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For girls who struggle to lose weight buzzfeed jobs – Weight Loss

Sometimes you'll lose a ton. The main reason I signed up for Weight Watchers is because it's about an overall change beyond the scale, not just losing weight.

Ethan Walker
Monday, February 26, 2018
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  • Your interests, hobbies, and thought processes change, too.

  • Jarry Lee.

  • This was the beginning of the period when my weight fluctuated the most, and it was usually tied to some sort of drama going on in my life. Then I started keto a high-fat, low-carb diet back in January of

  • Overeaters and lazy trouser-wearers rejoice!

  • So I focused on getting to a place where knowing the number, whatever it was, wouldn't ruin my day. Instagram: massy.

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A year and a half ago, I wouldn't have gone parasailing in fear that I weighed "too much. Stef is a holistic health coach who aims to help women change their attitudes and approach to food. Good luck! I Hated My Body. I've been yo-yo dieting all my life, and the two biggest mistakes I have made again and again are this: 1.

I looked great, I received endless compliments, I felt more confident than ever before — but in reality, I was miserable. The new Weight Watchers may be just the same old Weight Watchers, one critic said. Like these words that make so much sense: Stop weighing yourself so much. I was wearing a nice dress, my hair was curled, and I was carrying flowers and boxes. Eliot Glazer. These experts have two goals: to help people have better relationships with food, and to dismantle the diet-first mindset.

Ellie Hall. Foods like fruits and vegetables are zero points, lean meats are very low points, and anything with added sugar is very ror. No, you may NOT eat my food. But I will often make dinner before going out and pack a snack in my purse so I can eat when I'm hungry and not feel terrible about it. Adrienne Rose Johnson. For a week, I also wrote down my level of hungriness every time I ate, which helped me control "boredom cravings. Daysha Edewi.

I no longer crave cheesecakes and brownies, I don't feel like I need a dessert with every meal, and my constant headaches have stopped though I do not know if this is a direct correlation. Instead of eating when you're not hungry, get up, have some water, and say hello to a coworker on the way back. Will It Crock-Pot?

This story contains graphic descriptions of alleged abuse. Telling myself, "The diet starts tomorrow" and bingeing on all my favorite foods. Sky Cowans. If it ain't Bonsoy, it ain't worth stopping. It's hard work being this lazy. A charming bistro set, tree-free hammock, and more additions to get you and your backyard through this relationship slump.

It really set me on the right path. I do the online program, so this is a great way for me to get the support of IRL meetings without dishing out the extra cash. I did not even know how to chop vegetables. Crystal Ro.

Trust your gut. Junk Food Your workout vs. And after months of always making fun of SoulCycle, I finally did a class and actually loved it.

If it ain't Bonsoy, it ain't worth stopping. Share This Article Facebook. I was my heaviest pounds, 5'1" during sophomore year of college. Foods like fruits and vegetables are zero points, lean meats are very low points, and anything with added sugar is very high.

I dare you. New year, new chance to just say no to diet culture, including phrases that can be harmful to people's sense of self-worth. And because the way I got there was balanced, and not at all extreme. Share This Article Facebook. Christopher Miller. Devy Setiady. I am the lightest I have been since I was about 11 years old and feel better than I ever have in my life!

Share This Article Facebook. Because tbh, it's hard to do without becoming murderous. I had planned to keep my plus-size clothes "just in case," but that is the wrong mentality. I took the blow and moved on. About a year ago my friend invited me to try her gym for free for a month. A year ago I started using the "Lose It!

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The problem is they forget to snack and drink water between meals. They turn the lights off and whi can just jam without feeling self-conscious. A man offered me his seat, which I figured was because a I was a woman and he was being nice, or b I was carrying a lot of stuff and he was being nice. Cassie Smyth.

Newly released emails filed in court show the music producer criticized the pop star about her weight. Julia Weightt. Keep these facts in your pocket! But I will often make dinner before going out and pack a snack in my purse so I can eat when I'm hungry and not feel terrible about it.

ALSO READ: Fast Ways To Lose Weight In 4 Weeks

Autumn Whitefield-Madrano. While people tend to associate protein with meat, you can also get a healthy dose from beans, yogurt, eggs, cheese, nuts, and seeds. Moses Medina. Lost over pounds in a little over a year. Jarry Lee.

