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Before and after weight loss fitspiration women: 50 Incredible Weight-Loss Transformations You Just HAVE To See

At one point, I tried on a pair of size 16 jeans and I wasn't sure if they would fit.

Ethan Walker
Thursday, November 25, 2021
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  • Fifteen minutes sounds way less intimidating than an hour-long cardio program, she explains, so the baby-steps approach kept her from feeling overwhelmed—and in the mean time, the scale budged to the tune of 60 pounds. Jeff Lambert lost lbs.

  • What She Eats Now: She makes sure she gets enough protein and limits her carbs, but still allows herself wine on weekends.

  • By the 8-month mark, she'd lost all pounds.

Female Body Transformation | Jenna Dunham

But a marriage proposal finally gave her the jolt she needed to make a change; she just couldn't imagine herself as a bride at her current size. A post shared by Allie B. Pat Fitzgerald, age 54, lost 70 lbs. Weight Loss. Dress size: 18 Over the course of my 20s, the demands of marriage, motherhood and my job as an event planner with plenty of decadent taste tests caused my weight to spiral out of control.

I knew I needed to figure out why I was depressed, the root of what was causing my overeating. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Befors transformation was mostly accomplished via healthier food swaps—she loves to make cleaner versions of favorite fast-food dishes, like a chipotle chicken avocado sandwich from Panera. She entered her results into The Beachbody Challenge, and As one woman, kaitlynesse, says, "Truly all of my weight loss came from working out to feel better and not to look a certain way. With the encouragement and guidance of some of the most amazing fitness professionals at that gym, I have lost nearly 80 pounds since joining in !

Later she started weightlifting which soon became her hobby. At lbs. Three weeks after her first class, she became a certified trainer, and started teaching classes. Her Workouts Now: She works out six days a week for an hour each time. Hollie BarrettCredit: Slimming World.

I completed several races, including a marathon! After: lb. Slimming Worlda healthy eating program that prioritizes filling foods that are low aftter calories like fresh fruits and veggies. Instead of obsessing over the fluctuating number on her scale, she prioritizes eating a balanced diet of healthy carbs, fat, and protein. During that time, my friends and family were relentless, constantly commenting on and mocking my weight until I'd finally had enough.

1. Jovana Borojevic: Lost 139 Lbs.

Now, she's lost pounds. Weight-loss tip: Go deep. Pounds lost: 24 Turning point: After 11 years in corporate America, sitting at a desk and eating bad foods, it took seeing a picture of myself left photo to realize how much weight I'd gained. In the photos above, Milly Smitha year-old new mother and student based in the U.

Now the year-old runs everyday and has completed endurance competitions like Ironman futspiration Ragnar. She was obese as a child, and by the time she was 25, Benes weighed in at lbs. In two years, Migliaccio lost lbs. My workout routine also includes meditation," she says. After a series of failed slim-downs, Julie Real finally found the key to lasting weight loss. Women over 60 Amazing Body Transformation.

When Brianna Bernard got pregnant she "used it it as an aftee to indulge in comfort foods. I love Jenny Craig because I don't have to think about what to cook. I started taking medication and promised myself that I'd stop turning to food every time I was sad, bored or upset. The packaged meals helped me learn what a smart portion should look like. The military officer, 29, took up bodybuilding to be an inspiration to her troops. I'm not limited," Janes says.

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Turning point: I have been on both ends fitsiration the spectrum—I've lost 50 pounds when I was overweight, and I've also battled anorexia before and after weight loss fitspiration women weighed only 75 pounds at one point. Pounds lost: 60 Turning point: A bona fide tomboy and youth athlete, it wasn't until I became embarrassingly lazy, complacent, and overweight in my mids that I decided to put down the fork, turn off the TV, and face my fears. Aleisha Fetters, C. Save Pin FB More. I realized that if I didn't make a lifestyle change now, I might never do it!

  • Turning point: A bona fide tomboy and youth athlete, it wasn't until I became embarrassingly lazy, complacent, and overweight in my mids that I decided to put down the fork, turn off the TV, and face my fears. Fitspo, much?

  • But Celluci was determined to maintain a healthier lifestyle.

  • For Griffiths, it was time to feel better in both of those realms. Ellis knew she was missing out on life — she felt too scared to enter a gym and didn't want to risk ridicule.

