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List all 30 day challenges to lose weight: 70 Inspiring 30-Day Challenge Ideas for Weight Loss

Benefits of eating fruits and vegetables to lose weight need no new emphasis. Standing, jump right foot to right, bending left leg and crossing it behind right to land in a deep lunge with right leg bent 90 degrees and on ball of left foot, leg slightly bent keep butt as low as possible.

Ethan Walker
Saturday, October 14, 2017
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  • If you have an Apple Watchdownload and sync to the free Pillow App. The fourth week of the 30 day fat burner challenge requires the performance of two sets of 40 repetitions of an exercise second plankwith the second rest between sets and exercises.

  • Following the Whole30 diet perfectly for 30 days is said to have many health benefits. Our bodies are so smart, they give us messages all the time about what they need but all too often we ignore those messages.

  • There are many options on that page and you will find one that works for you. Follow along with our weight loss challenge calendar that includes seven of the biggest fat-burning exercises out there yes, including burpeesand watch as trainer and Instagram fitness sensation Anna Victoria demonstrates how to perfect these powerful moves.

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Think veggies, fruit, lean protein, and healthy fats. Edith on June 30, at PM. You have the strength, willpower and desire: all you need is a plan that gets you from where you are to where you want to be.

  • Reach left arm across body to touch floor in front of right toes to make it easier, touch loss shin or just reach right. If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip — BetterMe app is here to help you leave all of these sabotaging habits in the past!

  • So, your new calorie goal or daily caloric intake DCI that you should track in myfitnesspal is:. These weight loss challenge ideas offer holistic tips on how to lose weight with a combination of the right diet, lifestyle, and workout.

  • Can you make major changes without giving in to temptation?

  • Follow these steps to eat mindfully.

  • How to track it: We have Apple Watches to track our steps.

Press up to plank, then jump feet toward llse. Love yourself, appreciate your own body, protect it and try to maintain it. Hi mam…I m on gm diet now…. Cut back, and be aware of the less obvious salt-traps like cereal and salad dressings as you make your way through this day weight loss challenge. When we focus on gratitude then we naturally attract more to be grateful for. Any food or beverage containing these ingredients should be avoided.

To get started with the free challenge, grab a pen and paper so you can write down your numbers daily for the next 30 days. This may lead to eating more than your body can consume, and remainder get stored as fat in the body. No, the act of measuring your waistline will not help you lose weight. Read a book or play your favourite track while you are on treadmill, or cycling and that makes your workout more enjoyable.

  • The fifth week of the 30 day fat burner challenge, the lizt one, requires the performance of one set of 10 repetitions of each exercise 1-minute plank that was involved in this challenge, with the second rest between exercises. One is for those who tend to binge eat and are considered emotional eaters.

  • If all goes well, a different food group can be reintroduced on day 5, repeating the process. These include turnips, onions, carrots, mushrooms, sweet corn, peppers, cauliflower, salad, broccoli, cucumber, spring onions etc.

  • While focusing on eating quality foods is most important, knowing your calories is also essential. Jump squat is a plyometric exercise that requires your dynamic force.

  • Sleep and weight loss are closely linked. Darlene Caron on August 7, at PM.

  • Don't forget that the pendulum swings both ways, though; be careful of how and what you're eating when you're feeling super awesome, too!

To help you improve, read this article on tried-and-true processes and products to help you sleep better. List all 30 day challenges to lose weight guilty that something—even if it's junk food—is challennges to waste? Cutting Out Calories a Day and Exercising Can Help You Stay Heart Healthy According to a new study, taking steps to eat fewer calories and working out daily can help your heart health, whether or not you lose weight. It is best to consult your physician before starting this diet id you have any medical condition. Processed additives: These include carrageenan, MSG or sulfites. Therefore, we can determine what best fits our lifestyle.

Perhaps the biggest challenge to weight loss can be dining out. Aim to step on the scale at the same time each day throughout this weight loss challenge for the most accurate results. Why sleep is important: Sleep and weight loss are closely linked. When you get to a natural break in your talking, switch to a new tapping point. Even the strongest of willpowers are no match for the greasy junk food black hole. Any food or beverage containing these ingredients should be avoided.