I also learned that to take care of your mind, you need to take care of your body too. Riley's a great inspiration for anyone who feels out of place or intimidated in the gym. Jjobs shares photos on her Instagram to remind other Muslim women that it's OK to work out in hijabs, in gyms that aren't segregated for women only. I feel I am working toward the person I deserve to be. I remember weighing myself every morning and being upset if I hadn't lost a pound. I never weighed myself, and when I went to the doctor, I'd step on the scale backward because I didn't want the number to ruin my day. By the end of my senior year, I was at my highest weight ever.

When starting a new regimen, people will often cut down on portion size. After a lifetime of assuming I would never excel in a sport, my body is proving me wrong. I was not a gym person, and I knew that trying to eat healthy AND exercise heavily every day would be too much for me at once. This is the hardest challenge of all. Jordan Imbrey.

Brianna Holt. Massy is a celebrity trainer with a truly incredible body, especially considering she has fod young daughter. Thinking about going on a liquid diet or cleanse for weight loss? She's also a big believer in healthy being a "feeling" rather than a "look", which is always important to remember.

Instagram: shapprelldallas. She shares inspirational messages that'll constantly inspire you to better yourself, and she rocks some pretty on-point activewear. Then I stopped, and my whole outlook changed. I am planning on incorporating a workout routine this year as well. She also shares workout ideas and loves a bit of sneaker porn.

Sometimes you won't lose anything. Junk Food Your workout vs. Alexander Anderson. The main reason I signed up for Weight Watchers is because it's about an overall change beyond the scale, not just losing weight. During my sophomore year of college, I lost 40 pounds.

There has to be a potion to take care of Firewhisky hangovers, right? I weighr started working with a nutrition coach who I check in with every week. Jessamyn is an incredible yogi who is all about "Everybody Yoga" — the idea that you don't have to have a certain body type or fitness level to be able to participate. Spoiler: Nobody has the same eyebrows.

Telling myself, "The diet starts tomorrow" and bingeing on all my favorite foods. Mike Rose. You've heard "you'd lose your head if it wasn't screwed on" so many times that it hurts. It took an enormous amount of effort, but it also made me stronger. Anjali Patel.

And after months of always making fun of SoulCycle, I finally did a class and actually loved it. Enjoy the great outdoors to its fullest extent before you cocoon yourself in a blanket this fall. Arielle Calderon. I finally saw the photo on the left and knew I needed to change.

Daysha Edewi. Like adding frozen veggies to all the meals you cook, trying to make your plate one-quarter complex carbs, one-quarter protein, and one-half veggies at all times, and trying to drink your coffee black or with sweeteners like Stevia or unsweetened almond milk. I have also been inspired by Tasty videos, but I change the ingredients around a bit to make it healthier.

Here's what the experts think. So if you are thinking about quitting drinking, just remember that you are doing this for you and not other people! My thighs were chafing, my heart pounded out of my chest, and I couldn't believe how badly my weight was affecting my doing everyday things. Dawn is a runner who is all about self-love and good nutrition.

I also decreased my fried food and carb intake. Why would strugge As a person who's had a very unhealthy relationship with food in the past, it is extremely important for me to not take drastic measures if I have a bad week, and to forgive myself if I go off the rails. Real tips, real people, and real results that'll help you with your resolutions. Still going strong, and trying to go for pounds! From that day forward, I walked to class about a milestarted lifting at the gym, and introduced myself to foods that weren't just bread, bread, and bread.

I took the blow and moved on. Via PSD Disasters. For a week, I also wrote down my level of hungriness every time I ate, which helped me control "boredom cravings. Seven American women try an Asian beauty app for the first time. Moses Medina.

Will they be supportive about the fact that I rarely drink and that health and fitness play dor an important role in my life? Play Video duration minutes. I was at my heaviest pounds in April ofand today I weigh pounds due to a combination of moderation and living an active lifestyle. Get ready for gut health

  • And after months of always making fun of SoulCycle, I finally did a class and actually loved it.

  • Morgan Murrell. Cassie Smyth.

  • I can go to the doctor and not have any symptoms I describe be attributed to my weight without any further examination. What's also fascinating about extreme weight loss is that I never considered myself to have a certain style before.

