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The bmi says i m obese and i want to lose weight – I think I'm healthy but my BMI says I'm overweight

Any one or two tips for us as a Kinesiologist? Click here to learn more.

Ethan Walker
Thursday, November 23, 2017
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  • Weight: Pounds. I remember being ripped in high school at lbs, so why not unwind 20 years of fat accumulation to help cure sleep apnea and all its associated problems!

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  • Sam — you mention having athletic legs… this muscle mass hurts your BMI but is still a good thing, right??

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Would be interesting to know. That would supposedly put me in the less than 20 BMI. As is often the case, the question is not as straightforward as many would like it to be. The woman instantly lost credibility as a doctor when I read that.

  • CNN When Kate Townsend took her kids for their back-to-school health checkups last month, she got a surprise.

  • I discovered I had a torn left meniscus about six years ago. I know this because my wife wants to kill me when I gain weight

  • If the resulting number is 30 or higher, by American standards, you are considered obese.

  • That is nuts…unless you want to be skin and bone. The last time I had my body fat measured my non-fat mass was estimated at lbs.

  • That being said my brother and I are determined to not continue the chain and are working a lot right now to lose the weight. Other physicians have mocked the BMI to me.

The Western Springs, Illinois, mother of three wanted to make sure their vaccinations were up-to-date. It is possible for a healthy, qant individual with very low body fat to be classified obese using the BMI formula. Peterson explains that African-Americans tend to have more muscle than fat, compared with Caucasians. June Then give yourself a pat on the back. The BMI measurements used for children are weighted for age, but when boys go through puberty, they add muscle at a rapid rate; girls add fat. BMI is an easy and straightforward tool used to screen for obesity and to gauge whether you should worry about your weight.

Click here to learn more. As your BMI goes up, so does your risk for type 2 diabetes, heart disease, high blood pressure, gallbladder disease, sleep apnea and some types of cancer. Firstly, they found that obesity isn't as dangerous as it used to be. Yet many of these world-class athletes are solid muscle, and the average player probably does not have a level of fat that will threaten their health. And she was sensitive about this news. For starters, it doesn't tell you where you're carrying your body fat, which is important in determining obesity-related health risk.

Your waist circumference is less than 35 to 40 inches

Got your e-mail Mike! Maybe more work will be done to make it a more accurate assessment. Individuals with low BMIs are at increased risk for premature death, particularly if they are elderly Hughes, Use that as a baseline going forward.

I had to reply anx a comment on this one as I would hate for you to push for a mythical figure that may not be right for you! At the time I wanted to lose weight bc I wanted to look thin, but I was probably happiest with my body at about He suggests picking an activity that you find fun or tolerable, such as walking your dog or hiking, and making that your regular workout. However now that I am down 39 pounds, and 18 pounds way from normal weight, I realize that I was obese, and I am about 20 pounds overweight. Why is BMI used to measure overweight and obesity? Once you've lost about 10 percent of your weight with dietary intervention, add light- to moderate-intensity exercise. August

  • BMI can also underestimate the threat for people who are "skinny fat," as some doctors call those who tend to be fit, but have big bellies. Centers for Disease Control and Prevention.

  • You are very young.

  • BMI values from The average football player, for instance, has a BMI of

  • September

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This to me takes into account what I just mentioned about a persons frame. Doctors are typically very bad at nutrition and body composition. Before work, I do 1. Should I still be aiming to lose weight for health reasons? Why lose weight?

Be the first to comment! As the childhood obesity epidemic grewmore than a dozen states started to require schools to chart students' BMIs, with some even recording the measurement on report cards. Excess body fat, especially visceral fat the kind that accumulates in the stomach area is linked to higher blood pressure, blood sugar levels, and cholesterol, all of which can affect your risk for conditions like type 2 diabetes and heart disease. Story continues below advertisement. In fact, many people who are considered in the "normal" BMI range were found to be unhealthy based on other factors, a UCLA-led study released in found. More Videos

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September The "normal" range is For starters, it doesn't tell you where you're carrying your body fat, which is important in determining obesity-related health risk.