  • Last summer, my 4-year-old insisted on entering a mini-race so that she could "be like Mommy. I felt embarrassed trying on clothes when I'd have to secretly ask the sales lady to bring me a larger size.

  • Even though I was extremely intimidated by gyms, working out seemed like a solid place to start. Crossing the finish line of that first race was my 'aha!

And she is loving her new lifestyle. She reached her goal weight of lbs. I reached out to Julie again in March of The professional photographer weighed Lbs. I went walking for three miles around my office building with friends on my lunch break and enjoyed it, so I kept at it. Counting calories with the My Fitness Pal app was a factor for hayleysweightlossjourneyx to lose 70 pounds. I knew I had a lot to lose, but I was starting at square one.

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I signed up for Zumba, Spinning and weight-training group classes and was immediately hooked. I became fascinated by fitness and seeing what new things I could accomplish with my body. Later she started weightlifting which soon became her hobby. Between her severe anxiety, depression and her weight — lbs. Costa-Giles now runs free exercise classes in her hometown of San Antonio at 4 a. In just 18 months, he slimmed down to lbs.

Williams is living proof that feeling amazing isn't always about the number on the scale. As a busy mom raising two lss kids and building a new home, Chelsey struggled to find a before and after weight loss fitspiration women routine that fit into her busy schedule. Emily Hensel lost 30 lbs. Most of the weight-loss warriors here tried multiple avenues, from going vegan to intermittent fasting to at-home Pilates workouts, before finding the methods and eating regimes that worked with their lifestyles. I have never been healthier than I am now. Everything felt like a chore. Pounds lost: 65 Turning point: As an athletic training major in college, I wasn't living by what I was learning.

Body Transformation for Women | Before and After Weight Loss Pictures

She learned how to count her macros after finding the keto diet and has lost pounds in the process. View this post on Instagram. Turning point: I used to do exercise demonstration videos on YouTube for the personal training company I worked for. The problem: When you keep your bad angles off the internet, you trick people into thinking you have no bad side, no flaws — a misconception that can end up making others feel really bad about their own imperfections. It's why some women have taken to posting photos of their worst angles taken mere seconds, minutes, or hours apart from an otherwise flattering shot — and they're getting all the likes because of it.

Yes you heard it right, through eating changes alone she lost all her excess weight. Which completely changed her, she started aftr pilates, walking and Yoga. A post shared by Jess [ Lbs] jessmeetsthegym. She even became a trainer at the gym that helped her lose weight. What She Eats Now: Teeter made healthy swaps for junk food and keeps track of her macronutrient intake.

She tracked her macros, started working out to build muscle which is key for your weight loss success. Her secret was, she never gave up, no matter how sore she was she always showed up for her next workout session. On his new whole food diet, he saw "astonishing" results by eliminating processed carbs and sticking to fruits, vegetables, nuts, chicken, turkey, fish, eggs, non-fat Greek yogurt, olive oil, balsamic vinegar, and non caloric spices and seasoning. Julie Real 32, 5'4" Huntington Beach, Calif. I went through college battling it and then somehow overcame it for several years. The couple also started a week body transformation program at the beginning of their weight loss journeys.

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When a knee injury in college forced me to stop training, I eventually found myself weibht behind a desk, eating nothing but takeout, and pounds heavier—for about six years. Eight weeks later, both my husband and my best friend were killed in a tragic plane crash. All rights reserved. She dropped more than pounds—then gained back about 15 of those pounds to feel her healthiest, she previously told Women's Health. Pounds lost: 80 Turning point: Seeing my father lose his battle with cancer made me realize that if I kept up my current lifestyle, I would die too.

I just found this passion for it weightlifting I never had before," she says, noting that lifting helped her fight through a bout of depression after a breakup. That changed in Decemberwhen a close friend died, leaving her month-old behind. Started doing exercised in group. I know… it sounds strange, right? The longtime on-air host gained weight when she went through menopause. The office worker weighed lbs. She also began working out slowly, with short walks and swims.

But when a casting director told me it wasn't because of my voice or talent but rather weight, I knew something had to change. Whitney was always a stress eater, and between being a lonely army wife and grieving after losing a baby, she had plenty of difficult emotions to deal with. Johnson began her weight-loss journey with a sky-high goal: to look like the women in fitness magazines. It was time to get to know myself. She already loved working out, so she began working with a trainer and focusing on nutrition. She lost 80 pounds in about a year, focusing on squats and deadlifts, which she says made her feel strong and powerful. Just a few days shy of her 20th birthday, Senn suffered from a major body breakdown, which left her bedridden.

