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After before weight loss photos: 50 Incredible Weight-Loss Transformations You Just HAVE To See

I recognize that weight loss is a personal choice and one that people make for a variety of reasons, many of which may have nothing to do with aesthetics at all.

Ethan Walker
Friday, November 12, 2021
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  • These sisters were inspired to make a change together.

  • Abigail L.

  • If I couldn't make it to the gym, I'd stroll around town with my then-teenage daughters, Kayla and Kendra. Weight Lost: 84 Pounds.

  • I don't know if it means something to you coming from a stranger but I'm very proud of you.

Our 8 tips for the best before & after fitness progress photos

And that feels better to me than any before-and-after ever felt. After working at some art, movie and theater projects, she fell in love with visual storytelling. View this post on Instagram. Scienceninja Report. Need some motivation?

  • I guarantee she's not eating the same as before, and I guarantee it's healthier food. I dropped the first 30 pounds by walking on the treadmill, but when my weight started to plateau, I knew I needed to up the intensity.

  • Courtesy of Anna Hoychuk. Save These Ideas.

  • More From Weight Loss.

  • Download Bored Panda app! Achieve your weight-loss goals with an intuitive app that transforms your data into a visual overview of your progress, helping you to stay motivated and on track.

  • Skip slide summaries Everything in This Slideshow. When it comes to most weight loss programs, people often re-bound and re-gain the weight.

Facebook Pinterest Twitter. I started walking on it for 30 minutes five days a week. Twitter Render conversation Use html version Generate not embedded version Add watermark. It's even more important than weight loss.

ALSO READ: Fever Weight Loss Headache

Image source: benjaminstoneproject. My cholesterol and blood pressure are now in healthy ranges—without medication. Image source: ifinallyfoundanamethatwasntinusethankgod. Image source: angyles. SigmaBlue Report. After a year, I'd lost about 40 pounds through a combo of diet and exercise.

Type keyword s to search. This is exactly what body positivity should be about! Image source: getfitwjessica. Courtesy of Rebecca Johnson. Image source: angyles.

A year in progress after I quit drinking, started eating healthy and exercising. However, most of the greatest ideas were born from real life situations. Log In Don't have an account? Her fave workout now?

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Sign Up Have an account? Please enter email address By submitting email you agree to get Bored Panda newsletter. After a back injury, bl11hannah gained weight rapidly.

Note: this post originally had images. Change image Upload Weigjt Ooops! These people worked hard and improved and most likely lengthened their lives! My Weight-Loss Secret: "I committed to walking two laps around a beautiful nearby park every night for roughly one month. This is exactly what body positivity should be about! Bring On The Next Adventure! Image source: bbkfotu.

Share the Gallery Pinterest Facebook. Now, I feel like I have the freedom to pursue them more. Sign in for a whole new way to experience art. A post shared by beginwithBri beginwithbri. Who Actually Got Them. Thus, achieving more fat loss everywhere, even beyond the face or the torso. Meal prepping with lots of protein and few carbs was huge for her, too, in her journey to lose about pounds.

How to Take Awesome Before and After Photos for Weight Loss

I tipped the scale as a pound diabetic inthanks to bouts of emotional eating. A post shared by Elena thestairlady. Now, I outpace people half my age—and rarely untag Facebook photos.

She after before weight loss photos 80 pounds with her new eating style and indoor cycling at CycleBar. When I think about what I've accomplished, I get emotional. It's okay to mess up if you keep on going. It also means that you might benefit from a serious dose of inspo from ladies who have stuck out their journey long enough to see real success. We respect your privacy. So, I started walking her there instead of driving. My doctor warned me that if I didn't lose weight, I'd need to take insulin injections, so I joined a nearby gym.

After struggling with her weight after before weight loss photos entire life, nishafitness learned how to make my favorite meals using healthier ingredients and started doing HIIT cardio and strength nefore and lost pounds. She lost 80 pounds with her new eating style and indoor cycling at CycleBar. After struggling with emotional eating for years, alliedoesketo discovered the keto diet and added in intermittent fasting. Now I always make sure to cover it with vegetables so it's piled high with nutritious food. Facebook Add watermark. These dedicated ladies know a thing or two about crushing goals.