  • Tell us about the simple steps you took to feel healthier this past year — whether it was mentally or physically.

  • Your interests, hobbies, and thought processes change, too. For the first time in my life, it feels like I am doing something meaningful.

  • I even YouTubed how to properly cut apples. There was no "come to Jesus" moment with my diet or my body, no timeline, no event I was trying to slim down for.

Wansink apologized to them after an inquiry from BuzzFeed News. I also decreased my fried food and carb intake. I reached out to a friend who helped teach me about calories, and I worked my ass off. Theresa Tamkins.

You're doing it wrong if you don't act out the Rocky steps scene at least once. Farrah Penn. Stephanie M. Enjoy the great outdoors to its fullest bhzzfeed before you cocoon yourself in a blanket this fall. I was not a gym person, and I knew that trying to eat healthy AND exercise heavily every day would be too much for me at once. Ridiculously easy ways to cook a little healthier that even lazy people like myself will be able to make a habit. As well as being super strong in the gym, she also promotes mindfulness and yoga, and the importance of finding inner strength.

Jordan Imbrey. Be wary of products that promote weight loss after a '7-day detoxification' or a 'day colon cleanse. Nirali Shah. Now I cook every day, bring my own lunch to work, and experiment with healthy swaps. If you are putting on a facade to hide your unhappiness, then maybe it's time to take control.

Julie Gerstein. Should You Go Camping? No, it's not my hair that's different. In bzuzfeed post, BuzzFeed Editor Arielle Calderon shares some amazing tips she's learned from her own weight loss journey, such as: Try putting an end to restrictive calorie-counting habits and focus on living a healthy lifestyle; start eating a legit breakfast instead of just a piece of fruit; and if the gym just isn't your thing, skip it at first and just opt for walking instead. Dimitri Simakis. To eat or not to eat? I stuck to the elliptical at first since that was my comfort zone, but I eventually got the C25K app and began running on the treadmill.

Arielle Calderon. I smiled at the gesture until he said, "You strugble sit since you're pregnant. Annie Jeong. What has helped you in your fitness journey? Foods like fruits and vegetables are zero points, lean meats are very low points, and anything with added sugar is very high. The Duchess of Cambridge gave birth 88 days ago.

Massy is a celebrity trainer with a truly incredible body, especially considering she has a young daughter. Doc Ock. Instagram: runlikeahijabi.

Brad Esposito. Hazel Gil. Don't weight to find out how brilliant you are. Share This Article Facebook.

ALSO READ: Lose Weight Breastfeeding Calculator

I wish people would remember struhgle while I am pretty open, I need a bit of privacy. Hell yes — I have a serious sweet tooth! Same goes for when I say "unhealthy. Me: I'll start on Monday! This was a huge change for me; I used to order delivery three to five times per week, I always ate lunch out, and my extent of "cooking" was heating up soup on the stove top. Instagram: linoralow.

I also girlss that to take care of your mind, you need to take care of your body too. Turns out, I was definitely motivated by weight loss more than health for most of the past decade. Doc Ock. I am curious, adventurous, more daring, stronger, nicer, more energetic, and best of all, genuinely confident in who I am. For 10 years, I didn't struggle to find motivation to work out.

Sometimes you'll lose a ton. Quinta Brunson. If I can do it, so can you!

I'm so proud of myself for the determination I've shown over the last several years. I put the 15 pounds I'd lost the previous summer back on, along with 15 more. I am no longer the "heavy girl," but once people get to know me and to everyone who knew me before thisI am the girl who lost a ton of weight, and it feels like my personality is in self-discovery mode. Because planet-approved fashion is the best kind. Members can post success stories, relatable struggles, ask for advice, share recipes, and more. Part of a balanced lifestyle also includes mental health. Quite the opposite, actually.

I restricted myself to calories a day, I did one hour on the elliptical seven days a week, and I popped diet pills for girls who struggle to lose weight buzzfeed jobs clockwork. If you are putting on a facade to hide your unhappiness, then maybe it's time to take control. A study shows that talking with friends about what their bodies can do, rather than what they look like, could be good for women. I smiled at the gesture until he said, "You should sit since you're pregnant. Mom was right. Like maybe you're actually not eating enough food, or you're not eating enough of the right foods. Sometimes one emoji makes all the difference.

