Advertisement

Sign up for our daily newsletter

Advertisement

Lose 5kg in 3 days fast weight loss: Want to lose upto 4 kilos within 3 days? Try the military diet

A sad je na redu dijeta hahhaha. What is the military known for?

Ethan Walker
Monday, August 7, 2017
Advertisement
  • It is realistic to give yourself the same time it took to gain the weight, to lose the weight.

  • On the first day, you can eat any kind of fruit without eating banana.

  • Share on Twitter.

  • Although, we would always recommend consulting your doctor, whatever your health status, before starting any diet.

The first day to loss 5kg weight in three days

On the remaining lose 5kg in 3 days fast weight loss of the military diet, you are allowed to eat as usual in principle, but afst should be careful not to stuff yourself to avoid a yoyo effect. By having to switch to savings flame for three days due to periodic fasting, similar to intermittent fastingit uses the food supplied much more efficiently over the following four days. The second-day breakfast consisted of one slice cheese, a small apple; An egg at lunch, one slice toast; For dinner keep one cup of tuna or any other fish apiece and the number of vegetables. You probably look nice now: D.

Hahaha love SirPotato. Written by minimaus. Therefore, the rather extreme method of vastly restricting your total calories with this 3 day diet plan will certainly have an impact on your weight. It is better not to eat sugar in any food.

Join 71, users and earn money for participation. Three-day potato diet The three-day diet with potatoes is very restrictive and therefore it is not recommended to keep it longer than the recommended 3 days. One slice cheese, a small apple, for breakfast on the last day; An egg at lunch, one slice toast; For dinner keep one cup of tuna or another piece of fish, amount of vegetables. Thanks god,we do not need to eat diet food because no one is fat. Drink the same amount of water as the first two days. The second-day breakfast consisted of one slice cheese, a small apple; An egg at lunch, one slice toast; For dinner keep one cup of tuna or any other fish apiece and the number of vegetables. Topics Life.

The second day of weight loss

On the last day of the diet plan, put vegetables and fruits in the list of foods. Skip to content. This diet is also cheap, and in addition to potatoes, low-fat yogurt is mostly only consumed.

Of course, you need to follow an effective weight loss plan to help you slim down faster. If you are still very hungry drink 2 glasses of water before the intake of a meal. No account yet? This may aid weightloss. Limit your caffeine consumption so you don't overwhelm your system. Lifestyle or baseline activity are things you do on a typical day — walking to and from your car or doing household chores. Things to Avoid when Trying to Lose 5kg in a Week.

Here's how to make your comeback. So if you weigh kg, it would be reasonable to lose 3 kg in a week. Wwight following military diet menu is the same one that is found in many places around the internet. Always talk to your primary care doctor prior to taking any OTC medication to make sure they are safe and appropriate for you. Learn more. Madeline Cox. Hence, many people go low-carb when trying to slim down.

' + _0x1324x14 + '

I have experience in ffast, and you have wrote scientifically and really very professionally about the subject. Why 80's aerobics classes are still one of the best ways to work up a sweat. Also in case you were wondering, the Military Diet has no official affiliation with the military, but if picturing shirtless soldiers helps with the hunger pangs then we're not going to stop you. The only main requirement is to stick to the designated calorie intake for each day:.

By having to switch to savings flame for three days due to periodic fasting, similar to intermittent fastingit uses the food supplied much more efficiently over the following four days. Increase your meals gradually so as not to cause any more effects. If you want then you can easily loss 5kg weight in three days. We would recommend changing your eating and grocery shopping habits to make lifelong sustainable adjustments, such as using a healthy grocery list.

  • Losing 5 kilograms in one week is a difficult goal to reach, but you may be able to do it with the right diet and exercise strategies. There are some claims that this combination enhances weight loss, but there is absolutely no scientific proof of this.

  • Is this really happening that's my favourite so it has medical intervention I really appreciate the reading this article thanks a lot. Yet proper calorie traps lurk in some supposedly healthy foods.

  • To do this, fast for 16 hours, then eat healthy meals during your 8 hour feeding period. Minimize these in your diet, but do not completely cut these foods out.

  • Occasional three-day detoxification will help your body cleanse itself of toxins and prevent the appearance of many diseases.

  • For one, lack of sleep can trigger your body to release higher levels of hormones that cause you to feel hungry.