This is also true for the difference between the sexes. I thought, I'll just look at nature; I don't have to walk in it. Believe me, this was fun! I was so embarrassed that I untagged myself and set my mind to making changes.

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Image source: goregasmmua. Facebook Add watermark. What else helped: "I joined Weight Watchers. Consistency is key to taking great progress photos, so make sure you can replicate the same conditions every time — the only difference should be you!

That just means you're human. To complete the subscription process, please click the link in the email we just sent you. 800 weight loss remember trying to hike when I was heavy—my knees hurt and I could barely breathe. I've always had low self-esteem due to my weight and appearance, but a couple of years ago I decided to start my weight loss journey in hopes to feel better about myself. Courtesy of Dina Skeels. While I strolled, I listened to podcasts and soaked up the scenery. She was obese and in a wheelchair, and it hit me that I could be in that situation in 30 years.

And part of their success was being realistic about what was achievable in the long run. Read more about Kathryn's weight-loss plan. I was so embarrassed that I untagged myself and set my mind to making changes. I was so excited that I ran out of the dressing room and hugged my daughter.

I've always hpotos low self-esteem due to my weight and appearance, but a couple of years ago I decided to start my weight loss journey in hopes to feel better about myself. I lost 75 pounds over the course of a year and a half. Image source: JeremyPost. She lost 80 pounds with her new eating style and indoor cycling at CycleBar. I was so excited that I ran out of the dressing room and hugged my daughter. More From Weight Loss. She dropped more than pounds—then gained back about 15 of those pounds to feel her healthiest, she previously told Women's Health.

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They did it—and so can you. Weight Loss: 45 and 36 Pounds. This one was featured in a different BP montage.

  • Alice Landers Alice Landers. Now I put exercise on my to-do list just like any task—it's about committing to myself.

  • What else helped: "I joined Weight Watchers.

  • Please introduce yourself to our readers i. A post shared by Laurie Gaal laurieforpresident.

Hey Pandas, Photoshop This Kitten. Congratulations on your achievement! A post shared by Miss. Before, I could.

She ran her first 10k in September Kalya Crafts Kalya Crafts. Image source: Sammiekurr. Bring On The Next Adventure!

Kyle Report. I was so embarrassed that I untagged myself and set my mind to making changes. She cut out some cruciferous veggies 800 weight loss bothered her, as well as beef and pork but kept other types of lean meat to reduce GI issues and lose 80 pounds. Although we make reasonable efforts to update the information on our website, and in our fitness programs, we make no representations, warranties or guarantees, whether express or implied, that the content on our website or in our fitness program is accurate, complete or up to date. Who Actually Got Them.

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I started out a size My friends and I also started a group text to check in with one another. I was mortified that a large part of me was worried about what would happen if I got rid of them altogether.

It only took just under 9 years, it's been hard, but now I'm just glad I'm living healthy. After losing pounds not only his dream became a reality, but he also found a new love for living healthy and exercising. Not only on losing weight but also serving in the Forces. And it's not because we have all turned into gluttonous eating machines, but maintaining the weight is coded into our DNA. What else helped: "On Saturdays I treat myself to dessert.

Being in nature was key. Image source: iDoneDo. Eventually I felt comfortable enough to go to the gym, where I started using the elliptical machine as well. The Best Desserts for Weight Loss.

She ran wsight first 10k in September Weight Lost: Pounds. We have sent an email to the address you provided with an activation link. Natalie Galyon, 42, Boulder, CO. And it's not because we have all turned into gluttonous eating machines, but maintaining the weight is coded into our DNA.

#1 My 600-Pound Life – Before And After

Gradually, I started feeling better and made other changes, like replacing two to three cans of soda a loss photos qeight water. She learned how to count her macros after finding the keto diet and has lost pounds in the process. I am 31 years young and I live in Los Angeles. Jessica Larche, Norfolk, VA. But according to experts it can be done—and, what's more, it's actually more beneficial and sustainable for your body in the long run.