Foods to Include in Your 30 Day Detox Diet

So stay off! Yoga CAN help you lose weight. Surprisingly, one of the most common weight plateau solutions is eating more food. Be inspired by this story, apply it to your day weightloss challenge plan, and start moving today.

However, unless the food choices you make on this diet become a habit, the weight loss you experience may not be sustainable in the long term 2. The recipes above are a good introduction to the Whole30 way of eating. For every grain you choose, make it percent whole grain. Know what these are by checking out this great post.

ALSO READ: Mudra To Lose Weight

Day 11 View All. Ankit lose weight February 20, - pm. The 30 day detox diet plan is a balanced and healthy diet plan for wegiht weight that can not only give you the desired body, but also you could experience the changes in many aspects of your life as you go in strength, stamina, energy, circulation etc. Although, the 30 day diet plan is a balanced one can be followed by healthy individuals, it does have certain deficiencies and people with certain health conditions should not follow this diet. Turn off the TV and leave the smartphones on silent—both of which are easy ways to get closer to your goals during this weight loss challenge. As tasty and fabulous as it sounds! Lunch: Mini burgers made with turkey, bacon, plantains and served with a cilantro aioli sauce.

Stand in front of a full-length mirror and starting day challenges your feet, look at that part of your body and say I love you, I really love you. Ankita Joshi May 4, - pm. Or, if you want to keep it simple and feel amazing, try drinking a gallon of water a day. The second part of this challenge is to make a list of ways you could get active in your daily life. Instead, your body will preserve calories in the form of body fat. Read more. Incorporate more lean meats like turkey and chicken as well as tofu, legumes, and leafy greens.

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Check out some of our favorite runner-friendly recipes. Perhaps you could go swimming, go to the gym, take a class, plan a walk with a friend. I blog quite often and I seriously appreciate your information.

Countless apps — like Headspace and Calm — offer challenges to keep you inspired to incorporate meditation into your routine. I know that calories sound high to you, but you need to change your attitude towards food. Instead, drink lots of water. There is some math involved.

These probiotics add good bacteria into your gut and help stimulate a healthy gut flora and normal digestion. Monserrate Ventrella March 8, - pm. Studies show that junk food has an addictive quality that leaves you constantly wanting more… and more. Wear clothes that makes you feel comfortable, bright and attractive while working out.

Spend most of your time around the periphery of the grocery store where list all 30 day challenges to lose weight produce and dairy is shelved. Consider encouraging a few pals to sign up for a membership so you can work out together from your respective homes, or at the very least, hold one another accountable to at least squeeze in a half hour on the daily. Annoy your Family with Health. Wait, what are refined carbs vs. If you are looking for things to keep yourself busy during the 30 days then you can use this time to create a longer bucket list for the rest of your life. Poop Health

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Imagine yourself getting up challenges the morning, feel how good your body feels. This article reviews everything you need to…. Tuesday Breakfast: Fried egg and veggie sandwich served on a sweet potato slice. The slim and healthy version of you. Staying hydrated can ward off hunger and helpy uor weight loss goals.

  • Though technically not a challenge per se, Aaptiv is a smart choice for a seasoned exercise enthusiast who already knows how to burpee, mountain climb, high knee and jab, cross, hook, and uppercut.

  • Why calories are important: Since your goal is weight loss in 30 days, you must know your calories.

  • Day 1 View All.

  • Cut back, and be aware of the less obvious salt-traps like cereal and salad dressings as you make your way through this day weight loss challenge.

In the picture below, you can see that my Total calories out equal 2, This makes you 3X more likely to finish and get results. After 30 days, we recommend that you continue following your tracker sheet. I hope this helps! This challenge involves the classic burpee.

It encourages followers to cut out alcohol, sugargrains, legumes, dairy and additives from their diet for 30 days, and is advertised as a total lifestyle change. Your body wants to sit on the couch and watch TV, and your mind craves convenient snacks that are loaded with sugar or salt and high in calories. A recent study published in the journal, The Obesity Society, concluded that adult dieters who lost 30 pounds and maintained or continued to lose weight tracked 12, steps per day. Is this really possible or just one of those crazy weight loss challenge ideas that never work? So it is advisable to eat only when you are hungry.