They don't seem to have any health effects associated with their excess weight. BMI is still used regularly today by medical professionals to determine if a person has a healthy amount of body fat. Your metabolic tests are normal. A woman who is morbidly obese must make an extra effort to reduce her weight, using lifestyle, dietary and possibly medical interventions, to reduce her risk of chronic disease. Ideal weight. Feel great, look great, live longer, AND save money?! I think the psychological effect of getting below lbs for you will be awesome.

Context is everything. I think you bim right, at your height, lbs. Cooking Skills. You can also determine your BMI using the table below. It has the added benefit of driving up premiums since they can point to a potential life insurance policy holder as above optimum weight. So good. Kind of like a credit score for your body, but not the whole picture.

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The risk of premature death as well as the overall mortality rate for obese individuals with a BMI of 30 or above is no longer higher than it is for normal weight those with a BMI between Medical University of South Carolina. BMI was invented in the s for use in population studies.

The calculation is weight divided by height cubed. The US Preventive Services Task Force, which sets guidelines for American medical professionals, still includes it as a measure in its recommendations. If your BMI falls between 25 and It also doesn't distinguish between body fat weight and muscle weight. For you.

Obesity Evergreen story. Many argue that BMI is not a good measure of health as it ignores age, ethnicity, and muscle mass. The "normal" range is But because diets are so variable depending on the person — your coworker may swear by low-carb eating while that would make you miserable — research suggests that the quality of your food may matter more. One variable BMI fails to consider is lean body mass. Follow Leslie Beck on Twitter lesliebeckrd.

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Where kids are concerned, if you can't get a bioelectrical impedance analysis, Peterson suggests a measurement called TMIor tri-ponderal body mass index. More Videos How to enable cookies.

  • The average football player, for instance, has a BMI of And they found a few confusing things.

  • Screw BMI in that case for you.

  • Close this dialog window View image.

  • As the childhood obesity epidemic grewmore than a dozen states started to require schools to chart students' BMIs, with some even recording the measurement on report cards.

  • For women, there are 5 inputs to the Navy BCA: -height -weight -circumference around the neck measured with a tape measure -circumference around the waist measured with a tape measure -circumference around the hips measured with a tape measure.

September 5, PM 2. They would think the world had gone mad as they sipped their tea and looked astonished at the transformation. I suspect those of us who are borderline or overweight will object to using BMI. Current BMI is at He suggests picking an activity that you find fun or tolerable, such as walking your dog or hiking, and making that your regular workout. That will build muscle and decrease metabolic syndrome. Too much weight can take a toll on your body, especially your heart.

A BMI over 40 is dangerously overweight and puts you at severe risk of heart disease, diabetes, high blood pressure, gall bladder disease, weigyt problems, and some cancers. And yet on every level that we look at, their health is actually quite good. This is sometimes called metabolically healthy obesity. Join the conversation. This is a space where subscribers can engage with each other and Globe staff. Send dietitian Leslie Beck your questions at dietitian globeandmail. Question: How much credence do you put in the BMI measurement?

Your waist circumference is less than 35 to 40 inches

It was this study that gave BMI its official name -- and its what popularized its use in research. Height: Inches Weight: Pounds. Published January 3, Updated January 3,

I have a Danish friend who makes some really outrageous comments about overweight people sometimes.tried-and-true weight-loss strategy of reducing your calorie intake works, whether you are 10 pounds or pounds overweight. This is NOT a healthy body fat percentage. I'm even studying for my group fitness instructor certification! I have major issues with BMI as a stand alone metric. As a society, I think at least Americans are getting heavier than they were 20, 30 years ago.

People like LeBron James are outliers. I respectfully disagree. August 17, AM Still no guarantees, though. This is not a treatment to enter into lightly; the risks of complications are great.