  • Angela Risk Angela Risk. After years of yo-yo dieting, imjustshica tried intermittent fasting and began walking for weight loss and lost pounds.

  • This is due to hormonal differences. I also started doing Bikram yoga, which helped me improve my breathing and flexibility.

  • My definition is getting better, the stomach is more trim and I'm even confident enough to let people see the midriff. My Weight-Loss Secret: Add one minute a day to your walk.

  • I tip my hat to you Sir. Image source: weightlosshero.

  • I knew I had a lot to lose, but I was starting at square one.

Subscribe to our top stories Subscribe. Maybe scrolling down and checking out their pictures is exactly the motivation you need to continue on your journey to a healthy life. Image source: Esbeidy Barrera. My mom bought a Fitbit and aims for 10, steps per day. Upload Edit Image.

My Weight-Loss Secret: Add rmk 800 weight minute phohos day to your walk "I joined the Anytime Fitness gym near my house, but at first I could barely walk on the treadmill for 10 minutes. David He David He. Most popular articles Illustration. Changing habits can transform you into a whole different human being. Courtesy of Tallena Johnson. Image source: deviatednorm. I was pounds and saw a photo of myself at a friend's wedding.

Sign in for a whole new way to experience art. Image source: MrZigglesworth. She also supplemented with a hot-yoga routine to help with her anxiety and started running and amping up her core workouts, too. Login Forgot your password? Image source: denovosibi.

#1 My 600-Pound Life – Before And After

Brigitte Brigitte. She lost 80 pounds with her new eating style and indoor cycling at CycleBar. Log in! Not only on losing weight but also serving in the Forces.

Image source: SigmaBlue. This is because the hormonal environment is different from man to woman. We and our trusted partners use technology such as cookies on our site to personalize content and ads, provide social media features, and analyze our traffic. Image source: weightlosshero.

ALSO READ: Nausea Fatigue Weight Loss

She worked hard and lost enough weight for gastric bypass surgery after that she continued with her weight loss plans by eating healthy and exercising. These people worked hard and improved and most likely lengthened their lives! Follow demilked. Weight Loss. What else helped: "On Saturdays I treat myself to dessert. She decided to have Duodenal Switch surgery, face her food addiction and commit to a new lifestyle. I was so excited that I ran out of the dressing room and hugged my daughter.

While Atfer strolled, I listened to podcasts and soaked up the scenery. I realized that if I continued down that path, she 2013 pro rmk 800 weight loss follow in my footsteps. Image source: ifinallyfoundanamethatwasntinusethankgod. I now believe that if I can work hard enough to change my health, then I can apply that discipline to other areas. If you aren't sure where to start, there's an excellent app for that called Reshape. More From Weight Loss.

My 600-Pound Life - Before And After

In order to do it right, you have to adapt to a new lifestyle and be mindful about the steps you take to get to your goal. From Pounds To Pounds Down. Lucida Lucida.

Finding a workout routine you love can also help keep you on track throughout the ups and downs. Alice After before weight loss photos Alice Landers. Your image is too large, maximum file size is 8 MB. Same Phone And Headphones! Times when I had convinced myself that my obsession with the photo montages was healthy. The answer is not simple. She kept going with eating a high-protein diet, counting macros, and weight lifting.

ALSO READ: Oolong Tea For Weight Loss Reviews

She has lost more than pounds and has changed her life completely. I've always had low self-esteem due to my weight and appearance, befoe a couple of years ago I decided to start my weight loss journey in hopes to feel better about myself. As soon as the process finish, what will you do? Facebook Pinterest Twitter. Natalie Galyon, 42, Boulder, CO. My mom bought a Fitbit and aims for 10, steps per day. But I also felt like I needed them to hold myself accountable and stay motivated.

CelSlade CelSlade. Continue with Facebook Continue with Google or. Latter was just a great bonus :. She learned how to count her macros after finding the keto diet and has lost pounds in the process. A post shared by Miss.

I TOOK BODY FAT PICTURES EVERY DAY

They are often told they need to reduce calories to the point of starvation. She's lost over pounds. Courtesy of Audra Mulkern. Erisa Desu Erisa Desu.

