, Aimeell rated it liked it.

Be the first to start one ». My Mam quit smoking about 23 years ago and found that Carr's constant mention of cigarettes was making her want to smoke again! But Allen makes some good points about the bad feelings overeating induces and uses his trademark CBT techniques to change our psychological associations and "brainwashing" with regard to food. She's on the Money. Well, it is a mighty big deal. I couldn't even finish it - to me it was the same kind of brain washing that he speaks so pasionately against, only with a different perspektive, namely that all food is bad for you, except raw vegetables

I'm going to try to glean the useful bits and further explore what I easy way to lose weight allen carr and shouldn't be eating. Carr strips away the bullshit and lays it out for you and really makes you wonder - why in the hell am I putting this in my body? There are two parts that had me cringing hard. Immediately after reading I was very excited at the prospect and new mindset, and hey - I didn't want sugar or processed food all day!

  • This book has enabled me to do it; I now feel better and I'm a lot happier for it.

  • He rails on the junk food industry for over-salting their foods and lacing them with addictive ingredients that make it impossible NOT to overeat.

  • It did!! Just a moment while we sign you in to your Goodreads account.

  • But I think I will need to read it a few more times for it to really make a difference the shine has worn off quickly after just one afternoon. I lent this book to my Mam, she read it on the weekend and did not like this at all.

I keep revisiting this book. Hey, anecdotal evidence is still evidence, right? Which I think i would do anyway. Jan 12, Karen rated it it was amazing Shelves: non-fictionwonderful.

Add this book to your favorite list ». I was curious about this method but I don't have a weight problem by any stretch of the imagination but would sometimes find it difficult to stop eating if confronted with something Easy way to lose weight allen carr real After stopping smoking very easily with his most famous book, this was always going to be a trickier curve for Allen Carr to negotiate. But when I finished this one, I was left with an empty, unsatisfied feeling, as though he'd left out a significant principle or two. This leads to meat and dairy being bad for us, though Carr does allow for us to have a "junk margin" that still permits these foods to an extent. I don't think he covers the topic of nutrition with a rigorous physioligically accurate approach that I would expect in a book designed to aid weight control.

If you want to lose weight without dieting but instead through a lifestyle change, read Intuitive Eating. The beginning totally relaxes you. So far what he has to say is striking a cord with me. I've got some things to say about this Paperbackpages. You're the only one who knows what your diet is.

His views aren't new, but he made me rethink my eating habits. Are you unhappy with the weight you are? To view it, click here.

The revolutionary method to losing weight fast from international bestselling author of The Easy Way to Stop Smoking. My sister urged me to buy the book - and I'm so glad I did! Jul 03, Celine rated it did not like it Shelves: gepauzeerd. It is now June 20th. This was very good motivation to embark on a healthier eating lifestyle without leaving me feeling deprived as diets do. Me: But you said Quick easy read, good information.

I agree that meat and dairy consumption should be limited but there were no serious argument in this book. He easy way to lose weight allen carr include footnotes or cite sources. And except vegetarian approach, you can find these recommendations in any free and short internet article. In this book, I felt that I was always waiting for some great moment when I would feel sure about it working for me, but I got to the end and was uncertain whether it would change my behaviour.

But I'll get to that later. No I do not want the online video programme and emails. Donna Washbourne rated it it was ok Apr 30, Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. It was so super easy and really hit the nail on the head for me.

The author does seem to have followed the principles of Intuitive Eating to find his own happy place, which ro great for him. Oct 11, Kanwar Anand rated it it was ok. Also by Easy way to lose weight allen carr Carr. It's something you have to spend days or weeks wrapping your head around, and this book like the stop smoking book brings that information to your attention and allows you, if you want, to focus on the truth behind the crap the food industry is shoveling down our throats. Goodreads helps you keep track of books you want to read. I'd love to keep the conversation going on this book in the comments if you've read it or listened to it.

S I love Allen Carr's books. I have high hopes. Details if other :. Please check your spam and please contact us if you have any further questions.

Oh yes, and all his books looks like a brainwash but guess what, it is a brainwash of a negative pose that we all have been receiving since our birth. After all, we don't need to smoke but we certainly do need to eat. Well, i look ok, so there is no shocking realisation that i need to change my life urgently. My sister urged me to buy the book - and I'm so glad I did! This book is not yet featured on Listopia.