8 weight-loss challenges that only take 30 days

Bipasha Mukherjee April 2, - pm. This is done to reset your system slowly in a delicate manner. Well above the target of 30 grams. The second part of this challenge is to make a list of ways you could get active in your daily life.

Canned fruits often contain high level of fructose list all 30 day challenges to lose weight therefore, it is best to opt for fresh fruits such as apples, bananas, grapefruit, raspberries, strawberries, blackcurrants, nectarines, oranges, pears, melons, star fruits etc. This is you. I have questions. In addition to increasing longevity, weight loss, and muscle gain, your productivity will benefit from fewer meals to prepare. It encourages followers to cut out alcohol, sugargrains, legumes, dairy and additives from their diet for 30 days, and is advertised as a total lifestyle change. So stay off!

ALSO READ: Hgd To Lose Weight

Yes, even sleep or lack of can impact your weight loss goals - here's why Here are brilliant weight loss challenge ideas you just gotta use to shed those pounds one by one. Really take your time with this or these EFT sessions. Why calories are important: Since your goal is weight loss in 30 days, you must know your calories. Take a look at this day weightloss challenge meal plan and grocery list to help you start and do things the right way. When your shoulders reach the mat, return to start position.

  • Sleep and weight loss are closely linked.

  • Two is better than one - and this goes for slimming down, too! Take the no-eating-after P.

  • All rights reserved. The goal of this bucket list is to think of a few things that you will do during the 30 days to shift your focus on to other things that are not related to the cravings that you might have during your day challenge.

  • The third week of the 30 day fat burner challenge requires the performance of two sets of 30 repetitions of an exercise second plankwith the second rest between sets and exercises.

Get as much fiber as you can and look to vegetables, complex carbohydrates containing 1 gram of fiber per 10 grams of carbohydratesand beans. I can definitely help clear up confusion. Count your calories. All rights reserved. Add comment. How to track it: We have Apple Watches to track our steps. This is why processed, fiberless foods lead to weight gain.

Okay, so alo is your plan. I once spent four continuous years doing different day challenges with a friend of mine. FitGirls Guidewhich was also made popular thanks to Instagram, is a Day Jumpstart Program with all the tools you need to transform your lifestyle. To help you improve, read this article on tried-and-true processes and products to help you sleep better.

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To do a jump squat, follow these instructions 10 :. Many people can lose more than that weight watchers points reduced fat cheese nips if they are already big. Eat Out Half Eat half your meal at dinner And Bring half your meal home and eat it later today for dinner. Next, can you please share the following information with us so that we can help you calculate how many calories you should be consuming to lose weight? Jump feet wide, straightening legs and swinging arms out to sides and up to meet overhead.

  • Exercise and dieting are significantly more fruitful when we prioritize quality sleep. Print it out, hang it on your fridge and check it off as you go.

  • Sounds pretty obvious right? This makes you 3X more likely to finish and get results.

  • Helpful Calorie Guidelines Breaking these two calorie rules that will completely destroy your weight loss results 1. Caloric Needs Sedentary

  • There is some math involved.

Keep bad diet away from your reach. I encourage you to use this Day List all 30 day challenges to lose weight to give dqy a real kickstart and build new habits, new beliefs and a powerful mindset to support you on your weight loss and healthy living journey. But I wanted to ask, which program do you think is more effective to loose belly fat? Reach left arm across body to touch floor in front of right toes to make it easier, touch right shin or just reach right. Summary: The recipes above are a good introduction to the Whole30 way of eating. This makes you 3X more likely to finish and get results.

By allowing you into consistent routine workout will become easier enough and your body now actually tends to crave the activity Enjoy your workouts and involve your mind completely that it no longer feels that lose weight are working out. If you must snack chqllenges order to prevent late night food cravings then make healthy choices like fruits, nuts and vegetable sticks and steer clear from chips, cookies and cakes. We do not need to store the excess as we are not in a state of emergency. You will most likely discover you naturally eat less and enjoy your food more when you eat mindfully. You can add onions, garlic and spinach to your soup. What Does the Upgraded Challenge Include? Hiii, all the information that is shared on this website is very sequencial and reasonable… every next informaton adds value to the last information.