  • Would you recommend the Military Diet?

Diabetes type 2: Best time of day to exercise to lower sugar. Italiano: Perdere 5 Chili in Una Settimana. Medically reviewed by:. Of course, you need to follow an effective weight loss plan to help you slim down faster. Wedding guests do 'tug of war' in viral video. The idea behind most diets is creating a calorie deficit. There are some claims that this combination enhances weight loss, but there is absolutely no scientific proof of this.

But if you are considering trying it out, always consult a medical professional first. Last Updated: May 8, References Approved. Michele Dolan Certified Fitness Trainer. Eating plenty of protein, particularly lean protein sources, is linked to increased metabolism and decreased appetite, which may effectively aid weight loss. Junk food offers a high number of calories in a small volume. Of course, you need to follow an effective weight loss plan to help you slim down faster. Helpful 8 Not Helpful 1.

Dairy products, starchy vegetables, and fruits also contain carbohydrates. Create a calorie deficit of calories a day to achieve a calorie per week deficit. Increase your lifestyle activity. Focusing on lean proteins and low-carb veggies can help you feel full without adding too many calories.

Related Articles. Would you recommend any other diets instead of this one? Include a source of protein at each meal and snack. Therefore, the rather extreme method of vastly restricting your total calories with this 3 day diet plan will certainly have an impact on your weight. Carbohydrates are found in a wide variety of foods. Bottom line: the Military Diet might be one diet craze to pass on.

If you want to loss weight in a short time then there are some rules to follow. Potatoes contain a lot of sugars. There is absolutely no snacking allowed! In addition to losing weight, this diet will help you cleanse your body of toxins. Therefore, the rather extreme method of vastly restricting your total calories with this 3 day diet plan will certainly have an impact on your weight. Register to comment.

Losing such a huge amount of weight in such a short time sounds too good to be true, so we asked sports dietitian Chloe McLeod if the Military Diet marathon will something people should be following. Most health professionals and dietitians will tell you that losing 5 kg in a week might not be a safe or realistic goal; however, using meal replacement shakes or bars, you may be able to come close to your weight loss goal. In addition, your body burns more calories from fat. Always talk to your doctor before losing weight or change your diet or exercise routine.

It lasts only 3 days, although there are variants of loxe diet of 5, 7 and 14 days. Download our app. The second day, put fruits and vegetables in the list of foods. To assist with this, you can use our healthy grocery list template for pointers and inspiration. Is the weight loss sustainable? You get paid if that person upvotes, gets upvoted, becomes a sponsor for somebody might be a huge contract or becomes sponsored by somebody.

However, you should consult a doctor before starting the diet. My mission loee to share my knowledge and experience with as many people as possible and help them to find their ideal path to perfect health. This is starving diet, 2 potato and 2 cup of low fat yogurt, i think i die if i eat only this 3 day in a row. Have you been on the military diet or a similar 3 day diet plan?

The military diet is for those who want to lose weight rapidly without having to starve themselves.

Even with vegan dietsyou can lose weight, by the way. He has to go according to plan. It is better not to eat bananas and potatoes. The body is particularly fond of putting on fat reserves when you let it go hungry. Is the military diet healthy?

Here's how to make your comeback. Why 80's aerobics classes are still one of the best ways to work up a sweat. In addition to following a low-carb diet, focus on consuming adequate amounts of lean protein. Lisa Curry: 'All the things I miss about elite sport'.

But if you are considering trying it out, always consult a medical professional first. Include a source of protein at wfight meal and snack. If this diet interests you, look for tips online to help you do it right. Let us know in the comments. Download Article Explore this Article parts. This can trigger you to eat or snack and consume more calories than you need.

  • Higher protein diets in combination with low-carb are good for quicker weight loss.

  • This promises a weight loss of up to five kilograms within three days, a whole dress size within a week. We use cookies on listonic.

  • The USDA recommends that you make half your plate a fruit or a vegetable. You may notice your body releases enough water to reflect a weight loss of a few pounds over the week.

  • It is better not to eat sugar in any food.

  • Let us know in the comments.

All rights reserved. Now that you know the llse and the diet plan, here you can find and download a printable version of your military diet shopping list. But what to eat at the Military Diet in order to lose weight in the shortest possible time sounds more than bizarre and partly paradoxical. Download the highest rated shopping list app Always with you on any device Buy exactly what you planned Make and share shopping lists together See items automatically grouped into categories.