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Each day, I went a little farther and was eventually able to make the whole trip. In order to be eligible for knee replacement surgery to help alleviate her arthritis pain, the Oakland, California-based labor union employee was told she needed to lose 50 lbs. I can work anywhere.

  • A new-found love of lifting heavy was a major transforming factor for kaitlynesse.

  • Naomi Teeter: Lost Lbs. In Januaryshe booked a trip to Jamaica and decided she wanted to lose weight so she wouldn't be self-conscious about how she looked in a bathing suit.

  • A post shared by Rachel Sharp rachellsharp

The singer reached lbs. Now the year-old runs everyday and has completed endurance competitions like Ironman and Ragnar. She also began working out slowly, with short walks and swims. She now cooks for herself and maintains her weight loss.

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My Weight-Loss Secret: Celebrate Small Victories "I was before and after weight loss fitspiration women at the time, so walking laps around my neighborhood was all I could muster at first. Growing up, Kathleen Golding had always been overweight. Hyman, who works out with a trainer 3 to 4 times per week, is now a finalist in her sixth Isabody Challenge. Now down 84 lbs. What motivated her the most? She still eats buffalo chicken, but in a zucchini boat rather than fried. We felt competitive against others, but always thought of ourselves as a team.

My workout routine also includes meditation," she says. Her Workouts Now: She works out six days a week for an hour each time. That experience jumpstarted her determination to lose weight. About two years later, I'd lost 90 more pounds. After having her second child, Faith weighed lbs. A post shared by Lauren Losing laurenlosing. Top Tip: Tone down your portion sizes.

This goes to show, once again, that the number on losw scale is not a real measure of the progress we've made in our journeys. Pressured by gym staff to lose copious weight and purchase expensive memberships and personal training packages, I left discouraged and frustrated. After dealing with postpartum anxiety, getfitwithmeliss discovered Andy Frisella's 75 Hard mental toughness program and lost 20 pounds. I was heading down a dangerous path of self-destruction and it was my U-turn.

Now, I feel like I am turning heads—in a good way. Megan McGee: Lost 70 Lbs. At nine years old, Shamirum Benjamin started sneaking pieces of pound cake from the fridge. She's lost over pounds.

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Personal trainer and fitness blogger Sophie Kay took two photos of herself three minutes apart to show her followers how posture and an outfit change can trick TF out of the internet. At pounds my heaviestI realized that I had to make a change for my health and well-being so I commit to an intense exercise program. When Tiffany Brienthe Irish blogger aka The Peanut Butter Girlwent to bed a few months ago, she was bloated AF — but she woke up the next morning with some pretty impressive abdominal definition thanks to a few hours of sleep and digestion. Online Trainer getfitwithmeliss. But a marriage proposal finally gave her the jolt she needed to make a change; she just couldn't imagine herself as a bride at her current size.

She also began practicing clean eating and portion control. Steal Her Moves These simple strategies help Julie avoid rebound pounds. Slimming Worlda healthy eating program that prioritizes filling foods that are low in calories like fresh fruits and veggies. That's all I did, nothing more complicated than that.

After a family hiking excursion proved too taxing for his lb. I had no option…. Now down 84 lbs.

This once athletic nurse knew she needed to lose weight when she realized she was tired, unhappy, and "most importantly, out of beforee with myself," she recalls. How these trainers transformed their bodies and their lives—and how you can too! She jumped on the WW formerly Weight Watchers bandwagon and later became an ambassador in the midst of her pound weight loss, which she's maintained for almost two years. Save FB Tweet More. Quit smoking?

I'll pick before and after weight loss fitspiration women post, jog to it, then walk to the next landmark. I decided that I needed to take control of my weight now, before it was too late. My workout routine also includes meditation," she says. His typical lunchtime meal involved stopping at three fast-food restaurants to satisfy his cravings, totaling over 6, calories, and he struggled with everyday tasks. Over the next two and a half years, Hudson consistently lost weight, eventually dropping lbs. Byrne credits doing at-home Jillian Michaels workouts and decreasing her portion sizes with helping her drop 70 lbs.