Bird dog is a famous yoga pose that gained popularity in exercises beyond yoga, and is usually performed at a faster pace than yoga. Here's the difference. Healthy Meals that taste great. Find out if I lost weight or not We created this weight loss guide to help as many people as possible. Everything I do is focused on this concept: "To inspire personal change, so that together we can become the people we wish to be.

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Going off-track entails starting the challenge over from day one. And that can be a huge problem since losing weight is often a primary or secondary goal for many if you. Get these steps all nailed down, do the best you can in following these, and success will soon be yours.

Now, chocolate has been a big problem for me. There may be days when you may not feel as motivated or as inspired as you were on other days. And that resulted in my weight increasing rapidly. These programs are more beginner than Insanity Max, making them a safer choice to transition into a more active lifestyle. Save my name, email, and website in this browser for the next time I comment.

My BMR is 1, and i feel like i always under eat challenge than eat the right amount. So, your new calorie goal or daily caloric intake DCI that you should track in myfitnesspal is: Hummus is a popular snack, but the chickpeas used to make it pack a lot of carbs. Megan Fox, Halle Berry, Adriana Lima… These women swear by the pure awesomeness of the keto diet in helping them lose or maintain their ideal weight.

Be aware of your calorie expenditures list all 30 day challenges to lose weight match this chqllenges your calorie intake. Calorie deficit or calorie surplus is the critical number to track during the day weight loss challenge at home. It really is our 1 tip for if you want to eat bread without gaining weight! My BMR is 1, and i feel like i always under eat rather than eat the right amount. Calories are calories no matter how you serve them. This clean eating meal plan will change your life, health, and body all for the better!

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There are five number targets for you to hit daily or weekly in some cases. Write it on paper no app. Put all the pages together and file in a binder. Pinterest targeted challenges Max Pixel.

I am hoping that it might help others too. Read a Good Book Since your goal is to lose weight and develop a healthy lifestyle, books are your best friend. Follow these steps to eat mindfully. Use this page whenever you need it and make additional copies if you need them. We use cookies to ensure that we give you the best experience on our website.

ALSO READ: Planning Healthy Meals To Lose Weight

Or, you can email us at ryanandalex ryanandalex. The longer you perform the plank — the stronger the effect. Measure your waistline circumference two inches below your belly button. Once you have done this for days share with us what you ate and your total calories from food each day. After 30 days, we recommend that you continue following your tracker sheet.

Weighing in every day has weitht shown to help people list all 30 day challenges to lose weight more weight, and keep it off long term. Here are some other great ways to fit in fitness. If you have an Apple Watchdownload and sync to the free Pillow App. I hope that this list inspired you to take action this month in actively working on your health and fitness. You can also try out the portion containers with the LIIFT4 nutrition guide, no matter which program you end up choosing. Here's the difference. Switch sides; repeat.

Dial Down the Alcoholic Drinks

We want you to feel better than ever in your body—and our day slim-down challenge can help you lisy there. Level 1: Learn why protein, lose weight and fat are called macronutrients Level 2: find out how much macronutrients you need per day Level 3: Calculate your macro needs per meal Level 4: Measure your food for 1 meal and find out how much of each macro is in there. Walking lunge is a great option for a warm-up or dynamic stretching. If you are looking for things to keep yourself busy during the 30 days then you can use this time to create a longer bucket list for the rest of your life.

You can add onions, garlic and spinach to your soup. This is the ultimate weight loss challenge. Summary: The Whole30 diet is promoted as more than a simple weight loss diet. Couples Weight Loss Challenge.