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Cut out ALL junk food like chips, sweets and soda. Widgets can also be shared with friends. Calculate Your Body Mass Index. Heck no!

  • January 29, Your waist circumference is less than 35 to 40 inches.

  • To lose weight, you have to reduce the number of calories you consume.

  • It was this study that gave BMI its official name -- and its what popularized its use in research. Answer: If you're between the ages of 18 and 65, BMI body mass index is a height and weight formula that gives a pretty reliable snapshot of your body fat.

  • World globe An icon of the world globe, indicating different international options.

  • In fact, many people who are considered in the "normal" BMI range were found to be unhealthy based on other factors, a UCLA-led study released in found. This is where most guys fit.

The content obesr in The Globe and Mail's Ask a Health Expert centre is for information purposes only and is neither intended to be relied upon nor to be a substitute for professional medical advice, diagnosis or treatment. We hope to have this fixed soon. One variable BMI fails to consider is lean body mass. This article was published more than 9 years ago. He recommends against the scales or handheld devices available on the consumer market, as they are not precise. If you want something even simpler, look at your hip to waist ratio. Centers for Disease Control and Prevention.

Maybe I should take that into account. Based on your judgement, do you think he is out of shape? As mentioned by others as a young person you may not have health issues now but they come in time with carrying excess body fat especially around the middle. A February study published in Obesity found that the more frequently participants used a web app to track their diet habits over six months, the more weight they lost.

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Read our privacy policy to learn more. You may have a high BMI, but if the circumference of your waist is below 35 inches as a woman and 40 inches as a man, you're more likely to have a healthier weight. Add your comment

BMI can also miss wright racial differences. Send dietitian Leslie Beck your questions at dietitian globeandmail. Deal icon An icon in the shape of a lightning bolt. Depending on your age, having a little extra weight can be healthy. If you're under The variety in measurement made it hard to chart trends.

Oobese you are looking to give feedback on our new site, please send it along to feedback globeandmail. We aim to create a safe and valuable space for discussion and debate. Thanks for adding your feedback. Scott Kahan, the director of the National Center for Weight and Wellnesstold WebMD that there are plenty of people who are overweight according to BMI, but still healthy according to other indicators.

Height in. If you are not an athlete, a lean BMI can indicate that your weight may be too low, which may lower your immunity. Calculate Your Body Mass Index. August 29,

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We need to have more doctors like yours to spread the message. Our food is processed chemicals and not fresh, so it takes longer for our body to process the nutrients. Once a week, get on the scale.

  • May 9, Depending on your age, having a little extra weight can be healthy.

  • If you were to go to a Japanese hotel breakfast buffet you could easily avoid processed sugar. At that weight and a little shorter; I thought I looked good; because I carry my weight on my hips and thighs and at that weight had a flat stomach.

  • Growing children can also be shortchanged. The risk of premature death as well as the overall mortality rate for obese individuals with a BMI of 30 or above is no longer higher than it is for normal weight those with a BMI between

  • A journal can also help you identify which types of triggers cause you to overeat — whether it's that time of the month, stress, anxiety, boredom or loneliness. Sam, Many commentators have pointed out the flaws in the BMI calculation mainly, not differentiating between muscle mass and fat mass.

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Even elite body builders tend to have within normal range waist measurements which overweight people with abdominal fat do not. Hte even so, it seems like is still high for someone my height. Everything in moderation! A very-low calorie diet that's medically prescribed and supervised may be warranted if you have immediate health issues that only quick weight loss will mitigate.

If you are not in the range, or at least very close to the borders - highly unlikely you are a healthy weight. Aortic stenosis: Do health disparities affect treatment? I used to move all around at work. January 29, Their cholesterol and blood pressure are excellent.

Why lose weight?

The BMI index was developed in the s around a sedentary population and was just averages. You can also subscribe without commenting. If anyone could give me some insight, that would be great!