Food is going to make or break your ability to lose the weight and keep it off. She lost 10 pounds in the first month, which gave her the motivation to clean up her diet. I have never been healthier than I am now. It also means that you might benefit from a serious dose of inspo from ladies who have stuck out their journey long enough to see real success.

Once weighing over lbs. Courtesy of Audra Mulkern. She loved her happy hours, and the result was she was lbs. Excuses, nixed After trying fitspiratuon diet on my own for a few months, I went back to Weight Watchers in April I was pounds, prediabetic, and my blood pressure was sky-high. Overcoming chronic back pain she made an entire lifestyle change to take her body and her health to new heights

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Chelsey Bauman. I knew I needed to figure out why I was depressed, the root of what was causing my overeating. Turning point: I have been on both ends fitspiiration the spectrum—I've lost 50 pounds when I was overweight, and I've also battled anorexia and weighed only 75 pounds at one point. Johnson began her weight-loss journey with a sky-high goal: to look like the women in fitness magazines. I was mortified by how large I looked, but it gets worse: The results of a body fat test I got after joining a gym revealed I was borderline obese! She cut out some cruciferous veggies that bothered her, as well as beef and pork but kept other types of lean meat to reduce GI issues and lose 80 pounds.

ByJobity had hit her highest weight of lbs. All it takes is a first step and that can happen now! She was never bothered about the excess weight. The now year-old says gradually, he put the weight back on and reached lbs. The office worker weighed lbs.

Maybe you wanted to lose weight. This content is imported from Facebook. She kept consuming fewer calories and working out more consistently than she had in the past, too. She decided

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The Sweet Treat: I love xnd load a Before and after weight loss fitspiration women strawberry yogurt cup with chopped fresh strawberries. He was in college and often drank alcohol and finished the night off with fatty foods such as chicken wings or sweets and chips. If you usually slip on the weekend, commit to a Monday morning workout. She learned how to count her macros after finding the keto diet and has lost pounds in the process. Overcoming chronic back pain she made an entire lifestyle change to take her body and her health to new heights

She's lost pounds and shrunk from about a size 22 to a size 6. Close bfore dialog window View image. When Tiffany Brienthe Before and after weight loss fitspiration women blogger aka The Peanut Butter Girlwent to bed a few months ago, she was bloated AF — but she woke up the next morning with some pretty impressive abdominal definition thanks to a few hours of sleep and digestion. As she eats, she takes regular check-ins to see where she falls on the hunger scale. Then she found Fitneta free on-demand fitness service. Keto and kickboxing were the power duo for thestairlady. A post shared by Peggy watchpeggyloseit.

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After having adter second child, Faith weighed lbs. She also cut out red meat. Roller decided to take up bodybuildingand trained for two years for her first competition. These are all women over the age of 60 who learned how to eat and exercise in order to lose body fat and gain strength and energy. Jovana Borojevic: Lost Lbs. If I put a bit on, which happened a couple of times after that first year, I didn't let it derail me.

She lost 80 pounds with her new eating style and indoor cycling at CycleBar. Seeing the numbers creep back up the scale caused self-doubt. Alicia Steele: Dropped from Size 10 to 2 Alicia gained her weight she was going through her menopause. Before: lb. She's also a cardio fanatic and can't get enough of Zumba or Total Body Pump. We celebrate a happy, healthy lifestyle.

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The British Columbia-based stay-at-home mom, 41, admits that she "stopped caring" about her body after having her first baby at age Katia Powell bodiesCredit: Katia Powell 2. Her Best Weight Loss Tip: Don't stress too much about what you're eating — instead focus on how much you're eating.

Giovanna Baratto. Once she cut afteer sugar, her PCOS symptoms were more manageable, too. I just found this passion for it weightlifting I never had before," she says, noting that lifting helped her fight through a bout of depression after a breakup. I have never had more muscle and less body fat than I do now. Her transformation was mostly accomplished via healthier food swaps—she loves to make cleaner versions of favorite fast-food dishes, like a chipotle chicken avocado sandwich from Panera. Kent McCann. Nancy Anne Martin.

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Up Next Cancel. She teamed up with personal trainer and lost over 50 pounds nearly 30 percent of her body weight! In 3 months, she dropped 40 pounds, and her energy levels and stamina skyrocketed. Her secret weapon? More From Weight Loss.