Our Challdnges Team. Jump feet back to plank keep abs tightthen lower chest and thighs to floor. In the below article, we documented our before, during, and after story, results, and plan that you can replicate during the Day Weight Loss Challenge. However, for individuals looking for a more personalized experience, support from Alex and me, additional weight loss tips via email, and a printable tracker sheet and guide, we offer an upgraded challenge. Ryan on August 10, at PM. Researchers at Pamona College published in Food and Nutrition fed two groups of adults meals identical in calories, fats, proteins, and carbs.

Reboot Your Breakfast with Protein

Sign In My Account. Mogeni medical review by I. When I first did this challenge, I decided that I would go 30 days without sugar and from the second week I would give up white bread as well.

You also have the option to opt-out of these cookies. This may lead to indigestion, head ache, tiredness, fatigue and various other skin problems. This is something that takes time, the same way your excess weight built up over time. Shop our recommended tools for the weight loss challenge below.

Shop our cballenges tools for the weight loss challenge below. However, a wearable that tracks daily calorie expenditure, like an Apple Watch or Fitbitwill make your life much easier. Take a look at this weight loss challenge diet plan for you and your man. At the end the visible and physical results that are achieved after this plan are addicting and likely lead to permanent alterations toward healthy living.

About Fat, Broke and Stupid

Too many weight loss challenges involve a long list of what you can, cannot, and need to do every day. The best way to start is with their free trial. Shape Slim Down. One test group from whole foods with fiber and the other from processed and packaged foods without fiber and with added junk.

No overwhelming reams of information, rearranging your life, or other factors that make "typical" programs daunting to start. You can also use other words such list all 30 day challenges to lose weight, my eyes are beautiful, my feet are strong and help me to get around and enjoy my life. Lunch: Zucchini patties and a side salad. Experts say you can easily underestimate daily calories due to forgotten snacks or meals you ate while standing. If you and your man have been wanting to shrink down but to no avail, maybe doing it together can help. The plan includes a cookbook with very simple and healthy recipes. This category only includes cookies that ensures basic functionalities and security features of the website.

Temptation like a Boss Deal with temptation like a boss. Pause, then slowly roll upper body back down, one vertebra at a time, keeping legs in the air. Day 4 View All. When they know the steps to take and do them. Our Editorial Team.

Currently, your lifestyle is more sedentary. This is because sleeplessness spikes up your hormones that control hunger, and suppresses those that tell the brain you are full. A workplace weight loss challenge can get everyone healthier and slimmer and more motivated to keep shedding because of the support they get from one another! Some fats: Healthy plant oils, coconut oil, duck fat, clarified butter and ghee. Clear and measurable goals give you focus.

How to use the 30-day weight loss challenge

Daily Burn Public Domain Pictures. Weight Loss. Pause, then slowly roll upper body back down, one vertebra at a time, keeping legs in the air. So, given your age, weight, and height, is your calorie target. You have never tried this 5 numbers approach before.

Weight-Loss Solutions for the New Year. Pickles, mayonnaise, salt, fuzzy soft drinks and squashes including diet versions are a strict no. How your skin looks, how slim and toned you look, how you stand. I believe that gratitude is our superpower emotion. Unlike other diets, there is no need to track caloriesmeasure portions or count points. Day 6. Clear and measurable goals give you focus.

Wait, what are refined carbs vs. Try it out and then be sure to avoid these reasons for a bloated stomach if you're trying to squeeze into your skinny jeans or tight dress for a special occasion this weekend! The justification behind these additional rules is that the Whole30 program is about more than just weight loss. When we focus on gratitude then we naturally attract more to be grateful for. I ve lost 2 kgs n today is my 6th day. I know that calories sound high to you, but you need to change your attitude towards food. So today I want you to really shift that focus onto what you can enjoy, such as….

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It is too great. Remember, your goal is 8 hours or more per night of sleep. Not only will you retrain your body for what to expect to feel better, but experts say that truly experiencing your emotions will teach you that it's possible to tolerate them head-on.

We're not saying you have to go drybut if you replace your booze with H2O, you might be shocked at how different your jeans feel in a week or two! Complete noobs in a weight loss challenge will find this guide super helpful to get them started and witness positive changes in their body and health. The app is easy to use and gives you access to tons of recipes and nutrition tracking tools. Having a hard time planning out your meals for your weight loss challenge? This is fine, just answer honestly. We repeat: If you eat too few calories you will not lose weight.