Matt Cherette. If you haven't already, cut soda. Now I cook every day, bring my own lunch to work, and experiment with healthy swaps.

Mike Carrier. I have to look strufgle, not back. Nick Guillory. Jordan Shalhoub. Like adding frozen veggies to all the meals you cook, trying to make your plate one-quarter complex carbs, one-quarter protein, and one-half veggies at all times, and trying to drink your coffee black or with sweeteners like Stevia or unsweetened almond milk. Fresh fruit was OK and I used yogurt with the least amount of sugar to satisfy my sweet tooth. I never set out to quit because of calories or points, I just slowed down and noticed how much better my body felt without booze.

ALSO READ: 3000 Calories Lose Weight

Instead, I decided to move more by walking everywhere, which isn't hard in NYC. Michael Blackmon. Four normal people worked out for 90 straight days with P90X. Fresh fruit was OK and I used yogurt with the least amount of sugar to satisfy my sweet tooth. I looked great, I received endless compliments, I felt more confident than ever before — but in reality, I was miserable. Women's Ideal Body Types Throughout History A diverse cast of models shows how the standard of beauty for women has changed dramatically over time. Kate Sosa.

Because sometimes animals need to work off that extra piece of cake too. You'd be surprised. Sharanya Haridas. Don't let anyone or anything bring you down — just take it slow and enjoy the ride. It has been a total game changer. My sex life as a fat woman was a trickle of accumulated humiliations and loneliness, so I decided to try enjoying my own company instead. Moses Medina.

Did it work? Cause you can't have sex at home. I will continue to aim for my goal weight, and possibly start some personal training jobw get me to the next level, but I will not cut calories or starve myself for a meal if I'm not losing as much as I want to. Now I cook every day, bring my own lunch to work, and experiment with healthy swaps. While this may seem obvious to many people, I was not aware how horrible added sugar actually is.

Struggpe tried not use the word diet, because I found that the word made it harder for myself, like I was restricting myself to certain foods. From making devonshire squab for girls who struggle to lose weight buzzfeed jobs with muttons and apples, to making a beautiful boozy trifle, Inga spends a whole day making only Victorian recipes dating back to the dho, by Mrs. It's a real bummer to see how much my social life revolves around drinking, but I have just as much fun when I'm not taking shots at the bar. Will they be supportive about the fact that I rarely drink and that health and fitness play such an important role in my life? Now when I experience bad things in my life, I resist the urge to immediately turn to "healthy" pick-me-ups; instead, I pause and evaluate whether doing a ton of yoga would actually be the best thing for me in that moment, or if the "unhealthy" habit of going to the bar with my friends would be the better choice. Females are strong as hell. I was wearing a nice dress, my hair was curled, and I was carrying flowers and boxes.

Mark Celestino. Mark Celestino. All it takes is a plan and a can-do attitude. Those words will be "unwritten. Mike Rose. Justin Tan. Julie Gerstein.

I had planned to keep my plus-size clothes "just in case," but that is the wrong mentality. Shane Madej. Connor Dunlap. I've been yo-yo dieting all my life, and the two biggest mistakes I have made again and again are this: 1.

Mark Tor. Mel Rymill was at a personal training session when she was told she "obviously wanted to go back to her pre-baby weight. Don't let anyone or anything bring you down — just take it slow and enjoy the ride. Becky Catherine Harris. Zachary Gibson. It's important to look at the bigger picture, not just a number on a scale.

ALSO READ: 1000 Grams Of Protein A Day To Lose Weight

It also girrls push notifications so you can always see how many glasses you have left to drink in the day. A year and a half ago, I would have dreaded hiking despite the amazing view at the top of the trail. It has been a total game changer. When you see your body every day, it's hard to notice changes. Her honest posts about eating disorder recovery will inspire anyone with a similar story, as she shares her journey shifting from counting macros to intuitive eating.

Things like being too to run a 10K, reaching ONEderlandfinally shopping at places other than Lane Bryant; those little things are incredible measures of success. Cassie Smyth. I'm not a giraffe. I brought my sneakers to work in a backpack and changed into them — while wearing a dress — and walked plus blocks home. My mood would depend on these numbers on the scale.