Cooking Skills. I'm not a professional, but I'd guess it's easier to be "healthy" at a higher weight when you're 23, but that extra weight might become more of an issue as you age. Medical University of South Carolina. She asked for my height and current weight to punch into a BMI calculator.

ALSO READ: Can T Lose Weight Without Starving Myself But Not Losing

May 9, Weiyhtthe World Health Organization jumped on the bandwagon. The family was surprised. According to the study authors, this may have more to do with medical advances than individual waistlines-at least when it comes to addressing the first finding. This indicates the ideal, healthy amount of body fat, which is associated with living longest, and the lowest incidence of serious illness.

June Cancel Submit. Add your comment Your fat is mostly stored in your hips, not around your belly. Comments that violate our community guidelines will not be posted. The pediatrician did talk about shots, but also mentioned her daughter's body mass index. Log in.

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Muscle actually weighs the same as fat… 1 pound is 1 pound no matter the bki. NYT has a good article today on losing fat and increasing muscle. BMI is still used regularly today by medical professionals to determine if a person has a healthy amount of body fat. For example, I am using a 0.

  • BMI misses that level of detail. August 29,

  • Maintaining a healthy weight may reduce the risk of chronic diseases associated with overweight and obesity.

  • That's because BMI doesn't distinguish between fat and muscle, which could be a real problem for someone who is athletic. National Heart, Lung, and Blood Institute.

  • Question: How much credence do you put in the BMI measurement? But that study also warned against using BMI to calculate an individual's levels of fat.

After you link all your accounts, use their Retirement Planning calculator that pulls your real data to give you as pure an estimation of your financial future as possible using Monte Carlo simulation algorithms. Aim for your best rather than better than you were. Your muscle mass makes up most of your weight. Psychological Interventions for Weight Loss. Anyone who is overweight should try to avoid gaining additional weight.

ALSO READ: Lose 1 Pound A Day Juicing For Weight

And if something comes up, know that you can shorten it to 5 or 10 minutes — everything counts. A waist circumference of 94 cm 37 inches or greater for men and 80 cm Though it can be useful in a general sense, BMI misses important factors such as family history, genetics, lifestyle, age, sex, and muscle mass when considering a person's overall health and their risks of developing diseases. Report an error Editorial code of conduct. Scott Kahan, the director of the National Center for Weight and Wellnesstold WebMD that there are plenty of people who are overweight according to BMI, but still healthy according to other indicators. You're overweight if your BMI is between 25 and And yet on every level that we look at, their health is actually quite good.

What should doctors use? Walking is just one reason. To view this site properly, enable cookies in your browser. Loading Something is loading. Up until the s, he said, doctors and scientists had been using a variety of measures to track whether a person had gained so much weight that it could hurt their health.

But because diets are so variable depending on the person — your coworker may swear by low-carb eating while that would make you miserable — research suggests that the quality of your food may matter more. Here in the UK there is a massive debate about how the obesity crisis is straining our national health service. Waist measurement is one of the biggest clues. That being said, I run times a week.

That's because waist circumference is a good measure of visceral fat, the type of deep fat that packs itself around the organs and secretes chemicals that increase the body's resistance to insulin and cause inflammation throughout the body. Deal icon An icon in the shape of a lightning bolt. New England Journal of Medicine. Ann Schmidt and Andrea Michelson.

ALSO READ: Can T Lose Weight Without Starving Myself But Not Losing

Keep an eye on your weight and body fat percentage. SnifterPug wrote: ». BMI over 25 is generally considered to be overweight, not obese. You may not be unhealthy, but you're statistically more at risk for health issues. I am muscular with a bit higher than average bone density. Nature is really simple that way.

If you all want access to tools to help you achieve success, please let me know. For now, I'm content maintaining a nearly obese weight. Loss of grip strength is highly correlated with loss of independence for both men and women. Losing Weight.