  • A pregnancy-related health scare pushed Nicole V.

  • Eventually I felt comfortable enough to go to the gym, where I started using the elliptical machine as well.

  • Whitney was always a stress eater, and between being a lonely army wife and grieving after losing a baby, she had plenty of difficult emotions to deal with.

  • Her pictures serve as proof that again, it's all about those angles — and everyone should give themselves a break and embrace their "imperfections. She's lost over pounds.

I have all her DVDs, and her tough love approach helps me get my butt in gear. After reaching a place of recovery for binge eating disorder, debiluv4health has lost over 80 pounds since she started WW formerly Weight Watchers and regular gym workouts. As she eats, she takes regular check-ins to see where she falls on the hunger scale. Something needed to change so that I could be a better example for my clients that were trusting me to help them improve their bodies.

When Brianna Bernard got pregnant she "used it it as an excuse" to indulge in comfort foods. A post shared by Hannah Curlee Young bl11hannah. Fit over 60 - Lose Weight After I knew I should start exercising, too, but I needed something that was realistic.

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What's possible in 16 Weeks Kara Cline. What she did was something very simple, she immediately cut out starchy carbs, refined foods, sugar, and most packaged food and started working out times a week. Weight Lost: 84 Pounds.

The professional photographer weighed Lbs. Yes you heard it right, through eating changes alone she lost all her excess weight. The Gloucester, U. The self-proclaimed "emotional eater" ate fast food for almost every meal, and was teased throughout school. Top tip: Use a calendar. She wanted to be a good example for her kids and to show other moms that this kind of body transformation is possible. I had a baby 2 years ago and gained about 60 lbs.

Lisa Anderson. For decades, she'd put her own health on the backburner: "As a single mom, my health, happiness, befoore, and development came last — and that's only if I had time to fit it in," she says. Shannon Julia. Weight-loss tip: I think the key to weight loss and maintenance is to live a healthy, happy, and balanced life. Weight-loss tip: Change the way you experience and think about food. The problem: When you keep your bad angles off the internet, you trick people into thinking you have no bad side, no flaws — a misconception that can end up making others feel really bad about their own imperfections.

There is something out there that will work for you and that you will actually enjoy! Counting calories with the My Fitness Pal app was a factor for hayleysweightlossjourneyx to lose 70 pounds. With this side-by-side photo of the progress she made with weightlifting, losss makes an important point: The number on the scale doesn't measure muscle gain and definition. In the second photo, taken a few moments later, she wears the same tights low-slung, exposing her stomach. When Ingrid was pregnant with her third child, she went through some difficult personal issues, turned to food to soothe herself, and watched as the number on the scale went up…and up and up. Her faux-fitspo is a warning to all that what you see on social media can be quite a departure from that which appears IRL.

2. Allie Ruby: Lost 98 Lbs.

Registered dietician Kaila Johnson's weight may have stayed constant in the past year, but that doesn't mean her body composition did, too. A post shared by beginwithBri beginwithbri. By Beachbody ; August 9, It's not the first time Sara used an illusion to prove this point. Lisa Anderson.

Especially scrolling through Instagram where all you see are before-and-after photos documenting just how many pounds were shed to get those toned stomachs and sculpted arms. Weight-loss tip: When it comes to making lifestyle changes, there are countless solutions—it's just comes down to discovering the one that is best suited to you. She jumped on the WW formerly Weight Watchers bandwagon and later became an ambassador in the midst of her pound weight loss, which she's maintained for almost two years. I completed several races, including a marathon! I was mortified by how large I looked, but it gets worse: The results of a body fat test I got after joining a gym revealed I was borderline obese! Pounds lost: 60 Turning point: A bona fide tomboy and youth athlete, it wasn't until I became embarrassingly lazy, complacent, and overweight in my mids that I decided to put down the fork, turn off the TV, and face my fears. For decades, she'd put her own health on the backburner: "As a single mom, my health, happiness, growth, and development came last — and that's only if I had time to fit it in," she says.

Take them in as needed to stay focused, inspired, and invested in your journey toward achieving your own health goals. She also put on about 10 pounds of solid muscle in the process. Just a few days shy of her 20th birthday, Senn suffered from a major body breakdown, which left her bedridden. That's all I did, nothing more complicated than that. A post shared by Laurie Gaal laurieforpresident.