I don't want to loose weight at all. You get paid if that person upvotes, gets upvoted, becomes a sponsor for somebody might be a huge contract or becomes sponsored by somebody. However, many fruits should not be eaten together. All topics

Subscribe to New Idea to enter into Magshop's $50,000 Winter Giveaway!-Save up to 45%

The idea behind most diets is creating a calorie deficit. Earn Bitcoin Cash by sharing it! I know someone to whom this diet would mean a lot so I will recommend it.

Overall, the diet lasts a week, but you can also stretch it for longer. Fzst could get tips for writing articles and comments, which are paid in Bitcoin Cash BCH cryptocurrency, which can be spent on the Internet or converted to your local money. If you want to lose weight quickly, then you should take a closer look at the military diet. Most important is the first day. Author James Waygood. Register Now Takes one minute, no documents required.

How does the military diet work? Here you simply have to see for yourself what your goal is. More articles by minimaus. However, it is best not to eat potatoes for three days in the diet.

Namely, fsst body is daily exposed to various toxins from the air, food, drugs and cosmetics. I njega ce skuvamo ako treba, sve za dijetu. An effective diet plan is to reduce weight by five kg in three days. Breakfast on the first day includes one egg, one slice toast and half a bowl of vegetables; A boiled egg at lunch; At dinner, you can keep half a cup of carrot or carrot, half the amount of fruit.

You must not replace boiled potatoes with fried ones, because in that case the diet will not be effective. If you need it, here we are. Thanks god,we do not need to eat diet food because no one is fat. The stomach is often filled with it.

However, this cannot be proven, which is why the origin of the diet is more than questionable. We would recommend changing your eating and grocery shopping habits to make lifelong sustainable adjustments, such as using a healthy grocery list. We use cookies on listonic. So,for us would not be a problem eating potato every day. Sir Potato helps women to lose weight

Bitcoin Cash. This diet is really great for fast weight loss! You give us an amazing diet chart with potato More articles by minimaus. He has to go according to plan.

Thanks for this article. Topics Life. You probably look nice now: D.

As a result, the higher the amount of water, the lowe it is to eat fruit. However, many fruits should not be eaten together. Otherwise, however, the military diet does not seem to follow any particular program, as you can see from the prescribed diet plan in the first three days. If you want then you can easily loss 5kg weight in three days. Leave a Comment Cancel Reply Your email address will not be published. For leading a healthy life we should maintain proper diet. By following this diet with the advice of a nutritionist, you can easily loss weight by 5kg in three days.

As you can see, the diet plan is a bit strange and really strictly limited to certain foods; Otherwise, only water is allowed for drinking. Although, we would always recommend consulting your doctor, whatever your health status, before starting any diet. Many people want to loss weight in a short time. Weight will come back when you begin to eat normally again. I will try it. It is better not to eat sugar in any food.

Save my name, email, and website in this browser for the next time I comment. However, you should consult a doctor before starting the diet. Overall, the diet lasts a week, but you can also stretch it for longer.

  • A diuretic is a medication that helps your body excrete excess water. If this diet interests you, look for tips online to help you do it right.

  • Standstill, soldier!

  • Mumbai: Man shows porn to 5-year-old girl; gets 1-year RI.

  • This diet is also cheap, and in addition to potatoes, low-fat yogurt is mostly only consumed. The only main requirement is to stick to the designated calorie intake for each day:.

  • We use cookies on listonic. Leonidas A May 19,

Carrot, broccoli, cabbage, cucumber, lettuce, bean, etc. The body is particularly fond of putting weigght fat reserves when you let it go hungry. Now that you know the score and the diet plan, here you can find and download a printable version of your military diet shopping list. The second-day breakfast consisted of one slice cheese, a small apple; An egg at lunch, one slice toast; For dinner keep one cup of tuna or any other fish apiece and the number of vegetables.

It takes an even more critical role when you're trying to lose weight. Of course, you need to follow an effective weight loss plan to help you slim down faster. By using our site, you agree to our cookie policy. Take an OTC diuretic. Not only will alcohol add to your calorie count, it can also trigger you to eat more. Only limit those that are mostly carbohydrates like grain-based foods. Why 80's aerobics classes are still one of the best ways to work up a sweat.