This time his repeating the same thing times does not work. Sep 15, Easy way to lose weight allen carr rated it really liked it Shelves: read-in-russianread-twice. Emily Jane Krombas rated it it was amazing Jun 30, If I'm still aallen after polishing off a bag of potato chips, it's probably because my body hasn't received the nutrients it needs, and no amount of junk food is going to fill that hole nevermind the emotional void caused by stress and anxiety, but that's another story. So every time he says, "Your body works this way," I got more and more dubious. A very repetitive and a very simple style of writing. However, he took the principles o Short assessment: This book started off with good intentions but failed to deliver because the conclusion was just one more diet.

Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose easy way to lose weight allen carr. I could feel my mind changing as I read the book. There was a lot of repetition, which I don't mind if it's doing good The stopping smoking book has the same repitition, but it worked as a kind of hypnosis or positive brainwashing, reinforcing the ideas. The problem is that he puts so much on humans needing to eat "like wild animals" while completely dismissing the differences between them. Therein lies the magic of this book: the discussion about the brainwashing. Carr strips away the bullshit and lays it out for you and really makes you wonder - why in the hell am I putting this in my body? Return to Book Page.

I would give this book four stars if that's oose he ended it. Oct 20, Miles rated it really liked it. I'll try to remember to post back at the end of the year and update on my weight loss. Usually delivered in 3 weeks? Goodreads helps you keep track of books you want to read.

I started letting eggs alen into my breakfast. The author does seem to have followed the principles of Intuitive Eating to find his own happy place, which is great for him. Which I think i would do anyway. I really like how he explains things and uses a car as a metaphor for our bodies.

Books by Allen Carr. Oct 20, Miles rated it really liked it. Kristin Cains rated it really liked it Apr 06, Why in the world would I choose a processed, sugar-coated formed piece of styrofoam for breakfast instead of a piece of fruit? This was very good motivation to embark on a healthier eating lifestyle without leaving me feeling deprived as diets do. I read this book because his Easyway to Stop Smoking book worked like a literal miracle for me.

For many people, these all taste and smell great. Allen Carr appeals to my intellect and it makes me feel duped and want to fight against it. Breaking through brainwashing is a key point in his stop smoking book, and in this one, he also sets the reader down the path to do just that. It was so good in fact, that I've since checked out other hypnotherapy tracks on YouTube to help with rest, relaxation, confidence, etc. Higher Education and Professional Books.

  • So far so good, I am half way through.

  • However, he goes off the rails in two ways: 1. That was one of the things that stuck in my mind and made sense from this book, and it wasn't in the conclusion.

  • Sep 10, Vicki rated it really liked it. My Mam quit smoking about 23 years ago and found that Carr's constant mention of cigarettes was making her want to smoke again!

  • I thought this book will reveal to me a whole lot of why I eat, what I eat, get into my psyche to let go of hunger pangs but it just uses common sense, a brief history of the world, human nature, animal nature to try to propel its theory.

  • I love the straightforward way in which he strips away all the brain washing we've received about food fo leave you feeling free to choose all your favorite foods, which by the end of the book are actually fruit veg nuts seeds legumes. Earlier I left a glowing review of the book "Food Addicts" because it really helped me understand the addictive power of processed food and sugar but it didn't address the psychological component.

The reason that t crave junk foodchocolate, candy, and other sweets is because of sugar and carb addiction. Though, I really like the ideas described in the book, they seem logical and well-grounded. Hey, anecdotal evidence is still evidence, right? Sep 25, Stella rated it it was amazing Shelves:food-and-health,vegan. I keep revisiting this book. Friend Reviews. Junk food becomes more and more precious, and you become convinced that the only way to feel better is to stuff your face.

  • Quick easy read, good information. About the author Allen Carr The common thread running through Allen Carr's work is the removal of fear.

  • I am a meat eater and have found the combining of different foods means i no longer suffer that horrible bloated feeling after eating. So now what?

  • The best advice in the book, follow Nature's Guide and disregard any advice that contradicts it! It was so super easy and really hit the nail on the head for me.

As I am a Vegan I can understand the subject of lse milk is for calves and raw food is best. I've had personal experience prior to reading this book with breaking free of pre-packaged and sugary foods because I had a food intolerance that didn't allow me to eat more than a few grams of sugar in one meal or I would suffer painful consequences much like gluten or lactose intolerance. After all, eating is not a religion. But it is good, a lot of people are owerweight or obese and as a consequence have various health problems.

Thanks for telling us about the problem. It seems to work for me too. I'd feel like a fool. I find it noteworthy that people who swear by Allen Carr's method for stopping smoking trashed this book. Like the smoking addiction, Mr. I just can't

Sidebar1?
Sidebar2?