  • We hope to have this fixed soon.

  • My BMI is around 32 age

  • Waist size may actually be one of the most important factors in measuring a person's overall health, Insider previously reported.

  • Not all are purely mental; there are physiological dysfunctions that reinforce the failure, but I digress. Your doctor will determine if you're a good candidate, based on criteria such as your psychological stability, motivation level and social support.

  • Walking is just one reason. Height: Inches.

  • But by all means go for the weight loss goal for athletic performance purposes!

September 5, PM 7. I knew sayx people, and I wasn't obese. The guidelines are surprisingly accurate. Calculate Your Body Mass Index. Use your common sense and logic to make better choices. IMO, even if one does use BMI to assess individuals, one must always be aware of outliers and how to identify them.

A healthy BMI ranges from Aim for your best rather llose better than you were. Email address. Unfortunately, the population was malnourished at the time and people were typically much lighter as they were holding lower muscle mass. It sounds like you have a really healthy lifestyle which is a good thing! Kroger Health. To receive email updates about this topic, enter your email address.

Weight-loss surgery is also indicated in some cases of morbid obesity. Change your diet. All I can think about when you say Ireland is how good Irish butter is! Freaking obscene. Also, an unhealthy underweight skinny fat person can be in the category.

Centers for Disease Control and Prevention. What I know understand was that k ordered enough food 1 app and 2 entrees to feed 2 people for days. Additionally, if you are overweight with other risk factors such as high LDL cholesterol, low HDL cholesterol, or high blood pressureyou should try to lose weight. Email required Email Required. In my prime 30 lbs and 15 years ago I could do 5.

ALSO READ: Top 10 Super Foods To Lose Weight

You surely feel better right? Restaurants cook with butter and salt — all to create the unami that keeps you coming back for more. That is very motivating for me, and makes me hopeful that if I lose lbs, my apnea will go away. This is where most guys fit. For example, I am using a 0. It has the added benefit of driving up premiums since they can point to a potential life insurance policy holder as above optimum weight.

  • Story highlights BMI was never meant to be used to diagnose individual obesity, experts say The measurement may be inaccurate for children, athletes, people of certain races.

  • I want to get healthier. Your BMI isindicating your weight is in the category for adults of your height.

  • To prevent being misclassified based on BMI, some people prefer to have their body fat measured at the gym or their doctor's office.

  • This needs to change for the good of us all.

Divide your weight in pounds by your height in inches squared, and multiply that number by In other words the algebraic expression for BMI is kilograms per square meter:. Peterson explains that African-Americans tend to have more muscle loxe fat, compared with Caucasians. Why do they use it? Story highlights BMI was never meant to be used to diagnose individual obesity, experts say The measurement may be inaccurate for children, athletes, people of certain races. You are considered overweight and should finds ways to lower your weight, through diet and exercise. As the childhood obesity epidemic grewmore than a dozen states started to require schools to chart students' BMIs, with some even recording the measurement on report cards.

And as far as the second finding, take that wieght a grain of salt before you try to put on a few pounds to up your BMI to 27, says Niket Sonpal, M. Leslie Beck. According to the study authors, this may have more to do with medical advances than individual waistlines-at least when it comes to addressing the first finding. Dangerously Overweight. To prevent being misclassified based on BMI, some people prefer to have their body fat measured at the gym or their doctor's office. Healthy weight.

Most People Are Overweight, Borderline, Or Obese In America

I love your website…you have helped mbi decide to start a side business and this is the year I am going to do it. I would get taped or do a skin fold fat test instead of relying on BMI. I'm underweight You surely feel better right? Losing more than 3 pounds a week two weeks after you changed your routine, increases your risk of medical complications related to weight loss, such as gall stones.

Athletes and heavily muscled people may have a high BMI but very little fat Given an equal volume, muscle weighs more than fat on the scale. Why are these countries the most obese? Thank you for your patience. Being in the obese category is never healthy, he says.