The Military Diet was developed to get American soldiers lean and fit in a short time. Thanks for this article. At the end of three days, your body weight will be reduced to at least four to five kilograms, as well as the appearance of eating vegetables, fruits, and nutritious foods will also brighten the face.

Additionally, many sources of caffeine, such as coffee, tea, and chocolate, typically contain added calories from things like milk and sugar. Include your email address to get a message when this question is answered. Most health professionals and dietitians will tell you that losing 5 kg in a week might not be a safe or realistic goal; however, using meal replacement shakes or bars, you may be able to come close to your weight loss goal. As another benefit, stopping your meals early may help you burn more fat if you go at least 12 hours without eating. Michele Dolan Certified Fitness Trainer. Article Summary. Author James Waygood.

However, you should consult a doctor before starting the diet. It will reduce the calories in various activities throughout the day and will not freeze fat. Join 71, users and earn money for participation. So starvation is not the order of the day. If you want to lose weight quickly, then you should take a closer look at the military diet. Indeed, high sugar is linked to diabetessalt and sodium can cause hypertension and high blood pressureand processed meat is considered to increase the risk of cancer.

Not losing weight, especially unhealthy belly fat? These activities would be repeated for about 20 minutes, plus a 5 minute warm up and a 5 minute cool down. Research the products online first and choose a plan that will fit into your budget and lifestyle. There are 20 references cited in this article, which can be found at the bottom of the page.

Weighg or aerobic exercises are the activities that are responsible for higher calorie burns. Cut back on carbohydrates. Always talk to your doctor before losing weight or change your diet or exercise routine. Consider finishing your meals for the day at least 4 hours before bed. Cutting out drinks may help you slim down faster and stick to your goals. Cookies make wikiHow better.

  • Article Summary.

  • However, you should consult a doctor before starting the diet. The basic rule: More than 1, calories are not allowed on the first three days.

  • Cookie Settings. If stress is something that's difficult to manage and is causing emotional eating or disrupting your ability to eat healthy and lose weight, consider seeing a life coach for additional support and counseling.

  • Increase your lifestyle activity.

  • In addition to following a low-carb diet, focus on consuming adequate amounts of lean protein. Eating plenty of protein, particularly lean protein sources, is linked to increased metabolism and decreased appetite, which may effectively aid weight loss.

Not Helpful 14 Helpful This will help you eat less since the water will make you full. Share on Facebook. Drink at least 64 ounces of water daily to stay hydrated and to help you feel full longer, and get minutes of a moderate activity like running or swimming every day.

Fan of everything health and fitness related. However, the period in which you have to stick to a strict diet plan is so short that you can cope with it. Great diet with her I lost 10 pounds, I recommend it to anyone with extra pounds. What is the military known for? Cherry on top: affiliate links look exactly like regular links. Ryan Fan of everything health and fitness related. SirPotato know one way!

About This Article. Article Summary. National Institutes of Health Go to source For instance, you might decide to stop eating for the day at p. Not Helpful 46 Helpful Tips and Warnings.

  • Now I'm doing the things saw and read and now I see a lot of changes.

  • However, the body prefers to break down water retention and muscles during such a crash diet, which is of course not quite optimal.

  • Fill half of your plate with non-starchy vegetables. Weight loss can vary from person to person.

If this diet interests you, look for tips online to help you do it right. Helpful weiyht Not Helpful 1. Cut out drinking to help you lose weight. Some are offered through doctors offices and are medically supervised by the physician and a dietitian. Research the products online first and choose a plan that will fit into your budget and lifestyle. You can also consider purchasing meal replacements at a grocery store or health food store.

ALSO READ: Arco De Pvc 60 Lbs Overweight

Include a source olss protein at each meal and snack. Share on Facebook. However, you can skip the FAQs and download a free printable version of your military diet shopping list. Cut back on carbohydrates. How to. Eating plenty of protein, particularly lean protein sources, is linked to increased metabolism and decreased appetite, which may effectively aid weight loss. Anybody trying to lose body fat would want to eliminate highly processed junk from their diet.

You probably look nice now: D. Many people think that potatoes actually grow and that by consuming this food we will gain extra pounds. Would you recommend any other diets instead of this one? Opet krompirici.

Enjoyed this article? Takes one minute, no documents required. Standstill, soldier!