Way to go!!! Read more about Natalie's weight-loss plan. Sign in for a whole new way to experience art. I'd have to say my weight loss journey it's going pretty damn well! While I strolled, I listened to podcasts and soaked up the scenery. Courtesy of Anna Hoychuk.

I ate five to nine servings of fruits loss photos vegetables a day, cut out fried foods, and switched from eating refined carbohydrates like white bread to complex carbs like whole-wheat bread. Still, you gotta stick with it. Eventually I felt comfortable enough to go to the gym, where I started using the elliptical machine as well. In order to do it right, you have to adapt to a new lifestyle and be mindful about the steps you take to get to your goal. So it follows that the definition of weight-loss insanity is to stick to a diet or exercise plan that hasn't nudged the scale much or has left you with physical or psychological side effects. By dealing with those factors, we can even out the playing field. Following the program's points system helped me swap out processed foods for healthier options, like salads.

She also put on about 10 pounds of solid muscle in the process. Latter was just a great bonus :. Afterward, I was lethargic and gained 53 pounds. Norky Potter Norky Potter. When my weight loss stalled, I started lifting weights three days a week as well.

Four months later, I'd dropped 20 pounds and added 1-minute jogging wdight. My Weight-Loss Secret: Grab a buddy and get outside "I started scheduling walking dates with my girlfriends because I thought it'd be a great way to catch up and squeeze in a workout at the same time—and they would hold me accountable. It's been going well—I devote time each day to my novel and other writing aspirations!

  • Abigail L. Achieve your weight-loss goals with an intuitive app that transforms your data into a visual overview of your progress, helping you to stay motivated and on track.

  • Bring On The Next Adventure! I kept walking, and eight months after he was born, I'd lost 63 more pounds.

  • Beaver-Moose Beaver-Moose. This is just wow.

She still eats buffalo chicken, but in a zucchini boat rather than fried. In other words, I felt like life was running me instead of me running my life. The saddest part is, that those pounds come together with other health issues and weight loss is no picnic. I didn't want to overdo it and get frustrated, so I decided to add just 1 minute of walking each day. Sign Up.

ALSO READ: Fitspo Weight Loss Blogs Women

We're asking people to rethink comments that seem weiyht to others that have been reported or downvoted. Finished the BellyProof program? Are you sure you want to post this? Of course, I was confident enough in my system. United States. After years of yo-yo dieting, imjustshica tried intermittent fasting and began walking for weight loss and lost pounds.

My legs got stronger and over time, I could keep up with the group. Four months later, I'd dropped 20 pounds and added 1-minute jogging intervals. The Best Desserts for Weight Loss. Image source: chantellevsg. A post shared by Rayy Syymone iamrayysyymone.

Related articles Food. But this series from photographer Blake Morrow that features his friend and fellow lows Beth After before weight loss photos take the idea to a much more creative place: In each of the below pictures, Beth posed once pre-gastric bypass surgery and then again two years later, after she'd lost more than pounds. These dedicated ladies know a thing or two about crushing goals. Klamsykrawl Report.

  • Bring On The Next Adventure! A post shared by Rachel Sharp rachellsharp

  • Image source: iDoneDo. Brecht L.

  • Courtesy of Rebecca Johnson. Online Trainer getfitwithmeliss.

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  • My legs got stronger and over time, I could keep up with the group. Muffs17 Report.

You may be able to find the same content in another format, or you may be able to find more information, at their web befoore. Miradona Balog Miradona Balog. I wasn't athletic at all, but I knew I was able to walk, so I thought I'd try that for two weeks to see if I liked it. Change image Upload Photo Ooops! Weight Lost: 84 Pounds. And although gastric bypass surgery helped Beth kickstart her weight loss, she told Yahoo Canada she's also overhauled her lifestyle to get healthier. Save FB Tweet More.

In Plus-Size Diariescolumnist Olivia Muenter dives into all things plus-size, from sharing her personal experiences to speaking out about plus-size culture at large. Eventually I felt rmk 800 enough to go to the gym, where I potos using the elliptical machine as well. My definition is getting better, the stomach is more trim and I'm even confident enough to let people see the midriff. Log In Don't have an account? A post shared by Debiluv4health debiluv4health. First of all, I want to take a moment to thank anyone who shared their story, photos and feedback. Rosalyn had steadily gained weight after our grandmother passed away inso we both came to the realization that it was time to change," Rhonda says.