If you want to keep it ans, you need to truly understand yourself and heal yourself of the need to act out life's frustrations on your body. Turning point: As a performer Hudoba is a former opera singerI knew that rejection after auditioning was a part of the process. It also comes from positive and healthy relationships, laughing, enjoying life, finding your passion, and loving yourself.

Tara McGinty will never forget the first time she was bullied about her weight. But she didn't stop there: after aftee wedding, she continued working out and dieting to slim down to her current weight of lbs. I was even more impressed with the level of detail with the meal plan and workouts. After her third pregnancy and a divorce, Faith realized she needed to take control of her weight. I had trouble catching my breath; I had hip issues and a lot of body aches. She went from lbs.

Type keyword s to search. By Beachbody ; March 5, Anyone can lose weight. Turning point: A bona fide tomboy and youth athlete, it wasn't until I became embarrassingly lazy, complacent, and overweight in my mids that I decided to put down the fork, turn off the TV, and face my fears. She also found that her chronic asthma, eczema, and allergies faded away. Bikini Body Guide founder and personal trainer Kayla Itsines jumped on the fake second transformation trend by posting one of her own.

Tommy Garcia Inner runner, found I went into my first run planning to take walking breaks every 30 seconds, so when I finished 3. This is your time. She stays active with Pilates, yoga, and at-home workouts.

  • It makes me feel like I'm eating something substantial. Decide which one is going to inhabit that space!

  • These men and women transformed their bodies through healthy eating and a dedication to fitness.

  • A post shared by Shannon Little Johnson a.

  • Scott Thompson.

As a child, food was one of the few constants in Perdue's life. Powell, who has kept the weight off for 12 years, says she now loves cycling, dance and yoga, and "if I am before and after weight loss fitspiration women to attend the gym, I run or take a walk outside, or workout at home and do a high intensity interval training. The digital marketing strategist, now 24, immediately cut out starchy carbs, refined foods, sugar and most packaged food. She still eats buffalo chicken, but in a zucchini boat rather than fried. After a year, I'd lost about 40 pounds through a combo of diet and exercise. A big fear I had of being pregnant was losing that part of me I had worked so hard for. A post shared by Elena thestairlady.

Pounds lost: 49 Turning point: After my mom wound up with potentially fatal health issues from not weiht proper care of herself, I knew I didn't want my own children to witness me in a similar condition. Janelle Perrilliat. Like her partner Lauren above, KeepItCleaner. Turning point: I used to do exercise demonstration videos on YouTube for the personal training company I worked for.

  • Helen Ryan.

  • How was I going to model a healthy lifestyle and positive body image? Randi Vasquez was a "chubby" kid growing up, but it never bothered her — "I was always feeling myself," she says.

  • For a long time I had hovered between life and death, just existing and not living, hiding behind my weight.

  • Now, he eats from only 12pm to 8pm every day.

  • A post shared by Shannon Little Johnson a. On his new whole food diet, he saw "astonishing" results by eliminating processed carbs and sticking to fruits, vegetables, nuts, chicken, turkey, fish, eggs, non-fat Greek yogurt, olive oil, balsamic vinegar, and non caloric spices and seasoning.

She knew she was overweight, but she was dumbstruck to see her cross the lbs mark on the scale. Benes kept up her daily workouts and nutrition plan, and by January, just 10 months before and after weight loss fitspiration women, she was down to lbs. But it wasn't until she ran a naked 5k that she learned to truly embrace her body. Plus, O'Toole was dreading buying a wedding dress at her size. Her Workouts Now: She takes kickboxing classes and has run a marathon. She finally decided to make a change and turned to gastric bypass surgery, which she underwent in June I started taking medication and promised myself that I'd stop turning to food every time I was sad, bored or upset.

I just felt like a weight loss and a fake. At 34, Mullins was diagnosed with type 2 diabetes, high cholesterol and high blood pressure. After welght of yo-yo dieting, ketowithdanni weighed in at over pounds. Once the pounds started to fall off, the health services worker joined a local kickboxing gym and supplemented her walking with high-intensity cardio classes. When one of her sons told her she looked "really fat," she decided she needed to start making health a priority. We felt competitive against others, but always thought of ourselves as a team. Tighter, leaner, more defined.

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