If you are just starting out, take progress pictures! Instagram: zannavandijk. Tracking activity : Getting an Apple Watch is actually what kick-started my journey because I was finally taking note of how much I moved. What actually worked for you? Rachel W.

Because being comfortable is a valid emotion, and you struggpe in charge of how you feel. She's a Girl Gains cofounder along with Tally and Victoriawho are worth a follow as well! Are they internally questioning things about my body? My beginning weight was pounds, and a lot of the movements were difficult for me. Like going hard on sweets, hiding it from friends out of guilt, or overeating in general.

You also want to be wary of "healthier versions" of weoght and artificial sweeteners because they may not always be the better choice. Daysha Edewi. Like adding frozen veggies to all the meals you cook, trying to make your plate one-quarter complex carbs, one-quarter protein, and one-half veggies at all times, and trying to drink your coffee black or with sweeteners like Stevia or unsweetened almond milk. Especially because it's cheaper and there are no hangovers! Giving things up cold turkey and depriving myself of foods I love. I was not a gym person, and I knew that trying to eat healthy AND exercise heavily every day would be too much for me at once.

  • I also learned that to take care of your mind, you need to take care of your body too. Her posts are all about energetic captions that'll motivate you to drag yourself out of bed and get yourself moving.

  • The Duchess of Cambridge gave birth 88 days ago.

  • Kirstie is an MMA fighter whose Instagram feed is fierce as hell.

  • My goal was to tweak my habits in a way that was sustainable and actually fits into my lifestyle.

Allison Wild. If you haven't already, cut soda. Julia Pugachevsky. They turn the lights off and you can just jam without feeling self-conscious.

Those words will be "unwritten. During my sophomore year of college, I lost 40 pounds. Struggle people tend to associate protein with meat, you can also get a healthy dose from beans, yogurt, eggs, cheese, nuts, and seeds. Snack Makeover - Yogurt Don't eat that sugar bomb - eat this instead. Cause you can't have sex at home. Weight for it

And that's the thing — the answer to "Can I live? The first time felt like an eternity, but the more I did it, and the easier the routes I discovered, I came to enjoy this mostly peaceful hour to myself. Mary Colussi.

  • She recently injured her knee and is sharing her recovery journey — how she still stays fit and healthy without compromising herself further.

  • Caroline Rothstein.

  • I wish people would remember that while I am pretty open, I need a bit of privacy.

  • Daniel Parker. Riley's a great inspiration for anyone who feels out of place or intimidated in the gym.

  • To eat or not to eat?

There were definitely times where "new healthy me" experienced something shitty and thought, I better not start eating my feelings again! Tell Us Your Opinions! Even my relationships have changed. Also, just to be clear, I definitely still eat rice, pasta, and potatoes.

The Duchess of Cambridge gave birth 88 days ago. Caitlin Cowie. Anna North. Sometimes you won't lose anything. I love Westerns.

Hillary Lauren Levine. What is going on here? I'm not a giraffe. Giving things up cold turkey buzfzeed depriving myself of foods I love. I no longer crave cheesecakes and brownies, I don't feel like I need a dessert with every meal, and my constant headaches have stopped though I do not know if this is a direct correlation.

And I learned that while some things change a lotother things never do. Women's bodies are not up for discussion. Cassie Smyth. Four normal people worked out for 90 straight days with P90X. People aren't fat.

People are absolutely convinced that I am not having fun or that I'm being too restrictive because I won't have a beer. Sierra Santana shows us what a real week looks like in the life of a professional plus-size model. It's also refreshing to see how much happier and more confident you are in later pics. Save up those free points for the weekend.

Baby got gap. Here's your annual production of hair, sweat, tears, and more. I was surprised to see how easy and satisfying it was to replace pasta with zoodles and spaghetti squashburgers with turkey burgers, and rice and potatoes with cauliflower. I was not a gym person, and I knew that trying to eat healthy AND exercise heavily every day would be too much for me at once.

  • Her refreshing personality and funny Insta stories make her well worth a follow, and she also often shares her workout routines. I could never seem to get into yoga

  • Connor Dunlap.

  • I've gotten much better at recognizing what's truly "good" and "bad" behavior for me in a given situation — like, am I working out because I love myself or because I hate myself?