Lillian Chesak Lillian Chesak. Like deMilked on Facebook. Nancy E Nancy E. Follow us on Flipboard.

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Because let's face it: Losing weight is hard, and it's even harder for women than men, thanks to metabolic and hormonal differences, research shows. Four months later, I'd dropped 20 pounds and added 1-minute jogging intervals. SigmaBlue Report. A post shared by Debiluv4health debiluv4health.

This is your daily reminder that you're good enough and you're beautiful. She also supplemented with a hot-yoga routine to help with her anxiety and started running and amping up her core workouts, too. Alice Landers Alice Landers. This abs exercise poster features 9 best abs workout to strengthen, tone, and flatten your belly.

Image source: weightlosshero. Image source: Scienceninja Image source: MrZigglesworth. Your account is not active. What else helped: "I ate six small meals a day and replaced soda with water.

Achieve your weight-loss goals with an intuitive app that transforms your data into a visual overview of loss photos progress, helping you to stay motivated and on track. I weifht better than I ever did in my 20s. What else helped: "Pasta is my trigger food, so I use a Spiralizer to make zucchini noodles, which I toss with olive oil, shrimp and red pepper flakes. What else helped: "I read a book called The New Lean for Lifewhich taught me how to replace 'bad' carbs like white rice with 'good' ones like quinoa. Being in nature was key. Most popular articles Illustration. MrZigglesworth Report.

My 600-Pound Life - Before And After

I ate five to nine servings of fruits and vegetables weigyt day, cut out fried foods, and switched from eating refined carbohydrates like white bread to complex carbs like whole-wheat bread. In that respect, eliminating factors contributing to the problem can do a great deal. Image source: getfitwjessica. About Privacy Policy Contact.

  • Top Tip: Move more to stress less. Login Forgot your password?

  • She jumped on the WW formerly Weight Watchers bandwagon and later became an ambassador in the midst of her pound weight loss, which she's maintained for almost two years. This year's most hyped timepiece isn't another new Apple product.

  • Nothing but respect for these heroes! A post shared by Miss.

  • A post shared by Rachel Sharp rachellsharp

They often say that to their surprise, they managed olss keep the result. Presented by. Throughout my journey, I posted before and after weigh-loss photos on Facebook—and Photos got so many supportive comments from friends! Courtesy of Rebecca Johnson. All the following weight loss before and after results are set weeks apart and the proof? I think it will not be available for a long time, so take the quiz and watch the video now! My legs got stronger and over time, I could keep up with the group.

Michael Michael. She continued to drop pounds through the keto diet, and then a general low-carb eating plan. She's lost over pounds. A post shared by Stella stellaisstriving.

Image source: denovosibi. Up Next Cancel. A post shared by Kelly Cantrell kellykcantrell.

  • A post shared by Keesh Nicole keeshnicoletv. Image source: deviatednorm.

  • Lana Lana. I went walking for three miles around my office building with friends on my lunch break and enjoyed it, so I kept at it.

  • Guinn Jr.

  • Image source: kaylaer. In Plus-Size Diariescolumnist Olivia Muenter dives into all things plus-size, from sharing her personal experiences to speaking out about plus-size culture at large.

  • I was so excited that I ran out of the dressing room and hugged my daughter. It's not about acceptance by others

We even made fantastic videos to show why. Note: this post originally had images. Marie Anaya. My name is Savannah Tyring and I'm 28 years-old. Close this dialog window View image. Smaller is better and happier. My legs got stronger and over time, I could keep up with the group.

In my spare time, I always Online Trainer getfitwithmeliss. I'd wave Brenda on and go back home. Add source. She stays active with Pilates, yoga, and at-home workouts. What else helped: "If my plate looks empty, it's hard for me to feel full.

Advertisement - Continue Reading Below. Close Sign in. She ran her first 10k in September Seb Cebien Seb Cebien.

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