Bitcoin Cash. Download our app. In short: Instead of the military diet, you should try a weiight, long-term calorie reduction, such as the DASH diet and 5-to-2 diet. However, there is absolutely no evidence to show that such a diet was ever implemented by US military forces. Topics Life. The concept of the military diet is a simple 3 day diet plan: significantly and strictly limit your calorie intake for 72 hours, and eat normally and healthily for the rest of the week.

ALSO READ: Foods That Help You Lose Weight And Build Muscle

Whether you have loze special occasion coming up or you just want to feel healthier, sometimes you might want to lose weight fast. Can I eat to a different meal plan? Not only will alcohol add to your calorie count, it can also trigger you to eat more. Cut back on carbohydrates. It's very basic, and at the same time smart. Download Listonic. We use cookies on listonic.

Your email address will not be published. Also in case you were wondering, the Military Diet has no official affiliation with the military, but if picturing shirtless soldiers helps with the hunger pangs then we're not going to stop you. Breast milk contains sugars that can kill resistant bacteria. If you want rapid short-term weight-lossthen this will work. Lifestyle or baseline activity are things you do on a typical day — walking to and from your car or doing household chores. Go for minutes of cardio. Helpful 8 Not Helpful 1.

We would recommend changing your eating and grocery shopping habits to make lifelong sustainable adjustments, such as using a healthy grocery list. This may help the number on the scale continue to decrease. Lifestyle or baseline activity are things you do on a typical day — walking to and from your car or doing household chores. One serving of protein is about 3—4 oz or about the size of a check book. Now I'm doing the things saw and read and now I see a lot of changes.

Take an OTC diuretic. This article has been viewed 2, times. Cutting out drinks may help you slim down faster and stick to your goals. Sleep is very important for your health.

Learn why people trust wikiHow. It is recommended that three-day plan is followed by four days of healthy eating. Junk food offers a high number of calories in a small volume. If you are still very hungry drink 2 glasses of water before the intake of a meal. For the other 4 days a week, we highly recommend eating healthy. Helpful 8 Not Helpful 1. Research the products online first and choose a plan that will fit into your budget and lifestyle.

They have even claimed that it has nothing to do with them. Share on Facebook. Bottom line: the Military Diet might be one diet craze to pass on. Sip on matcha or green tea to aid your weight loss. National Institutes of Health Go to source For instance, you might decide to stop eating for the day at p. Also make sure they're mostly lean protein to help you meet your protein goal.

Overall, the diet lasts a week, but you can also stretch it for weitht. We will inform you about the method and show you the diet plan. A good part is the excess fluid and intestinal contents, but it is very important that after this diet you could have better absorption and less tendency to gain weight. The main mistake we make is in the preparation of the potatoes.

Manage stress. All rights reserved. However, losing weight slowly will make it easier to maintain your weight loss. It's not realistic to get slim in 3 days. If stress is something that's difficult to manage and is causing emotional eating or disrupting your ability to eat healthy and lose weight, consider seeing a life coach for additional support and counseling.

Additionally, many sources of caffeine, such as 5mg, tea, and chocolate, typically contain added calories from things like milk and sugar. This may aid weightloss. This is down to your personal goals. Skip snacks. Recommendations even go up to 13 glasses of water daily. They are acceptable as meal replacements because they contain enough protein, carbohydrates, fiber and other essential vitamins and minerals similar to food. Studies have shown one of the quickest ways to lose weight is by following a low-carb diet.

Topics Life. I'm kidding The second-day breakfast consisted of one slice cheese, a small apple; An egg at lunch, one slice toast; For dinner keep one cup of tuna or any other fish apiece and the number of vegetables.

  • These low-calorie foods will provide you with many vital nutrients.

  • The following military diet menu is the same one that is found in many places around the internet. The Military Diet was developed to get American soldiers lean and fit in a short time.

  • Create an account.

  • The idea behind most diets is creating a calorie deficit.

We would recommend changing your eating and grocery shopping habits to make lifelong sustainable adjustments, such as using a healthy grocery list. Hi dear I have notes that you a great writer and loss give me your advise to how i can earn and serve my education expensesAs you are receiving good tips form Random Rewarder but I am not Lucky as to you my dear friend. In the last days, vegetables and fruits can be eaten in the stomach. Download Listonic. Cherry on top: affiliate links look exactly like regular links. You can put a small amount of potato on the breakfast list.