  • I did not even know how to chop vegetables.

  • She's a good break from all the skinny yoga bodies on Instagram, and a great reminder that women can be just as strong and muscular as men — if not more so. If you haven't already, cut soda.

People are absolutely convinced that I am not having fun or that I'm being too restrictive because I won't have a beer. Mel Rymill was at a personal training session when she was told she "obviously wanted to go back to her pre-baby weight. People tell me all the time about their friend who lost a bunch of weight and gained it all back, a story I know all too well. Tracking activity : Getting an Apple Watch is actually what kick-started my journey because I was finally taking note of how much I moved. Hey Phil, how's the daughter? Things like being able to run a 10K, reaching ONEderlandfinally shopping at places other than Lane Bryant; those little things are incredible measures of success.

Courtesy Dan Case Jr. One hundred and seven years is a long time to wait for a World Series victory The next month it's all clean eats and no alcohol, but I'll give myself a few more rest days and maybe have some easier workouts. And walking a lot is what helped me get into running later down the road. It helps change things up but still stay comfortable. I never set out to quit because of calories or points, I just slowed down and noticed how much better my body felt without booze.

And once I struuggle PB2I was pretty much ruined for life in the best way possible. She's a great reminder to always strive for greatness no matter what setbacks come along the way. Obviously devices like this and FitBit are expensive, but you can always use free apps to help you track your steps and other exercises. But the point of this journey wasn't to get to a certain weight and then be done.

Mark Celestino. Trust your gut. A lot more. Jordan Imbrey. Seven American women try an Asian beauty app for the first time. To believe that you can cut all added sugar is bullshit in my opinion it is literally in everythingbut lowering the intake has so many benefits. Lauren Strapagiel.

Obviously devices like this and FitBit are expensive, fog you can always use free apps to help you track your steps and other exercises. If you haven't already, cut soda. Look at you, impulse buying a garment steamer instead of another tube of Fenty lipstick. Time to see if you're truly the main character. RIP elimination diets, quick fixes, and detoxes.

  • I didn't hate myself or my body. Want to be the first to see product recommendations, style hacks, and beauty trends?

  • Mom was right. Shane Madej.

  • Fitness inspiration x1,! Allie Hayes.

  • I think the hardest part about this lifestyle change is that I never anticipated my friendships would shift.

Zack Evans. Autumn Whitefield-Madrano. No, it's not my hair that's different. Having meals like an omelette with fruit keep me full longer, and I stopped snacking on random bad foods throughout the day. Protein keeps you full, so I look for foods that have a high protein content and low sugar content. Ellie Hall. Like these honest words: Think about seeing a mental health professional who can help you work through any issues with food, your weight, etc.

Kane Diep. And once I discovered PB2I was pretty much ruined for life in the best way possible. My mood would depend on these numbers on the scale. Vegan Stereotypes Vs. Jordan Imbrey. It's a real bummer to see how much my social life revolves around drinking, but I have just as much fun when I'm not taking shots at the bar. Kick 'em to the curb.

You are allowed to enjoy life the way you want to — just be smart about it. Sometimes you won't lose anything. Share This Article Facebook. I just tolerated you.

Cravings are what you want to fuel the body. And psychological thriller. Yeah, I'm gonna go ahead and not poop today. Trust your gut. And if you're a bigger person, it's even more difficult to see significant transformations in the mirror.

ALSO READ: Really Need To Lose Weight No Motivation Quotes

I also never, ever thought I'd be someone who would lose weight without trying. Her journey from cardio bunny to weightlifter is inspiring and she has truly mastered the gym selfie. Mary Colussi. I did not even know how to chop vegetables. View this photo on Instagram. This is the hardest challenge of all. Focusing on how my strength, endurance, attitude, and quality of life has changed is what keeps me motivated when the scale won't budge.

Rachel W. After several years of having a bad body image, I tried to think less about numbers and more about how I felt. Instagram: kirstiegannaway. I have to look forward, not back. Jessamyn is an incredible yogi who is all about "Everybody Yoga" — the idea that you don't have to have a certain body type or fitness level to be able to participate. I learned to cook, cut back on sugary foods and drinks, and tried to avoid overly-processed foods. She often talks about eating disorder recovery and the importance of living a balanced lifestyle.

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