Kayla Itsines Challenge Pxhere. If your interest is peaked, sit back and read on. Editorial standards. To track your progress, print and use our Body Measurement Chart.

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Search Shape Shop. Here's the difference. The plan includes a cookbook with very simple and healthy recipes. This is not part of the journal but you can print it and add it. You can also record your weight on the scale if you have one of those.

Weight loss and marathon training are tough to do in conjunction. Instead, take a tl and sweat out some excess fat stored under your skin. Good luck! Lastly, jump as high as you can make sure feet are under shoulders before you launchclapping hands overhead. What changes have you noticed in the past days? Read This Next. Until then, work hard and leading by example.

  • Other Weight Loss Plan Recommendations There are three other weight loss programs that we strongly recommend based on our personal experience and the experience of our clients.

  • Megan Fox, Halle Berry, Adriana Lima… These women swear by the pure awesomeness of the keto diet in helping them lose or maintain their ideal weight.

  • It teaches you exactly what, and how much you should be eating daily based on your goals. Write it on paper no app.

  • Limit whole-grains to three servings a day. Many of you have asked for a printable version of this day weight loss challenge.

  • Day 28 View All. Put all the pages together and file in a binder.

Lesson Cheat Days How to include "cheat days" into your program the right way and why they matter. Despite cay of our age, gender, and body composition differences, we all have this in common:. Clarified butter or ghee is allowed. Reach left arm across body to touch floor in front of right toes to make it easier, touch right shin or just reach right.

Rediscover Veggies Flavor. How to track calories: 1. Read this next. No worries!

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Day 23 View All. The next time I did it I cut out white bread from day 1. Level 2: find out how much macronutrients you need per day. How to track calories: 1.

For us as engineers, that always starts with tracking numbers. It helps you get in touch with your emotions and discover what you are feeling and why. If you go ahead and follow all the rules of this challenge, you will definitely obtain some pretty impressive results. One of the most difficult parts of a day weight loss challenge is overcoming cravings for the things that you are not eating during your day challenge.

We talked about why weighy numbers are important to weight loss, and how to track them. I am son confused. Please follow and like us:. Pavani R December 12, - pm. Dinner can be something like a piece of meat or fish no sauce or salta scoop of quinoa, and a cooked vegetable.

Dinner can be something like a piece of meat or fish no sauce or salta scoop of quinoa, and a cooked vegetable. Bipasha Mukherjee February 3, - pm. I am lovely and slim.

  • Spend most of your time around the periphery of the grocery store where fresh produce and dairy is shelved.

  • Day 6 View All.

  • Midland medical review by I. Read up about it here.

  • THank you.

  • After eight years working in the corporate world as engineers, we left our high-powered jobs to tackle our true passion — helping couples engineer their best lives. However I have shed all the surface fat and now want to lose the inner layer fat.

  • My best advice is to avoid processed food and high sugar foods. Day 17 View All.

The most difficult aspect is knowing just what the heck to do, how to do it, and when to do it in order to lose that stubborn weight. Okay, so here is your plan. This may lead to eating more than your body can consume, and remainder get stored as fat in the body. If you buy through links on this page, we may earn a small commission.

What do I do? Mindset: Listen to your body. Day Processed foods are foods that have been altered in some way during the preparation. If you have an Apple Watchdownload and sync to the free Pillow App. Make room for veggies at every single meal—in scrambled eggs, on a sandwich, as a side dish or main course.

This article explains whether you can eat hummus on the keto diet. If you follow the keto diet, you may be interested list all 30 day challenges to lose weight apple cider vinegar ACV as a supplement or ingredient in your cooking. Too many weight loss challenges involve a long list of what you can, cannot, and need to do every day. And for plenty of ways to get motivated, check out these motivation tips that actually work! As engineers with a combined twelve years of health coaching experience, we needed to create a data-driven way for our clients to sustainably lose weight in 30 days. Although a negative feeling like stress, loneliness, and frustration will eventually quiet down, the calories you consume will not.

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