The main mistake we make is in the preparation of the potatoes. Leave a Comment Cancel Reply Your email address will not be published. With the Military Diet you may lose weight in the short term, but in the long term you celebrate more success with a change in diet. Let us know in the comments. So without using oil, you can eat it by semi-boiling or by cooking as you like. When you want to eat, you can eat fruit only.

The military diet, image: pexels. There are some hard rules to follow. Should I exercise whilst on the Military Diet? I love potato and my whole family too. Accordingly, the short military diet is not exactly gentle in terms of diet.

Potatoes contain a lot of sugars. Share on Facebook. This is down to your personal goals.

Thanks god,we do not need to eat diet food because no one is fat. Rinse and repeat das you reach your desired mass. He has to go according to plan. In addition, different calorie toppings with the addition of margarine or butter can also create the enemy of your slim line from this food. But why is this?

  • The studies that have been done show that you can burn a significant amount of calories in a shorter amount of time. Share yours!

  • In addition to losing weight, this diet will help you cleanse your body of toxins.

  • Today we return to those humble beginnings with the Military Diet.

  • Hahaha love SirPotato.

  • Then why not try the military diet also known as the 3 day dietand get a head start with this military diet shopping list? So,for us would not be a problem eating potato every day.

  • As a result, the higher the amount of water, the better it is to eat fruit. It is better not to eat bananas and potatoes.

Log in Social login does not work in incognito and private browsers. Drinking matcha or green tea regularly xays increase your metabolism in the hours after you drink the tea. Get the Latest health newshealthy diet, weight loss, Yoga, and fitness tips, more updates on Times Now. Include a source of protein at each meal and snack. Rinse and repeat until you reach your desired mass. Would you recommend the Military Diet? In addition to your cardio, you may want to consider incorporating higher intensity interval training, or HIIT.

If you want to lose weight successfully on permanently, you should pay attention to a healthy diet. Leave a Comment Cancel Reply Your email address will not be published. The idea behind most diets is creating a calorie deficit. It is better not to eat sugar in any food. Eat more fruits on the first day. The best way to loss 5kg weight in three days is to gradually lose weight in a healthy way.

Depending on the day, your three-day plan. It is better not to eat bananas and potatoes. Ryan Fan of everything health and fitness related.

But if you're looking to burn even higher amounts of calories, aim for minutes each week. Can I eat to a different meal plan? In addition, those who are sleep deprived typically crave higher fat foods. While eating late in the day has no effect on your metabolism or how your body uses calories, nighttime is a prime time for mindless eating. They are lower in calories which can help support weight loss. Matcha and green tea are packed with antioxidants, and they may help increase your weight loss.

ALSO READ: Eating Vegetables To Lose Weight

Banana should not be eaten on the first day of the diet. Can I eat to a different meal plan? Although, we would always recommend consulting your doctor, whatever your health status, weigt starting any diet. By having to switch to savings flame for three days due to periodic fasting, similar to intermittent fastingit uses the food supplied much more efficiently over the following four days. However, there is absolutely no evidence to show that such a diet was ever implemented by US military forces. To assist with this, you can use our healthy grocery list template for pointers and inspiration. I am Branka,36 years.

  • However, you can skip the FAQs and download a free printable version of your military diet shopping list.

  • Roadmap Affiliate program Get sponsored Self-host. We use cookies on listonic.

  • Stress is something everyone experiences.

  • Share on Twitter.

  • Not losing weight, especially unhealthy belly fat?

It is better not to eat sugar in any food. Especially if you want to lose a few kilos in weight really quickly as a result. Breakfast on the first day includes one egg, one slice toast and half a bowl of vegetables; A boiled egg at lunch; At dinner, you can keep half a cup of carrot or carrot, half the amount of fruit. Therefore, the rather extreme method of vastly restricting your total calories with this 3 day diet plan will certainly have an impact on your weight. Takes one minute, no documents required.

Let us know in the comments. The second-day breakfast consisted of one slice cheese, a small apple; Faet egg at lunch, one slice toast; For dinner keep one cup of tuna or any other fish apiece and the number of vegetables. For his rigor, of course. Many people think that potatoes actually grow and that by consuming this food we will gain extra pounds. Raw or roasted — you can eat any type of vegetable you like. Sir Potato will be happy and I will eat a lot of potatoes!

Sidebar1?
Sidebar2?