A woman who is morbidly obese must make an extra effort to reduce her weight, using lifestyle, dietary and possibly medical interventions, to reduce her risk of chronic disease. You buy a chicken in America it looks like a turkey. Weight loss is a process, and when you have a lot to lose, it can take years to achieve a healthy weight. My point is not to consider the BMI being in range as a pass on verifying you are otherwise healthy, no more so than I should consider all my good indicators as a reason not to lose weight. Obesity Evergreen story.

What Is Healthy Weight Loss? You can calculate your BMI tto dividing your weight in pounds by your height in inches squared, and then multiplying that number by Get the Insider App. Your muscle mass makes up most of your weight. The formula for BMI — weight in kilograms divided by the square of height in meters — was invented in the early 19th century as an easy measurement of obesity in the general population and not necessarily for individual fatness, according to NPR. Health Topics. Calculate Your Body Mass Index.

Everybody Check Your BMI

I think you need to know both your BMI and your waist circumference because both are important predictors of health. Depending on your age, having a little extra weight can be healthy. Your muscle mass makes up most of your weight.

Excess body fat, especially visceral fat the kind that accumulates in the stomach area is linked to higher blood pressure, blood sugar snd, and cholesterol, all of which can affect your risk for conditions like type 2 diabetes and heart disease. If you are looking to give feedback on our new site, please send it along to feedback globeandmail. Many people in the "normal" BMI range are unhealthy based on other factors. That means: Treat others as you wish to be treated Criticize ideas, not people Stay on topic Avoid the use of toxic and offensive language Flag bad behaviour If you do not see your comment posted immediately, it is being reviewed by the moderation team and may appear shortly, generally within an hour. No comments yet. Log out. It was this study that gave BMI its official name -- and its what popularized its use in research.

ALSO READ: Stewart Hosie Surgeries To Lose Weight

The good news is that there are steps you can take to get healthier — and even losing a little body weight can start you on the right sqys. I echo the many comments of how erroneous BMI can be as an indicator of obesity. Brisk walking, water exercise and cycling are appropriate forms of exercise, as they don't put too much additional impact on your back, ankles, hips and knees. I was obese at one time on the BMI scale and my doctor told me not to lose more weight. However, I do have some concerns about this post. One commenter said if he gains 6 lbs his sleep apnea and snoring drive his wife mad.

Once a week, get on the scale. I am at a healthy weight obesd myself anywhere between and which is between September 8, AM I have a Danish friend who makes some really outrageous comments about overweight people sometimes. That is the fat you cannot see from the outside but that surrounds all your internal organs. I walk a lot in NJ, but never, ever, ever see anyone else walking.

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  • In fact, my wife was about to double her life insurance coverage for less money. My lean body mass was measured around lbs, at I would be underweight, with a BMI of

  • Is 'overfat' the new obesity?

Visit Insider's homepage for more stories. Tk hope to have this fixed soon. BMI misses that level of detail. That means: Treat others as you wish to be treated Criticize ideas, not people Stay on topic Avoid the use of toxic and offensive language Flag bad behaviour If you do not see your comment posted immediately, it is being reviewed by the moderation team and may appear shortly, generally within an hour. What should doctors use? Paul Laursen, co-author of that study, prefers the term "overfat" to "overweight," because it really is the fat, rather than the weightthat hurts your health, he said.

BMI values from What is obesity? That's because waist circumference is a good measure of visceral fat, weighy type of deep fat that packs itself around the organs and secretes chemicals that increase the body's resistance to insulin and cause inflammation throughout the body. Your ethnicity can also affect your BMI. Because muscles are more dense and heavier than fat, bodybuilders and other professional athletes like football players are often considered obese or overweight based on their BMI alone. Losing as little as 5 to 10 percent of your body weight can have substantial health benefits, according to the CDC.

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